The Worst Habits to Lose Weight

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Күн бұрын

Пікірлер: 137

@BulletproofCycling 2 ай бұрын

Don't forget to join my 5 Day Bulletproof Cyclist Challenge. Hope to see you there 😉 challenge.bulletproofcycling.com/2U8L

@charlieedwards3919 2 ай бұрын

At 74 an going strong I really appreciate your input . I want to improve my fitness and maintain my health. Thanks

@CloysterFukk 2 ай бұрын

Scott wow, just wow - the quality of your videos just keep increasing - my son showed me this channel to help me and I can just say I'm here for it!

@gregorywright1684 2 ай бұрын

Reduce sugar. Quit Alcohol. Dropped 20 lbs and have kept it off going on 3 years now. As a rider for over 37 years, at 65 I'm in better shape now than I was at 35. I attribute most of it from when I quit drinking.

@fyvewytches 2 ай бұрын

It’s not the same for everyone. I stopped drinking alcohol, through choice, 17 years ago. My weight didn’t change at all. I didn’t compensate with anything else, I stopped from one day to the next and never missed it. But I wasn’t a heavy drinker by any means.

@erik.... 2 ай бұрын

Quitting entirely is a bit too much for me. I quit drinking large amounts of beer but still have a bottle of wine now and then and it works great, lost 10kg so far in a few months.

@duane.w1660 2 ай бұрын

@@gregorywright1684 well done and thanks for sharing your experience. May I ask how long did it take to see some noticeable changes?

@gregorywright1684 2 ай бұрын

@@duane.w1660 it was very noticeable at the 6 month mark. Thanks for asking.

@mattshirlaw3092 Ай бұрын

Coach is speaking directly into my brain. The man knows me better than I know me 😂

@lornajohnston8111 12 күн бұрын

Definitely what I need to hear! So true!!

@RichardHennigan 2 ай бұрын

Phil Gaimon has a good video about this. One of his main points is that you should focus on what you *must* eat, rather than what you *can't* eat. The basic idea is that if you're stuffing yourself with greens etc, you just won't have as much room for the shitty foods. This way you never feel like you're restricting yourself when you're hungry, so you don't end up feeling miserable.

@screscenti Ай бұрын

Great video coach! Love the sass on this one! Absolutely savage! Keep up the great work!!!

@patrickorourke152 2 ай бұрын

Just love your no shit way of putting it ! I was the fat bastard that had to drop the weight and I am went from a 44 waist to a 34 waste and still going and the one thing that really helped me is when I get out of the bed in the morning I get straight on the bike before i eat anything and it really really works and I just ate that little bit better and stayed away from anything with diet or no sugar on it because what people fail to realise is if it’s diet there putting shite in it to substitute the sugar instead of just having normal food

@SirBrass 2 ай бұрын

I want to bike longer & faster. I want to reduce brain fog & distraction (I have adhd and on medication). I want to convert my burgeoning gut into muscle. I want to live a better life so I can live longer, better. Those are my goals.

@aboomination897 2 ай бұрын

Add weightlifting or body weight exercises to slowly improve flexibility and joint strength. Going too hard too fast on a bike that is likely not even a good fit can throw you into recovery for months (speaking from experience). Especially knowing how ADHDers tend to go beast mode right from the start. Recovery is very important and if you feel any pain around joints during/after training, stop and reconsider your form/bike setup. "Infinity lunges" and the stuff from "kneesovertoesguy" are great for knee pain prevention. But start with no/low weight. Enjoy

@andrewpearson4772 2 ай бұрын

Tey Mega Magnesium capsules for the brain fog and distraction

@samelgore7575 2 ай бұрын

I love this guy and you get to find out that he is living with Ulcerative Colitis! God bless him.

@jwalk4491 2 ай бұрын

I subscribed for your accent.

@SyLens1 2 ай бұрын

For the riders that are NOT overweight and still wanna be leaner. Look at Jonas Abrahamsen. Im not saying you can keep eating what u want and u can still be good at 80kg instead of 70kg. But just eat as much HEALTHY as u want instead of macro tracking and counting the calories. In my case i was 68kg with a w/kg ftp of around 3.8w/kg after 1 year or proper training. I started creatine, gained some muscle weight and now at 75-78kg (i keep moving between those weights depending on training load of that week) my w/kg ftp is a year later at 4.3 w/kg. And i doubt losing my weight back to 68kg would benefit my cycling performance.

@JamEZmusic86 2 ай бұрын

That’s good to know because I am 80kg and look my best, I don’t want to have to shed the weight to a 65kg/70kg to be a strong and fast rider. FTP is all I care about for now…. It’s like 170 lol. Shocking bad for how many miles I have been riding over the last 4 years.

@destructive1220 24 күн бұрын

@@SyLens1 and here’s me: 58kg 169cm rider that wants to gain weight

@stuart3744 2 ай бұрын

Great videos , has kinetic cyclists being replaced with this format, and more to the point who makes the jersey I love it

@Soccergirly.and.VeloDad 2 ай бұрын

Coach has really great points.

@Jennie-oil 2 ай бұрын

Thank you！I am changing my attitude towards dieting. We should eat what our body really need not just cut off one single food！that's resistant to our body.

@davehall6270 2 ай бұрын

What a great video, really inspiring snd encouraging 😊

@OrdinaryBlokeOnABike Ай бұрын

Great stuff and great delivery !!

@MR0DDB4LL 2 ай бұрын

i think he was in trainspotting :) LOVE the accent

@patty109109 2 ай бұрын

Choose life!

@n22pdf 2 ай бұрын

Great vid coach.. excellent information :) Pete

@KevinWeitz1 Ай бұрын

I stopped drinking alcohol 4 years ago at age 69 in the run up to training for the USA cycling mountain bike championships in the 70+ category. I quickly put on 8 lbs which I have struggled to lose. However, I did win the Championships despite feeling overweight. I will never go back to drinking however

@davidjones9636 13 күн бұрын

great vid but cannot see a link to cycling basecamp only bullet proof?

@declanmalone1279 2 ай бұрын

I have found intermittent fasting to be the easiest method for me to lose weight. Eating 6 times a day wouldn't work for me, unless they were tiny meals.

@ieuandavies4134 2 ай бұрын

Brilliant stuff! You've got a new subscriber!

@Agiyi 2 ай бұрын

hey coatch.. The one thing I'm not sure about this video is the part about the frequency of the meals. I mean, I get it, eating huge meals isn't good, but as far as I've researched, eating 6 times a day is also not good... All the other advice I've seen is that when you eat, insulin is released to the body, and when insulin is present you can't actually burn fat... I've only lost weight once in my life, and it was with intermitent fasting (I've tired many other times with calorie restrictive diets and failed). I mean yeah, you can't go for an epic hard ride when you're fasting, you really need to eat more frequently on those days, but on all the other days, you don't really want to top up your carbs all day long. Becuase if you top up your carbs all day, then you'll burn carbs all day, and you won't burn any fat... Idk, that's what I've heard, and that was what worked for me.

@noelstevens6190 2 ай бұрын

Thanks for this. I've subscribed.

@andylewis4726 23 күн бұрын

This no nonsense approach is ace

@paulbateman 2 ай бұрын

Helpful video. Thanks for the advice. Ive subbed

@Mysixshooter 2 ай бұрын

Thanks coach, I needed that advice and guidance. 🙏🏻🚴🏻

@aaronbeecroft9633 2 ай бұрын

Brilliant advice thanks coach 🥰

@chuckhunter77 2 ай бұрын

I lost no weight my first year of cycling. Then I realized that maybe if I stopped shoving 5000 calories into my face every day, maybe I might lose some weight. I cut my portions in half and sure enough I started losing weight.

@DraxMoranis 2 ай бұрын

Yeah ya 🐖 m’thr effer 😅😅😅

@HmongMWCyclists 2 ай бұрын

Fawken Aye! If only my nutritionist talked to me this way, I might listen better. 😂

@brothatwasepic 2 ай бұрын

I ran 7 days a week but started cycling a lot early this year and lost 35lbs. There is something specific about what cycling seems to do to what I can only guess is the endocrine system ?.. and the hill climbs on the bike the painful climbs haha

@flashfit332 2 ай бұрын

Great advice pal subscribed

@cheribarkman1784 2 ай бұрын

Thank you. I loved it. Funny too.

@nojuan7650 Ай бұрын

This is so good 😂 “Goats 🐐 Piss”

@glensmall1 2 ай бұрын

Thanks coach, this helped a lot

@CanTURKeyed 2 ай бұрын

sir you are the best guy (couch) about cycling in youtube

@amadreiter1 2 ай бұрын

Hi coach, I was just in an Argument with my WIFE yesterday, as I claim 5 meals a day and she claims 3 meals, or interval fasting to give the Pancreas a rest and stop spikes in the blood suggar. I have changed my Bikefueling routine to Eating Rice for Breaksfast in the morning and Dates every 30-45 minutes, sometimes i take the rice (boiled in milk, with oilive oil, salt, hones and nuts) in a shushi leave as a larger snack. No more Snickers+Coke, or Gels. And that works pretty good. I thought i was overweight, at 58yrs, 175 cm, 88 kg and 23% fat, 64 kg muscle, So Iam glad I already reached the under 25% goal. What do i do with my wife???😁

@declanmalone1279 2 ай бұрын

I totally agree with your WIFE. Intermittent fasting is so good for you. Read up on it.

@jamesmckenzie3532 Ай бұрын

@@declanmalone1279Intermittent fasting is great. So is eating five or six SMALL meals. Mix them and you might be doing way better. As to "resting" your pancreas, that's smoke and mirrors. Your pancreas will do just fine. What you need to avoid is blood sugar spikes.

@abedfo88 25 күн бұрын

20:4 intermittent fasting, dropped 4 inches off my waist!

@maksimpilnikov680 2 ай бұрын

Damn that was a nice video, thanks

@late921 Ай бұрын

How did you get in my head? 🤔 another great video!

@austinvickymoore3656 Ай бұрын

Hell... im guilty of under eating... I have one meal a day generally and it's usually dinner/supper.. not being hungry in the mornings and work through the day.. just figure I can eat once I get home 😂

@DrDubstyle Ай бұрын

Carnivore diet... cut sugar and carbs... seems to work and promotes muscle growth

@SloopJohnBee-vq6dw 2 ай бұрын

If you train plenty you can eat anything. I was 8st 12lb in my racing days and could eat for England. Train hard. 🚴

@Karan19880 2 ай бұрын

I have a question. So I am a cyclist, so I eat 2500 calories in a day and I cycle for 3 hours, where I burn 1500 calories. So do you think I am in a calorie deficit? Because we also normally burn calories around 1800 or 2000 just by living, so seeing that, am I on a calorie deficit?? And if not, just tell me how to be on calorie deficit and burn more calories than eating because burning 2500 calories is very difficult. And can you please tell me how many calories you burn in a day? That would really be helpful if you answered because I am just learning things.

@_doxinho 2 ай бұрын

I make sure I'm in deficit through intermittent fasting. So long as I'm not doing unreal distance first thing in the morning I've not had any issues. Be careful of your trackers inflating your calories burned and I also just ignore the calories you burn through respiration as it's hard to track and varies greatly depending on genetics and metabolism.

@froreyfire 2 ай бұрын

You answered the question yourself. When you cycle for 3 hours, you burn around 3500 calories (2000 at rest, depending on your size + 1500 during the workout). So yes, that would be quite a deficit.

@debbiegarcia9026 2 ай бұрын

Toothpick 😂 haha you're so funny

@ondrejklusacek2126 2 ай бұрын

that is an old but really really old TdF stage in the background! :)

@ghuth2 2 ай бұрын

That idea to ADD healthy instead of remove unhealthy is simply brilliant.

@dewidavies7995 2 ай бұрын

Zwift cycling Level 37, zwift running Level 4, category D.

@crankshoptv 2 ай бұрын

Good advice.

@nordie2370 2 ай бұрын

"seaweed fermented in goats piss...!"

@adventure_scapes5039 2 ай бұрын

intermittent fasting worked best for my endomorphic body type, reduced sodium, and just get the right amount of sleep not too much not to little (6-7hrs in my case) the amount of calories, carbs, fats mattered less

@peterrecchia6830 2 ай бұрын

Brillianty ]resented. I agree (almost) 100%!

@dewidavies7995 2 ай бұрын

Lol thanks, the flying Scotsman😊

@FreddyEnergizer 2 ай бұрын

Still pretty lean myself, but I am always hungry so I need a hole bag of tricks to not overeat myself and eat a other bag of crisps. works most of the time but not always so ill try to listen to that talking toothpick above this type box thingy :P

@themaestro7922 2 ай бұрын

🚴‍♂️

@syrus3k 2 ай бұрын

This is actually pretty good advice

@jamesmchugo9422 2 ай бұрын

Yup. Eat right, eat less, move more. Diets don’t work.

@tonycrabtree3416 2 ай бұрын

Well, that is a diet. 😃. I jest. But yes, more veggies, higher quality protein, and consistent exercise/activity.

@andymitchell2146 2 ай бұрын

Fine, I'll subscribe. I've always said "I'm starving today! I did a big ride yesterday so I'd better eat some more" poor excuse at 127kg I guess...

@kris2435 2 ай бұрын

Thanks

@bobkatanga 2 ай бұрын

How do I measure my lean tissue and fat % ?. I'm probably way over 25% but not sure. Great video thanks.

@TechWeb68 2 ай бұрын

see at 2:49. Digital scales. e.g. MiScale body composition scales.

@Hrossey 2 ай бұрын

Can still plough down a chips cheese and donner meat from time to time coach. So long as it’s after you climbed Everest in a pair an Oxfam used Y fronts. You don’t need to ban it. Just make it a bastart to achieve 😉😂

@ForKnFifties 2 ай бұрын

Not sure you're wise but definitely know how to convince people 😊

@derekjolly3680 2 ай бұрын

I think a guy saying "Because I'm fat!" is more than enough reason without any of the other stuff. Motivation can be all over the place and it's not necessarily complex. So assuming he's forty and keeping the same physique since 20, that's quite good. I will say that it was after forty by a few years that I gained too much. I see that as kind of a key point in age for those of us who were always pretty lean, with or without a lot of athletics from being a kid up to that point. But of course since then I found my answers and what works for me. My diet has always been pretty reasonable for being well-balanced, but too much pizza was something I really needed to look out for. When I launched into road bike cycling again last year, after being back to riding since 2017 as a base for it, I specifically cut out the pizza eating until I ceased any restrictions, of which there were very few.

@derekjolly3680 2 ай бұрын

Also, I really do disagree with the six meals a day thing regardless of what this guy does. That equates to snacking all day. Snacking is normally spontaneous eating. Spontaneous eating is exactly what keeps people fat. Probably a guy who's already super lean and in good condition can get away with it. I am this year at this point, but I wouldn't do it that way regardless. But for a guy who's at BMI 30 and is 35 pounds overweight that's just bad news. Three square meals a day has always made the most sense and I never saw that as the problem whatsoever when I was overweight at any time before. All the ways from 185 lbs. to 160 lbs. over nine months and it was three square meals a day coupled with a lot of road riding. Frankly if you have proper meals at the normal daytimes, you don't feel hungry inbetween.

@boathemian7694 2 ай бұрын

But… Can you play highland pipes??

@donovanvaz3289 2 ай бұрын

Some good stuff here coach. The only thing missing for me is - alcohol. And i don't mean just the odd glass/pint a night. I mean the odd bottle. Alcohol is a quadruple whammy - it contains sugar, it stops your body getting the nutrients out of the meal you just ate, it makes you crave cr@p whilst you get deeper into that bottle and finally it makes you eat more cr@p the following morning when you're nursing the hangover. You can train as hard as you want, you can eat as many small nutritionally packed meals as you want, but it's what happens at the end of the day, when the TV goes on and you face the next 2-3 hours before sleep.

@toriwangjanim4886 2 ай бұрын

alcohol does not contain sugar, what are you smoking?

@donovanvaz3289 2 ай бұрын

@@toriwangjanim4886 So for all the things that are wrong about alcohol, you chose to get on your soapbox about this one small point? 🤦‍♂It's loaded full of calories. There is that better?

@toriwangjanim4886 2 ай бұрын

@@donovanvaz3289 Much better :D

@jered2177 2 ай бұрын

Fanny toothpick!😂

@samtatge8299 2 ай бұрын

“You can’t exercise your way out of a large combo pizza”-Bill Romanowski.

@jayv.8298 Ай бұрын

That guy is funny… and right

@良久薬師寺 2 ай бұрын

ほぼ毎日3時間サイクリングして，腹八分，甘いものも食べてます． 54kgを維持してる74歳のの老人．カレイトトモニ　少しずつ，疲れるようにはなったね．

@b-manz 2 ай бұрын

Coach if you have colitis … have you done an elimination diet? There is only a small chance it’s 100% genetic.

@curtmayberry7487 2 ай бұрын

Great content coach. I love the "3Ts"

@SuperZardo Ай бұрын

You eat what you buy. Stop buying unhealthy food.

@JRX2849 2 ай бұрын

At the mention of Jammie Dodgers, I thought "Mmmm - I fancy a Jammie Dodger"

@SuperZardo Ай бұрын

2:07 According to my body fat percentage, I must be a woman

@bertusbob 2 ай бұрын

👍👍👍

@BrunoDeroberto Ай бұрын

Go to the gym do wieghts. Build muscle. No brainer. Burn fat in your sleep .

@allanjensen705 Ай бұрын

thro my diet ive lost 39 kilos in 8 months

@santiagobenites 2 ай бұрын

Stop drinking beer.

@fullhog 2 ай бұрын

Easy tiger...

@sklegg 2 ай бұрын

Yes. There are so many reasons why this is a good idea.

@KevinWeitz1 2 ай бұрын

@@santiagobenites I gave up all alcohol 4 years ago and gained 6 lbs in the first 6 months

@thestalwartlovers7684 2 ай бұрын

Booze in general is terrible for staying fit. Too much sugar and it makes you crave more. I’ve lost over 20lbs from not drinking.

@jamesmckenzie3532 Ай бұрын

It's stop drinking yourself into a stupor. A beer or two isn't a bad thing outside of the critical period. Same with sugary beverages. Yes, a cola is ok while riding, but not after. Same with any other high calorie/high refined sugar containing beverage.

@danalbert5785 2 ай бұрын

I was with you until you started to talking about cooking!

@edwardsmith992 2 ай бұрын

Tripe

@MrLuigiFercotti 2 ай бұрын

Below 25% is some low hanging fruit.

@stephenblom6851 Ай бұрын

Routine and stick to it

@DannerPlace 2 ай бұрын

I'll give you a weight loss strategy, stop eating. One day per week is a good start. Fasting is very good for your body too.

@SyLens1 2 ай бұрын

@@DannerPlace for some people with certain jobs that can be very very very hard

@68BigSherm Ай бұрын

What job makes it hard to NOT eat?

@SyLens1 Ай бұрын

@@68BigSherm try any physical labor without food. Like construction.

@SamHoliday-i1e Ай бұрын

This guy is a TOOL

@marvinkamei7007 2 ай бұрын

losing too much fat from under the skin!! looks old and wrinkled later on,

@leerichy6489 2 ай бұрын

Another fat person excuse for not losing fat. Does a saggy ass and belly make you look younger? Get rid of excuses not to rid the blubber and people can do it easily.