Get Strong Legs in 7 MIN | Killer HOME LEG WORKOUT (NO EQUIPMENT)

[@shibu9027]

So what wheelchair do you recommend?

[@scorx1]

😂😂😂😂😂😂😂

[@sleepless2612]

He said ''no equipment''

[@sleepless2612]

@@germeraldguevarra7627 I do, but apparently you don't 🙃

[@david.2744]

@@germeraldguevarra7627 And you? Lmao

[@Draiver165]

@@germeraldguevarra7627 We do. Do you?

[@user-ei9cj8nb1k]

0:50 Slow Squats 1:50 One Leg Lean Squats 3:50 Bulgarian Split Squats 5:50 Explosive Knees Squats 6:50 Lunges

[@uheikon1240]

This is helpful thanks :)

[@dalya5723]

God bless youuuUuuuUu

[@sebastiann.a.g.7528]

@MrTabz the F?

[@spidefire9984]

So this what I have to do to get strong legs?

[@Stryxc]

@@spidefire9984 you can do many things but this is very effective, I play football and do similar things to this and it works!

[@purplesunflower7778]

My favourite exercise is the 15 seconds rest. I could do that one all day :)

[@MHMD__ALI]

😂

[@siddhartharoy2273]

no you can't because it is only of 15 sec and one day is of 24 hours 😂😂😂

[@nicksonbusinessexpert]

😂😂

[@flylesh2877]

​@@siddhartharoy2273 avg nerd who doesn't understand jokes

[@beenapradeep8240]

How original

[@denzelmorrison1399]

I got scared when he said “don’t do it once”, but then he later said throughout the week lol

[@rushiabruh]

Had us in the first half ngl

[@gaganshetty1833]

😂😂 same here

[@n.bdevaiah2704]

😂😂😂🔥

[@Dezo64]

If your doing the usp your in for a surprise later down the road

[@hellspawn5193]

@@Dezo64 still 2x legs is way easier than , 2x chest 😰

[@shaolonmonke2791]

Me: Does it once. Legs: Easy Me does it once more. Legs: *CALL AN AMBULANCE*

[@cutegreenleaf7699]

😂 😂

[@janikafeher5943]

True

[@mobinmohani8048]

😵😵😵i am die

[@mobinmohani8048]

Are you russian to?

[@TrippletH]

@@mobinmohani8048 never loose hope😚

[@mayaallebe3423]

i wanted my leg to be more defined and toned so i started this workout. I’ve been doing this for about a week (i’m planning to do this for 2 weeks) and i’m starting to see results and my legs feel definitely stronger. When i started i couldn’t do all of the exercises in a row but i’m getting there !! :)

[@clayy5095]

Where’s the update 🥺

[@daddydurag2859]

So how’s it going? Results as well?

[@smileyyyyy10]

Wheres the update

[@mayaallebe3423]

@@smileyyyyy10 ooh i completly forgot , well my legs are definitely stronger ( last week I started another leg workout it helped too), I don't see any big changes (my thighs are a little more defined) I recommend to do it tho the only thing it can do is make your leg stronger maybe add weight if u want to gain more muscles :)

[@ArunjayAgrawal]

@@mayaallebe3423 just 7 mins of this a day? Should i do it 2-3 times

[@ichixyu1194]

Now my legs fall randomly when I'm walking

[@bigstinkyjul]

Those last two kill you. It hurts so bad. When I was done I started walking my legs withered

[@Ssavvy73]

@@bigstinkyjul same xD 😂😂

[@creatorunknown6708]

Same bro i m on bed now🙃

[@vishalsaini-gs8dt]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@number-ey8lz]

You can do the same by swimming

[@ericholland571]

Still can’t do more than 1 of those last moves before falling, but you keep me going, this old man will catch up yet!!! Much love and support!

[@ericholland571]

Was able to do 3 of the last ones this time!!! Did a 4th after a few seconds of rest…keep on keeping on!!!

[@Zukiyows18art]

Goodluck sir!! Keep it up!!

[@DrSwole]

Intelligent use of plyometrics! People say their home workouts are too easy but don’t try explosive work

[@clarenceraquiza1737]

True

[@michaelbischoff4022]

This is true ..sometimes a hard Work the Workout .

[@tuyenmey7433]

Lol it’s at 69 likes

[@Shadesof]

Ask Dr. Swole intelligent comment on a fitness channel 👏👏👏👏👏refreshing

[@ShivamSharma-5622]

The problem with home workouts is that after a point I start losing muscle and stop gaining muscle. Which kinda sucks. Any advice?

[@24afif83]

i paused the video so igor can take some rest 😊

[@user-bp3ov7bw3n]

I paused him at 1:16, no rest for him!

[@dimabilan_jr]

@@user-bp3ov7bw3n 🤣🤣🤣🤣🤣

[@shahidmiah8266]

Lol

[@soorajsivaraman8180]

Malayalii😌😌

[@SevensMarkedSeven]

😏

[@constipatedsheep6864]

This was a great workout. It went from 0 to 100 in those last 2 or 3 workouts. Was telling myself it ain't to bad but those last few are insane

[@JSONXU-qo9rx]

literally me ahahahah

[@igorvoitenko4real]

Keep going, guys!! It's just a beginning. This is the main leg workout of our "Ultimate summer program" Hope you having a great time following it, never stop, build your discipline and results will come!! Don't forget follow me on Instagram and share your progress using #igorvoitenkoworkout. 🔥🔥🔥

[@joshuasang9028]

Thanks NEXT WORKOUT♥️

[@mouhmed7475]

Thank you

[@efazkhan2865]

Love you bro......and watching you from 200k.......very helpfull

[@MohamedOmar-zg2lf]

Thank you

[@_bipin.sapkota_]

🙆💙

[@charlesstitchwong3124]

Have you ever hated the simple task of just walking? Well, now you can!

[@perfectmood121]

even worse STAIRS😱

[@ichixyu1194]

I really wanna like this comment but I want it to stay at 69

[@herosclan6512]

F for those who don't have legs

[@fezzz5079]

@@herosclan6512 hahahaha

[@goodsoup65]

@@herosclan6512 ayo thats a bit dark

[@melodywaters4854]

me: oh that workout wasn't too bad the lunge jumps: 💀 me trying to walk the next morning: 💀

[@ichixyu1194]

I just did it for 1 month straight, it definitely helps gain definition.

[@nathanli7273]

How many times a week?

[@kakvopravqsjivotasi7644]

@@nathanli7273 My tip is to do it like 3 times a week and as u get stronger u can repeat the video 2 to 3 times per workout session (leg day) and do 5 minutes rrest between the 2-3 rounds , and even add dumbells if you feel like it's not as hard as it was before! Hope it helps :)

[@niggativity69]

Bro how much time does it take to notice the change physically

[@euphon1c-n7c]

@@niggativity69Takes around 48 hours for your muscles to actually grow, so don’t be discouraged if your not seeing results right away, just stay consistent and you’ll eventually see definition.

[@niggativity69]

@@euphon1c-n7c thanks man.also if ur doin any exercise for legs please let me know.. cus i have a lotta fat in my legs so i want to turn them into muscle

[@kyle._sa1732]

The legend has posted once again🔥🏋🏽‍♂️

[@igorvoitenko4real]

thanks for working with me brother!!

[@MrGhostP5000]

@@igorvoitenko4real this is great I'm sharing it with the brothers

[@newerahascome1614]

@@igorvoitenko4real man can u dunk just wondering

[@j-yt9205]

Igor 1 month ago: Today we hit 50k!50k!!! Today i check his channel:400k You are blowing up because of the effort you put in the channel. Keep on going Igor!♥️

[@KumarGaurav-vz9oe]

In 2 years he will touch 10 million.

[@rp101aquatics6]

@@KumarGaurav-vz9oe watch him take less then that

[@rp101aquatics6]

@@harelavv8806 he doesnt speak english that well that's why he actually posted on his insta story saying it takes alot of takes for him to even get his sentences right so he does use alot of effort in this

[@nijego]

Or because of coronavirus.

[@yashkrishnatery9082]

Now he is 670k

[@Brwnchay]

First day: this is the first time I do leg workout. I'm excited to see the progress. I can say this is very hard Second day: this was much easier than before!!!

[@Alvaro_Vazquez17]

Hey bro plzz tell me rezults

[@Brwnchay]

@@Alvaro_Vazquez17 pretty good my legs are much better and squats and every workout with legs is easy for me and i also got much faster idk how

[@Alvaro_Vazquez17]

@@Brwnchay thnxx♥️♥️♥️

[@kitsune6173]

@@Brwnchay u did leg workout, also stamina got bigger then before, so your legs and whole body are better for running, that's how :D

[@wilkeansbellamy1143]

Now I see why guys hate leg day. Awesome workout man.

[@Jamienicholas02]

You and i are different, i like leg day because it's like this.

[@mrduck4623]

I like the pain, not in a weird way tho

[@Jamienicholas02]

@@mrduck4623 I feel you

[@wilkeansbellamy1143]

@@Jamienicholas02 Not that much,I kind of enjoy that pain.

[@ADallol]

My legs: this is easy One rep: CHILL BIG MAN

[@Posittron]

I've been trying random home workouts on yt and everytime my body has felt actually worked out it's been this dude's workout(I'd recommend his abs WO) Checked him out today and already a fan of his journey. Wish the best for you dude.

[@gethelHF]

Great workout and I love the fact that you’ve utilised home furnishings, without the need for expensive accessories. Thank you for including everyone and making exercise accessible to all. ❤️

[@MrCjosue24]

I was so damn bored I didn't know what to do and decided to watch leg exercise videos and came across this one. It's very helpful 👍 it really is a killer

[@nachoswithnyesha201]

The last two exercises KILLED me

[@apostolis07]

Fr they're the hardest but we'll get used to it :)

[@kaypriest4882]

Lol😀

[@bullseye6969]

My legs are more powerful then my upper body but Last one was really hard for me too.

[@costacorous8106]

the last one is so hard

[@blackml9781]

You can do it for the first time but keep doing it everyday and you will see😉

[@adnanrahim8735]

The "Summer Physique" program is gon be🔥🔥 I can feel it.

[@masterno8576]

Yea man its my second day now and it is much harder than 0 to 100 workout plan

[@TV-hc2ij]

@@masterno8576 ayy I'm on day 2 as well

[@suganb7718]

Hey. I have a doubt . Should we do these combos in one go. Or can we split it throught the day .. pls do reply

[@masterno8576]

Sugan B it’s better to do them all together so your muscles contract more but if u can’t it’s fine to split it in two but don’t get used to it

[@suganb7718]

@@masterno8576 cool man. Thank yu so much

[@lucassorz4838]

Hey it’s awesome working out with you!!

[@JasmehSethi]

Hi! It's my second day of this video. I can feel the pressure and my legs are becoming stronger already. I plan on doing this on a regular basis for 6 months. Let's see how this goes!!

[@tanishkshimal5959]

How’s the progress?

[@JasmehSethi]

​@@tanishkshimal5959hi tanishk! The progress is sick! Not to brag, but my legs have become those of a skater (shredded). I suggest you do this work out.

[@vojda4610]

Your leg workouts are killing my legs at the end i'm even struggling to stand, amazing thank you.

[@igorvoitenko4real]

🔥🔥🔥🔥

[@nikhil5323]

Same 😭 My knees are praying now.

[@CzarnySalah]

​@@nikhil5323 if your knees hurt, you're doing something wrong, they shouldn't hurt

[@rachelhayley8349]

​@@CzarnySalahNO- it should hurt after you did legs workout. Because, it delayed your onset muscle soreness. If your legs doesnt hurt of feeling weak after you did legs workout, it means you are not doing properly.

[@CzarnySalah]

@@rachelhayley8349 im not talking about legs, but KNEES.

[@himanshusharma914]

I am on day 10 and already started feeling the intensity of these workouts. My abs starts showing up. Its really effective. Thank you Igor

[@alexandertye3244]

What did u do after u finished this program?

[@zechariahevans3917]

@@alexandertye3244 probably started another one lmao... common sense buddy

[@alexandertye3244]

@@zechariahevans3917 I'm doing it again with a weight body bag, u can call your answer a common sense for regular people like u.

[@mednchechen6570]

@@alexandertye3244 why did he say probably, how does he not say yes or no💀

[@pranavraman2059]

that’s great man. so it’s actually pretty effective... I’m gonna try it! on what day did u clearly notice ure abs showing up? please let me know man

[@MR.LaughTale]

I am 11 happy! 2024! Thank you for everything I am starting to turn my life around

[@elijahsates8269]

At first I was like "This is easy!" Then it got to the last 2 sets and I couldn't feel my legs anymore ;-;

[@relaxingandedits5340]

I managed to do this workout twice without taking any break, aiming for thrice now!.....have been following this leg routine for two months now....I can definitely see massive gains...not just in my lower body but my upper body too!!......thanks Igor, we'll keep supporting u...ur content is lit!

[@rishiandsons]

Made of steel?😭

[@Grunder373]

Could u pls tell me what muscles this workout hit?

[@jonasmikalauskas8172]

@@Grunder373 mostly quads

[@Grunder373]

@@jonasmikalauskas8172 Ah tysm

[@kitsune6173]

Hello, can u tell me, can I do this workout every day?

[@johnnguyen1169]

7:38 that transition tho😳

[@NguyenJoseph]

That’s what me and my brothers noticed while we were working out 😂

[@worked7815]

Dude when these little attention to detail is put in you know it’s a good KZbin vid

[@shaolonmonke2791]

I just noticed it now, I did this workout like 7 times and didn't notice🤦‍♂️

[@serbpepe2683]

Bro you are the best!! Greetings from Serbia!

[@fasaionjarvison9752]

I’ve been doing this workout for about a month now, combined with running at least 1 mile day 3-4x a week. And let me tell ya, it’s not getting much easier each time I do it lol but my legs are definitely building some muscle. Stay consistent my brothers!

[@anasnazeer1660]

Bro, this exercise reduce thigh fat?

[@fasaionjarvison9752]

@@anasnazeer1660 Uhm, I would imagine so, but my results could be from the running every day as well. I would probably add more than just the 1 exercise

[@aaapyro2226]

Damn, it's the most effective one I tried yet. I'm 45kg asian teen, 18 years old. I'm 5'7 but so skinny. Wish me luck guys! I'll be back soon to give update. If you're reading this, I hope you will have a healthy body. ♥

[@hanniballecter4255]

So now? Its 4 month

[@tejanshudey9908]

You alive?

[@vonmendoza1045]

Has been 5 months, how is it going?

[@dodonoah4606]

So how's it going

[@MAGICIANSZONE]

Reply na how is it going now

[@lizzyteryoshin3501]

no one: absolutely no one: my legs: I will now perform my best impersonation of Rice Krispies Treats

[@kevindavid0523]

HAHAHAHAHA... so true 😆😆

[@manifestationhappiness705]

😂😂😂😂

[@thenewgeneration811]

Stop

[@tarihinizinde7345]

Pazartesi 0:50 --->3dk Çarşamba 1:50 , 2:50 --->3dk Perşembe 3:50 , 4:50 --->3dk Cumartesi 5:50 --->3dk Pazar 6:50 --->3dk

[@wondergirl7417]

Couldn’t go to the gym today, so I repeat this 3 times, and BOYYYYYY, my legs are SHAKING.

[@andreiacacio2010]

Is it just me or does anyone like his accent when he says back as in "beck"

[@stephanea5364]

It's his favorite beer.

[@andreiacacio2010]

@@stephanea5364 lol

[@flouven8130]

this is a Russian accent

[@rektifygaming5673]

It’s *Russian* Blyat

[@dilaraozabdullahcitil3816]

I like when he says "link in the discription" :))))

[@ANAS4769]

45s work and 15s rest Slow squats One leg lean squat One leg lean squat (the other leg) Bulgarian split squat Bulgarian split squat (other leg) Explosive knee squat Lunges +3 seconds hold

[@uthmanuddin6317]

Thanks lol

[@hockeymomavalon2499]

Thanks

[@Jonnytm99]

I've been doing these exercises you showed to us for 3weeks and i can feel my legs getting stronger

[@devilunknowngaming3028]

First day I felt the pain Never Before 🔥 Awesome Exercises 🔥🔥🔥

[@Professor_KB_]

Your voice and exercise are killing bro, lm following you during the quarantine...who else is👍❄️

[@Shadesof]

007 ICEWAVE I am !💪💪💪working with detergent jugs on my backyard 🤣🤣🤣🤣🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@veggiesnchill8134]

I've done this about three times a week for two weeks and it's so much easier now! Thanks for the short but challenging workout!

[@hesh5443]

Try this intense workout kzbin.info/www/bejne/rKTWgpljhJiebM0

[@88forlifeeeee]

Did you see any improvement? Like muscles

[@Mysohvaperuna]

@@88forlifeeeee as he said its easier…

[@spider-man8972]

0:45

[@spider-man8972]

0:49

[@spider-man8972]

0:50

[@Tomara632]

After watching this and reading the comments I've realised that I love my legs just as they are. At least they work... Thanks.

[@missdee123]

🤣🤣🤣

[@mananvarma5944]

My day 29 and I'm dead! Training legs 2nd time in 3 days. Today's round 2 was deadly for me! I'm seeing some amazing results. Just 2 months in and I've got pretty strong already. But this is just the beginning. Waiting on you for other workouts Igor! Keep Inspiring!!

[@KevinVergaraJeria]

How's all going, u doin workout yet?

[@mananvarma5944]

@@KevinVergaraJeria Yep I am, but haven't done since 3 weeks, I injured my left shoulder while learning archer pull ups, it hurts to even sleep on my left side, I'll probably recover in a few more weeks. How's it going with you mate?

[@KevinVergaraJeria]

@@mananvarma5944 ohh I see bro, insane if u kept the workout on the line 🔥, and me it's all good, just trying to be the best version of my self, i hope u get better soon, and keep the workout bro, for a better life 🧬

[@mananvarma5944]

@@KevinVergaraJeria Thanks a lot bro and let's keep going💪 for that better life👊

[@hasanshabbir9577]

I follow him from very long and this guy never disappoints 🙌❤️

[@froggywillow7883]

You’re videos never fail to absolutely destroy me

[@legendkillerc-ops4455]

same lol

[@ShivamSingh-su4wd]

I'm 18 now and I've got a great physique, before I was very skinny but after following you for a year daily I've got a great physique thanks man ❤

[@robinroy7123]

6:33 This sounds like a finale music for the hardest level. And dang, the last one is pretty painful.

[@ardoris]

@@HARSHKUMAR-lz9zl Max Brhon - Humanity

[@jannik7354]

I could have sreamed my loungs out, if my Patents wouldn't be at home

[@owenrogonjic912]

The last two are both hard

[@user-lh5hl4sv8z]

I find the jump to squat harder

[@yonkogari]

Dave Waddington: I have the strongest legs. Igor: Hold my shoes...

[@zippysupersiblings3782]

🤣🤣👍👍

[@adityachavan545]

😂😂🔥🔥

[@BynOOO9]

After doing this my legs buckled multiple times on my way to the kitchen, deffo adding it to my exercise playlist

[@mr.random7778]

none of this guy's workouts are enjoyable but the results definitely are

[@kevingoni8967]

This man is trying to kill my legs

[@exlin7181]

Thank you! Im just getting into ice (figure) skating and I really needed this- It will be of big help !

[@payelbasu2074]

These exercises are really very effective. I just started yesterday my thighs are paining so much but I didn't have up I did today also. Thank you so much 🙏😊

[@ShiestyJJ]

Your amazing.. Just started doing these and can’t do the jump squat but I’m grinding

[@mthoko_n]

Thank you so much bro. You literally changed me within a WEEK! All the from Southern Africa. I’ve reached a whole new level of confidence

[@waqarkhan9659]

Since everyone are sharing their reviews so here's mine: Day 1:Was a bit difficult workout but somehow did it.Hopefully will be doing it till the end. Day2: Getting onto it.Feeling pain in stomach.

[@tek7687]

its been 2 weeks my friend

[@wallacebertolaccini7139]

Its been a month my friend

[@NM-dk5tx]

It been 2 month my friend

[@wallacebertolaccini7139]

@@NM-dk5tx i think he died on the 3 day

[@gyanusingh9416]

@@wallacebertolaccini7139 lol

[@woghat6130]

The explosive knee squats always kill me, but I can tell I'm getting a little better every time I do them.

[@Ukeyourself467]

So nice workout started seeing some results after 3 weeks...and the leg burning pain he said that just remains for 1 week..after that you muscles starts developing...

[@onlineenglish6653]

Last exercise just collapsed my legs *Even after workout my legs doesn’t stop hurting me*

[@andrewboerum1983]

I now have a disability from this workout. Went from a healthy fit guy in his 40s to a limping guy who can’t walk up or down a staircase. Femoral nerve severely damaged

[@rakotovaoianjahubs8503]

0:48 it’s a shortcut! Keep on man, very great videos! 👌🏽

[@thong1933]

This workout really works! Ive trained my legs with these exercises for 6 months and the result? Great.

[@saang9500]

Strengthen legs in 1 min ?? kzbin.info/www/bejne/rGLPp5h5pt-SnMk 👈🏻also try this especially for legs How to do workout in harsh winter Also these exercise in the video are done by no equipment

[@poblethee51-a27]

Thanks for the video!

[@thesun4613]

The way this guy’s channel blew up, blew my mind! 😯

[@adriandiduch9246]

Iv been doing this for 3 weeks now thank you i can definitely see improvement.

[@Cupidt9]

How many times a day do the workout?

[@adriandiduch9246]

@@Cupidt9 Like once or twice

[@Cupidt9]

@@adriandiduch9246 Thx

[@vansskyyygaming]

bro can i do this excercise everyday? or maybe just take 1/2 day rest? is it ok?

[@bigbandfighter6714]

THANK YOU! I tried this workout and it's been a year. I still do these exercises and they seriously KILL all the fat. Looking forward for more of your content. THANK YOU SO MUCH.

[@pierreremy7580]

Damnn !! Last one is fire 🔥🔥🤦🏻‍♂️. Kudos bro

[@drikzz]

Hi Igor!, i've been doing this for 2 days now. I am able to do the squats, and the two Bulgarian splits squats just fine, but for the explosive squats and lunges + 3 sec hold doesn't work for me yet and i am unable to finish the workout. I'll try my best!! Thanks for the work out man 👍

[@fadlanammarzaki6898]

Last one is definitely killer dude🔥

[@rishaavv08]

first day after one month - at first I was unable to do all exercises but now I am able to do all exercises and my leg has become little stronger .

[@nextlevelfitness01]

Congrajulation sir for 2 million Big fan from🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@shreysharma7160]

The workout is so good and effective I daily watch this during morning workout Amazing man keep it up 💪💪

[@OximyFR]

I finished the workout the last one was so insane thank you so much now my legs are buffed with muscles you are a legend 🔥 🏋️‍♀️

[@garrysingh3337]

if my goal is to bulk up and have muscular body then I need to join gym or will these workouts be enough? Don't want to be hulk like body building professional though.

[@user-xb4bc8uw1x]

@@garrysingh3337 if you exercise,especially lifting heavy weights and eat in a calorie surplus (350-500 more calories than your maintenance calories)than you will gain muscle and eventually bulk up.It all depends on what you eat and the intensity of your workouts.Hope this helps,good luck!

[@amitff6370]

I didn't read the thumbnail properly ..it is written "killer" ..so I did this and I am now in heaven ...love from heaven💗😄

[@MHMD__ALI]

I will be giving an update to you guys for 30 days: Day one: so painful…i woke up the next day and my legs were hurting me Day two: worse than the first day Day three: painful as hell Day four: workout is deadly as hell but the pain in my legs is finally gone…but still the workout keeps killing my legs Day five: the workout became easier and my legs feel strong Day six: workout is pretty intense but im feeling stronger Day 7: its been a week and im feeling great…my legs feel insanely stronger Day 8: im feeling like a machine…the workout is more like a joke to me now plus i started noticing some muscle on my legs Day 9: i slacked off a little bit but now im back and the workout killed my legs but muscles started showing up on my legs Day 10: done✅ Day 11: done✅ Day 12: done…my legs look so muscular and stronger Day 13: done✅ Day 14: done ✅ Day 15: done ✅ Day 16: done ✅ Day 17: done ✅ Day 18: done ✅ Day 19: done ✅ Day 20: done ✅ Day 21: done ✅ Day 22: sorry i stopped this workout coz i found a better workout i know that i said ill be doing this workout for 30 days but I didn’t but believe me the results will definitely show

[@khangnguyendac7184]

Keep it up man, you can do it. Finish what you started!

[@levaarsanchez739]

It would be so sad if the reason he stopped commenting is cuz he died

[@MHMD__ALI]

@@levaarsanchez739 nah man I’m still alive but i stopped coz i had exams

[@shimdes5808]

The build up to the final exercise makes me feel like I'm about to face the final boss in a video game! And I am 😅😂

[@vinaythapa9524]

Thanks alot man. I'm doing your 30 days workout program it's really effective, got some result in juz couple of days Also want calf workout if possible as all your leg workout don't affect the calf muscles that much. Thank you again 🔥💪

[@alfredzhou2242]

No 30 minute intro, no bullshit, just straight to it. Love it. Subbed.

[@jacobmarshall7847]

Keep up the grind brother, yet another amazing inspiration in our world motivating people like myself

[@decayedfate3313]

I only do leg day once a week. I this exercise on leg day once during my workout. Do you guys recommend doing it more than once?

[@j_n7498]

minimum atleast 3 rounds when you do it

[@bryanportillo9558]

Ya I really felt this one on my legs I'm going to try this everyday from now on

[@surefisker1875]

I recommend having a 1 day rest day per muscle group (this day you can work with another set of muscles) however, you can do cardio every day tho.

[@willtheballer5189]

this pandemic has been pretty hard on me. Got diagnosed with mild depression and was the lowest weight I've had in years. Ever since I have started to do these workouts, specifically the ultimate summer physique challenge, I have already seen amazing results. And i feel much better ever since I starting watching your videos. Keep up the great work Igor.

[@mr.a2805]

Igor you are the best Fitness Coach I know

[@R7amos]

Man it literally killed my legs with 60 seconds reps and for the very first time I am happy because I love challenges

[@bolanlecoker9675]

Pop snap crackle is the sound my legs make during this exercises.

[@Deeyenen]

Same I got dem popcorn knees lol

[@IStMl]

warm up better

[@hrprk5507]

Hahaha that's funny

[@MS-oe2zy]

There is may be deficiency calcium or vitamin D in your body

[@011arjuncs5]

This guy is the real deal

[@Mohammadayanhusain]

omg I couldnt do the last one even tho when I was trying I couldnt feel my leg and my legs were shaking alot but its legendary exercise LOVE IT

[@maruphl4458]

Thank you so much, i’ll add this to my workout routine. I’ve been focusing on my arms and chest only lol

[@ashutosh4832]

Today was my 2nd last day.... I feel more stronger now actually i can se some diffrence in my chest, biceps and triceps 💪

[@alexandertye3244]

When we finish the program we should do it again with more sets each day?

[@ashutosh4832]

@@alexandertye3244 yes u can, but i think then u should try his 3rd program

[@alexandertye3244]

@@ashutosh4832 u mean this one? "5 Weeks Aestetic Body" It looks easier, I'm thinking of putting a weight bag and redo the same program.

[@ashutosh4832]

@@alexandertye3244 the last program is harder than this one.. try it

[@alexandertye3244]

@@ashutosh4832 Thanks for your help 🌹🖤

[@Maria-ey1rv]

Greetings from Brazil! I love your channel.

[@arzo0shams]

Right NOW I can Feel my Legs 🦵 Thanks bro ✨️

[@luthfirambe]

That's great man! Can't wait to finish my 0-100 workout so I can try the ultimate physique workout!

[@kenji8014]

🃏 I finished it until the end🃏... Finally, I can now use my grandma's wheelchair

[@larryjake7783]

Bruh seriously. The last exercise i went down on one knee but didn't come back up. I love it

[@marsild2464]

Loooool

[@marsild2464]

Just finished the whole thing and my legs are paralyzed I think I will sleep in the ground tonight 🙄

[@suganb7718]

Does it work ??

[@flaxx_hidayatulloh]

F

[@1800levso]

today I finally got back into schedule, I was out for 1 1/2 months, after terrible covid and severe allergies season, I was able to complete the whole video with extra stamina, not bad considering I wasn't able to finish the video without breaks about 2 years ago, I was set back but still strong enough to finish it like a champ.

[@kakelommeboklol3047]

I will have my journey here on how it goes. Will start tomorrow

[@musculuspectoralismajor6683]

Exited for my next leg day💪🔥