Kipping Pull Up Progression

[@BartekChudiniMarek]

it's about crossfit pull up, so that's why Carl's teaching kipping pull up, go find his bar pull up progression and you will see that he's doing perfect form pull ups, without using legs.

[@MyCeeman]

Ive been doing strict pullups with weight for years and i still cannot string together more than 7 kipping. Theres no way to keep up with most wods without them. Everyone talks crap about kipping but it does require skill.

[@Kyandesu]

MyCeeman Of course it does, gymnasts do it to gather momentum so they can start their training. A kipping pull up does nothing for you, it's used to pull yourself above the bar and start a gymnastics training, it should not be part of a normal workout. Moreover, the people who are supposed to kip, don't do it one after another, they do it at the start of a routine. Kipping too many times in a row is a good way to injure your shoulders.

[@Stephenwwkay]

What's so great about the strict pull up people? I can do strict and Kipping and I do both regularly, but as a personal preference kipping is more fun and more athletic; requiring more skill. A strict is only about strength. Nobody says you only have to do one

[@laxdnumber3]

kipping...athletic. kipping requires no athleticism. none. you might be able to do both kinds but that is just silly to say that is requires more skill. if you define skill as being able to hump the air and throw your torso and hips around....then ok....but that's not high skill in my book!

[@westcoast8934]

Using a pullupbar as a swing and completely needing 0 muscle to pull yourself over a bar is athletic? Lmao what a pointless non muscle gaining 0 cardio unless you probably do 1000 piece of crap workout this belongs in a playground where its fun like you said not a serious gym

[@JohnSmith-ny4vg]

West Coast Funny thing that most MMA fighters do mostly kipping pull ups, seems like its not so crap workout.

[@tannermaxwell7321]

"Requiring more skill." Biggest load of crap ever, it's swinging, that's a talentless skills.

[@jabooky15]

You said it yourself "strict is only about strength", then what does kipping require? Is kipping just about coordination

[@65bucksmedia]

That was a great lesson on the kip. Thank you.

[@94mxer]

This is a one way trip to snapping up some shoulders....

[@PunkRockJock00]

Super helpful demo/progression. Thank you!

[@daleg.9673]

Isn't the kip fundamental to a lot of more advanced gymnastics moves?

[@grandbuba]

It is. It's the start of every routine on a bar for most. It's also heavily frowned upon by the 'gainz' population, because it's not purely about strength, but utilizes a lot more timing and explosiveness to get over that bar. I can do a few strict muscle-ups, and I can do a few full kip's in a row (legs and arms completely straight, which is key). Both have their advantages, both should be trained as they are. People tend to get lost in their ways when they look at a kip as an 'easy pull-up', while it's an entirely different beast in itself.

[@nicksantoianni5077]

Your a great teacher, I would kill to get to train with you good job keep posting vids brah

[@peelawig]

Best info, thanks

[@movementnerd]

thanks coach

[@MartinsBelijs]

whats the point of these pullups oO ?

[@efarmer385]

Would a suit and loafers be more appropriate?

[@xenosicotte]

you re great thanks !

[@WelcomeToTheJakeShow]

Good if you wanted to progress to a muscle up

[@JoeCnNd]

You never progress kipping. The only way is a slight kip to get that last rep out.

[@iamcarlpaoli]

You are right, a kip is a great way to get another rep. My question to you would be...what good does it do to "kip it" to get that last rep in?

[@trexgunkillyoudead]

why?

[@akalion213]

What's the fucking point of this?

[@ACrispyHobo]

Ruin all your joints and make no gains in strength or size

[@akalion213]

ACrispyHobo Worth it