Killing Advance biceps 💪 workout for Big Arms size & muscular shape with Mohsin Bhi

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Hy,
my name Kaif cheema
welcome to my Kaif Fitness channel
I’m internationally certified Fitness trainer & Nutritionist.
Instagram == / kaiffitness
I'm here to help you so that you can achieve your goals.Time has come to make a serious change in our lives.
Certification:
American Council on Exercise ( ACE )
Certified personal fitness trainer, american accredited certificate holder
( ISSA ) International Sports Science Association
Certified Certificate Holder in CPR First Aid, american accredited certificate holder.
📚 REPS Certified 📘
Certified level 2 ( PBBF )
1. Beginners Series -- • How I Start Gym As a B...
2. All Supplements reviews -- • TRUTH ABOUT SARMS | WH...
3. Gym workout Training -- • 6 PACK ABS FOR BEGINNE...
4. Steroids full information -- • CLENBUTEROL FOR SIX PA...
5. My bodybuilding Competition Videos -- • CHAMPION SIALKOT 2012 ...
Professional Achievements
Bodybuilding Titles
Mr Punjab 2018
Mr. Gujranwala Division 2018
Mr. Sialkot 2018
Mr. Junior Gujranwala division (2016)
Mr. Junior Sialkot (2015)
Mr. Daska (2015)
Champion Gujranwala division (2013)
Champion Daska (2013)
National Master Power lifting gold medalist (2013)
Champion Sialkot (2012)
Punjab youth power lifting gold medalist (2012)
👉 Thank for your interest.
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[@SMMusic115]

1 . Single Arm Dumble Curl 12x4 + 6 normal dumble curl 2. Hammer Curl 3×14 seated 3.Inclined dumble curl 12×3 4.single Arm Dumble Curl in inclined 5. Hammer Curl Dumble standing 6. Barbel Curl 12×4 then seated barbel half curl 24 rep

[@prasurjya05]

Thanks man

[@Benzeno007]

Thanks

[@lionheartlionheart8032]

Assalamualaikum mere Pakistani bhaiyo.. Masha Allah 🌹 ya Allah mere har Pakistani bhaiyo ko ache sehat ata farma or en sab bhaiyo ko kamzor logo ki madad katney ki taufiq ata farma ameen summa ameen 🤲🤲 Pakistan zindabad 👍🇵🇰❤️🇵🇰

[@khaltrikal28]

17:44 bhai ji ekdum se shakti Kapoor agye andar lagta hai 😂😂😂

[@elites.sgym5911]

Luv you bahi jaan.............. 😘😘😘

[@Umarkhan_fitness]

Bht achi training ki h or karwai hai Allah pak apko kamyab kry maza aya training dekh kr. M next training m yhi training follow kro ga or apko results btao ga really awesome kaif bro and Coach 😍

[@sudiptuladhar6012]

Awesome coach brother kash aap jaise coach mile to body ban jayaga.

[@Extremeshortt]

1) Bicep curl single hand 8*8 double hand 6 2) hammer seated straight bench 3) incline dumbell curl double hand 18 each 4) one arm concentration curl 5) hammer straight double hand 6) barbell curl standing 7) barbell seated 24 speed up 8) barbell curl 21 ❤️❤️

[@fitfusion330]

BICEPS WORKOUT 💪💪 1. STANDING DB CURLS 5SETS (12REPS SINGLE HAND + 6REPS TWO HANDS, LAST SET 8REPS SINGLE HAND + 6REPS TWO HANDS) 2. SEATED HAMMER CURLS (14+14+14 TWO HANDS) 3. INCLINE DB CURLS (16+14+12 TWO HANDS) 4. PREACHER DB CURLS (16+14+12 SINGLE HAND) 5. STANDING DB HAMMER CURLS (14+12+12 TWO HANDS) 6. STANDING BAR CURLS (16+14+12) 7. SEATED BAR CURLS (24+24+24) 8. 21's BICEPS CURLS 1 SET

[@souravguha5052]

This is just awesome.... One of the best training programs in you tube... Absolutely hardcore... Keep up the good work brother... Love from Kolkata , India

[@abhishekchaudhary5911]

Hi

[@sohail78646]

@@abhishekchaudhary5911 aaaaa

[@rashid4109]

very informative.......well done

[@tharinduengineeringironwor5194]

Super bro I'M FROM SRILANKA

[@vivekkansal5765]

Bhaijaan your workouts are amazing love from india following you from duabi ❤❤

[@qarisuleman2354]

bhai bohat he wait k baad next video aa he gei MashaALLAH

[@monuspeed9978]

Awsome meri jaan bolte ho to dil kush hojata hai Bhaijaan

[@gymlover8405]

Bro love you 😘 🥰🥰🥰🥰💪🏻💪🏻💪🏻💪🏻

[@unicornhkltd5088]

Keep up the good work guys .. I always watch ur videos while working out and trying to do accordingly as Mohsin bhai says ..:) salaams from Hong Kong :)

[@yashgill9726]

Pishe mussewala ka chal rha hai song

[@kulungblogs3310]

yeah i hv seen this guy in tiktak..great..😉

[@tigerroster7685]

Toda jaldi jaldi video banao Bhai god bless you Bhai and tqq

[@zaid_inamdar]

Aap ka bohot bohot shukriya Allah aap ko aur taraqqi de

[@paramjitsinghkaintura3812]

NMASTE TO ALL..COACH VEER JI NE CHEEMA BAI JI DI BAS KRA TI...full hard core performance and full burning feeling

[@deepfitness-]

Tricep ka bhi bnao video bhai. Love from Bathinda Punjab India.

[@shubhammalik8846]

Your information are very very helpful iam from India❤️

[@sonusolanky1988]

Faddu workout....killer couch....love u brother ...from hisar haryana

[@MuhammadAwais-nv5kz]

Amazing killer sets

[@sagarfitnessseries2598]

Killer workout 🔥

[@gopibouncer4086]

❤❤from Punjab Amritsar

[@mskiclass295]

ऐसा trainer होना चाहिए

[@devendersharma6431]

Truly honest person. Love u bhai jaan

[@hms3564]

This is the best Channel on KZbin! 191%

[@MohsinKhan-jz8tv]

Aisa training program kisi ne upload ni kia love this

[@abdullahrazzaq6698]

Aslam o alaikum sir sth rep bhi mention kr diya kry jazak allah

[@rosankarateboy7080]

Bahut muskil he sir 😀❤️❤️

[@kahnuswat8400]

Nice, I am watching you from couple of months as well follow your training plans but I have a small suggestions if you don't mind to consider... It would be more better to mention the exercises name with sets and reps (for each muscles when do your workout) ... It will be easy for us especially for beginners to understand and do it in a proper way... Thanks 😊👍

[@fitfusion330]

BICEPS WORKOUT IS 💪💪 1. STANDING DB CURLS 5SETS (12REPS SINGLE HAND + 6REPS TWO HANDS, LAST SET 8REPS SINGLE HAND + 6REPS TWO HANDS) 2. SEATED HAMMER CURLS (14+14+14 TWO HANDS) 3. INCLINE DB CURLS (16+14+12 TWO HANDS) 4. PREACHER DB CURLS (16+14+12 SINGLE HAND) 5. STANDING DB HAMMER CURLS (14+12+12 TWO HANDS) 6. STANDING BAR CURLS (16+14+12) 7. SEATED BAR CURLS (24+24+24)

[@MuhammadRizwan-pg7ls]

Geart sir killer like 😬

[@cooldabbu4963]

बहुत शानदार वीडियो हैं भाई जी 😇बहुत शुक्रिया हम सबको गाइड करने के लिए 🙏🙏

[@Omer-TheUnstoppable-official]

MASHA ALLAH Bhai 💪🏻🔥

[@AL_AQSA09]

ماشاء الله کیف بھائی

[@vikashsunaniya79]

Apslutli mind and body works nice axersaigj training mohisn bhi 👍👍 super good teacher with sasin

[@mesinghsantosh3409]

wow just wonderful bhai the coach is so strict in the form of every exercise. Love it. Keep it up.❤👌👍

[@gha5489]

Urdu Punjabi remix love it 😅😅

[@Indian-i]

Masha Allah bhaijaan ❤️ From India❤️

[@lakeshwarkurrey7104]

Sir apka sikhane ka tarika bahut badiya hai

[@majidjamil2894]

Mashaallah bhai

[@sibhabunny6410]

Superb it's working Kaif bhai love from ..india ♥️🧿

[@digaltoka721]

I proud of you sirr

[@monuspeed9978]

Big fan kaif sir and mosin Bhaijaan

[@shaikhaneef5746]

Amazing workout bhai ❤️

[@elites.sgym5911]

Mashahallah bahi jaan.....😘😘😘

[@kerimmemmedzade3249]

Azerbaycan baku👍💪💪💪💪

[@amarjeetstarofficial5128]

Veri good ji ham ko banana hai ese baysap sir

[@sharfuddeenbasha8363]

Ithni hard workout 💪ajtu hamey iss workout ku try karna hai thank you so much 💓

[@shoebahmadofficial]

Video Mein Voice Add Kiya Karo Bhai Like Information Types Set Kitne Repition kite exercise name & good Masha Allah Bhai 🇮🇳❤️

[@virendrachopade1301]

Very nice Kaif sir .Aapke workout sey bahut furk padta hai byshape me

[@spiritualfocustv]

7:16 one of the best biceps exercise: hammer curl

[@mueedmughal4061]

Aslamo alikum Bhai video parts main upload krni te.

[@Quran111-s8m]

Sir mashAllah maaza aagya workout karke. ...please sir triceps ka workout upload kare sir

[@vijayrajputworkoutetc.7194]

Superb.... Bhai ek baar bata do kaun SA protein Len aor kab le before gym ya after gym

[@shaikhsufiyan3862]

Kya Ye natural hai ya fir artificial protien leke banaaee hai?

[@GauravKumar-yh4ur]

Great work out & I am from India

[@M.t704]

nice sir...

[@noobgang3090]

Wow! Very good information for developed bicef👌👌👌

[@suraj-op2bx]

Watching from India

[@ganeshnimbalkar263]

I will try this on my biceps day

[@Kd555king]

Beast mode ❤

[@aviraj3022]

Love from india sir🇮🇳

[@ankitflybyebiker8423]

I think one of the best contain ever in KZbin . keep going sir 👍 🇮🇳

[@Panjabi22]

Cheema saab saaf dil banda aaaa🇵🇰🇵🇰🇵🇰👏🏻👏🏻👏🏻

[@ankurajput7176]

Coach g mast workout karva raha hain

[@deepnegi6461]

Bhai nxt workout chest ka dalo love from India

[@vasimmansuri9497]

keyfbhai parfect exercise krte he or trainar kmal k he ❤️ love froom india 🇮🇳

[@odaamirsaab9185]

Your a good coach thank you God bless you

[@afsarmehdi383]

Bhut mza Aya sir ap ki video dekhne me

[@rajup6451]

Offfffff workout hai sirji muscle kay muscle ka bap be bhar ajaga 😉

[@mubasharrehman8694]

Pure feel ati ha gym .all these guys and ustaad jee from pakistan or other countries.?

[@ravishekhar1933]

Bahut accha lga Pura workout, love from India.

[@poshlife8159]

THIS IS REAL TRAINNIG RAW TRAINIG\

[@arvind3304]

Sirji back workout bhi upload karo mohsin sirji ke sath

[@zafarmalik6398]

Assalam o Alaikum bhai gym k sath koi diet plan bta den plz

[@shrishyamcorporation3558]

Same to same condition.... Love u bro from Bharat

[@hunterimrangaming7406]

Love from india sir

[@jojiMalik]

Great kaif bhai

[@babarbasheer235]

Thanks for update

[@jamshaidcheema2584]

Kamal bs zara bata deya karain kis k kitnay set laga nay hain or wat kitna lagana hai

[@SameerKhan-wd1vh]

Bhai half raing of motion karna ka ya ful plz reply

[@amiralipathan1152]

Sir one question is Kya humai long rest Lana Hai between set Ya shot rest

[@salmanjohn6584]

Sir sath exercise Kay name b btya kry

[@akloveaklove809]

Aashsalamu alaikum kaif bhai half biceps Saare lagaye benifit koi nai bata sahi tarika kisi ko dekho full tight karo fir kisi dekho half lagara kuch samjh nai aaraha

[@hassaankhan2k]

Kaif bhai next time abs workout

[@AsifAli-bf2vm]

Great workout and amir Bhai is great instector ❤️👍👍

[@dillipsahoosolarandelectri814]

Bhai maine app ka video dekha aur mujhe bahat kuchh sikhne ko mila he. Mujhe bas ye janna he kya sabhi main weight same he

[@azanzehen506]

Ye mohsin bilkul Syed fazal elahi Jesa dekta he

[@ubaidazhar7175]

Brilliant ustaad log

[@vikashrajput4355]

Gym💪💪💪 ho to aisa

[@sanjeevkainth8536]

thanku sir ji 🙏punjab hoshiarpur India 🇮🇳

[@shabirpasha266]

Masha Allah bhaiya

[@sophiakelly9282]

Superb,,perfect training 🔥❤💯❤

[@varunmasih3408]

Love you sir I am from India 🇮🇳🇮🇳🙏❣️

[@officialyash9592]

Bhai vo b indian hi hai

[@vikasthorfitness4375]

Sir sams aur dinabol ek sath use kr skte hai..gaining ke liye

[@mohdabdulraheem1364]

One n only you mere bhai

[@shadabahamed1875]

Fadu bro Maza aagaya exercise Kar k