Kiran Krishnan- Kiran Krishnan on How to Build a Resilient Microbiome (2019)

Food Scientist and Registered Nutritionist, Kriben Govender (Honours Degree in Food Science & Technology) has an insightful conversation with Chief Scientific Officer of Microbiome Labs, Kiran Krishnan on How to build a resilient microbiome, metabolic endotoxemia (leaky gut), the negative impact of lipopolysaccharides (LPS), the diabetes pandemic, probiotics for optimal health, spore-based probiotics, postbiotics, butyrate and acne control, keystone bacteria in the gut and much more
Bio:
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He is currently involved in 9 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 5 other companies in the industry. Kiran offers his extensive knowledge and practical application of the latest science on human microbiome as it relates to health and wellness.
Topics discussed:
* Start 00:00
* Kiran's origin story 02:05
* What does good gut health look like? 08:55
* The concept of "resilience" in gut health 09:25
* What about different dietary regimes like paleo, vegan, carnivore etc? 09:45
* Human evolution of omnivores 09:55
* Gut sensitivity in the modern world 11:33
* How to foster resilience 14:08
* The concept of "Holobiome" 14:15
* Living in an antibiotic laden world 15:13
* Exposure from personal care products 16:44
* Maximising exposure to environmental microbes 17:07
* Allergies, Asthma and the microbiome 17:18
* Diversity of diet like our ancestors 20:14
* Spore based bacteria 21:10
* Metabolic endotoxemia (leaky gut) and chronic disease 21:45
* Lipopolysaccharides, Gram-Positive and Gram-Negative Bacteria 24:12
* Sepsis and bacteraemia signalling 26:55
* LPS and Chronic inflammation, Rheumatoid Arthritis, Anxiety and Depression, Alzheimer's 28:30
* LPS toxicity and bacterial types 30:15
* LPS and Diabetes Risk 31:02
* LPS mechanism on impairing blood sugar modulation 33:22
* The impact of C-section on gut microbiome composition 35:50
* Antibiotics and the microbiome 37:10
* What is a probiotic organism? 40:28
* Where do probiotics come from? 41:45
* The origin of Spore based probiotics 44:05
* What is a spore-based bacteria? 45:02
www.nourishmeorganics.com.au/...
* The gastric barrier, bile salts and pancreatic enzymes 47:03
* Short Chain Fatty Acids, Postbiotics and Metformin 49:25
* Butyrate and insulin sensitivity 51:20
* Butyrate and acne control 52:20
* Oligosaccharide based prebiotics- FOS, GOS, XYLO 52:57
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* Keystone Species in the Microbiome: Akkermansia, Faecalibacterium, Bifidobacteria, Ruminocococus 55:01
* The benefits of bacteria (biological response modifiers), BLP1, Micro RNA, Microvesicles 57:10
* Intra- kingdom communication and gene expression 1:00:10
* The importance of subspecies classification and associated health benefits 1:00:38
* The science of postbiotics and AMUC 1:02:50
* Megasporebiotic and Leaky Gut 1:04:20
www.nourishmeorganics.com.au/...
Brought to you by:
Nourishme Organics- The Gut Health Superstore
Check out our range of clinically proven probiotic supplements including Microbiome Labs Megasporebiotic:
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Connect with Kiran Krishnan
Website- microbiomelabs.com/
Connect with Kriben Govender:
Facebook- / kribengee
Instagram- / kribengovender
KZbin- kzbin.info...
Gut Health Gurus Facebook Group: / nourishmeorganics
autoimmune disease allergy leaky gut symptoms microbiota lactobacillus rhamnosus gg

[@edwinaastley6421]

Hear hear....this is my goal. Resilience . Have lost such a ,massive quality of life through sensitivity and my goals are beautifully put by you Kiran. Thanks guys.

[@GutHealthGurus]

Best of luck!

[@marcdellorusso180]

This was informative and I appreciate how you allowed him to talk without interrupting. Thanks for the upload.

[@GutHealthGurus]

thank you for your kind support Marc

[@Drumvain]

Knowledge is power, thank you both for this power. We all need to know gut health. Heal the gut heal the body.

[@1000eyes55]

This Speaker Dr Kirshnan is totally amazing his knowledge of the human body and function from a holistic approach on the cell level gives so much hope for people with Gut issues that effects your entire Health I just learn so much from listening to him what a Blessing.

[@GutHealthGurus]

glad you enjoyed

[@utubehelps]

This was gold thank you

[@josephinearborn8556]

Wow that was amazing information, so easy to understand. Im definitely sending this one onto all my friends and family so they can learn about how to heal their autoimmune diseases. thank you Kirben for bringing these podcasts to us. please keep up the great work as you are helping to change the world : )

[@GutHealthGurus]

Thank you so much Josephine..that means the world to us

[@chrisfrankford8899]

a strongly heated tip of an opened paper clip in a flame would have easily and painlessly released the blood from under the nail without destroying the nail. just lightly touch the heated tip on the nail where it is hurting, it will burn a hole quickly and the blood will immediately pour out and the pain will stop too. Done it a few times myself to myself and others. It works, don't have to rip off the toe nail to release the bleeding under the nail which is extremely painful, so you need to be ready to do it immediately. Alternatively press hard on the toe or finger nail and the pressure will stop the bleeding. That also works but keep the pressure on for a few minutes.

[@adamcohen6719]

After spending two years reading literature and consuming functional medicine information, I have learned a ton of new relevant information in this talk. This was really well done and I am very appreciative for you guys sharing this.

[@GutHealthGurus]

Thank you Adam...we appreciate your kind support

[@PandaA-cv3mm]

Excellent interview. Keep up the great work 👍

[@quantumuniverse5771]

Treasure! Thank you so much 🥰😇🙏

[@GutHealthGurus]

Appreciate your kind support

[@enollydantas7800]

Wow that was amazing! Thank you 🙏🏻

[@GutHealthGurus]

Glad you enjoyed it!

[@debcambria665]

Excellent as all his talks are!

[@GutHealthGurus]

Glad you enjoyed

[@imperium1011]

Incredible!

[@GutHealthGurus]

Thank you Poyraz...glad you enjoyed

[@vpizzi]

this was informative but what is someone supposed to eat then? with endoxins, sibo, leaky gut, and candida???

[@GutHealthGurus]

Diet is highly personalised

[@pinkcashmere573]

What a great question. Personally speaking, dealing with similar, I’m trying to deal with one thing at a time. I think the easiest to get under control would be the Candida. I am eating a lower carb diet but not no carb. Carbs are also vegetables plus the Candida cannot be completely eradicated because it’s part of the normal gut ecology. So I’m taking something for the Candida and the endotoxins which will also help the Sibo symptoms.

[@ManeAttractionsinBowieMd]

Yes v be able to live

[@GutHealthGurus]

thank you

[@jordanesquetyson8223]

Would antibacterial herbs be bad? Honey, Garlic, Ginger,Echinacea,Goldenseal,Clove, Oregano. Honey and garlic would be bad for the microbiome?

[@GutHealthGurus]

I don't believe so

[@b.p.6246]

If a spore is human derived, is there any DNA that also gets passed on?

[@GutHealthGurus]

best to check with Microbiome Labs but we don't think this is the case with their quality control measures

[@akansingit]

So I need a doctor to order from your website 😔

[@GutHealthGurus]

you only need to create a free account

[@karahindiba7225]

ENG sub please..

[@GutHealthGurus]

subtitles are available

[@karahindiba7225]

@@GutHealthGurus thanks

[@intrinsicfactor5425]

.......Dirt is the new Clean.

[@GutHealthGurus]

thats right