How to Drop Back and Stand Up from Urdhva Dhanurasana with Kino Yoga

Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com.
Standing up and dropping back from Urdhva Dhanurasana is accessible with lots of practice. It's a combination of strength and flexibility. First you need to be able to straighten your arms in Urdhva Dhanurasana. Second you need to be able to shift weight onto legs. But perhaps most importantly you need the strength in your back to be able to lift and create space between each of the joints of the spine. Watch this video for a step by step technique. This is not a beginner video. Beginners should start with much more basic backbends.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@valerie4918]

can't believe how strong you are! you can see all the work you've done in your movements

[@nkastropil]

And talks & breathes effortlessly all the way through .... 👌🏼

[@naresheashwar6263]

its a treat even watching you practise... you are the reason i started Ashtanga yoga and i am loving every minute of it... there is so much energy flowing through you... wish i could be your student...

[@kandaridhanbir4962]

Ya really gud drop back

[@maansinghparihaar1386]

You explained smoothly. Mam🙏

[@sureshjangra]

Thanks for the you video Kino. Please keep on adding video on you tube. You are the best online yoga teacher .

[@scarystories5829]

This is the only one that. Made me get up from a backbend I loved it U SHOULD get more subscribers others one need swaying which I don't really like but this is better

[@spaceradish4000]

Thank you for the video Kino! I have recently been able to drop back...very exciting as I struggled for so long ( and still do!) with backbends. I'm not yet able to stand up. The interesting thing is that when I do the drop back it seems to give me, put me in, the perfect placement. What I mean by this is that the backbend from dropping back feels good. When I come up to UD from being on my back I still feel lower back pinch and have a difficult time keeping elbows in. Just a personal observation!

[@sandrodiclemente2305]

That was great as all Lino's videos are, very descriptive, with all the fine points you need to be aware of to be eventually successful. Thanks Kino.

[@adnarim212]

Always love kino's yoga videos 😍😍😍

[@teresademi]

look so easy in you

[@laraosgood8823]

Amazing, wheel is a challenge in itself sometimes, but you make this look effortless even though it’s tonnes of work. Inspirational, thanks....

[@rameshbalan7953]

very nice to see with nice tips, thanks kino, namasthe, ramesh

[@gunaguna4075]

Mam you are amazing. Thanks for the video. God bless everyone.

[@lironbetan4434]

Thank you for sharing your tremendous knowledge ! this is really a great video, Sums in brief and with all the right points to it.

[@Angie_Onaleta]

Once upon at time, two years ago, this was fluid for me...now...my core and shoulders are just too weak to do this. I'm going to have build those muscles back up to even attempt Wheel Drop Back.

[@KinoYoga]

The asanas come and go, but if you keep practicing that's all that matters.

[@pratikthakur9693]

Thanks yogini for the video

[@sususan9]

What does "activate your pelvic floor" mean? Thanks.

[@patriciad2730]

It means to tighten / contract the area of the perineum (engage mula bandha). (^_^)

[@lalasamayidevidasi]

Very inspiring 🙏🏼 Thank you !! Namaste

[@sanyuktadutta5604]

Could you please let me know exactly muscle groups are involved in standing back up? Thank you so very much for this 🙏. Am working on getting back up from this… so your tutorial is very helpful. Have a great day, 🙏.

[@gtoneable]

My my. Nice. I'm workin on this.

[@garyfrombuffalo]

I bet Kino has never lost a game of Twister 🙂

[@leroybrown8705]

That's a good way to answer the front...,

[@premasangarivellasamy78]

I have to work hard for that poes

[@dalir5957]

Thank you Kino 🙏🏻

[@KB-qy8ps]

Goals!!

[@melaniejoycefrogozo3724]

Dear Kino, thank you so much for the video. I am able to drop back and come back up by myself. However sometimes my knees don’t track properly when I am dropping back. This aggravates them and gives me patellar tendinitis. Do you have any tricks to help with this. Thanks so much for your help

[@atpatp1779]

Wonderful!!

[@ItsMonisLife]

Detailed and helpful thank you

[@tinalusiany]

I'm so earlyyyyy!!!! Sending you lots of love 😍

[@richardpawliczek9478]

That’s so 😎 cool Respekt For this Poses

[@princevlog4698]

Good job

[@nutritional_healthcare]

Marvellous. Outstanding

[@guigira]

Thanks, Kino :)

[@sophanamaneechote9431]

thanks, Kino. See you soon in Bangkok.

[@KinoYoga]

I'm looking forward to it!!

[@artofhappiermothering2730]

Oh my goodness

[@MesereteUzondu]

Give Thanks

[@raghav_11aug]

U r great 🙏🙏

[@StephanieViuKessler]

Thank you so much for that video. I still do not drop back on my own, however when I am using a brick between my legs it comes easier, however the fear of "falling" is still bothering me. I can see my mat while bending backward but got scare releasing my hands down.... also without bricks I can not control my legs, they instantly open wider (not my feet but my knees).... does that mean that my legs are not strong enough, and in case you reply where exactly should I put the brick when using it, between the knees or higher toward the pelvis? Thank you so much. Lots of love xx stef

[@eelkeaptroot1393]

I still use the wall for those transitions, but who knows someday...

[@KinoYoga]

Just keep practicing!!

[@shahlaparker9666]

I like the wall but some times it is disabling

[@milemke08]

This is so helpful. My backbend is almost there, but I think I’m lacking the confidence to drop my hands to the floor

[@maah.6270]

Me too

[@KatiKosta]

How tall are you

[@yogirahuldev]

I love you Kino

[@richardleeweber3]

Man u look amazing love the and of coarse the yellow shorts with the bowtie srtings at the bottom of shorts are always BOMB,Love ya babe Thank you for another utube vid,🌻

[@CarlyDayDay]

That thumbnail is pretty sweet

[@ingejustavanderhelm5208]

1:56 getting the hands on the floor like that, how do you do that?

[@scarystories5829]

Put your hands (palm facing upwards) in front of yourself then you bend it to your back and then lay it on floor 😁

[@ingejustavanderhelm5208]

@@scarystories5829 Aaww, thanks a lot for your kind explanation. That's so sweet of you 🧡 Unfortunately I still don't get it... I feel really silly and clumsy now 😳 When I do yoga, it looks like this >> instagram.com/p/BRXc8V6AMF3/

[@leflaneurdumonde]

I wonder how would a restorative class led by Kino would feel like. Probably you could share a full length class on Omstars. It sounds like an oxymoron though: Kino and Restorative 😆

[@valerie4918]

the room is echoey and you are pretty far away from you camera/mic. make the audio not very nice.

[@Ned0007]

The camera is too far away.

[@madelinestephenson1239]

I’m watching on 2020 anyone

[@kalopsia8709]

The only problem is, my hands can't go that close to the deer.XP

[@leondumon8319]

Thanks Kino so Perfect XXX .

[@withguckkasten1198]

how u talk.......(T^T)