30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)

[@JuiceandToya]

Drop a comment and let us know what you think of the workout! 🔥

[@farzanaaziz5277]

Excellent! Plz upload some easy muscle building exercise for full body. Tnx hips in advance and as always:)

[@adrianna1289]

Loved it ❤️❤️ thanks guys.

[@arniharlina8809]

Please do lot more workout Dumbell like this. Very efficient and well planned. Love so much! I will do this workout every morning to burn fat. Pleaseeee do moreee thanksss

[@chandamusonda110]

Amazing workout! Can't believe I made it through

[@sadams5659]

Love your energy and easy to follow!

[@amandaevans1892]

After doing this video 3-5 days a week for 1 month I am visibly slimmer, have lost 5 lb, gained significant flexibility, and graduated from 10 lb to 15 lb dumbbells. I love you Juice&Toya!!

[@srushtinaik2517]

So you combined these exercises with other one or did only this one

[@ftblxlifezz]

Do you have a healthy diet aswell?

[@qamarqueenting5238]

Where are you now Amanda we want an update

[@Nclphotography]

This is my third month with these workout (3 days per week) and I can't believe the change on my mind and body! Thank god for you guys! You two are a blessing for humanity!

[@chiomaaneke3278]

Encouraging, I will stick to these every other day n see how it goes

[@Nclphotography]

​@gopal yadav Yes, I combine with Cardio one day and this workout on the next day, I gain some muscle, but I go on my own time. First and foremost is to stay healthy!

[@justmenow33]

Please don't ever think you neeed to change the way you do things to keep it fresh. Your way is fantastic and I personally LOVE it.

[@lacarlafetzer2916]

I agree 💯

[@diandeva]

First time working out with you guys and it was terrific! Just the right pace, mix of exercises and no distracting chatter. Proud I was able to get through it at age 72. Subscribed and will contribute.

[@averageteenlifter]

i have an incredible amount of respect for you it takes a lot of strength and courage to work out at that age

[@bab2thebone1]

I am the same way at 33. I feel like in my early 20’s or late teens again. Keeping up now before it’s too late. Especially with those younger than me and most of my family having health and physical problems too. Some even look and feel older than me too. Life isn’t a competition though but its what I do best for myself

[@mimax4498]

Awesome!!

[@nanayn4629]

Woww

[@dilaraesmer]

Congratulations 🥹🙏🏼💐

[@marlenewheeler3556]

Your workouts are the best, love it; and your music is NOT annoying, just right! Keep it up guys.

[@ccs1246]

Agreed!

[@courtneyfromcalifornia]

Agreed! I was kinda vibing to the music!

[@preciousmoyyo]

Agreed, I usually stop working out with people because of the annoying music.

[@nsrayfield]

Yes, actually music that is actually addictive - perfect for what they are doing.

[@shotakosugi8410]

I agree. Unlike the others, I like softer music like this especially when there are weights involved. When there is upbeat music I feel like it makes me feel too pressured and can't focus on my form, etc.

[@brittanyhaske4959]

I've been following along with you guys for a little over 6 months. I've never felt so good and so strong in my whole life. I'm 41 and I feel like a 18 yr old. Thank you!!!

[@Fern_Like_The_Plant]

Great music, love the flow, and also, not hearing "YOU GOT THIS" a hundred times throughout a video is great. I think I found my new workout channel to jam with :)

[@preciousmoyyo]

Agreed 🙌

[@JuiceandToya]

Thats awesome, so glad you enjoyed the workout! we appreciate the support🔥

[@jenniferdowns9]

Couldn't agree more! Like, stfu!! hahah

[@Yolanda92]

You got this! 😂😂😂….. I didn’t realize how annoying that was until someone else said it!

[@peachtea7661]

I can do this anytime at home comfortably. I've seen so much change. Thank you so much💯🙌

[@JuiceandToya]

We're so glad we could help! Thank you so much for your support!

[@hezaapdx]

Thanks! Super grateful. 4 weeks in and your workouts are already changing my life. Feeling stronger, straighter, calmer. ♡♡♡

[@JuiceandToya]

Great job! We appreciate you support Heather!

[@GBWorkout]

I can't believe we're getting this for free.

[@JuiceandToya]

we appreciate the support!🔥🔥

[@malcM.A.D.E.]

Word!

[@garwe92]

Amen

[@trich232]

Agree, so thankful 🤗

[@ericcolquhoun8929]

GB Workout has spoken!

[@enakshiroy2166]

Never thought 60 seconds could last this long. Awesome burner, guys 🔥

[@JuiceandToya]

thank you!🔥🔥🔥

[@stanleyyoung3821]

😂

[@chloetham9886]

The best 30 mins dumbbell workout I’ve ever done. Exactly what I need🤩

[@JuiceandToya]

so glad you enjoyed it🔥

[@jennafaith1512]

I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!

[@markgarvey6330]

1.1 M subscribers and 2.2M views - this is a great workout. BTW, I just went from 10 lb to 23 lb dumbells, so I'm feeling the burn. Thanks!

[@JuiceandToya]

Thank you so much for the support!

[@Liquidcoat17]

Lost 100lbs since the pandemic. I've used your guy's video before every workout. Thank you. You two have helped me be the fittest I've ever been 😊

[@janelsonichsen3790]

Omg this was exactly what I needed after not being able to do a workout in 3 days. LOVE LOVE LOVE these dumbbell no repeats!! Thank you!!

[@JuiceandToya]

you're so welcome! glad you enjoy them🔥

[@sl4yer134]

Thanks for always being here for us guys. I really appreciate what you do

[@thicc_o_tron9574]

Yeah thanks without you guys I don't know what I would do with myself

[@JuiceandToya]

you are very welcome!🔥🔥

[@bodycare9342]

I am a 6 months postportum mum who has had 3 C- sections. And just 2 days of doing this workout and my body and tummy are already looking snatched. Will be doing your other HIIT kettle bell workout today. I feel great and I am enjoying your workouts. Thank you 💪🏾😀😀. Love you guys ❤️

[@jennaeveliina313]

I know this is a older video, but thankfully these things never go old. Its been a year since i had a baby and i just havent had the energy and time to start working out. Now ive finally come to a point where i am in the right mindset and i have that motivation to start again. I made a whole 4 month plan for myself to start this journey and after watching this video, decided to put it into my plan, between 2-3 times a week. As a stay at home mom, i dont have a whole lot of time to be working out, so something like this that combines multiple things is absolutely fantastic. Thank you So much for making these 'easy to follow' routines that we can do at home by ourselves. Things like these are a life saver for me. I do want to lose some weight, but more so, i just want to feel good and energetic once more. This one is a great one(almost all videos that i watched from you are) so thank you once again. This gave me a huge boost and i feel 100% ready to commit to this.😊

[@laurenbourne6011]

Probably the BEST workout channel I have EVER found. You guys make me sweat, keep me motivated to keep going and make me WANT to work out which I never do. I’ve lost almost 20lbs since I started following you guys. Can not thank you for your awesome workouts enough!!!!!

[@JuiceandToya]

Wow, thank you so much! We appreciate that! And congrats on your progress and har work, thats amazing!! Keep it up!!🔥 🔥

[@ChantelStays]

I adore you guys... You're going to save my life.. after 8 years of self abandonment through high carb processed (vegetarian) diet and physical stagnation resulting in ... Stress... Hormone irregularities... Migraines and an insane amount of weight gain... YOUR channel MAKES me want to workout. I love your compound movements and how challenging everything is, I love how you just GET TO IT! ...amazing. plus you both look great.❤ I'm getting so strong again, I use 25+lbs.. I've lost 45lbs in 3 months I have 30lba left to go to get it my regular 115 and I'm excited to see the muscle strength and tone. Thank you

[@paulapaularaejohnson]

This was so good!! You two have (in my opinion) the most balanced and effective workout that I've come across on KZbin! Thanks for the challenge and for the inspiration!!

[@JuiceandToya]

Wow, thank you Paula! We really appreciate that! 😊

[@normavally5283]

I’m really grateful I found you guys! I’m 57 years old and really pushing hard to get back in shape. I was a gym junkie in different phases of my life and I had the body to show for it. As I’ve gotten older it’s gotten harder both timewise and energy wise to get back into the gym. Your concise but thorough workouts really hit the mark for me! Thank you, thank you!

[@aliciamaynard880]

I just subscribed after this workout. This was just what I needed. Thank you for posting these workouts online and making them practical. I love the layout of your videos too. The counter in the corner. The breakdown of the routine in the video in the beginning and a slide in the corner that tells you what's next. You two are adorable and I very much look forward to watching more of your videos in the future.

[@JuiceandToya]

thanks so much for the feedback! so glad you enjoy the workouts and the channel🔥🔥

[@orlandoanzola8840]

Really intense but so worth it!! Thanks for being my new trainers and for the easy to follow workout format!! You're the best!!!

[@sheilasammy4511]

Wow i am 75 and used 8 lbs weight and i feel good after a lot of sweating. Thanks you are a great team God bless you

[@Nonecia]

Just woke up from doing this amazing workout yesterday and OMG everything hurts so good! You guys are the best 👍👍 you’ve got a subscriber for sure! Thanks 🙏

[@RoselyneWatkins-tg7ek]

Thank you - I am 56 and have been a runner all of my life - my arthritis is making running so difficult- your workouts help me feel as if I have more strength and more confidence as my life/workouts change with age.

[@JuiceandToya]

Thank you! So glad the workouts have been helpful for you!

[@rickyhanayamafanai8559]

Just finished my first workout today...it was terrific...I'm gonna make this my daily evening workout..I'm doing HIIT and Cardio in the morning...a big Thumbs up all the way from northeast india ❤️❤️❤️ 🇮🇳

[@olgahaland127]

The fact that you add stretches before and after is a plus, keep us up with great workouts 👏🏽👏🏽🌺🌺

[@JuiceandToya]

Thank you!🔥 🔥

[@Ludahmvemntz]

I'm on a weight loss journey, starting weight 323lbs I now weigh 289lbs. This is the second workout I've done using your vids, this one I almost gave up at 22mins at 28mins I was second guessing my life lol! I somehow pushed myself to the end🔥

[@vashiyan]

hey, how r u

[@michaelrandazzo1957]

So awesome!

[@jeffreybabb7086]

Thanks! Congratulations!

[@splitpierre]

Best production value I've seen around ever. Absolutely love this format. - 30 min routines - No repetition - No commentary but only visual cues (this doesn't get old and we can repeat them endlessly, without getting bored) - Somewhat easy forms - Plus great music vibes Just perfect, thank you guys will be starting to use this routine with my wife today.

[@JuiceandToya]

Thank you for the feedback Pierre! We’re glad you’re enjoying the workouts!

[@jj-by6rs]

thank you so much for this video! no repeat workouts are my favorite, and i love that there is no talking during the actual workout and instrumental only music playing. perfect! love y’alls channel

[@Acattack_009]

My partner and I started our workouts together and so happy we found you two!

[@monaward5371]

My husband will start joining me. He sat to view a couple of reps, and said he's joining me soon. Then, after he saw the 8 minute ab, he said he'd create a schedule so that we can workout with Juice and Toya. I was popping sweat like a waterfall running with this 30 minute full body workout. I've been trying to lose weight for 2 years, and I have not gaianed weight in 2 years, it has stayed the same, and the most I have lost is 10lbs I just lost the ten pounds in June ,and I need to lose 65 more to get a healthy BMI and escape being pre-diabetic. I walk 5 miles 3 days out the week, but I got to figure out what I am doing wrong because I have tried so many things. It's July 16, 2022, and I need to have at least 45lbs of those 65lbs off before Summer of 2023. Thank You guys for sharing your gifts.

[@CarmenSandoval89]

Thanks for the great workout 💕💕

[@JuiceandToya]

Thank YOU for the suport Carmen!

[@ashleystephenson6854]

I love your workouts because you aren't constantly chatting and saying cheesy things like "come on you can do it!" and giggling. Just a great basic workout in 30 minutes with good music to match. Thank you for making these videos to keep me motivated to work out!

[@Shirty54]

Love your videos! Love the way they are laid out with the counter and no repeats. Thank you so much for making them. I am a 68 year old cancer survivor (thanks in big part to exercise). Great workouts. Thank you for the inspiration without the annoying motivational shout outs!! This is just what I need! Thank you so much!!

[@nemnem002]

Can’t believe I’m just bumping into this insane workout. Struggled but super excited I finished with 8kg, 16kg total weight. Can’t wait to do this again. Thanks so much Juice and Toya❤❤ you’re amazing.

[@lorimiller623]

Great workout! Thanks!

[@JuiceandToya]

Thank you, Lori!

[@elizabethminnis5864]

You two have the best workouts I’ve found! Great pace, awesome variety, much better sounds than anyone and great energy. Thanks for leading me through a good sweat every morning?❤️

[@adoniasabastian1483]

I absolutely love this workout... it’s just nice for a more advance level cause I could complete your beginners videos with ease now. I love how you added the warm up some stretches at the end too... thumbs up!

[@JuiceandToya]

Thank you! Glad you enjoyed it 🔥

[@shaekadiri]

I love no repeats! Thanks for this!

[@JuiceandToya]

you're very welcome!🔥

[@deniseathis]

This is one of my absolute favorite workouts now and…I have increased from 8lbs to 10lbs! Keep the workouts coming!

[@JuiceandToya]

Woo!! Thats amazing, nice work🔥

[@FunfamilyB]

This was absolutely awesome, I was fit previously, took a break. I am so proud to complete this workout had to drop the weight the last 6 secs. Love the encouragement in the beginning of video. Also your are a beautiful couple.

[@Wilj05]

I was looking for a good dumbbell full body workout to do before my cardio sessions. THIS IS IT! Thank you both

[@susanb5812]

Great work! Sweating like I just got out of the shower! I made it all the way through which surprised me but is a testament to how good your workouts are for strength, stamina, balance and fitness!! Great job you guys!👍🔥🔥

[@JuiceandToya]

haha nice work Susan!🔥

[@ginaqueenbee7703]

great moves, soothing music & no annoying chit-chat!

[@JuiceandToya]

Thank you for the feedback!🔥

[@shestayirie]

🔥 🔥 I love y'all because I always feel inspired before, after and during the workout. No pressure, just get it done. Thank you.

[@wecare4785]

Thank you both for your great support all vedios workout for us, For me, I can do it at home anytime, and did see starting my good results for gain muscle and loss weight. ❤

[@JuiceandToya]

Thats awesome- so glad you're enjoying the workouts!

[@katiegargrave7023]

This workout was amazinggg it went by so quick and didn’t completely kill me😅

[@JuiceandToya]

nice work! keep it up🔥

[@omgitschelso]

I love that if I ever use this workout again, I don’t have to listen to the same dialogue every time. 👏 thank you!

[@JuiceandToya]

Yes!! Good point! So glad you enjoyed it 🔥

[@MorganxAlysse]

Loved this workout especially the stretches in the warm up and cool down. I'm bad about stretching so having it built-in helps a lot!

[@JuiceandToya]

thanks for the feedback@🔥

[@LJRamos111]

OMG I just started working out again, I'm 66 used to work out all the time with body sculpting. Day one I used 20 and 10 lb sets. wow, thats all i can say. Love it. I only droped all the weights on one of my leg sets. Upper body 20lb sets, Love it. Great pace. Can't wait until I can do 1 handed push ups again. 💪

[@leholyape]

You guys don't know how i really adore your videos! A month ago I started with your 30 minutes dumbell wo for beginner then always randomly play your contents. And today i get along with this video by YT home recommendation without even reading the title. My bad for also skipping the intro just wanna straight to the wo. In the middle, i thought I'm getting bored with u guys cs it felt too long. Turned out it's 60 seconds per set! And then Toya said in the end of the vid "it's advance" :') I'm so moved since I can't believe I've passed this level! Thank you guys for providing us your FREE wo menus! Fyi: i went from 86.5 kg, and now I'm 81! The best thing about this is my muscles (especially biceps) also POP so hard!! Love u guys!!!💛🧡❤️

[@nonol4497]

I absolutely love these full body dumbbell work outs. Keep them coming please! 🙏🏽

[@JuiceandToya]

more to come🔥

[@queenlex5085]

Yay I’ve been looking forward to a new dumbbell workout 💪🏾 thanks so much guys!

[@arniharlina8809]

Yesss

[@JuiceandToya]

hope you enjoyed it!🔥

[@123abc-gm6ww]

I am motivated! Thank you for providing this amazing content. I’m a mom and have 2 little kids. I’m trying to get back in shape to keep up with their endless energy. Thank you 🙏🏾

[@mohua9]

I have started doing this daily, it’s been little over a week, and I have already started seeing the results! I do cardio alongside 5d a week. So happy with this workout.

[@annickmarie3728]

I’ve done a lot of your videos and I just love them. This one is on my rotation as one of my favourites. I love your format of warmup and cooldown and how you show what is coming up next. Love love you two. I’ve been sticking to it 3-4 times a week for last 6 months. At 55 I feel in better shape than ever! Thank you for the great workouts!

[@chasitynorton7540]

Love these dumbbell workouts, well-paced, well-balanced, and produces effective results!!💪💙

[@kakeline]

I still come back to this one often! Thank you!!

[@anitabudimulia]

The best full body dumbbell workout i’ve ever tried so far also a complete package in one video (warm up, main exercise and cool down)👍

[@gl1417]

You guys are awesome

[@JuiceandToya]

Thank you so much!! 😊

[@DivinelyFeminine5]

Thank you guys. I am very disciplined but get bored easily with doing the same workouts, I can never do the same workout twice. That's why it's fun working out with you and doing different variations ! Much love to you.

[@lisadoxtator4493]

This workout was just long enough! I love your 20 minute full body workouts and was thinking how good it would be to have a 30 minute one! Thank you for all of your hard work and another one would be great! ❤️

[@JuiceandToya]

Thank you for the support🔥

[@unique05]

Love this work out! It's easy to follow, doesn't give u "complicated" steps but still gives u an intense burn to your body.

[@JuiceandToya]

🔥 🔥 🔥

[@olivermb]

This was fantastic. Not gonna lie -- it kicked my butt! But it was exactly what I was looking for. You both are wonderful. Thank You!

[@sharonassanorahs2468]

תודה!

[@JuiceandToya]

Thank you!

[@nadia9260]

I loved this workout. I just finished the 4 week celebration challenge, but lost a couple of days in the 3rd week because of an upset stomach... when I saw that this video was advanced I thought I might not be able to do it so easily, but I have definitely made progress. I am sweating, I feel strong, I feel great! Thank You!

[@ToshiJ89]

I feel every bit of this. Exactly what I needed

[@JuiceandToya]

glad you enjoy it🔥

[@gnicholls1213]

That was awesome! Would love to see a one hour workout with you guys!

[@JuiceandToya]

thank you for the suggestion!🔥

[@ms.ebonipitts5208]

This was amazing! I took a week off and came back to this new workout! Thank you Juice and Toya! ✨🔥

[@JuiceandToya]

nice work! 🔥🔥

[@catherinelegault8006]

More 30 minute full body dumbbell workouts please!!

[@Acidhair]

This is perfect for my short attention span. No boring repetition

[@paavanapawar3933]

Just loved this workout! This is one of the best one's on your channel!!🔥❤️ Wanted to know if we can do this everyday, or should we give 48 hours of rest?

[@JuiceandToya]

You can do this as much as needed for your goals- just be sure to get adequate rest and recovery- thats just as important!🔥

[@paavanapawar3933]

@@JuiceandToya thanks for replying

[@nikzzi0511]

i just went through the whole workout and i love it. gonna add this to my strength training routine. new sub :)

[@JuiceandToya]

Awesome!! Thanks for the sub, we appreciate the support! 🔥

[@skateata1]

I like the dumbell icons in the corner

[@jr.mila_243]

Finally a workout which doesn‘t include lounges! My quads are still sore from a workout and for a Full Body workout this is just perfect! Thank you guys!

[@IIRIIS]

I have been consistent with your videos 5x a week for just over a month now and I am visibly stronger, slimmer at my waist, and overall mentally better. Thank you 💪🏼

[@oya-hazelgumede711]

Three years later and still AMAZING!!!!!Thank you Juice and Toya!

[@ginarhcp]

Thanks!

[@ginarhcp]

love you guys! perfect

[@JuiceandToya]

Thank you so much for the support !

[@Nojnasaam]

Just upped the weights after doing these workouts for a couple of months.. it's like starting all over again! 17.5kg each today, I'm hoping I can hit 20kg each by next month. Thanks alot guys best workouts on KZbin

[@brynnemcleod9312]

This is The One! This is THE workout I always come back to. It's the perfect length, perfect level of challenge, no repeats, gets your full body working - LOVE IT!

[@babyboptop]

ya'll just gained a new subbie... I've been doing Caroline Girvan workout for 2 years and something and I've seen amazing results. I've lost 20 lbs by doing her workouts and eating fairly clean. I've been searching high and low for workout videos similar to hers where there is no talking during the workout and I was surprised after looking so long I've only discovered you all this morning. I'll definitely be alternating between this channel and hers. I thoroughly enjoyed this session.

[@jennr20]

Thanks

[@JuiceandToya]

Thank you so much, Jenn!

[@vanillatwilight6556]

I didn't notice the "advanced" in the title and was like "60 seconds? with these noodles arms? whew" but managed to finish the workout with no extra pauses, so it feels good knowing that I'm a lot stronger than I thought I was. I've been doing your full body workouts and I feel so accomplished and proud of myself after!

[@xalimaoyxayrullayeva1096]

Im doing your set of workouts for 1 week but i have incredible results thank you guys ❤️❤️❤️ love from Uzbekistan 🇺🇿

[@suzannecampagna7632]

Thanks for background music with no words. Thank you also for not talking throughout the video! Great job!

[@bonnieshack9668]

Juice and Toya are the best! Professional health experts and trainers. I’ve been listening to their podcasts too.Down to earth practical health tips and lifestyle advice. 100% recommended!🎉

[@sandypark7776]

I've been doing this routine three times a week! THE BEST workout routine I ever done! PERIOD! ThANK YOU so much for providing this quality videos for free. I love you two!

[@NoraLorene]

I’ve been strength training with y’all’s videos. Up to 20lb weights for upper body and 40 lbs with the lower body. Keep ‘em coming!

[@TAT4guitar]

I started to train with your other 30 min full body workout some months ago, at which time this one (advanced) was just out of reach for me. Now I am at a point where this one feels almost comfortable, and my feeling of progress is immense. Thank you so much :)

[@ThemDevons]

Hands down the best on KZbin.

[@nikkiabalde1606]

I would definitely follow this workout after treadmill such a life saver for begginers .. I was 49kg but due to depression i gained weight somuch i am 72kg now and had to lose weight for my upcoming graduatuion... i will keep u posted in 2 months

[@waranyamensup84]

Awesome! Big thanks both of you that make me feel stronger after repeat a session for a while🙏

[@BrandonMuthini]

For the first time with you guys and it was awesome I❤u guys

[@Smithonhunnid]

I highly appreciate this. I pray God continues to bless the both of you ❤