Day 3 - Triangle Pose, Trikonasana - Ashtanga Yoga Challenge - 30 Day Journey

Trikonasana, Triangle Pose, is often misunderstood. Practice with me in this tutorial to break down the alignment and technique.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@annxiao7721]

Kino, I started following a teacher, and coming back to watch this series again really helps me accelerate my learning. A heart felt thank you for leading me into the world of Ashtanga. If it were not you, I may not have started to take the practice seriously.

[@yogawithrupen9601]

You are an inspiration for all the yogis

[@jessicacarlos7214]

Thank you! Namaste🙏

[@adrianameira7130]

My trikonassana will never be the same. Thank you🌸

[@chiara7945]

Thank you Kino 🙏

[@annerogersdeanda4800]

Thank you Kino 🙏❤️🌺🧘🏻‍♀️

[@RLL44]

Thanks Kino!

[@wendym809]

I have been doing yoga with kino for about 4 years now, I follow her here and on IG. she is a great teacher. I have learn so much. And all though I can't do handstands or alot of the advance yoga, I had learn through the practice that my body is open to do much more, maybe one day I'll be able to do it all. In reality I do yoga just because it makes me feel so good.

[@KinoYoga]

Thanks for practicing with me

[@vikrampatel4206]

I like your way of teaching with patience.

[@dorak8]

Great! The best guid! ❤️❤️❤️❤️❤️❤️❤️

[@allangraham3649]

Grateful for your time and Namaste :)

[@ulrikeschielke7290]

Thank you Kino for this fabulous tutorial!

[@Soldiermanish2024]

your way of expression is praiseworthy

[@hfo3881]

I think you are Absolutely Beautiful Kino!!! Thank You for All Your Kind Words and Positive Inspiration!!

[@joannant1959]

I love your video, and I love your authenticity❤

[@vijaynarsapur147]

It's amazing that you actually share your practice with all of us...

[@chouaibsrerho970]

Thank you Kino. I'm following to getting the right foundations of the poses and pleased to taking in account your advices.

[@ThePackerKids]

Thanks so much Kino! I am enjoying the challenge as a way to reconnnect after years away from yoga. Thank you….

[@chevaunj8532]

THANK YOU SO MUCH! I have never been doing this right and was so excited to see this as Day 3 🧡

[@timbabridge5260]

Very clear and helpful instruction, thank you.

[@StelaBellydance]

Wowwww… great alignment tips for Trikonasana!! Thanks!

[@asmab5946]

Thank you so much 😊 💐💐

[@vikrampatel4206]

I am learning a lot.

[@jacquelinedella-santa2451]

awesome tips! thank you!!!

[@baeva9]

First I bought the book "The Power of Ashtanga Yoga" and still readying it now I have the possibility to practice with you - this is priceless for me

[@Christina_the_Astonishing]

Omigosh! I thought I had trikonasana down but now I realize that I was totally out of alignment! Thank you, Kino!!

[@kailiclackson1497]

Thank you Kino, this was so useful!

[@nicakrebs6777]

Great! As a home practitioner I finally realised how to do this posture correctly. The feeling is completely different than before - I can't go as deep as before but I finally and hopefully have the right alignment (and activated legs 😬). The posture was more of a nice side stretch before. I am doing the half primary series and will watch every tutorial for a progression in my practice. Thank you for putting a new spark into my practice. Ich was kind of bored in the last weeks and now freshly motivated! Thank you so much for this.

[@burmesemartialartsacademy4061]

Thank you Kino for everything you have been sharing. Your teachings are well appreciated. This is something that I always have wanted ...just difficult to have in the studio...details on technique ...nothing against the large group yogas..I love the positive vibes in class...just not able to provide what you are doing here. Please continue ....ignore the haters. namaste

[@Jiten_dave]

Thanks you so much 😇

[@victoriastott-grillere7995]

Kino , you are just amazing ! You have helped me so much ! 🙏🙏🙏 Yoga just wouldn’t be the same without you !!!

[@djhellion5]

Fun personality. Deep knowledge.

[@joshuamcdaniel9355]

Kino, Thank you so much for this amazing series of videos. Your tips are invaluable! I read your books daily and truly appreciate your dedication to this path and practice. I've been around the spiritual block a few times, but Yoga is the house in which I now reside. Swaha. You are amazing and I look forward to the yoga journey of the next year with you as I work diligently on the Ashtanga Primary Series. Love and Blessings from the Great Northwest!

[@shivaniarora7138]

You look so pretty Kino 🌻🌻 and thanks 🙏

[@ann-mariebrennan1455]

QL attention! SO essential! TYSM

[@merylbrown6337]

These focused instructionals are wonderful. I practiced ashtanga for a long time then took a break to explore other types of yoga. (You never really leave the ashtanga practice completely....) But, returning with greater focus, I find your instructional sessions are wonderful reminders of correct positions. As well, a few show me that I may not have had the ideal form even when practicing regularly. Thank you for this unique and essential set of videos.

[@cmeride79]

Mahalo, Kino, for yet another inspiring, wonderful lesson! I have no idea what I'd do without your teaching: you're so wonderfully informational. Not just practically, but philosophically, physically and spiritually as well. How many more bases could one cover, lol? You've got it all: beauty, strength, clarity, wisdom and the ability to clearly get purpose and teaching across to everyone. You are so blessed, and, you so bless us! ~ Namaste ~ 🔮🎸 Oh! And, p.s. thank you especially for the excellent leg-length philosophy about foot placement! I'm not as tall as I used to be, but do have really long legs: your explanations are so rational and clear! You're such a wonderful teacher and have such a beautiful spirit.

[@LisaCarso]

Fantastic lesson and tips for Trikonasana. Thank you Kino. You are indeed an inspiration and a wonderful and generous teacher.

[@KinoYoga]

Thanks for practicing

[@durairaj8188]

Namaste Kino! Thanks again for sharing very minute details and corrections required in the tutorial. Hope, will be very helpful for beginners to correct in beginning and for teachers to understand the pose in a better way.

[@gideonfyah1]

Thank you so much Kino! Appreciate the great detail and am grateful for the opportunity to do this with all the others taking the challenge. Namaste

[@KinoYoga]

Thank you for practicing 🙏

[@joaquincolmenero1411]

Thank you Kino, I love your mastery and your way to do yoga easy

[@KinoYoga]

Thank you so much 💗

[@katerinabelovska]

Thank you KIno for the explanation :)

[@Mel85tf]

Love your explanations !!

[@amorylutz]

Thank you Kino! Fantastic insight and reminders!!

[@miserimuslovestarvus6587]

You are the reason I got interested in Ashtanga yoga, I've been practicing with you for years. Haven't seen you, but you are my guru ❤ Thank you for making yoga available and affordable

[@KinoYoga]

So happy you found the practice

[@masannetapopov4053]

So thankful for Kino and team for putting this together on KZbin daily. I completed Yin Training last week, and realize the need for Ashtanga practice daily. Ashtanga connects me to be and feel alive!!

[@KinoYoga]

So glad to hear you’re enjoying the practice 🌙

[@mariacarballojonatanluque157]

Beautiful and inspiring! Thanks for sharing. Every time I practice I like to leave a little comment to let you know we are practicing and enjoying your videos. I think you know I’m practicing with you like that almost 5 years ago. 😊🙏💕

[@theyogabuggy7610]

Such an inspiration! thank you so much for this!💜

[@barbarafield6234]

Thank you Kino 💖💚💙💜💛❤💕💝

[@dorak8]

OMG... first time in my life I felt stretching this hamstring in the waist! :D THIS IS THE BEST POSITION GUIDE!!!

[@mitulpaliwal8520]

it has been helping me with correcting postures and making me keep coming back on the mat, ma'am! keep making more videos, thanks alot

[@KinoYoga]

I'm so glad!

[@AmitVerma-uc1fc]

Thanks for sharing such a good knowledge I was looking for long time. Keep doing good work 🙏🙏

[@feliciaamelia5559]

Thank you for the enlightenment, Kino! 6 months already after my last yoga practice and now I am trying to join this 30 days journey 💕

[@KinoYoga]

Welcome 💕

[@productivityvibes1139]

Day 3✅Thank you for this wonderful practice. Today I learned the best way to do trikonasana The triangle pose ☮️ peace..

[@melvinmcmanus8930]

Hi, Fantastic Forms. Enjoyed Carrie on, thanks 😊 🙏

[@judithmartinez-cx4by]

Namaste :)

[@chitrankim6037]

Dear Kino, I love your tutorials. Keep doing. You inspire a lot of us :). From Vietnam with love and peace!

[@jessicarabbit1897]

Thankyou so much! So grateful to practice with you.🙏

[@KinoYoga]

Thank you for watching 💗

[@heikeb.338]

Hello Kino. Thank you very much, this was again an awesome tutorial/class! I am excited for tomorrow :)

[@stefceline806]

A fantastic and thorough breakdown of the pose! 🙏

[@KinoYoga]

Thank you 💗

[@oshry121]

🙏💘🙏ThankS KINO🙏💘🙏 for loading up Yoga video for your virtual students from all over the world, you are amazing👌👌👌

[@KinoYoga]

Thank you for watching 💗

[@SA-lx3yo]

Your practice always puts a smile on my face, Kino. Gratitude from Philly

[@KinoYoga]

That makes me happy to hear :)

[@minanguyen7096]

Thank so so much for detail techniques. I have been practicing triangle pose wrong, but not anymore after watching this video. U are an awesome and lovely teacher.... 💕❤️😍🧘‍♀️.

[@KinoYoga]

Thanks for practicing

[@kiktkikt2863]

Again loved your tutorial. My wife and I chuckled at our selves realizing how off center we were. This is very cool😎

[@KinoYoga]

Nice work, keep practicing

[@bodhig3894]

🙏🧡🧡🧡🙏 Peace & Love 2 You🕊

[@ryanlekan1495]

For the past few months, minus 1 month for healing, I've used your first book almost daily when I practice. It is currently full of highlights and underlines, but it is nice to see and hear and see these asanas basically, "In-person." What a privilege. Thank you for deciding to do something like this. It is only now after 2.5-3 years into my practice that I am beginning to understand how important more basic/standard poses like this are. They really have helped to form a foundation, which, I think daily continues to progress me a lot further in my yoga practice. It certainly has opened up my mind to the mind-body connection, the connection I have with my body - including the tiniest parts within and the connection I have with the universe. Who knew that something I once considered a "Woman's thing" would start to become more important to me after 3 years than going to the gym, etc. Thanks again!!

[@djhellion5]

Cool story bro 👍

[@chiaracavazzoli9250]

Kino don’t worry... my legs are as short as yours ( maybe shorter- I’m only 5’2) You are my biggest inspiration. Thank you Kino 🥰🙏🏻

[@pride4816]

Wow so nicely you explained it. Awesome teaching methodology.

[@KinoYoga]

Thanks for practicing

[@korey.powell73]

Thank you Kino. We've been doing triangle pose all wrong. Love the series!

[@georgidimitrov3261]

Amazing! :)

[@jcoimbatore8045]

Thanks for the wonderful video kino ❤️ Love and Hugs ❤️❤️❤️

[@KinoYoga]

Thanks for watching 😊

[@taniadangtran1359]

Thank you so much for your dedication and inspiration! Glad I am still able to access the 30 days challenge . Starting my studies to get instructor certification and interested to learn about Ashtanga yoga and you are a wonderful teacher.

[@KinoYoga]

Thanks for joining the challenge 😊

[@SlowTransitTimes]

Great precise instruction! Thank you. My QL is often tight and this pose feels so good!

[@KinoYoga]

Glad you enjoyed it! 🙏

[@ToppovDejungle]

Thanks Kino, great class as always! Namaste ^^

[@KinoYoga]

Thanks for practicing 💗

[@aliciavalentyn5889]

[@tyharness2527]

Thanks Kino. Didnt know about that external rotation to get into the hip. It does make the pose a little more comfortable.

[@KinoYoga]

Glad to hear it 💗

[@kerryandbailey]

Thank you for this Kino, I only started yoga during lockdown last March so haven't had the chance to go to a class and receive instruction and I have definitely been doing the triangle pose incorrectly, until I saw your tuition, I had been twisting my hips and sort of forward folding putting immense pressure and strain on my hamstrings, but I see now that my hips were totally in the wrong position, I am really loving these tutorials focusing on a certain pose, thank you for offering up your knowledge for free 😊 🙏

[@KinoYoga]

Thanks for watching 🙏

[@anupanda7854]

@@KinoYoga 🙏

[@drissadembe9352]

Très cools

[@alfredromero4784]

@@KinoYoga well at this day it's pointless to get into the 30day challenge just wouldn't let me know wouldn't let me find day 2/3 or 4/5 oh well that's cool 😎😢😭 sigh 😔 I tried even signed up for and nothing 😞👽

[@h.l.asolomonov7674]

We are about the same height Thx ur videos helped me alot during courantain and my back problems

[@leontienruissen6028]

And so I discovered that I've been doing Trikonasana a wrong way for years... 😊 Subconsequensively (is that a word?) doing something to my back that didn't feel too good. Thanks!!! 👍👍👍👍

[@tomdrummy4984]

Thank you Kino 😊...... for sharing your experience and proper techniques. I’m very grateful to you.......great tutorial ! You are very tan! And its only March 😁 Looking forward to day 4 🧘‍♀️

[@KinoYoga]

Thank you for practicing 💗

[@gullywu8690]

DAY 3

[@anupanda7854]

🙏

[@lourdescoria9769]

Saludos de Q ROO Playa del Carmen Mexico👍🏻

[@dt2phillips]

Very good tips on the triangle!

[@KinoYoga]

Thank you 🙏

[@dt2phillips]

@@KinoYoga Welcome!

[@yogawithrupen9601]

❤️❤️❤️❤️❤️

[@jasminpeles2235]

❤🙏🏻

[@leti6791]

great🤩🙏❤

[@KinoYoga]

Thank you 🙏

[@theawiggins2567]

Thank you Kino.🙏I practiced the Primary Ashtanga sequence daily for a couple of years. There was no explanation of the poses. I have your book. "The Power of Ashtanga Yoga". I love all the details you give in the cues and benefits. I'm doing this challenge to improve my technique, understand my body better and provide more meaningful cues as a teacher. I'm also hoping to understand pain and limited movement in my left side. Trikonasa has become difficult with restriction in the lateral movement. I have hip pain and lower back pain too. I remembered how the Ashtanga pratice opened my body and how healing it is. The full sequence though is currently making things worse. If you see this comment and have any suggestions for me I would appreciate it. Yoga and Pilates gives some temporary relief but the problem persists.

[@Noa.Shakti]

🙏💞

[@markrodriguez4867]

Good video love the way you explain the positions of yoga to the students very professional keep rocking baby you take care and be safe love you babe

[@KikiContrerasNyu]

I’ve apparently been doing this pose wrong for months, whoops! 🙈 Thanks Kino!

[@melvinmcmanus8930]

🤗

[@cuadradomataramirez6750]

Saludos fraternos Kino bonita.

[@anahitabehrouzi8836]

❤🌻💙

[@thiabrabson2533]

🤩👏🏿

[@mayramormx]

1.50 m over here Kino. 🤪💕

[@mariopolanco5088]

Bien mamá.

[@vicvic8725]

👍

[@plamenayavasheva4905]

Thank you for your guidance ❤️ what about the twisted triangle posture ?

[@KinoYoga]

A bit of instruction is coming for that later in the challenge. But for these 30 days we couldn’t cover every single pose thoroughly in the primary series

[@dianne825]

Great video! Where is this outfit from?