KIP-UP TUTORIAL | Master The Kip-Up in Five Steps

[@logansofa3326]

I’ve been watching kip up tutorials all night long and this is by far the best one!!!

[@HarshSingh-ib5bb]

I think the same too

[@Jason5818UI]

yeah this tutorial is very good

[@ryanhill5137]

yup

[@imiishiroxgod9526]

Has anyone got his first kip up by learning from this tutorial?

[@jirikrumal8567]

You should rather be practising than watching videos xD

[@augustuslodholz5453]

Your advice in this tutorial about the timing of the kick is so understated. Never heard it till this tutorial and that piece of advice was what allowed me to finally unlock this move. Thank you

[@arifkhanaryan]

Awesome tutorial.....just did my first kip up. What I advice you guys who are trying to master is to watch the video then try doing the steps mentioned. Then re-watch only the step where you are struggling and correct it.

[@julupuki1871]

Best Kip Up -tutorial in youtube!

[@maxsilvani]

Excellent Tutorial. Iv'e tried this many times over the years and failed miserably. The info about timing the kick was all I needed - Thanks!!

[@jessegreen8331]

This has been the best tutorial I’ve watched, most of the videos tell you the progression to get to the Kip up but they dont tell the technique. Thanks

[@riteshsharma1833]

You dont know how eagelry i was waiting for youtube channel... You are a perfect example of what type of body and strength i want.... Your videos are really really helpful to a lot of us .. just one request please keep on uploading great content like this...

[@fajv411]

It would be great if you could teach us how to improve flares to be able to combine them with airflares or flares to handstand, your technique is really great and it´s incredible how you can perform a lot of exercises. Thank you

[@VivaldoRoqueSpeedCuber]

1º here before I couldn’t bring the upper body but after stretching the bridge and always controlling the right moment to kick my legs, they helped me a lot.

[@VivaldoRoqueSpeedCuber]

Simonster Strength how I build compression and strength to do the handstand press.

[@garland2161]

I did it! Thanks a lot, great tutorial.

[@gokuson6837]

How long did it take?

[@garland2161]

@@gokuson6837 About two to three days. But I can't do it consistently yet. I also recorded myself and found that the technique is wanting. The biggest problem is that my right hand leaves the ground visibly sooner than my left hand. I haven't yet decided if that mistake makes the move harder or easier.

[@vincentflow]

Probably the best Kip up tutorial

[@bennycalisthenics862]

Thanks for making this tutorial

[@euclideslourenco9487]

Você faz esse movimento simplesmente perfeito, parabéns! Sou do Brasil!

[@Only1-m1z]

3:06 i can't push myself up by my hands no matter how hard i try, what should i do

[@jjbyke82]

This is the best video!

[@steliost2217]

Short video right to the point!! Thank you for all the work you put up for these videos !!

[@simonjennings9098]

great instruction

[@ssingh30092]

I will do and comment again. Thanks sir.

[@369truth]

Best as always. Thanks

[@thelarstone6711]

Best Kip up tutorial on KZbin!

[@therealmfwic9503]

This guy has to be a T-800: a cybernetic organism: living tissue over a metal endoskeleton. No human can do the stuff he can do!

[@shaheeralikhan67]

Normally I wouldn't believe that stuff but seeing him you are right

[@samirkamjo]

please make a learning video from breack dance movement. like flair.

[@skycow3208]

This is by far the best tutorial on the kip up

[@mahmoudobeid3397]

Awesome man. Just awesome. Love the tutorials. So professional. Thanks so much for the benchmark training videos.

[@dipendrasingh9343]

Tutorial for whatever the monster of a move it is at 4:07 coming up. ONLY People with progression level of 2.0 can THINK about doing it.

[@JSMinstantcoaching]

Excellent !

[@MaxDemidovsw]

Super!!!💪💪💪

[@jagss7158]

Very good video God bles!

[@Ericliaoo]

Wtf? 4:09 kip up to 1990?! That is the dream

[@samdog2201]

Yeah, kip , planche catch , up to 1990 is some serious power.....Simonster's a strength beast!!!!

[@sameernadkar5841]

Awesome

[@chilljlt]

that ending sequence! waaaaa

[@alen7648]

soubds rwally good ! must try practicing it.

[@muscovyducks]

Great kinesiology

[@ramonvegamartinez9894]

Saludos desde México eres un chingon

[@vaibhavjain3234]

No words for you Man. Your are incredible!!

[@YOURTUBE-eh7hr]

very underrated channel😢

[@aadityaacharya5902]

Can you do a video on flips please ? Thank you!

[@nazirnadaf4489]

Wow amazing buddy❤️❤️

[@shifas1231]

I am big fan of u And want to get strength like u

[@Mr.freedom1]

Thanks!

[@caioramalho22]

Is this move a good choice for general warm up? (Instead of jumping jacks or burpees, for example.) I was thinking about training this for about 10 minutes everyday before the specific warm up of the day.

[@ashlynkirk2056]

@Simonster Strength Can you make one for the advanced?

[@ashlynkirk2056]

@simonster Could you make a tutorial for the advanced one?

[@RamoulVinit]

Great Bro 💪

[@nirojkumarbanik5738]

Hey Simon please do a tutorial on 90° Hold

[@Bartje2002]

Just traon hard on pseudo style, but I think you got it already after 2 years

[@dudeshude6827]

Thanks

[@boudaswiss]

Hello, how are you, teacher. I am one of your followers. I hope that you provide us with an educational video about the movement flair plr bro 🙏

[@fitmariner761]

Ultimate

[@sharan_omkar]

Super 👌

[@SoulFighter27]

damn real good tutorial

[@NerdGlassGamingPA]

Sir I am looking for a similar move (I think I learned it when I was really young during Karate training ) I can't remember its name. You sit down totally still, knees on the ground then jump up . Do you know its name ?

[@King24034]

Can you post a video tutorial on how to one arm handstand, i want to learn it from your channel..

[@SinaS-w4o]

Hi 👋 thanks so much for this really well explained video! My problem is that my kick is perfect - but I lack the strength in my arms to lift my torso off the floor. (I could send you a video of my kip up attempts if you pm me). I can do front flips on the ground and deep squats (Malasana pose), so flexibility is not the issue. After some consideration I discounted the thought that I’m too weak in my arms, as I workout regularly, so I just can’t figure out why my torso stays on the ground or, if at all, lifts up maybe a tiny bit but not enough to propel it up- and forward enough. 😥 Do you have any advice?

[@unclejoe4630]

Wow i even struggle with step 1. That must be due to lack of core strenght and low flexibility

[@HavocMadhan]

Bro you was really super human bro 💙 it just happened bec of your hard work 💯

[@kidsfan6464]

Super duper sir

[@otaviosouza4881]

Any tips on how to engage to land stanging straight and not on a squat,??

[@3800fiero]

Been at this for 3 weeks. Trying to get my body weight forward. I can do to move perfectly WITHOUT the kick up part. I don't understand how to kick up the body.

Hello. I’ve been watching your videos for a while and I’m interested in your program. But I don’t know if I should start with the beginner or intermediate programs. I’m not really a beginner (been an athlete from 5 to 25yo more or less, working out 6 days a week, sometimes more), but I’m 47yo now and I’m very rusty. But I still can do 20 push-ups and 10 pull-ups :) What do you recommend? Thanks

[@EduardoPedroCarvalho]

Beginner, I think. E ótimo inglês, cara.

[@deepentimalsina1067]

What's the name of the move he did at last? I can't seem to find it anywhere on YT

[@cj2797]

Bruh his are so clean

[@irannapattar7660]

Thank

[@ivanglavinic8536]

Doin that Squat from a Kip-Up like a true Slav!

[@shleshgholap1346]

Sir please give a flare tutorial

[@interestingworld9439]

Do we have to exert force with hands

[@vincenzoliberi2739]

Absolute master

[@cavisel]

How you have learnd the handstand?

[@JarrettMazza]

Difficult. I still can't gain the momentum and I ALWAYS get stuck on the bridge. Help, please.

[@AJ_Memez]

Can you teach me how to do flares if you can do flares

[@ToxicVaccines_HivHoax]

I can do that! Hold my Nutella!

[@SehajSingh94]

"Nutella" 🤣🤣🤣

[@ToxicVaccines_HivHoax]

@John Smith - 👍👍 When the people shall learn the Truth, the Truth shall set us Free! 🔥🔥🔥

[@hamishcrawford3339]

Congrats

[@danvilela]

What shoes are these? It looks like oly shoes, is there a reason for this? Im actually asking cause i need this to squat cause i dont have ankle mobility

[@Tazammulsheik]

Nycccc😍😍😍

[@shparto1118]

Jesus Simon you're looking huge

[@guillermoramontorres430]

que hermoso ejercicio parece ud un Señorito.

[@darthvader3950]

Now I know there are people who can do this hands free. How often does it take to do that

[@jonathanmorales8185]

Can you do a detailed handstand tutorial ? And also how to keep practicing handstands while recovering from a shoulder injury ?

[@Kusop777]

Thank For help me thank so much I did it :0

[@rasheedlewis1]

Lol I was not expecting that ending

[@renyxworld]

Do you have to be flexible to do this!!

[@Grottosays]

I want to do it, but still not able to do step 1 without using my hands

[@matthewrincon4443]

Hey I can do a kip up but everytime I do one of the parts of my spine I roll on to gets swollen so I can’t do it more than a couple times

[@matthewrincon4443]

Any ideas what can help?

[@adaplay13]

You are doing it bad. Maybe, I am not an expert. When I do the kip up I don't roll back, but this is more difficult.

[@alexplaythis2650]

I almost break my bones lol

[@wilshonwilliams267]

I been master that

[@milesmungo]

One the first progression, but I've just decided I'm going to go UNTIL I get it. #NoQuit

[@milesmungo]

When I say first, I mean ALMOST first.

[@milesmungo]

Update: I can now do progression #1 consistently... On to the next one!

[@milesmungo]

2.5

[@saranidutta4122]

Hey Simon when are you going to post a new videos, I am getting bored, need your tutorials?

[@glendizer]

Please Simon do a tutorial for the Macaco (and some variations) ;)

[@michaelberna987]

He seems so springy!

[@Ultimacreature]

my head hurts like crazy trying this and I'm not sure why

[@turtletom8610]

I find the hardest part here for me is applying the force to complete it?

[@AdityaKumar-fz6pm]

Make a tutorial for advance kick up that would be so helpfull

[@ramishatasnim6526]

I've been trying thos everyday for 3 months no progress no matter how i try I can't lift my body of the ground any tips ?anyone?

[@buthelezi5569]

a bit late but try focusing on really getting your chest and neck up like whipping them up after the legs and hips

[@Chronoxidex]

Handstand please.. for beginner.

[@siraajtajuddin5071]

Hi Teach us handstand

[@Thesavagesouls]

The ending oO

[@samihahasson9155]

I’m struggling to land ;-;

[@PurpleSkyMusicforall]

Oh kick up is a big monster..... While trying it I landed on my butt, broken my butt bone even I was trying it on the 🛏️ bed 🥺🥺 and now just regretting on that bed itself😭

[@Phjghh]

What is the use of this? Why not simply get up??

[@harisewa123]

jackhammer airchair

[@prdmakovy]

i tried to follow it, but i couldn't KIP UP...

[@alfonsoparrado3112]

I really don't understand why you wear those shoes. Everyone is going minimalist, you avoid ankle sprains adn your feet get stronger. You're one of the fittest and healthiest people I know, why using those coffins for your feet?

[@arkhust6775]

Why do you care so much about which shoes does he wear? O.o