ARMS & FOREARMS SUPERSET workout💪

[@navedali4774]

Exercise -Sets Video Timestamp Rope tricep extension. - 3*20-12 1.29 Rope Hammer Curl - 3*20-12 2.09 Overhead Cable Extension - 4*20-12 5.02 Spider Curl - 4*12-10 5.46 Reverse Triceps Extension - 4*20-12 9.21 Seated Dumbel Curl - 4*12-10 10.16 Close Grip BenchPress - 4*12-10 13.00 Preacher Curl - 4*12-10 13.34 Reverse Standing Curl - 4*12-10 15.25 Standing wrist curl - 4*12-10 15.40 bench wrist curl - 4*12-10 17.46

[@syednaumanali240]

Han kjjik

[@hanspbucher2067]

Good workout

[@ninjaboyne]

Thank you !!

[@Aurenalia8571]

It's not curl it's cool

[@ninjaboyne]

The GOAT

[@rohitkashyap1186]

Love from👑 INDIA 👑🇮🇳🇮🇳🇮🇳

[@Al-oh9yr]

Where is that?

[@niranjanraj5227]

Hi bro from Kerala

[@rohitkashyap1186]

@@Al-oh9yr Asian countries (india)

[@Al-oh9yr]

@@rohitkashyap1186where in Asia?

[@kdbisht3197]

@@Al-oh9yr behind your house

[@kushalbansal1888]

Love from INDIA🇮🇳

[@primusro]

Impressive set of exercises and great form. Most fitness influencers do crap exercises with bad form just to move a lot of weight around. Good for you Sergi!

[@Baggabajrangi4443]

Brother your face cut is amazing god bless u brother love from India 🇮🇳

[@ВасилийНабоких-с7и]

BacR

[@victorquintanamartin6324]

Sergi eres un fenómeno!! Se vé que no has perdido la nobleza.Eso te hace mucho más grande que tú fisionomía.👍

[@armando_k3775]

💪💪

[@vandam6346]

Esteroides

[@lavoz1754]

Creo que a perdido el español

[@mohammadshayan1749]

Awesome bro ,respect and love from Pakistan

[@sanjaybhattacharya5171]

With love from India! 🇮🇳 Really great tips for the fans...

[@johkru100]

Arm Supersets WO 60sec rest 1) Rope straight TricPressdown 3x12-20reps Rope straight HammerCurls 3x12-20reps 2) Rope TricFrenchPress 4x12-20reps EZB rev inckl SpiderCurls closegrip 4x10-12reps * increase weight each set, use a crookedbar for heavy Frenchpress 3) Cable onearm CeasarPress down 4x12-20reps DB seated onearm BicCurl 4x10-12 reps

[@isharulislam1373]

Thanks ❤

[@pradeebanr6073]

Thank you for your biceps and triceps workout teaching sir

[@ultimatewarrior659]

No problem, I'm glad you enjoyed it 🍆

[@VishalSingh-kv2bk]

Awesome... Thanks for sharing your knowledge...

[@bidushsarker3162]

- [ ] Rope tri extension + rope hammer curl(3x) (15-20) - [ ] Overhead cb/dm ext + spider curl (4x) (10-12) - [ ] Reverse single hand cb ext (4x)(20-12) + seated db curl (4x)(12-10) - [ ] Clolse grip bench press + preacher crul (4x)(12-10) Forearms - [ ] Reverse bb curl + wrist curl (4x) (12-10)

[@antoniowellingtondossantos5226]

Sou do Brasil adoro as suas dicas de treino vou começar a fazer esse treino amanhã mesmo na academia 😁😁😁

[@Movingforwardalwys]

I just did work out with my girlfriend. It was a very good work out, very effective. Will be part of my routine going forward.

[@carpediem7332]

*Sergi It is excellent and motivating to see you doing exercises with brief explanations. Thanks!* 💪🏆👍

[@brandontaylor7741]

This is probably the best and most informative workout video I have found on KZbin out of the thousands I have watched. Great job sir, thanks for your guidance. God bless!

[@srinibashbarik3634]

Waaaaaa superb

[@FirstLast-cy8og]

bro everything you said sticks in my soul

[@RaghavSharma-q2c]

sergi english like abdu 😄❣

[@tevo123]

Saludos desde Brasil 🇧🇷💪

[@antoniopareja4070]

Grande Sergi, eres la motivación de muchos, sigue así y gracias por traer estos videos, saludos desde Málaga

[@diegopereiramunoz2727]

hey viejo sabes los nombres de las musicas de fondo

[@antoniopareja4070]

Pon en KZbin ratched ballpoint y es esa, saludos

[@surjakantachongtham54]

Feeling motivated Sergi ❤️👍

[@sanjaymukharjee4374]

Bhai ka work our good hai 👍

[@shaukeenteja7555]

Really appreciable dear.... Huge respect and love from India

[@hidayatalfarsi7471]

Thank you so much for theose great workouts💪🏻💪🏻

[@bilalzahid7122]

Love you sir ❤ Big fan from Pakistan🇵🇰

[@Amel7325]

Tried this work out today …. PUMPED!!! 💪🏻💪🏻💪🏻💪🏻

[@mmbfit]

Became Fan From Kashmir ❤️

[@abbasforamerica7508]

SERGI IS ONE OF MY FAVORITE BODYBUILDER IN MENS PHYSIC ! IT'S FUNNY THAT 90% IN THIS VIDEO USE FOR ARMS , BEST! THX SERGI!

[@vikaschauhan3933]

My favorite body builder sergi 💪💪🤟 Love from India 🇮🇳🇮🇳

[@virenderchattha1291]

King of bodybuilders

[@ashodd1642]

He's not even a bodybuilder..hes a fitness enthusiastic...you are really dumb

[@tomcruise3580]

Love from Bangladesh.🇧🇩🇧🇩🇧🇩

[@MonuSharma-gd4ls]

Love from India 🇮🇳🇮🇳

[@mahabubzaman754]

really it's awesome . i tried lots of item before, but it's make me happy . ❤️❤️

[@arthurtorricer4544]

I like it when he says I will start with my weak arms first the left side.. his left arm is bigger than my head.. lol.. I am home stuck in my room with covid 19.. and my garage gym is right out side. This guy motivates me too go work out.. but my wife said No keep your Ass in the room.

[@SerafinGrivel]

the way you say curl is so satisfying

[@mdsumonprince661]

Its really good workout... Love from Bangladesh

[@tmquangvn]

I really love your superset rountine. Thank you so much🍻

[@themain9573]

What an routine I will give it a shot ✌️

[@romandudi1215]

My inspire and my idol....... Sergi constance 💪💪💪

[@rynfitnessofficial6979]

Plz bro🙏

[@saulmartinez4554]

THANK YOU VERY MUCH FOR SHARING THIS VIDEO DUDE👍👍👍

[@AyushVerma-fh9jy]

Sergiconstance is my favorite

[@vineetthakur5209]

Love from India 🇮🇳🇮🇳you are my idol ❤️❤️

[@kingoffitness2566]

Big Fan From India Sir.....Great Exercise

[@elmerbadua6940]

Thank you so much for theose great workout💪❤i love this workout💪

[@MM-me1bj]

Great

[@vickysaran3729]

Superset pump on bicep and tricep is 🔥

[@satinasher6478]

Very well explained . Great workout. Love from India

[@fitnessdevotion6849]

Love from my heart sergi❤

[@yolo7889]

No doubt why he is the Legend.

[@DJvish01]

Love and support to my Idol " Sergi Constance " from INDIA 🇮🇳❤

[@pramodmanoharpatil3855]

Very useful and illustrative Workouts

[@inderpalsingh4671]

My favourite fitness model 💪💪💪💪

[@FahadAli-ij9xq]

Veins are amazing

[@chamakonavanava5586]

Eso es todo camarada Sergio,con todo al ejercicio.saludos desde Acapulco Guerrero México 🇲🇽

[@LuisMedina-kq2jo]

Puro poderío Acapulqueño apoyando igual 🔱

[@ArafatAhmed-ml6jk]

Sskpkz

[@mauriciovaladez8104]

You are one of my favorite bodybuilders thank you for encouraging me and others to workout each day .

[@johnjperricone7856]

Sergi! I did this workout today. Wow. What a burn! What a total overload on my arms. Loved it. You rock, brother!

[@vellayuthaperumals3510]

I love sergi constance 😘😘😘😘❤️

[@neerajrajpoot3340]

Amazing workout I will add this in my workout plan

[@amrinder2899]

Respect from USA 🇺🇸

[@jatinbhatt4332]

Great Video Champ....thanks for sharing

[@ridhampatel8088]

They way he says "curl" is awesome man

[@shankar4114]

nice video

[@sarfarazfarhan6424]

Love from Bangladesh 🇧🇩

[@jieanakoury6669]

Sergi you are wonderful I love you from Syria And your training is great. You are Hercules this time I love you very much

[@robingill2801]

very nice sergi bro 💪💪💪💪💪

[@mladenmark6758]

Can somebody explain to me why there are dislikes on this video? Our friend here just show us how he trains his arms, and there's a lot of quality stuff to learn here... Why always have to be some haters everywhere?

[@shreyasspoojary3793]

Love you sirgi💕💕

[@badaouimohamed162]

Gracias Sergio un abraso desde Tanger

[@vejellamurali]

I’m watching this Video for the first time and I really like it.. Thank you Sergi 🙏 I’m gonna try this today….

[@ELFAMOSOIRVING]

Thank you for the routine , regards since México.Be careful with your health and superpowers.

[@sabahatsayyed5165]

Good information shared ... Liked ur video ... Pls keep posting and guidance

[@Louder111]

A Fan from Pakistan ❤️

[@razvanarsenieioan7705]

Respect Olympea Sergi Video Clipurilor Vechi Noi Golajele Gym

[@Sohan_kamble]

Was the craziest arm pump for me!!

[@Mprabhu07]

Good super set combinations 👍

[@thilinagunarathna6100]

Thanks bro

[@염명준]

I've been waiting a long time of your work-out video

[@erickdavid1262]

Very good💪🏻!

[@mangalgurung5438]

So good work out

[@pedrognutri]

Gracias por enseñarnos nuevos ejercicios. Exitos desde España. 🙂

[@eugeniodelangel8303]

Eres constante sergio!!!!

[@rizwanansari4132]

Lots of love from India

[@muhammadhusain5903]

Very informative.... thankyou very much sir....❤

[@abhinashrajbangshi3051]

Lots of Love from India 🥰🥰😍😍🥰😍😍😍

[@Trader_dictator]

u are the best sergi👍

[@gameistaylor3078]

Sergi bro love from Bangladesh 🇧🇩

[@mybigfitgreekalexk6192]

Let’s go Sergi 💪🏽

[@sheryarbilla2791]

Lots of love and Best wishes ❤️❤️ from Pakistan ❤️❤️

[@MedSaiid]

gracias Sergi, eres el mejor

[@jameshigginbothamiii8703]

I love "Superset" workouts. I usually pair a "push / pull" superset workout: Chest / Back, Biceps / Triceps, Legs / Shoulders. I throw in Abs a few times per week along with cardio 5 days per week.

[@ronnygomez42]

Buenas rutinas las boy hacér, así desde ahora mi rutina de brazos.. gracias 👍

[@Ayushkumar-wp3pv]

Love from India 🇮🇳❤️

[@fitnytech]

Don’t forget… healthy looks different on every body. 🙌

[@nithinreddy7688]

Love from India 🇮🇳 bro

[@taylertattoos]

Broot trata de subirlo en español también , para poder entender bien 🔥❤️❤️❤️❤️❤️

[@kiranthapa673]

Love from Nepal 🇳🇵🇳🇵🇳🇵

[@indradeepsingh6741]

Love from india🇮🇳❣️

[@johnybrown5676]

My Master Sergi.....every workout🏋🚴💪 i'm following ur workout routine.....

[@saidlatrach9589]

From Morocco Thanks for traning

[@anialasagna]

Seeing Chris wearing a tank top in the thumbnail you know that the road to Olympia series will be happening soon👀