Scared to Drop Back? Try this!! Stand Back Up Too!!

[@kristenkingsbury2246]

This helped me so much, I was able to stand up from wheel in class tonight 🎉

[@AvaCherry189]

No where near an expert like you. But I’ll throw in my 2 cents if you don’t mind. Ex cheerleader here. When I taught my kids to do backbends, I had them move their weight forward over their feet, especially to come up out of it. I see in your video you do exactly that too. Hope that helps someone.

[@kelsyogi]

You got it!! Send the hips forward ⏩😉

[@Marylouise_1]

Yes needed this! Thank u for sharing helpful tips and advice!

[@blackcat138]

You make it look so easy ..

[@kelsyogi]

To make it look easy....it took years!! Lol

[@csscott9803]

Excellent 😁🤘

[@kelsyogi]

Thank you 😊

[@BethsDrawingPad]

Tysm i loved it u got a new subscriber

[@sophier5508]

This is a great video, I am still a beginner when it comes to drop downs, so I appreciate to see the progression and also, that it may actually take years until I get there. My main issue right now is that my ankles are so stiff that it is almost impossible to keep my feet firmly on the ground without lifting the heals, anyhow, I will keep practicing :)

[@kelsyogi]

Ooohh thank you for this feedback. I definitely want to do a video on ankle mobility. Keep at it....it'll come. ❤️🙌