Find the Inner Body, Easy Yoga with Kino

[@mrbjj1016]

Such a calming & enlightening aura. Very inspiring to listen to let alone watch the incredible talent.

[@101066alex]

Enjoying yoga everyday with you Kino really helping me as I am going threw alot just now x

[@mausambhawsar3529]

You are the greatest yog teacher 🙏🙏🙏

[@colour3control]

I LOVE LOVE LOVEE KINO YOGA!! you are such an inspiration!!

[@Gaby-ix8mw]

This has been my favorite so far since I started! Thank you! Namaste

[@Jenessaa25]

I loved how you broke it down and made an entire sequence going into one goal pose. Being 3 months postpartum, I am on a journey to regain strength and flexibility. It has been a journey like no other and this practice was exactly what I needed today. Thank you.

[@marinaaxenova8373]

I love your yoga,Kino! I love training with you. Thank you!!!

[@leondumon8319]

Thanks Kino I love your beautiful exercices and I try to do a lot of them every day Leon Belgium .

[@Kiwiyumful]

Thank you so much for this! I loved your calmness. My favorite easy yoga video so far. ❤️

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏻‍♀️

[@JavedHashmiArtist]

In simple words you are the best - I am a big fan of yours. many many thanks

[@fabiansmith3248]

Love it extremely very beautiful exercises

[@bad19453]

Great yoga practisr Kino... I wounder what you do when you are not doing yoga

[@sibelpatricia]

Thanks a lot for this class!

[@bellalopez8441]

Thank you Kino! Love this video! you should try doing a video on how to relieve yoga soreness, and a what I eat in a day video because you are in extremely great shape!! Thanks so much!

[@KinoYoga]

+Bella Lopez Great idea :)

[@leti6791]

yes!!!i agree with your ideas !! 😊

[@MihaelaAndonova]

Kino, I can't believe you've talked about getting emotional during or after pactice in this video!! Why haven't I watched it earlier!? This morning I burst out crying after practicing for about an hour and I was confused... It was certainly happy tears (and not because of me being glad it's "finally" over haha) but it was my first time feeling so deeply moved and happy and I'm so relieved it's something normal and positive rather than me becoming crazy 😊 Thank you for sharing and inspiring. From the bottom of my heart, thank you.

[@KinoYoga]

+Mihaela Andonova Thank you for sharing! Keep practicing :)

[@red_ruska]

OMG Mihaela!!! was doing my yoga practice here and I see you here!!! hahaha!!!

[@MihaelaAndonova]

+Anita O Kwabe 😍 Oooh I don't comment usually but this was important and couldn't keep it to myself!! 😅 I'm so glad you're trying yoga too, I promise you'll never regret it. And with Kino... So inspiring and calm, love her smile, such a beautiful spirit 💙 Enjoy your day and weeken dear Anita 😄

[@red_ruska]

+Mihaela Andonova I started doing yoga about 2 months ago and I love it!!!!! I think I'm hooked lol. Yes, she's a great instructor and is amazing!!!! Have a great weekend too ☺

[@Mar-gy2tm]

Hi, Kino! I am new-ish to yoga and absolutely love your videos! I was wondering if you have found any other fitness and lifestyle practices that have further helped your yoga over the years.

[@KinoYoga]

+Anna M I've only been practicing Ashtanga Yoga for the last 16 years.

[@Mar-gy2tm]

Thank you!!

[@CassidythePrincess]

I consider myself to be a fairly flexible person, but I could not do half of these poses correctly! This seems far from easy yoga, but it definitely gives me goals to work towards.

[@tebhernandez]

oh man these vids do it for me everytime

[@kaiziel]

very good thank you so much

[@tahneemickelson4222]

Hi, Kino! First of all, I love your videos. What website would you advise to buy a new yoga mat with some stickiness? Mine is older and I'll be donating it to a beginner.

[@Mrgazza55555]

Perfection!

[@lexington245]

Great video. Thank you.

[@JJLCM]

Great practice I did this today :)

[@Anu_Tuvs]

Thank you for your tips😊

[@magikkris]

Thank you. Love .

[@cmaines715]

so good. ♡

[@chiragtarsadia8681]

#Hi kino , I am very thankful to you for being my "Guruji" in yoga. Please keep uploading yoga video on KZbin channel.I am a biggner in yoga and want to ask you that in which way I should follow biggner yoga series? I have been doing yoga from last 2 months and I am just picking up any video from biggner yoga series, is it right way to do it?? And also want to know that for how long time one should do yoga for each day if one having age of 22 year.Awaiting for your reply.

[@KinoYoga]

+chirag tarsadia That's a great place to start! Practice for between 20 minutes and 1 hour each day depending on your schedule.

[@chiragtarsadia8681]

Thank you ..

[@meepmeep1]

That was great! Thank you so much! ☺️

[@KinoYoga]

+Vlad Bebekh Keep practicing :)

[@kholoodbahumdain7329]

Thank you

[@nadijahrncic2239]

thank you so much 😘💙💚💜

[@CowboyBebop444]

Awesomeness

[@KinoYoga]

+Iron Eagle 444 Thanks :)

[@thuydiem4562]

KinoYoga

[@olegartman6037]

Great lessons.Thanks!

[@antoniogaul670]

She looks really good.

[@manustickydreamer]

Thanks a lot Kino

[@KinoYoga]

Thank you :)

[@carla7908]

I am glad I am not the only one who thinks this is not suitable for total beginners. I think I'll stick with Adriene, psychetruth or yogatx for now.

[@tahneemickelson4222]

*** Also, note: I need a wider mat. Would appreciate any help. :)

[@dedrazhane]

Do 30 day challenges

[@silbaar]

I love the way you sit

[@suzannestarrsmith536]

Many highly advanced poses with little intro to build the strength to be able to truly master them. I am an advanced dancer highly flexible, but recovering from serious back injury so was looking for spiritual based yoga thinking it would have more of a basic slow flow. She changes poses every 5 seconds too fast, and typical of many yoga teachers!!Great message though.

[@machado2114]

Ameii

[@gatsbylight4766]

Kino, share your thought with me on this please: Is there a point where after a certain age there's a limit to how much you can stretch your muscles (over a period of time, of course)? Me: Martial Arts 30 years ago. And haven't stretched much since. Will I ever be able to get back to 'close-to-full' splits again at the ago of 49? I'm guessing many people have this question (and may have asked already) Thank you kindly.

[@lindor1695]

I'm 55 and if I can follow the practice and do splits I suspect you could get it all back.

[@gatsbylight4766]

+jack cogburn The big question is: Were you always limber, or did you start at a late age and gradually work up to doing any kind of splits? Thanx for the feedback though.

[@thenotorious0032]

You still do over splits?

[@daringdynamicmr.d5032]

Miss kino i love your channel and videos ! Im 20 and autistic and im not quite exactly flexible but i thinking about trying yoga but i think your very amazing and your very beautiful .. I was wondering if you would be interested in a yoga challenge i came up with one

[@bspbirendersingh10]

where did you learn this yoga

[@KinoYoga]

+birender singh patwal patwal My teachers are in India.

[@victormanuelpolanco922]

Contrary to mainstream thinking on Yoga Kino blends in perfectly feminity, strenght and beauty.Her lower body is stunning!!!!.

[@ThuyHa-nt3em]

i love you :* :>

[@try-muchharder4098]

💛

[@07Lalka]

Kino can you record yoga good for surfers?

[@KinoYoga]

+Jola F Great idea :)

[@ИванЛи-п1ы]

Kino skazhi pozhaluysta chto neobkhodimo umet' chtoby vypolnit' asanu EKA PADA SHIRSHASANA

[@marizetecosta1979]

linda

[@Itskekebaby]

It not helping me

[@jaimealtamirano8491]

:D

[@jjanoo24]

easy?? ehm.... ok

[@zd4w9]

Well, at least some of it is easy. You already have to be quit flexible for a lot of these.

[@mackenziekorus1484]

+zd4w9 You do not have to be flexible for any of these. You just don't go as deep into the post like Kino does. Guarantee if you do these stretch poses daily for two weeks you will notice a huge difference :)

[@zd4w9]

Definitely. Adjustments can be made for every pose she does here, but beginners checking out the pose in the thumbnail might be shocked. Or it might be inspiration :)

[@surrendeavour6850]

[@jessiecherall5041]

If that is easy yoga, I'm Michael Jackson's aunt. Come on, it's easy for you but not for us, mere mortals (90% of the rest of the world)...

[@colour3control]

+Jessie Cherall it actually is really easy becasue she provided many different variations for ppl who arent on her level. i personally followed through perfectly fine and i felt she was better then most classes ive been to. I love kino yoga!!

[@ZoeyVagnerLLF]

I feel you. I'm a yoga teacher and yoga therapist. If my cancer and cardiac disease patients looked up easy or gentle yoga and found this they would rather go into myocardial infarction or wouldn't have the energy to start...

[@ZoeyVagnerLLF]

+Antoinet Bonnette I saw not one modification

[@mazherkhan5142]

I can kiss rumance you

[@myrongassaway1640]

IT seems that she's not having a good day@.

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️