King Of Fruits Mango 8 Health Benefits | آم کے 8 صحت کے فوائد | आम के 8 स्वास्थ्य लाभ | Dr.hhq

King Of Fruits Mango 8 Health Benefits | آم کے 8 صحت کے فوائد | आम के 8 स्वास्थ्य लाभ | Dr.hhq
#KingOfFruits
#MangoLover
#MangoSeason
#HealthBenefits
#Superfood
#HealthyEating
#FruitPower
#NutrientRich
#SummerFruit
#TropicalFruit
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
King of Fruits: Mango
Mango, often revered as the "King of Fruits," is not only delicious but also packed with numerous health benefits. Here are eight health benefits of consuming mangoes:
1. Rich in Nutrients
Mangoes are a great source of vitamins and minerals. They are particularly high in vitamin C, vitamin A, folate, vitamin E, and vitamin K, all of which are essential for maintaining good health.
2. Boosts Immunity
The high vitamin C content in mangoes helps boost the immune system. Vitamin C is crucial for the production of white blood cells, which play a key role in defending the body against infections and diseases.
3. Supports Eye Health
Mangoes are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is vital for maintaining good vision and preventing night blindness and dry eyes.
4. Aids Digestion
Mangoes contain digestive enzymes such as amylases, which help break down carbohydrates into simple sugars. Additionally, the fiber content in mangoes aids in healthy digestion and prevents constipation.
5. Promotes Heart Health
The antioxidants and fiber in mangoes contribute to heart health. Fiber helps reduce cholesterol levels, while antioxidants like beta-carotene and polyphenols protect against heart disease.
6. Helps Maintain Healthy Skin
The vitamins and antioxidants in mangoes, especially vitamin C and beta-carotene, promote healthy skin. They help in collagen production, which keeps the skin firm and youthful, and protect against sun damage and aging.
7. May Lower Cancer Risk
Mangoes are rich in polyphenolic compounds that have been shown to have anticancer properties. These compounds can help protect cells from DNA damage and reduce the risk of certain types of cancers, such as breast and colon cancer.
8. Supports Weight Management
Mangoes are low in calories but high in nutrients and fiber, making them a great addition to a weight management diet. The fiber content helps keep you full for longer, reducing the likelihood of overeating.
Conclusion
Mangoes are not only delicious but also incredibly nutritious. Including this "King of Fruits" in your diet can provide numerous health benefits, from boosting immunity and improving digestion to promoting heart health and supporting weight management. Enjoy mangoes as a part of a balanced diet to reap these amazing benefits.
#KingOfFruits #MangoHealth #MangoBenefits #NutrientRich #ImmuneBooster #AidsDigestion #HealthySkin #LowersCholesterol #EyeHealth #WeightManagement #Antioxidants #BoneHealth
Hashtags:
#KingOfFruits #MangoHealthBenefits #MangoLovers #HealthyEating #FruitBenefits #MangoNutrition #Superfood #HealthTips #FruitFacts #Wellness #HealthyLifestyle #VitaminC #Antioxidants #ImmuneBoosting #SummerFruits

[@chhaseeb389]

Best informative video

[@sultanahmad79113]

Informative

[@HinaS19]

جزاک اللہ خیرا۔۔۔ما شا ء اللہ آپ کی سب ویڈیوز بہت اچھی اور معلوماتی ہوتی ہیں۔

[@MatiUllah-dh4zi]

❤

[@waseemriaz8984]

Nice 👍

[@MoinKras3978]

Vary nace bndrfull sarr bndrfull

[@rameezahmed7748]

❤❤❤very excellent dr sahab..

[@DrYOU29]

Nice

[@fislamictv6277]

Good channel and great video

[@faiqalatif717]

👍🏻👍🏻

[@prakashsinghgehlot597]

Thanks Dr sahib for giving valuable health related properties of mangoes.

[@IkramPathan-yk4ky]

❤❤❤

[@hinaaamir7685]

Excellent info

[@aqilqayoom6723]

❤ zabardast

[@user-ju8qs4zn1m]

Thanks sir good information ❤👍

[@m.a.azmiazmi882]

Thoda aur sabr Karna tha season Nikal Jane ke baad video banate taki agle season ka hame be Sabri se intezar rahta!

[@user-jy1rf4lk7b]

Very nice and informative. Does it hepls in urinary problems?

[@FaisalKhan-iu2zm]

Thanks doctor

[@yasminallanna6197]

King of fruit is very expensive these days especially in UK and USA

[@FaisalKhan-iu2zm]

Very good amazing

[@ifranbhai2660]

Very good 🎉

[@riaslacouture850]

Asalamu Alaekum Dr.sb

[@muftimajidqasmimuftimajidq9374]

Doctor Sahab kuch Log ye kehte hai ke mango khane se Pet badh jata hai kya ye sach hai

[@muftimajidqasmimuftimajidq9374]

Ek din me kitne Mango khane chahiye

[@Fauziajabbar]

Din main kitna khayn to sehat pr koi ghalt asrat nahi hoty

[@sirmoinfarooqui5555]

How much water intake in summer especially now a days

[@assamesepoem2528]

I I'm suffering in Uti since December 2023. I took more than 10 types of antibiotics like lnz, nitrofurantoin, niftas, Amoxicillin etc. I did urine culture test it shows growth of staphylococcus aureus. Sir plz prescribe me a medicine.

[@muhammadaliali3265]

AOA Sugar k mariz kha saktay hain

[@Rizwankhan-uv3gd]

Jos acha hai ya asy kana

[@mycyclingdiaries...1845]

Can diabatic take mango

[@Rizwankhan-uv3gd]

Kia Mongo se Mota hoty hai k nai

[@kamrandilawar6024]

Sugar waloon ka leay kasa ha ya tu baraya he nahee app na?

[@baz4566]

King of fruits anar hai mango nahi hai ak anar so bemar

[@asimyaqoob9986]

ASSALAAM O ALAIKUM SIR, KINDLY WHATSAPP NUMBER SHARE KIGEA GA, JAZAK ALLAH

[@ASADMIRZA]

Informative

[@kamrannawaz5376]

Informative