Advance Biceps Workout I Rahul Fitness

Hello dosto aap sab ki demand P advance Biceps wokrouts aagaya hai.
Also thank you so much for 200k subscribers.
Aap sabke pyaar k bina possible nhi tha ye.
Workout
1. Barbell curl 3 sets 8-10 reps
Circuit training *2 sets
1. E-Z bar curls
2. Incline Db curls
3. Hammer curls
4. Cable curl
5. Barbell curl
6. Hammer curl
Best of luck
Do try this workout in your next biceps session.
Q/A video
Post your questions on my latest Instagram post.
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Rahul ⤵️
...
Prateek ⤵️
...

[@TheLazyChamp]

Sir, u r a honest trainer. God bless. Thank you

[@saradchhetri]

U seem to be a very humble and huge person 👍. Great video and superb physique. Keep it up. 👍

[@tabish6903]

Congrats sir for 200 k is channel pe bhi mehnat krke apne itni jldi kr liye❤️

[@anup5588]

Love your honesty and no bullshit approach Rahul. Before anything else you need to be humble and a good human being which you have proved you are. I don't usually subscribe to fitness channels because there are so many of them talking bullshit, but I have subscribed to yours. I'll pray the channel grows!

[@mazhar-qm2xu]

I love my country bcoz such personality we have Rahul BHAI great workouts and motivation....

[@kaushikch44]

The important reason i have subscribed is , posting the sets and reps required for that specific workout, which i rarely see with others , Bless your attitude !!

[@explorewithharsh06]

K. kzbin.info/www/bejne/paWXZaygm76IY6s

[@rudreshsharma2699]

Bhai you are really inspired me 😌😊 You are inspiration for for youth 👍🏻 Big thumbs up for you 👍🏻 💪 Go bless you 🙏🏼🙏🏼🙏🏼

[@ShinyArjunSingh]

wow man, made my life... nice one, subscribed...keep'em comin...

[@mohammedasif4647]

Sir shape is exactly like Arnold. I am sure you will soon reach his size.

[@HEMANTHKUMAR-gu7fi]

Yes, if he increase his💉💉💊💊 intake

[@greatestofalltime7811]

@@HEMANTHKUMAR-gu7fi a muslim is praising a Hindu and a hindu is criticizing a Hindu..

[@tusharofficialgaming4299]

Rahul bhai ke liye ek like😘😘😘

[@rushabgandre6720]

Ek no hai bhai aapka workout

[@sationdemand]

@@rushabgandre6720 kzbin.info/www/bejne/a5bboHSErdmVoZI gym valo ki dhajiyaa udaayiii. Nalle gym valo k muh pr karara jawab, muh pr achaa thapad inke watch

[@ansarifitness9713]

Advance biceps Workout... gajab video bro 💪💪💪💪💪❤️❤️❤️❤️❤️😊😊😊😊😊

[@shreysoni2183]

Zabardast body line bro..... Never lose the classic physique

[@reallyreally2much]

Tagda bunda. India mei aisi body nahi h. Star material. Mr universe hopefully will be in indian name.

[@rahulfitness_ifbb]

🙌🏻🙌🏻❤️

[@yaarterababa7831]

Bro search dronacharya bhupendar dhawan he is student of him

[@sanskarkumar8090]

Rahul I just saw your video with Tarun gill and came here to subscribe 👍, and yeah I hit the bell icon too😂😂😂 all the best my man , you're good human being 🙏

[@abhimanyureddy6284]

Rahul bhai plz lats ke upare vdo upload ki jiye. Mujhe apki Tarah lats banani h. Plzzzzz

[@sharfuddeenbasha8363]

Beginners not possible to forfom this workout too hard but result deffnately good

[@biswadeeproy7351]

Sir congratulations you are now ifbb pro athletes

[@Pravaskumar01]

Its Called Classic Bicep, Awesome Shape Rahul Bhai.

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@1000sujoydas]

What a diamond cut physic. Wow bro ..... I am become a fan of your physic

[@rahulfitness_ifbb]

Thank you bhai

[@rangabillaproduction1026]

Ab tk indian bhut ldka dekhe h bodybuilding wale but rahul bhai jo aapki body ka structure h super bro sbse bdiya looking so good your body nd your biceps 💪 waao bro lge rho bhai mahnat krte rho

[@thepawanvlogs20003]

Your body shape is extremely great

[@shivayvlog8808]

Honest guy..salute u bhaii

[@sujanganguly8382]

Practice makes perfect ur almost in Perfect level

[@rohitniwate3407]

@pm PM Kya hai ye steroid😂 Bhai mehnat kiye bina kuch nahi hota pehle apni soch badlo steroid hi sabkuch nahi hota

[@justlove4012]

Isko bolte hai body ek no sabse zyaada important body khoobsurat hona chahiye woh iss bande ke paas hai great man to be honest your biceps are similar to Arnold Schwarzenegger ✌🏻

[@sujanganguly8382]

Superb looking Man very very Stunning

[@chhotupatil9148]

Please sir full day weight gain bulking diet plan ki videos banaye

[@sajid5879]

That's my dream body bro.. superb keep up the great work..

[@sadiqahmed6723]

I follow all videos. Good coach master rahulji

[@HariKrishnan-gz2wi]

You are an Inspiration to Indian Youth. My dream is to meet and greet you someday.

[@rahulfitness_ifbb]

🙌🙌🙌

[@SIAkshaySharma]

Bhaiya back or leg ka v advance workout bta dijiye bht maaza aa gya chest and tricep m💪😁😁

[@sehajveerchawla18]

Hare krishna Cool and honest video Love you🤟. Full support❤ Big fan

[@rahulfitness_ifbb]

🙌🙌❤️

[@sehajveerchawla18]

@@rahulfitness_ifbb 😀

[@AmanVerma-gw8pf]

I shared your channel to my 23 friends

[@wasimfiroz2137]

What pump bhaiya, will definitely try these, thanks a lot, legs and back left

[@explorewithharsh06]

G kzbin.info/www/bejne/paWXZaygm76IY6s

[@chintanbhatt552]

Superb rahul bhai. love from Gujarat.

[@mohdsubhani7143]

Sir ek video bnaiye body building kitna kharcha kitna prize money milta sirf isi se poori life acchi guzar sakti h bahot logon ka qus h plz sir ek video

[@dhananjaysharma2764]

ARNOLD BICEP🔥

[@TGShortss]

best book for fitness

[@ranjeetsingh972]

Congratulations 🎉 Sir 2 Lakh subs ho gye ❤️

[@indianarmyloverandfitnessj1617]

Rahul Bhai without chicken.. Egg Supplement pure natural 3 kg milk+ 2 kg dahi +200gm ghee 500gm paneer+ ghar ki chapati se Mr India ban sakte Hai please reply me just Rahul Bhai

[@anishsasindran8938]

Hi brother.... fantastic look...(no bad eyes 👀)...think big...stand beside Rony Coleman...ok...Mr. Olympia....👍... Shoulder can be a bit more👌👌...👏👏👏👏👏

[@anishsasindran8938]

Really wonderful 👌...I too do workouts... for fitness only...

[@savinayjuneja892]

Sir back workout ki v video banaa do plz🙏

[@subhrajitbhadury534]

Huge biceps! 🤘

[@explorewithharsh06]

K. kzbin.info/www/bejne/paWXZaygm76IY6s

[@jasbindersingh1726]

Aapki body bhut beautiful hai 💪 Waheguru ji apko aur success de 🙏

[@hineshverma3250]

Killer biceps bhai ❤️

[@ASFitness]

Total Package 👍🌪️💥😯

[@rahulfitness_ifbb]

🙌❤️

[@sumitagrawal4407]

Bhai Last me summary daalna bhul gaye aap iss baar.. So aap ki tarf se 👇 Warm up Straight BB curl 2-3 set Circuit Training: 1. EZ BB curl 2. Incline DB curl 3. Standing Hammer Curl 4. Cable Curl 5. Straight BB Curl 6. Seated Hammer Curl Note : All moderate weight and 10-12 reps or till failure.

[@rahulfitness_ifbb]

Bhai beach mei dal di thi

[@sumitagrawal4407]

@@rahulfitness_ifbb Sorry shayd miss ho gaya. N Sarkaar ek personal request.... #Legs.. Hamstring ki growth jaise rukh si gayi hai..Diet sahi hai, workout b tagda hai,week me do baar karta hu fir koi change nahi aa raha hai. Toh ho sake to plz ek video Legs par... Thanks in advance. Luv u paaji🇮🇳

[@brajmohan6922]

Hello bhai

[@brajmohan6922]

Kya aap meri help kar diya karo ge

[@mohdshanealam4972]

Mere bade bhai aap bohot acche tarike se bata te h

[@vinodchanchlani280]

You are the best

[@insanebuddy1475]

Big fan rahul bro....Love from jammu

[@AmanVerma-gw8pf]

Bahi lower back week hai power ki koi exercise Bata do please

[@shivamrajchopra3827]

Bhai aapki physique is outstanding❣️

[@princerajsingh7961]

God bless you always bade bhai

[@vishaldongare4127]

Best chest and arms... please show double biceps pose at the start of video.....

[@jafarsadiq8222]

Superb gym Rahul fitness koch

[@ritikdeshwal13]

Bhai watched your interview with tg talks. Apki mehnat sb dekh rhe ha ❣️❣️

[@rahulfitness_ifbb]

🙌❤️

[@ANKITSINGH-tq1xu]

Bhaiya big fan of yours❤️❤️

[@harjitkaur7444]

RUNNING & ENTRRING THE HOUSES 🏘️ 🏘

[@NadeemKhan-qx8lf]

Thanks sir hume aise behtreen workout batana ke liye

[@rahulfitness_ifbb]

🙌❤️❤️

[@SalmanKhan-jv4kh]

Big fan sir..

[@RonnyAdhikari0009]

Congratulations sir for 200k fam 💐🎉

[@ajnbidost333]

Wooooaaaaaoo gjab exercise sir ji

[@rzeducation-rajnishzehen8050]

Congratulations for 200k subscribers

[@explorewithharsh06]

kzbin.info/www/bejne/paWXZaygm76IY6s h

[@fbdcrew7455]

Bahiya mujhe na bodybiulding krna h or ap dhorana charye gym m bhi dekha h apko apki video bhot achi hoti h

[@eugene7445]

Love the workout. What preworkout you take?

[@fazkizone7668]

rahul bhai salam.. good on u bro..

[@anantbhagat3288]

And thanks for making video

[@rahulfitness_ifbb]

🙌🙌

[@waliansari034]

Amazing bro love from Pakistan

[@bhawanisingh3044]

Thank you Bhai

[@Rizul_Thakur]

Bhi ji aap ek full body workout video bano with dumbell and barbel .. please. .plese

[@shanawarali6049]

Bhoot achi physics ha apki from Pakistan

[@DhiruTech01]

Shape to bhot hi good hai....

[@charmingdani9804]

Sir wings advance exercise b bataona circuit format ma

[@AshokKumar-uw1mx]

Bhai beggner liye vedio bnao transformation k liye

[@jamesbond1k478]

Advance back workout dal do bhai for cutting

[@anantbhagat3288]

Yes Back ,AbS,Leg 😊

[@rahulfitness_ifbb]

Jald hi

[@harikrishna-lw6yn]

Superb bhaiyya...stay like this.... love this physique

[@bottusatish774]

Bhai plz make a video on back frame workout

[@rajashekar5212]

SUPERB PHYSIQ BRO

[@codificatore_05]

😊😊😊

[@kathrinemendoza5536]

Wow

[@atindertiwana7823]

Sir please suggest safe fat burner supplement.

[@arijitbanerjee3811]

Rahul bhai ye jo biceps circuit excercise hain ye main week me kitne din kar sakta hoon?

[@thebarbender1423]

Bhai ur best quality is that u speak truth 🤗

[@Himanshu_x31]

rahul bhaiya kuch jyada he thak gya ha and i love him body

[@abhilashthakur01]

Nice workout

[@princepandit4510]

Bhai body Mein cutting ke liye Kuchh batao

[@gopalsaini842]

Rahul sir big biceps k liye diet pe bhi vedio banao

[@sohebsoheb6326]

1 No bro 👌

[@ak_a_beast4948]

Thanku bhai

[@rishiraman4922]

Love you brother

[@vikaskumarsingh6711]

Where is your gym

[@SandeepSingh-kr6qn]

Adavance workout series se mujhe bht benifits ho rha hai meri strength kafi bd chuki hai pehle se... And sir mai apne gurudware ki gym mai he exercise krta hu.. Zyada equipment nhi hai but creative hoke kam chla leta hu... Sir mere yhan Olympic rods nhi hai sb rods thin hai ez.. Barbell and plain bicep.. Sir isse kitna frk pdta hai barbell ki thickness se muscle pr.. Mujhe lgta hai ki agr thickness zyada hoto muscle pr zyada effect pdta hai.. Please sir btaye is bare mai mujhe.. Thanks in advance

[@rahulfitness_ifbb]

Bhai esa kuch nhi hai

[@rajtiwari1721]

Rahul sir gym kar ne baad kitne time mai diet lena chahiye please batao

[@SaiyanPride_princevegeta]

Leg training sir how to grow legs

[@s.j.graphicsdesignaccounti5340]

Sir ji aap kaun sa whey protein use karte hai please apne full diet ke baare me batayiye please mai muscle blaze ka raw whey protein concentrate 80% 1kg ka packet leta hoon kya yah thik hai second packet use karne wala hoon

[@dulalgardia5903]

Bhai gym vest or jo lower pehno ho kaunsi brand ki hai Plz give some links

[@ASFitness]

Brother 😯👍❤️🙏

[@vivekawadsir8310]

Rahul bhai bhut time baad dekhkr mza aagya

[@mangesh38waghmare84]

Sir low budget diet bhi batayein for muscle gaining ke liye

[@mangesh38waghmare84]

Sir please ek video banayein

[@onkarmehra259]

Bhai m beginner hu.. m bicep and tricep sath m train kru ya ek he din.... Ya single muscle in a day