Killer Warm Up for Boxing | Do This Warm Up Before Your Training

Warming up right before your training or exercises also increases your performance and energy level and can also lower the risk of getting injuries. Watch this entire video of killer warm-up for boxing training that will help you get your workout started right.
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.
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[@GlennHolmesLA]

What is your killer warm up exercises before your boxing training? Drop your comments below and watch my previous videos about pre-workout kzbin.info/www/bejne/n5S5cqiFe6enrbs and post-workout kzbin.info/www/bejne/hJ3EqoqflqZ0i80

[@datawolf2318]

yoooooo that tyson painting is dope!!!!

[@GlennHolmesLA]

👊🏻

[@m.dineshkumar7978]

I am very glad 😇 to be a student of Glenn Holmes and tony Jeffries 😍💥

[@GlennHolmesLA]

love that, thanks mate, appreciate that

[@m.dineshkumar7978]

Ok coach, love you to coach😍 😇

[@damod6020]

That Connor McGregor swagger at the start 😆 Nice warm up session coach, gonna nick some of those!

[@GlennHolmesLA]

haha thx mate, hope it helps your warm ups a bit

[@martinipmambukhe9913]

❤❤❤THANKYOU learning from you ❤❤❤more videos

[@GlennHolmesLA]

more coming! thank you for watching! 👊🏻

[@balazsszombati1650]

💪🔥🥊

[@lewiswilson3573]

I have my first fight on Saturday, would you recommend this warmup before that or is this just a pre training warmup?

[@GlennHolmesLA]

i'd maybe do half of this, and then a round or two on the mitts before the fight

[@schoolday-nj2pt]

🙏🌹

[@GlennHolmesLA]

thx mate 👊🏻👊🏻

[@yurakovalchuk7210]

It's too fast for a warm-up.

[@GlennHolmesLA]

thx for watching mate, you can slow the playback speed down if that helps you follow along better