Killer Chest Workout for Mass at any skill level

[@mountaindog1]

Be sure to check out my video on how to feel your chest better. Click on the link below kzbin.info/www/bejne/eZzZcnl-eZ6GorM

[@CkPari_]

mountaindog1 can I pair this with delts after like on a push day ?

[@maxganzo4599]

mountaindog1 e

[@jeffrobodeenyehcmon5925]

I'm addicted to 12rep sets after warm up then when I'm only able to get 8- 10 I do a drop where I go down 20lbs and crank out 7 more..I'm wondering if I'm not training as heavy as I should..I love the pump I get but am I giving up results?..

[@davidmmuench]

3:32 MAN I should have someone spot me on the liftoff because I expend a lot of energy just starting on the heavier sets!

[@ypmm53]

What James said was profound. “The key to failure isn’t when you can’t no longer move the weight. It’s when you break form.” 100% on point especially when you’re training alone.

[@jujimufu]

This is beauty in a gym

[@mountaindog1]

yo my man!

[@amjadpkamjad]

Tel me workouts name especially the last workouts it’s like for deltoid workout

[@beasty007]

@@amjadpkamjad it's the flys and they are for chest

[@snaxman]

now hes gone.. RIP 💔

[@MajorVein]

I still watch john every day! Always will!

[@christopher6082]

9:19 great sound effects 👍🏼 in the squat rack.

[@FightScenesEverr]

Hahaha

[@duridbs6349]

Started to feel like a porno for a minute there 😂

[@nelsonortas818]

Chris Kendall hahahaha you read my mind

[@tarekbaziz]

yup !

[@Jayskiallthewayski]

Guilty

[@MatthewGlenn26196]

John you’re an immortal legend and you’ve so positively influenced my life ! RIP

[@Lhgtv2010ify]

Only Allah is immortal. We all die, even angels, devils will die

[@nickdiaz1999]

@@Lhgtv2010ify alright that was pretty cringe

[@freshestmint]

@@nickdiaz1999 LOL!!!!! gotta agree. @obeyd needs to take his hairy smelly god somewhere else. In the metal & steel temple, legends like Mountain dog live FOREVER!!!!

[@TheGrape1234]

@@freshestmint alright that was pretty cringe too

[@eghazoul]

His wife has better form than most people that train. Great job.

[@mountaindog1]

its crazy isn't it...she has always had perfect form with no instruction from me at all

[@neilparmar5705]

Elias Ghazoul she does have very good form

[@ypmm53]

Fact!!

[@bhalt9]

OMG I think this is the first video I've watched of yours where James actually speaks.

[@mountaindog1]

haha!

[@franckthetank4977]

Very true and first time I've heard John's wife laughing her head off..lol..Such great people....

[@maxgreen2309]

Every time I see johns wife or son in these videos it breaks my heart, knowing theyve lost him my thoughts and prayers go out to them. But at least they have these videos to remember him by. 😢

[@gorehound3414]

John was the king he never ego lifted always had amazing form and executions

[@bigguzdickuz9019]

I love all these new videos being uploaded daily

[@mountaindog1]

thank you!

[@nolandenham2509]

John was larger than life. My heart goes out to his family. To lose a person in your life like John is probably one of toughest things you can go through.

[@erickus36]

I like your wife she is always smiling you and her make a nice couple God bless you both!

[@mountaindog1]

thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@erickus36]

mountaindog1 Sir I am a 47yrs old guy and I used to train a lot I gave it up and ballooned up to 400pds now I started training again and I find your videos inspiring! I want to tell you that you are a respectfull man and not cursing or showing off all the time! My wife is training with me also so seeing that your wife is your partner as well is cool to. I would love to have you as a coach I truly sir wish you all the best and be sure that you reach a lot of people and are inspiring to a lot of us! Thank you so much and again God bless both you and your lovely wife!

[@teojoni2311]

@@erickus36 it's been a year now. How's your workout?

[@erickus36]

Teo Joni Can I pm you?

[@jamiebrown8652]

Love the education you provide in your videos .

[@buckibanker]

John, love following a guy my own age, you definitely inspire me to hit it harder. I'm not a bodybuilder by any stretch, just an old guy trying to keep the mass up and fat off. Can't wait for more videos

[@mountaindog1]

thank you!

[@simac674]

Yup me too I'm almost 60 and back in the gym at work. Following John has saved me from injury because he shows the correct form and the incorrect form so theres no doubt. I actually have decent arms again and this video is my next workout. Smaller weights then John uses obviously. Lol

[@orlipacheco]

I been watching this channel and he’s ideas on grainy and even nutrition stuff, recently went to the start of the channel , I never stop learning with this guy , always missed mountaindog ,

[@ivichjugovic5667]

thanks John I am 62 and love you workouts

[@davidhorton2782]

great trainer ......prayers for john's family . I know it is difficult without the head of the house !

[@andylineberger6795]

Thanks for your videos!....Very professional,friendly,and no junk and foul language..

[@mountaindog1]

no need for that..

[@andylineberger6795]

mountaindog1 U Da Man

[@andybrianmckellar]

NICE TO SEE SOMEONE WHO REALLY KNOWS WHAT HE IS TALKING ABOUT,AND NO FOUL LANGUAGE,OR MASS POSING,,KEEP UP THE GOOD WORK SIR..UK BODY BUILDER.

[@mountaindog1]

thank you!!!!

[@MrPaulcoster94]

Keep posting please , still watching and following

[@josenoway8265]

Great to see all the content lately. 👍

[@mountaindog1]

thank you Jose.

[@tiffanyschuna3484]

Your channel has been a HUGE help for me. I was a competitive gymnast for 14 years but had zero experience in the gym using any equipment. I have been lucky enough to have a friend help me learn my way around the gym but your videos have taught me so much about form and technique. So thank you for being a big part of my fitness journey by sharing your knowledge with all of us! :)

[@mountaindog1]

welcome!

[@CoachKhaled]

Did this chest workout today! One of the best chest day of my life! Loved it! Thank u John Meadows ❤️

[@mohammedalmarjeh4459]

hi ,can u tell me if those are the right exercises that he did machine chest press incline chest press incline barbell press barbell fly

[@Wutang3737]

@@mohammedalmarjeh4459 this is what he did in order. Machine bench press Incline barbell press Incline dumbell press (triple drop set) Incline dumbell fly with pronated grip

[@mohammedalmarjeh4459]

@@Wutang3737 thx a ton Tre !

[@13thwarriorviking]

great training guys going to try it

[@paulbarber9042]

Less weight,higher reps, perfect form Eat right feel the pump watch my body grow

[@tommywikstrom9100]

The information on the details in these videos are pure gold.

[@mountaindog1]

thank you!

[@frankcalderon4710]

Now that is a MAN! John training with Mary. Awesome.

[@goonerinSP]

It's so nice to see you and your wife together. You guys look great together! Greetings from London, UK.

[@mountaindog1]

thank you!

[@earlbennett7843]

Great workout thanks for all your videos they are working for me at 68 years old i am working out every day thanks john

[@goodboyringo9716]

I miss this guy , he had a great teaching form . It's crazy how one min you'er here and the next you'er gone.

[@wintertime331]

Real workout, real athletes, attention to safety for longevity! Awesome!

[@mountaindog1]

thank you!

[@benjamincordy4742]

Just started watching your videos. They’ve been very inspirational. You train very smart. I’ve incorporated some of your ideas in my own training. Can’t wait to see the results!

[@spursblood1]

useful and awesome content, love the fact you train with your wife and longterm training partner.

[@mountaindog1]

yep - they are gold!

[@friendlyonweekends]

Great to see.

[@turkishexpress]

I love your honesty man. You have the only real advice I actually listen to in the industry.

[@mountaindog1]

Thank you sir!

[@21macca21]

Damn how have i only just come across your channel .... something about your teachings that calm my soul

[@mountaindog1]

good!

[@Dsferradaz]

Thanks so much for share your knowledge. Is always grateful learn from the best. Thanks from Portugal

[@mountaindog1]

hello to Portugal!

[@akapabs108]

I'm still learning from you John. I look forward to trying to do those modified dumbbell flys. Thank you and sending my love to all of you.

[@LTPottenger]

A John Meadows video a day keeps muscular atrophy at bay!

[@fits1966]

The adjustments I've made in my training techniques learning from John and James has helped my progression and fixed alot of soreness I had in my shoulders forever grateful thanks you

[@simonlangford4695]

at last !,!!! an old school bodybuilder talking sense. great to see your trainning videos . keep em coming . making me train hard again at 52 years old . best wishes frlm England

[@mountaindog1]

thank you Simon!

[@lrod425]

This channel is a staple in must watch content. I've learned so much. Thank you.

[@bigbadtone9399]

Thanks 4 video yeah looks like a good work out I might try that my self thanks

[@mountaindog1]

let me know what you think after you try it!

[@KnightBros711]

Love how he warns of any shoulder problems that may occur. Sure helps

[@josephpassalacqua7152]

thank you for taking time to make new and longer videos. very excited to try out those flies at the end. haven't felt comfortable doing flies for a while and had a "why didn't i think of that" moment when i saw them

[@mountaindog1]

let me know how they work for you!

[@josephpassalacqua7152]

great! thanks again, you're the man

[@dr.philgoodtv146]

joepa2687 great video

[@muralipk3330]

joepa2687

[@ctransport5277]

The GOAT. About to eat my favorite preworkout meal (almond butter, cream of rice, & whey isolate) then some EEAs w/ my pre workout and giving this chest workout a shot!!!

[@afrozmohd6565]

There's always a priceless tip in your every video.

[@rkna1]

Your an inspiration ,John after hearing a little about some of the health issues you've had. It's incredible to see you still at it!

[@mountaindog1]

yes sir!

[@-Sober-]

@@mountaindog1 no 😭

[@Jefferson..p]

Infelizmente John se foi. Até aqui no Brasil sentimos falta de seus vídeos

[@dtjesus101]

Great vid lads. Love your emphasis on safety without sacrificing intensity

[@mountaindog1]

exactly!

[@MrLullerd]

man, im learning so much by watching your videos! Love the tips in between sets, big like for you

[@carvedouttastone]

Beautifully shot and informative videos. John Meadows = high quality.

[@mountaindog1]

thank you Shawn!

[@cesarr5006]

Your a great trainer and teacher; 👍 keep them videos coming

[@matthewfaltings3991]

Great video! Love the emphasis on form + "moderate" to "heavy" weight

[@mindoverallfitness]

Stoked for more training videos. Really appreciate your approach.

[@mountaindog1]

they are coming!

[@PARCE93]

Great channel with lots of useful information. Appreciate it.

[@sharpshooter4063]

I like the way the spotters move the dropped dumbells out the way on the dropped set. Ive had a few purple nails in the past when dropping the dumbells down.

[@mountaindog1]

OUCH!!

[@dbnaturalgainz]

God bless his wife an child

[@fargo007]

Supporting what you are saying here about not going all the way down with the barbell, my ortho doctor tells me not to let my hands go so low that they move out of peripheral view with my head against the bench neutrally. That's a visual cue I use to measure the depth at the bottom end.

[@korbandallas8931]

no matter what body part he is training, johns legs n calves always impress the hell out of me...

[@andreakferrara1977]

Will do today in your honor sir🙏🏼 thanx for everything.

[@mannytvkomentaryo6593]

I will also do it man! Thank you for your nice video workout.

[@johnmoore358]

Gone but not forgotten 🥇🇬🇧

[@nicksouth5976]

I'm loving all of the new videos! Your training style and techniques are the best out there!

[@mountaindog1]

thank you!

[@ryano460]

Hey John, I have been watching your videos for a while now and I enjoy it really much. You seem like such a kind, awesome guy. Can you do a video on programming/periodisation please? That would great! I enjoyed your seminar parts also really much ! Greetings from Holland

[@anandbora9589]

Ultimate chest workout... Variations shown hit all parts of chest.. No need to waste time in doin too many different sets.. Just follow the technique as shown..felt massive pump...thanks

[@mountaindog1]

thank you!

[@johnsaenz9254]

I love doing your workouts and supersets

[@jimmachakcom]

Great vids I've been competing for 23 years n judging for 6 and I learn all the time from your content thanks so much!

[@mountaindog1]

you bet!

[@bizaismail7357]

nise workout for upper chest . i have a very weak chest and shoulders i think it's gonne be a goed routine 4 me . thanx a lot

[@almohammedaltuwajr2868]

Hıs wıfe ıs great always smıling god bless you

[@tatb2068]

Great video, can't wait for the rest of the muscle videos

[@mountaindog1]

they are coming!

[@Lynnie8764]

Great knowledge!...Thank you!

[@lestercoolen8079]

thanks your videos are awesome good motivation!

[@JC-xk6gv]

Hi John love your content and your calm explanation on the exercises. Keep up the great work.

[@bryancabral]

Thanks for sharing awesome work out

[@mountaindog1]

welcome

[@konisihosea7220]

Just subscribed and i have say i am very very impressed!!!! I hope you keep making more videos!

[@mountaindog1]

thank you!

[@guillianojanvier3343]

Love this. Training with the wife as well. She is strong.

[@chrisbuehring9445]

New to your channel and so glad I found it. Really great information. 👍

[@mountaindog1]

thank you for watching and subscribing!

[@jaguarukjaguaruk1100]

its good you have a female working out ,to help our wifes motivation ,keep up the good work

[@RashidRashid-io1vx]

Gotta give it up too this guy he keeps it real thanks

[@mohammedshaffi4922]

Love your videos pal. Amazing the way you explain everything frame by frame. I've been going to gym for 6 months now and I can't seem to push more weight out. Anyway you could help me in this matter, I want to be able to lift more slowly. Thanks

[@mountaindog1]

you bet!

[@kikodagreat656]

Great Vid, You explain things very Well & Clear! Keep'em coming Champ!!

[@mountaindog1]

yes sir!

[@ituitu5896]

hi john, whats the rest period between sets? I Love all videos thank.

[@mountaindog1]

2 minutes

[@AshaneWadasinghe]

I love the progression from the Warm Up to the failure set. And the form and the execution. And the Muscle focus and. OMG. The Guardians of the Galaxy Shirt 😲 and he works out with Dr Dre. How badass is dat.

[@Pla426]

Exceptional educational material.....very much appreciated John! Thank you! Keep 'em coming!!

[@mountaindog1]

thank you!!!

[@journeytofit3997]

Beast, love the content. The technique description helps immensely

[@ronellpaltoo8611]

Again I appreciate you explaining and teaching the wisdom of the workout. 👊🏾💯

[@amitgujjaraaz]

You are too good sir, Learn everything very well

[@josephallanakaosephdickson4129]

Tks alot Im making incredible gains with your great videos

[@ka7ao]

Been watching you for a while now, from Romania. Keep them coming, starting next year I will be a member on your site.

[@mountaindog1]

Thank you!

[@andrewhernandez4968]

RIP john I truly love you

[@daveyboy_]

When someone ( no matter what his age ) is doin almost 3 plates on the incline bench. That's impressive

[@mountaindog1]

thank you!

[@middlefinger1715]

Just got a bench will definitely be trying the majority of this workout, thanks man. Subbed.

[@mountaindog1]

thank you!

[@middlefinger1715]

Sweet :) been struggling with chest shape tbh, cant really get anywhere. Unsure if my form/not hitting enough motions is keeping me back. Will try this workout see if i can get better results (Pretty sure i would). Is there anything you could suggest on top of your routine? Thanks

[@middlefinger1715]

Can i just add that last exercise is brutal at the end of my session!! NIce workout indeed.

[@staceywood4369]

Love your channel John! Thanks.

[@wericbalthrop7658]

I was really impressed with the type of instruction. I definitely plan to give this routine a try. -W. Eric"Boss" Balthrop,

[@wericbalthrop7658]

You’re very welcome.

[@Warmsunset26]

Happy, that I found you on the social platform. Sadly, I only have limited equipment as I train at home. So I look to see how I can as much as possible - diversify - with the equipment at hand. Thank you.

[@bearfcker5]

New follower here. Did your arm workout yesterday and leg workout today. Doing this chest routine tomorrow. I’ve been working out for about ten years now, and have become complacent in my routine. Happy to have good quality workouts that are outside my routine.

[@mountaindog1]

thank you!

[@SR-fd7mw]

Very nice channel sir, really real stuff to learn from a veteran

[@mountaindog1]

thank you !

[@SR-fd7mw]

it is very nice and proud to me that a pro bb and coach replying to me , keep up the good work and god bless you.

[@patrickvanmeter2922]

First time here. Good video. Learned some mistakes I have been making. Thanks. liked and subscribed.

[@mountaindog1]

thank you Patrick!

[@GangStar_6]

Really like your videos, great information!

[@mountaindog1]

thank you!

[@tom000]

Every day a new video...I learn something new every day

[@mountaindog1]

thank you for watching!

[@lufc4lifeful]

love THE MOUNTAIN DOG videos seems like a top bloke good luck guys from England

[@mountaindog1]

thank you!

[@chrisbanks2689]

Thanks for the probated flye suggestion John. Normal flyes play hell with my shoulders, I’ll give these ones a go.