Killer Cauliflower Pizza - Keto Diet Friendly

[@crystalsteverson2264]

Made this tonight! This video Is the Best! Super easy to follow, not a bunch of dumb talking that just makes the video pointlessly long. Straight to the point step by step instructions. My hubby and I followed each step (only swapping out almond flour and adding our own seasoning) and it came out perfectly!!!

[@jenniferstewart5849]

I’ve made Cauliflower and broccoli crusts many times! You don’t need to cook it and mess with all that extra prep. I shred it, use it raw with no added flours . 2 cups shredded cauliflower or broccoli. 2 eggs , 2 cups mozzarella cheese . Bake at 400 for 15 min . Check out Dr. Bergs !

[@ahuvavw]

THANK YOU JENNIFER.YES ,I LIKE IT .

[@kristyliu1845]

Jennifer Stewart I made Dr bergs pizza already it’s amazing! Right!

[@Loreli45]

Jennifer Stewart Do you mix mozzarella with the crust or it's just topping?

[@mickeysmallwood679]

ahuvavw kid

[@ricksegalCanada]

@@Loreli45, I've made it this was and you mix the mozza in.

[@grguy793]

Very good. Would be nice to pull a slice out to show the crust

[@allthingspossible4569]

LOLOL "I know its cauliflower..... shuddup" LOLOLOL

[@SamSite33]

Lol that was great

[@miryamishot]

So unexpected...funny

[@malorieedie7763]

Obviously lol

[@606pretty]

Agreed!! Was funnyLol

[@joelanifit1586]

Nice recipe...cauliflower is amazing especially for people on keto or low carb diet

[@gloriavalentim1763]

Very good i use a little of cream cheese instead of mozzarella cheese for the crust and was so good 😊👍

[@tamarajans]

First time I’ve ever wanted to make a cauliflower crust pizza. I experiment lots with keto baking, etc. Have tried a few keto pizza ideas. Recently tried cauliflower crust from a pizza place and was surprised how good. So I’m definitely gonna try this. Congrats on a great video. I love the straight to the point info, as I’ve seen others comment as well. Like… REALLY LOVE THAT!

[@KetoCookbooksCorner]

*Cauliflower is such a versatile ingredient, and you've made it into a fantastic pizza crust. Thanks for the inspiration!*

[@alimuzhussain8394]

Chef if you are doing Keto diet why are you still over weight Could it be because you like too much pepperoni?

[@ShawnGreyling]

I phoned the cauliflower police and they say your recipe checks out... and that I should sub to your channel! Well done.

[@milapiedra]

Wow!! You make it look so easy. Love this recipe. Thanks for sharing. I’m def going to give this a try.

[@murphyy277]

Thanks man real simple and clear cut, No BS straight to the point, I dont like a talk show reality show. Great well done hope you make some more, subbed. Mine came out fluffy bready , too much coconut flour, Plus I did not drain the califlower pulp. I personally like the taste of a floret, than what I made. I am going to try next time, no flour and more eggs, and squeeze the water out hard. i like a crisper crust.

[@robertmoore4050]

😂😂😂😂😂😂😂😂😂😂

[@kevinwang2723]

have a nice kitchen, nice filming team, and can't get a un-twisted baking pan...

[@JahazielCruzPLUS]

LOVE THIS IS AWESOME!

[@charliel991]

I assume you didnt pick up a slice because it would be impossible to pick up a slice.

[@afreeland99]

If you add the correct amount of cheese and cook it properly, you can actually pick it up. His looked right to me, like how I make it.

[@bespokeoriginaldesign761]

thats OK use a fork and knife. its civilized that way. :P

[@tsukiyami6162]

i was waiting for that 2 lool

[@ThePhilGrimm]

I find getting it off the paper to be the hardest part.

[@sarahkleimeyer3792]

@@ThePhilGrimm Yes. I noticed he left the pizza on the paper and placed it on the stand! I would have thought he would have removed if from the paper! You could use a little bit of olive oil to the paper to avoid sticking. (Or use a silicone mat?)

[@newhoremownorthamericawome3787]

Funny,.......but awesome. "shut -up".......lol. Thanks for sharing.

[@Ahmad-up9og]

This is tge Pizza-killer

[@powskier]

The sauce does indeed matter! Store bought sauces have added sugar, so it's nonKeto.

[@1mrrichguy]

as long as my sugar aint raised all crazy it looks delish!!!! im going to try it thanks chef brik

[@kaym804]

I made this crust for our pizza tonight, after cooking the crust for 20 mins it was still soft. I added the pizza toppings and cooked for a further 20 mins the taste was fine but the base was soggy! 😟

[@hamylich]

did you get the water out of the cauliflower? thats the most important thing for it to not be soggy

[@kaym804]

Not only did i squeeze the moisture out my husband did it too!

[@keitos18]

I recommend using an almond flour recipe! Works great! Parchment paper is a must with these recipes.

[@christophershreiner5114]

I think some folks think it can't be good without 100 steps.

[@Ururowndoc]

This is an amazing video but all I could think about was how much the cauliflower looks like the brain

[@darblanchard3968]

Wondering if the water from the cauliflower would make a good soup stock?

[@chesterarthur8571]

Sure if you want your soup to smell like farts

[@cmakula]

@@chesterarthur8571 lmfao

[@MariasGreekFood]

👏👏 Very beautiful recipe

[@vincentconti3633]

So what's this Quito thing? Why not Lima? I don't have a microwave or food processor! Those gadgets are expensive here. Never heard of coconut flour! Why freakin' not. Coconuts are as cheap as dirt here! I learned something new! Gracias. Banyak terima kasih!

[@GreekTek]

Use that water in a soup. It has a lot of good minerals.

[@carovandroogenbroeck4137]

Those 2000 Calories of peperoni was so keto 😂

[@salmashah2492]

Love this video thanks for sharing cant wait to make mine

[@allthingspossible4569]

You can add xanthium gum to act as gluten to make more like bread

[@juppman77]

nice

[@tinanowak7948]

Thank you

[@vincentconti3633]

Now I need to actually watch it.

[@40Jdman]

I like that you only said “go ahead “ once. Because if I hear that expression too much I start to vomit. Lol. But I like your style. Good job chef

[@mitty2575]

Pretty good recipe. It was strong on salt, garlic and pepper. Something I can definitely tweak for next time. Thanks

[@sarahkleimeyer3792]

Salt is not needed at all because all of the cheeses have enough -- unless you use a lot of salt! I left it out and the family member who salts everything without tasting didn't add any more than he usually does!

[@dianefontaine8918]

It looks SO YUMMY 👏👍🙋‍♀️🇨🇦❤️

[@antoinettecoetzer9657]

Looks great 👍👍

[@fabumaful]

Omg, he was so sweet and than all of sudden he turned evil “shut up”😂🤣

[@rollingstart_90s]

*Then

[@llevameatusolsaul1957]

Lol 😆

[@fabumaful]

Yep “then” 😂 you won the spelling bee 🐝 trophy 🏆 👏 we are back in Elementary school 😫

[@violetstoneycreek8362]

Hi , there , looks good . Could I freeze the crust and use it later ??raw or baked ?

[@msd.2869]

Great music!

[@lolapimienta6128]

Great recipe, thin out the crust a little more, and lower the heat... 😉😋

[@commandernoodles2367]

If you put it in a juicer you'll get all the moisture out of it.

[@40Jdman]

Patrick Supersonic great idea

[@JoeLLHern]

Excellent idea!

[@dreamingrightnow1174]

What a fabulous idea!

[@JAO981]

*Any other options if I don't use microwave to remove the moisture???*

[@AC-gw4qu]

cook it in a pan, stirring regularly to remove the water--doesn't have to be at too high a temp. Medium would be fine, just stir regularly to ensure it's not sticking/ burning, etc.

[@sarahkleimeyer3792]

Place it in a large skillet and cook on the stovetop over medium heat to remove moisture. Stir frequently and don't let it brown. The water will evaporate and leave the nutrients and you don't have all that squeezing!

[@omaralgeria2931]

wonderful!

[@silvercrypto4284]

I want to see him try to pick a piece up. Mine always fall apart 😢

[@transporter4diamond]

The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart...check out his recipe I made one and it holds up,good luck

[@1MinuteFlipDoc]

i eat mine with a fork. i dont mind. it's tastes like a regular / normal pizza!

[@dreamingrightnow1174]

@@transporter4diamond Here's the link: kzbin.info/www/bejne/jpKmioaOarx4a68

[@teresalowry6340]

I saw a man get the moisture out by dry cooking it in a skillet. I can't imagine cooking it in a bunch of water to get the water out.

[@albertnothnagel9141]

I cook mine in a skillet for around 7 mins stirring occasionally.

[@KP-sg9fm]

Water does boil.... So there's that

[@sarahkleimeyer3792]

You don't add any extra water to either method. I cook in a skillet over medium heat and stir frequently to remove the water and avoid browning.

[@BonnieOnKeto]

Yep! That looks good!

[@nathalieBr]

Which processor did you use please?

[@handfulloflove]

Yummy

[@julesmpc1314]

if you use the grainder blade instead, you will get a flower and not a pure....

[@dreamingrightnow1174]

The grainder blade? Is that a thing?

[@jeannettecaballero685]

i love it,,,,,,,,,,,,,

[@caifansita5530]

Mine ended up like some kind of lasagna 😭

[@eddinslatifah]

Andrea Ruelas 😩😩😂😂😂

[@aymanalawin4669]

what should I do if I don't have a Microwave

[@_Mikekkk]

kzbin.info/www/bejne/jpKmioaOarx4a68

[@mommabear3085]

Dont make it at all... hahahahaaaa

[@dreamingrightnow1174]

Kiss the ground and thank your lucky stars.

[@flamingpieherman9822]

Does anyone have the problem of the crust sticking to the wax paper?

[@dreamingrightnow1174]

Parchement paper works best. Did he use wax? That's not intended for the oven..

[@contemplate-Matt.G]

I thought there was a game show in the background with that music

[@lduenas777]

Oh my that looks delish!! A must try....I’m on a keto diet, so shut up 🤐.....bahahaha 😂🤣😂🤣😂🤣😂🤣😂🤣... lol 😝

[@jenniferstewart5849]

Cross777 check out Dr . bergs !

[@debradesantis400]

You lost me at microwave! I prefer not to irradiate my food...lol

[@traneshasight3540]

Ha ha ha !! Where’s the bread ? I’m on keto I know its cauliflower shut up ha ha hilarious

[@mishaunsahebi9442]

hey there, I made this recipe tonight and it looked amazing coming out but the slices couldn’t stay together. The pizza “dough” just broke apart. Any recommendations??

[@damilolacmay]

You can add baking soda, xantham gum. That mostly works for me.

[@dreamingrightnow1174]

kzbin.info/www/bejne/jpKmioaOarx4a68 A different method

[@anjanashah468]

Please answer me

[@imeldakins]

Yo whats up with your pan ....

[@ArtisticRescue]

Martha Stewart doesn't have nice jazz in the background, LOL!

[@m1serfreed477]

Looks like too much work just for pizza, I think almond flour is much easier. Unless this tastes significantly better I will stick to almond flour.

[@markbeiser]

To me, a crust made with almond flour+cheese dough, with Italian seasoning and garlic powder mixed in, tastes better than the cauliflower, but in the 12" pizza recipe I've been making, the almond flour crust is over 1100 calories all by itself, vs. less than 400 calories for the cauliflower one. Not necessarily a big deal if you account for it, but it is a factor. Then again, when I do an almond flour crust one, I feel totally stuffed, to the point of discomfort, after just 2/3 of it, so there isn't a lot of danger of me eating the whole thing at once anyway.

[@dreamingrightnow1174]

@@markbeiser How much almond flour do you use for one pizza? The info I have is 1c almond flour = 10 net carbs..

[@markbeiser]

@@dreamingrightnow1174 The recipe I use has 1.5 cups of almond flour, and will make 2 crusts that are typical "hand tossed" thickness, or 3 that are typical "thin crust" thickness. So either 3/4 or 1/2 cups for a 12-13" pizza crust. All of the cauliflower crust recipes I've seen have more total and net carbs in them. There can be a pretty big variation in how many carbs are in a cup of almond flour too, mostly depending on how finely ground it is. A cup of super-fine Bobs Red Mill almond flour weighs more than the same volume of their fine ground. Same for other brands. I prefer the texture of the crust when I use a courser ground flour vs a finer grind flour. Finer grinds work better for some other things, so I've got a couple of different ones on hand.

[@dreamingrightnow1174]

@@markbeiser Yes, I find the low carb flours are a lot more satisfying than wheat flour and you have to a chance to digest, rather than eating them fast and realizing you're uncomfortably full. But that's not a bad thing; feeling full when you're trying to eat healthy food. Btw, are you looking at calories too? I noticed you mentioned them. Are you doing a keto diet or a modified low carb?

[@dreamingrightnow1174]

@@markbeiser Do you make the crusts ahead and freeze them? If not, what's your experience with keeping them in the fridge for a while for later meals? Thanks for sharing your strategies, it's helpful to hear others' experience. I find I often learn more from the comment section than the actual videos, lol.

[@wilpetina]

Please get rid of that music!!!!!😬

[@barbarabradley5440]

These pizzas are only big enough for two persons and the way they do it, lot of time. not worth it for that little pizza Chef buck did it better. He got over 3 million views

[@ronbo30]

Won’t taste as good.

[@texican1048]

You lost me at "microwave".

[@TsionCy]

You realize that's just to get the cauliflower steaming... right? Got a better way to extract the water?

[@texican1048]

@@TsionCy yes, dumbass... you can heat it in a pan and stir constantly until dry. Microwaves ruin nutrients at the cellular and molecular level.

[@zleggitt1989]

@@texican1048 but putting it in a hot pan for however long it takes to dry doesn't?and you also have another pan to clean? Microwaving it for that little amount of time will literally do nothing. I would usually agree with you because I hate microwaves but in this case it's faster less messy and more effective so I don'tt see a problem

[@texican1048]

@@zleggitt1989 I dont care what you see. Microwaves ruin the nutritional value of food, heating does not. Real cooks dont use microwaves. Lazy people do.

[@zleggitt1989]

@@texican1048 m.huffingtonpost.com.au/2016/05/03/microwaving-kill-nutrients_n_9818712.html Do your research before making stupid statements...

[@damirapevec6203]

Why would anyone microwave cauliflower? This is really unnecessary destroying of perfect plant..

[@r.b.2958]

answer is in the video

[@zleggitt1989]

You have to extract the moisture out of the cauliflower to get a crispy crust. You caneither microwave it like he suggest and ring it out or throw it in a hot pan and cook it off which takes a lot longer aand ring it out.

[@dreamingrightnow1174]

Careful, zleggitt1989 is going to call you a SJW now.

[@fjccommish]

Awful. Look, if you want to eat vegetables, eat them. Don't try to make them look or be something they aren't.

[@lizaw.7313]

You ll never know until you bite into it and realize it has no pizza texture or taste...

[@agnessztojka4496]

Too bad it's not vegan :(

[@BarefootVlogger]

If I see one more keto cauliflower pizza ima puke. Just eat the top of a real pizza and throw away the rest. Done! Take it from me, I moved 700 miles to succeed on keto the only way possible. Just watch

[@mookiecookie44]

Gross

[@BlackDaddy]

We are not trying to die eating pizza...no keto for me then😂😂😂

[@sophiacorpus9769]

microwave!!! seriously you just destroyed the nutrients dude ..just gently heat on stove on low-med for a bit!

[@lovebug8482]

3:07 Dayum, that is gonna be a well seasoned crust!

[@MsLibr8r]

lmao!

[@daddyjohn2131950]

I'VE TRIED SEVERAL DIFFERENT CAULIFLOWER PIZZA RECIPES .....YOUR'S IS THE BEST!

[@JennyLynnMinistries]

"Dont call the cauliflower police" 😆😂 hahaha great video, will make it thia weekend.

[@italianrelic]

This came out great when I made it thank you!

[@hisboostand4truth778]

You can shred it with a cheese shredder to no need for food processor if you dont have one but still want to make this

[@denismguitar1552]

Cauliflower, parmesan, egg, seasoning. Make dough more thin and it will dry out on its own and save that long process. Use organic tomato paste instead of sauce for less carbs and intense tomato flavor. Easier.

[@zleggitt1989]

Have been making cauliflower crust for years and you're totally wrong about it drying on its own.. Extracting the water is absolutely crucial to having a crisper more uniform crust. Skipping this step will leave you with pizza toppings on top of a disgusting pile of watery mush...and this is from experience...a couple of times at that

[@juliereed4027]

@@zleggitt1989 Actually, if you shredd the cauliflower florettes, and just heat in a frying pan for a while (not cooking or browning it) the water content steams out.

[@zleggitt1989]

@@juliereed4027 I was implying that what's being done in the video is accurate and valid...

[@juliereed4027]

@@zleggitt1989 Gotch. Sorry I interpreted wrong. ;)

[@scottanderson2807]

That is what I do...just rice the cauliflower and then heat it over medium heat on the stove. Add Parmesan and egg and make a thin crust. Works every time.

[@major_lag2643]

I do the keto diet to lose weight, why does every person I see on youtube with these recipes overweight?

[@malorieedie7763]

Why cook it at 500 that’s way to high man

[@fincadelsolpr7042]

You lost me with the microwave.

[@Ass_Burgers_Syndrome]

I can see Ramsay having a fit right now.

[@dreamingrightnow1174]

Right? Everybody needs to get off the micro-tit.

[@angelicagonzales6220]

What temperature and for how long does the crust go in the oven?

[@jonneyotto2600]

20mins @ 400

[@CupcakeFlowersimsPandasimcake]

thank you for this recipie, i have looked for others and they explained well but, didnt explain how to incorperate everything well enough. While watching this i had an good thought remembering about some of those birds eye meals that have cauliflower in.... including their mash tatos they have thats real good... also can one just put the sauce and stuff ONTOP of the pizza instead of putting the crust in first ? specially if you dont want the pizza crust too brown?

[@dreamingrightnow1174]

Kinda sad that homemade food reminds you of Bird's Eye..

[@elizabethk3238]

Why are you squeezing ALL the moisture out. I leave 50% in and turns out perfectly. However I add a cup of almond flour.

[@dreamingrightnow1174]

Can you pick up and eat it like real pizza? The nice thing about almond or flax meal is that the absorb moisture, but I wondered about how it might effect the texture. I don't htink he can pick it up either so..

[@elizabethk3238]

@@dreamingrightnow1174 yes, crust like any other pizza.

[@stevelira52524]

?............did he say microwave(?)

[@onurusta99]

You deserve a better tray :)

[@ciskokidd5980]

when you drain off the liquid, how much of the nutrients are lost? Any idea?

[@carlschmiedeke151]

You never microwave it, you stick it in a frying pan on the stove to get all of the moisture out of it, constantly stirring to release the steam, and then you don't have to put it in a towel to squeeze the liquid out, go to chef Buck's channel, on cauliflower pizza crust, also you just graded with a grader, you don't turn it into a liquid in a food processor, and chef Buck is hilarious, I like his round cauliflower pizza crust video he's got a couple of them

[@PeyoteVisions]

Stopped watching as soon as I saw the ring on the finger. Can you even imagine what grows between the ring and the finger. All the soap and other stuff the hands got in. Having hand jewellery while cooking tells straight away the level of hygiene in this kitchen.

[@1954barker]

What a load of tosh.. Philips juicer scrape out pulp keep juice for soups, fry pulp mix parmesan 1 egg herbs 10 minutes prep. Sheesh

[@Mattybot3000]

Instead of squeezing out the water, you can just pan fry the cauliflower rice on low heat until dry, not to brown but to dry the moisture out.

[@tiffday41]

I made one yesterday and several other times from chef buck. Family can't stop wanting me to make one.

[@sarahkleimeyer3792]

It is probably healthier to cook in a frying pan over medium heat. It takes longer than 3 to 5 minutes in the microwave, and you have to stay on it to keep it from browning, but cooking the water out in a frying pan saves the time you would have spent squeezing the water out and nutrients are left in the cauliflower since you are only going to evaporate the water. It is definitely going to be a better option for anyone who has issues like arthritis or carpal tunnel that would keep them from being able to squeeze out the water.

[@Ahmad-up9og]

Wow. He ddnt even have to use eggs or extra cheese in th doe. Amazing.

[@anjanashah468]

Eggs 🥚 is compulsory because I m vegetarian

[@barakfletcher541]

Next time Pull up a Slice so we can see how solid or floppy it looks

[@Dingo7423]

You didn't say any ingredients..what kind of seasoning or how many spoons should I put in....

[@sarahrichards8957]

The ingredients are in the description

[@varymr]

That's one scuffed tray

[@Ass_Burgers_Syndrome]

Well used !

[@mb5167]

I don’t own a microwave, I have a steamer, an oven, and regular resistance... how can I make the pizza crust ? Thank you

[@misslaurieeee]

you can use a saute pan to get the moisture out. You don't want to brown the cauliflower so I would set it on low.

[@dreamingrightnow1174]

kzbin.info/www/bejne/jpKmioaOarx4a68 A different method, I saw just before this one. Microwaves are just dumb.

[@Almost_Baked]

@@misslaurieeee that’s exactly what I do and works great

[@christinawalko6920]

So easy people are not very intelligent

[@DarkWolf80s]

i know that this is an old video but what I do like about it is that it is on POINT, you do not talk about any other weird crap like your day, life stuff and waste time like SOOOOO many other youtubers because they do it intentionally just so they can get watch time. You don't do that and I really like this a lot. I'm definitely going to give this recipe a try. Thank you.