Kipping Pull-ups: Top 5 Mistakes (& How to Fix Them!)

[@WODprep]

FREE Pull-ups Guide: wodprep.com/pullups 8 Week Kipping PU Course (results guaranteed): wodprep.com/course/kipping-pu/

[@mreynol1]

This was well done. I make all these mistakes..lol.

[@abegearhart9532]

Daddy

[@FaithFitness_84]

Thank you so much for this video. I am a crossfit enthusiast, and im the only one in my class that cant do kipping Pullups. I understand now that i need to increase my baseline strict pullup strength while continuing to work on my kip technique. Thank you ❤

[@WODprep]

Glad it was helpful!

[@jwwaco]

Hey Ben, I’ve watching you for a few years now and have practiced your techniques but have been out of CrossFit for a year and a half but have recently come back. I remembered to jump into the hollow which gives me my first but went back to my drop straight down like I used to. I’ve been keeping up with my strict pull ups at home 5 sets of 6 (I put on a weighted vest for the 2nd set for 5 reps). Last Friday part of the WOD was 20 pull ups and later there were 12 more. I did strict in groups and got down to 1 at a time, in context of the push-ups, snatch cleans, wall balls etc., it was a brute. On the 12 reps I kipped one at a time or two. As I was doing that I thought of the past videos I’d seen you do and was going to be prepared next time and here you are going over it again. I do have those grips and have used them for years. I’m 65 and my hands would have been a bloody mess without them. I think I was the only one wearing them. You and Jesse are some of the best coaching I’ve gotten. Keep up the good work. I’ll be ready next time. CrossFit is the best form of Elder Abuse there is!

[@gmonthgomery]

One of the best explanatory video. Thanks for sharing⭐️

[@KevinClein78]

Excellent video! Very clear explanation, helpful tips!

[@2009pepepanama]

Great!! Good tutorial

[@neildupreez9127]

Thanks for the good video

[@chintanagendra5973]

Hii sir I started CrossFit workouts I need your help 😊

[@harmjonker4255]

How high is this rack?

[@tom-hofer]

What grips you use?

[@alienf9998]

Element 26 bro sayith

[@jeffreyscott1909]

The towel trick does not prevent you from bending your knees.

[@alexanderammerl2404]

Nothing about these shitty pullups is good. bad for the joints and does not really build your back....

[@michaelraymond9200]

FAKE pull-ups. strict or go home.

[@misslawless6021]

So hurt over a pull up just screams "I'm still not over my high school bully". Stop worrying about others lol

[@michaelraymond9200]

@@misslawless6021 hahaaaaa. a lazy kipper replies. i take it you do not understand proper form? or teckers? do you even crossfit bro? ofc you do, if you think a kipping pull-up is anywhere near equal to a strict pull-up!

[@GORILLA_PIMP]

Exactly wtf is even the point of these

[@renebaatenburg4048]

Can you do one? It’s great if you want a strong upper body.

[@lightningmcqueen4078]

@@GORILLA_PIMPIt’s higher volume pull-ups, the short answer is that it promotes more mobility and endurance The long answer is that it produces more work, which by scientific definition is force * distance, in which Kipling pull-ups as a full-body movement makes you produce more force to achieve more distance In truth, while kipping pull-ups are more athletic and full-body, they’re only as important as normal strict pull-ups that isolate the lats/other muscle groups more in order to produce more strength and muscle