Review Update of 170 DAYS of YOGA WITH ADRIENE | Is It Worth It?

[@momerathsx]

I genuinely thought you had a lot more subscribers than you do... your videos are very professional and beautiful. Keep doing what you're doing and there will be more of us before you know it!

[@KirstenNaturally]

WOW. Best. Comment. Ever. Such great feedback and so encouraging..I'll remember this one for life.

[@annedurand3136]

momeraths completely agree!!

[@livelylife4775]

momeraths It takes time. 😄

[@jezgiddings]

I've just discovered you and thought exactly this too!

[@KirstenNaturally]

Update: Going back to this comment thread makes me smile EVERY TIME. Love yall so much, seriously. If you ever want to do yoga with me, I just uploaded my first ever yoga session to my channel. Namaste ❤️bit.ly/yogawithkirsten

[@danmurphy2585]

I agree with you. 275 days last year with ADRIENNE. Changed this 57 year old man’s life. Namaste

[@KirstenNaturally]

Woooaaah - 275 days?!?! You are one badass man, dan murphy! Namaste ❤️

[@survivor817]

What a beautiful post.

[@fiveftzombie]

You are an inspiration Dan. Well done.

[@dishadharmraj6986]

Hey a question. Is it an online class? or do you just do along with with her KZbin videos

[@helenlucka]

@@dishadharmraj6986 Adriene is a KZbinr that has free video online. I follow her and her Yoga videos are very easy to follow for everybody

[@Erika-pq7ip]

Personally I had disordered thoughts about food and it's kind of difficult to do intense workouts because I immediately think of the calories I will lose and I find that yoga has put me in a way better mental state and that's why I prefer to do this form of exercise😊

[@nikitaandester]

Same! Yoga helps me feel capable and positive no matter where I am.

[@Amandasbarros]

"There's no such thing as '100 days of yoga', there's just one day of yoga that you do every day"-kind of what you said I NEEDED THAT SO MUCH

[@sjihne5]

I have been doing Yoga with Adriane for the past year, not every day but about 5 days a week. I have noticed I am getting stronger, I can do more poses for longer. I feel like my clothes fit better and I didn’t gain weight over the holidays the way I have in the past! The reason I started was because I am a therapist and I needed the mental relief I get from yoga.

[@KirstenNaturally]

Wow, that's so awesome! Killing it, Sophie!

[@jerrylavalley32]

I have been doing Yoga by Adriene for about 10 months, I average about 4 times per week, on my living room floor at normally 5:30 am, and at age 68, I find that my flexibility and strength have improved a lot, as well as my muscle tone. I also have improved my diet with the help of my functional medicine doctor, (lots of organic food, veggies, and I use Avocado Oil and Coconut oil for cooking), and feel great. I currently am 5' 11" tall and weigh about 178 pounds and will continue as I enjoy Adriene's sense of humor, and her attitude about "where you are now is great". I have done Yoga Revolution at least 4 times, and used other videos of hers too. Love it!!

[@KirstenNaturally]

DANG JERRY, YOU'RE A BOSS! 68 and clearly still young af! I totally agree, your 4day/week practice + the addition of all of those organic veggies is such a great way to stay flexible and toned. You're so awesome for committing. I also LOVE Adriene's attitude about "where you are now is great," *and in fact I just made a 30 Day Yoga Journal that I wrote with that attitude in mind* - I just uploaded a video on Adriene's new 30 Day Series HOME and the journal I made to go alongside of it. It's meant to help me (and you!) stay motivated to keep doing yoga. I'll link the video here: bit.ly/HOMEjournalvideo and the journal here: bit.ly/30dayyogajournal

[@RiaLuna1]

Jerry LaValley you’re so amazing!!!

[@mariefitzgerald9250]

Jerry LaValley you give me hope!

[@strawberrybird7319]

I just started Yoga with Adriene 7 days ago and I already love it so much! She‘s the first yoga teacher who makes me feel good about myself even if I can‘t do the poses perfectly (because I‘m absolutely not flexible🤷🏻‍♀️). And your videos motivated me even more to stick to it! I can’t wait to see how my body will change over time. Thank you for letting us be a part of your journey❤️

[@KirstenNaturally]

Aw you're so sweet, I'm happy you're here 💕Keep me updated on your journey!!

[@Eynis1D]

How did it go?

[@gottiey]

I discovered her during this whole covid thing and love her for the same reason! Every pose she asks you to do she says it's fine if you cant have your legs totally straight eg. I really like her!

[@SoyMarisolOliva]

I also started doing yoga with Adriene this covid, day 2 ☺️😋

[@rosalbasuarez9910]

I’m on day 3 of yoga during covid-19. Started with the beginner classes. M

[@aaronwilson9763]

6:50 mark ...6 minutes 50 seconds...the most profound statement I have heard in a long time, specially in today's climate. Kristen, has found the Kryptonite to the saboteur in our personal sabotage, in any of the changes to our habits and behaviors; which, impacts our quality of life (or at least the quality we experience it). I have enjoyed Adriene's KZbin channel for the last 3-4 years! Thanks for sharing and paying it forward by reaching out, with videos likes this...seemingly to inspire. Rock on!

[@myssm79]

Adriene is one of my favourite humans. My husband I just started the Home 30 day practice for this year and have been doing her videos for a while. She's so gentle and loving; she feels, to me, like one of the few yoga instructors who actually studies and practices Actual, classic yoga, as a lifestyle, not just merely a physical activity. I love her so much that I love anone who also loves her. haha Happy New year to you, lovely lady.

[@KirstenNaturally]

I love her too :) Happy new year, Melissa! Since you're doing the new HOME series, you should go watch my video I just uploaded on it bit.ly/HOMEjournalvideo and the super cool journal to go alongside of the series! There's a lot of Adriene-isms all throughout the journal. Check it out here if you want! bit.ly/30dayyogajournal

[@myssm79]

[@larsen5160]

You are so good at describing the transitions of a yoga journey. I've been following Adrienne for several years now - and I pretty much did yoga every day for 3 years. Until last autumn where I got two injuries, one in my ankle and one in my knee (not from yoga but at work) and I've been terrified of starting doing yoga again. I was so terrible affraid of twisting wrong or extending too much. But I had nothing to be affraid of!! What I love about yoga, is how I tune into my body, how aware I get and most of all, how much at peace I feel. It was a true victory doing yoga again and I'm now on day 4 and loving every "breath" of the journey.

[@terrilyons1599]

I love her. I’ve been doing her yoga workouts for at least two years. She is down to earth, funny and there is a workout for any specific need. She is by far my favorite. I’ve tried others and always come back to her.

[@KirstenNaturally]

Saaaame, always coming back to the best! Are you doing her newest 30 day series? Definitely gotta go check out the video I made on it and a journal I made to go alongside of the daily practice to help keep you motivated to keep going :) Here's a link to the video: bit.ly/HOMEjournalvideo and the journal: bit.ly/30dayyogajournal

[@amyhamshere383]

Have u tried Lesley fightmaster she is also really good x

[@terrilyons1599]

Amy Hamshere I have not. Thanks for the recommendation. I’ll give her a try!

[@amyhamshere383]

@@terrilyons1599yea do if ur after beginner then try Lesley fightmaster 30 day x

[@time4chai995]

I’ve been doing about half an hour of yoga every day for the past few months and the changes are noticeable. What’s even better is that I feel like it has helped me to clear up blockages in my body and actually strengthened my immune system, if that makes any sense!

[@jls7159]

I’m about to start the ywa HOME tomorrow and this video made me even more excited!!

[@KirstenNaturally]

Girrrrlll, I am so excited too! If you want to get even more pumped, go check out the video I just posted about ywa HOME, and a journal I made to go along with it! I'll link the video for you here: bit.ly/HOMEjournalvideo ❤️ Here's the link to the journal as well: bit.ly/30dayyogajournal

[@RayneFace]

I started home too! Exciting

[@Silkencira1710]

HAve fun! :)

[@audreykyoto]

I’m on day 5 😃

[@hfeatherina]

Love it at 9:30. Watched the first review. This follow-up has been an equal delight. Thank you for contributing so positively to this community.

[@Meggolynn]

Love this review! I started yoga with Adriene daily after I had back surgery last year. I was at a point where I could barely walk, and yoga has helped me get back to feeling amazing! I recommend it to everyone! :)

[@Meggolynn]

Also, YES to the putting good fuel in your body! Can’t stress that enough!

[@liltrench5862]

I love Adriene! I've been doing her videos for the past 164 days which is incredible. I've done yoga in the past, but never committed to doing it everyday. The changes for me have been more mental than physical which for me is phenomenal since I suffer from anxiety. I love how she points out that doing yoga means that you're showing up for yourself. It made me realize that showing up for myself allows me to be there for other people. This yoga journey is something that I will never stop. I love your video, BTW 😀

[@dinosarealive5612]

hey, so happy to read this because i am feeling the same. i am at the beginning of my journey and curious if yoga is still a part of your daily life?

[@liltrench5862]

@@dinosarealive5612 👋 I did her 30 days of yoga at the beginning of this year as I do every year to start the new year right. However, doing it aside from those 30 days I have not, unfortunately. Life happens, and I just started waning on my yoga routine. I do know that I really need to incorporate it back into my life. Yoga is wonderful and serves me well when I do it. I like that I take the time to do something for myself as self-care is so important. Thanks for replying as you have reminded me that I need to yoga and not just during the first 30 days of the year! Hope you keep it! Namaste 😀

[@dinosarealive5612]

thank you so much for your reply! i am happy to hear you still stick to the 30 day challenges but i also totally understand the struggling with the daily routine. i will try to stick to yoga in my morning routine as i find myself feeling lighter during the day when i do yoga right after getting up. sending you sunshine ☀ namaste 🙏

[@simonaborisova2280]

I'm doing her 11 minutes wake up yoga for a week and see soo much difference. Feels soo good. She is the best !

[@KirstenNaturally]

Riight?!

[@megz_85]

I've been doing yoga with Adreine for almost 3 years now everyday! Best thing in my.life!

[@dottiekaufman2944]

Thank you! I turn 70 tomorrow and just started following you. I just competed day 5, or I should say attempted. Enjoying it.

[@KirstenNaturally]

YOU GO DOTTIE! You definitely did more than attempt day 5, you completed it! You have so much to be proud of, so glad you're enjoying your practice! I made a journal to go alongside of practicing daily yoga, here's a video about it if you're interested: bit.ly/HOMEjournalvideo and here's the link to the journal itself, if you'd rather cut right to the chase! : bit.ly/30dayyogajournal

[@sarahgrajales9693]

Amazing ! Keep going !

[@angelafromaustria2251]

You rock! How are you now? You posted this 2 years ago. I am really interested.

[@imlemonly]

I'm new to yoga, I've just taken it up for 2 weeks and finished DAY 4 OF YOGA WITH ADRIENE. It's true. Who cares if you skip a day? It just makes me realize that I can't operate well without yoga and grow to love it more.

[@Nissreen-amri]

I can relate to what you’re saying so much ! I’ve been doing yoga with Adrienne every single day for a year and it completely changed my life. It helped me to go through a very a dark time in my life. To get over a divorce and a very toxic relationship. Definitely, it changed my body but more importantly it changed my mindset and gave me energy and peace ❤️

[@KirstenNaturally]

Woah, a whole year!? That's awesome 👏🏼I'm so sorry to hear about your painful past, but I'm super proud of you for coming out of it so positively and using yoga as a tool is probably the most healing thing you could do :) So cool! If you want some more motivation, I just made a new video on Yoga With Adriene's 30 day series HOME, go check it out!: bit.ly/HOMEjournalvideo I also made a journal to go along with the series to help you stay motivated to keep doing yoga :) Here's the link to the journal: bit.ly/30dayyogajournal

[@stephxrosee]

I am currently on day 14 of yoga with Adrienne and I’m really enjoying my journey. And I must say, I have noticed my tummy getting flatter and my mind has been able to be much stronger in regards to what I put into my body. If people go into the yoga journey with weight loss in mind, keep in mind that you must connect it with a healthy diet as well. Great video! I love the motivation. Subscribing for sure (:

[@kyleahauser2921]

Hey oh! Why is it that her silliness makes practicing with her even better!

[@KirstenNaturally]

riggght?!? i love that about her. If you need any more motivation to keep on that daily yoga grind, check out my yoga playlist :) bit.ly/motivatemeplaylist

[@kyleahauser2921]

Kirsten Naturally Definitely! Thank you!

[@codyripton6728]

I've just completed my day 5 of the 2015 30DOY... I'm so happy now I'm doing it, its relieved so much stress that i didn't know i had, I can touch my toes (i havent been able to do that for at least 5 years!). I've done her videos on and off for a year or so but due to quarantine i've decided to stick to it and I'm seeing such a difference. I can hold a plank for longer than 2 seconds, I can put my heels on the floor when doing downward facing dog.. some things are difficult still as expected but i love the fact that she keeps telling me to be where i am and not worry about it. i'm so happy with my results and i cant wait to continue to do this practice

[@gemmagem257]

Started doing yoga with Adriene mid-April this year and I've never looked back. I love her so much. She's saved my life and continues to inspire. I feel absolutely amazing and have started a 100-day yoga challenge. Currently on day 18 💪🏼 🤩

[@tiffanyphares5807]

Watching this to pump myself up for the Jan 2021 BREATH journey. I am SO not flexible and a complete newbie to yoga. Your video made me realize that I should focus on the improvements my body makes and not the fact that I can't do the poses without modifying. You definitely git a new subscriber! Your video was so inspiring.

[@mariabrown2964]

The best thing about Adrienne is that her videos are quick,easy to follow, and not boring. Very effective videos.

[@TinaSotis]

Gorgeous explanation thank you!I'm on day 8 of her "Home" series. First time I've ever done anything like this in my entire life. I'm 64 years old, and I'm in the middle of processing some pretty painful PTSD stuff. I've been searching and searching for ways to love myself through it. Somehow I found Yoga with Adrienne. I've committed, almost without knowing, to just showing up to the damn yoga mat with her. She's so loving and encouraging. I got to tell y'all: It's making a difference in THIS woman's stressful life.

[@kayaryan21]

I’m 18 days in with Adrienne, and I am loving it so much! She is amazing and adorable and so down to earth. This experience so far has changed my whole journey in life. I love it so much that I’ve decided on taking a completely different path than the one I was on. I was a dancer throughout my whole childhood and even though I haven’t danced in a long time, (I’m 37) I’m noticing the flexibility is coming back very quickly! Thank you for documenting your journey. You’re amazing too! Namaste. 🙏❤️

[@tanyamcginnis2879]

I loved seeing this video! I have been using Adriennes channel for about a year now and ALWAYS encourage people to try it. Like so many others in the comments it has helped me so much mentally. I never thought I'd be the kind of person that yoga has helped me become. I started meditation and just overall more mindful! Great job encouraging others to try this amazing practice!

[@KirstenNaturally]

You're the sh*t, Tanya. Thanks for taking the time to write this - I couldn't have articulated it better myself: "I never thought I'd be the kind of person that yoga has helped me become." You're gonna love my other yoga review videos, if you haven't checked those out already: bit.ly/YWAreview + bit.ly/YogaUpdateTres

[@merylseward3921]

I love what you said about how committing to something and doing it is success, even if it's not super "sparkly" every day. So true! Great video!

[@KirstenNaturally]

Aw thanks! I definitely find it to be more true every day. The days where I don't want to follow through with something the most, but I do it anyways, are the days that make the biggest impact on my longterm habits. I actually read a book about this recently called atomic habits and made a video about it as well, check it out if you're interested! bit.ly/only5minsaday

[@leoraslegacy]

I’m on day 3 with Adriene to begin 2020. In three days, my body is already remembering how it used to feel when it was healthy! I’m enjoying your videos. You are adorable and fun to watch, and your info is valuable! Keep up the good work🧘🏻‍♀️💪🏼

[@KirstenNaturally]

Wowow what a great comment :) So glad to hear that you're having such a great experience coming back to your practice! If you want some more motivational yoga content like this, go check out my video I just uploaded on YWA's newest 30 day series and a journal I made to go along with it to help us stay motivated to keep going! 🥰 Here's the link to the vid: bit.ly/HOMEjournalvideo And here's the journal link as well: bit.ly/30dayyogajournal thanks again for being such a positive human on here, you made me really happy with your sweetness :) xoxox kirsten

[@drewthecat5592]

I had the exact same reaction! It‘s amazing I really want to keep this up

[@fernandaestefaniahurtadopi7002]

I follow her since a month ago and the changes are amazing. I am not flexible, but now I can touch my toes! like I love thissss😍

[@magita1991]

I’ve been doing it for one month. I’m loving it . haven’t been doing it every day , I have been doing it 4 days a week. I have noticed I am stronger and I am able to keep my anxiety in check. I gained muscles too

[@juliakunshchikova8743]

You are such a wonderful person! Honestly, I thought you had thousands of subscribers, because your videos are so professional and your advise is amazing! Thank you so much for you effort and commitment! Wish you all the best with your future yoga practise! Much love xx

[@KirstenNaturally]

Ahhhh this made me smile SO BIG! So encouraging to open my computer to love like this. I'm stoked to have you here watching and I can't wait to see you in my next videos 😘

[@obemahoduraa]

Wow your skin after 170 days your glowing seems like ways more blood flow I’m gonna start tomorrow morning I’m excited.

[@KirstenNaturally]

Daaang what a nice compliment! 🌝 It's crazy you say that actually because I'm back into a daily groove of yoga + workout right now and my blood flow has noticeably gotten so much better. Thanks for commenting, you made my night - I hope to hear more from you down here in the comment section of my vids 💕

[@mayakroft7802]

Yoga with adriene has been a blessing,because of an accident at 14 I worked up from not being able to move at all to barely a normal human, I had justrecently been cleared for gym exercise on 2019 and found yoga in nov 2019 then at the start of 2020 the quarantine came and I felt hopeless until I found her youtube,and yours I really like to listen because I can relate so much. I genuinely cried the first time I could touch my toes with straight legs for the first time in 10 years.

[@mikaylabahr672]

Been preaching the Adriene yoga train for years.. I love finding someone that I can share it with 😊😊

[@KirstenNaturally]

Riiiight!? I always get so excited finding others who love her practice too. I made two other yoga updates, if you wanna check them out 😊 1) bit.ly/YWAreview 2) bit.ly/YogaUpdateTres

[@rakheeparmar]

You’re a great speaker! Very clear and concise. Good video thank you!

[@KirstenNaturally]

Thank you! What a compliment 🤍🤍🤍

[@Spamelot]

Day 4 was great. Loved the comments throughout and especially at the end about tension being related to areas in our life. Would love to hear more of that incorporated in the future.

[@KirstenNaturally]

Right?! Have you seen my video I just uploaded to go along with the new series? I made a journal for it too! I'll link the video here: bit.ly/HOMEjournalvideo and the journal here: bit.ly/30dayyogajournal

[@Emily-ys3gq]

I have done 5 days straight now, i know it’s not a lot😂 but i do notice changes already

[@KirstenNaturally]

5 days straight IS A LOT!! You go girrrrrrl 🔥👏🏼Awesome that you're noticing changes already, you're obviously really present with your practice :) If you're craving more motivation or just want to dive deeper into it every day, I recently made a video (bit.ly/HOMEjournalvideo) about YWA's newest 30 day yoga challenge and a journal (bit.ly/30dayyogajournal) I made to go alongside of it to keep you motivated and excited to keep going. Thanks for watching and commenting, and I hope this helps you Emily! Happy stretching homie :)

[@chloes5597]

I’m on 2 days so far, can’t wait to see how king I keep it up because it makes me feel so nice and calm

[@vjk4170]

@@chloes5597 me too so relaxed. I'm on day 10 ☺️

[@moriemorie632]

Please make more videos! I'm with Adrienne about 3 years and started practicing 30 days at 2018 too... But the thing is you have a beautiful clear pronunciation in American Eng and I particularly can get the each word! I'm from Russia )

[@vehementlyflat8503]

you almost made me tear up with some of this - just relating to life, u give a great talk thank you.

[@KirstenNaturally]

aww thank you! 🥺🤗 what a compliment!

[@lynnlaw7770]

I recently finished the 30 day challenge. I loved it and like you I felt huge changes in my body and my mind. I have continued to do a daily yoga workout. Love the way it makes me feel. Have enjoyed watching your videos. Keep them coming x

[@KirstenNaturally]

Aw Lynn, you're awesome. Thank you for the love, I'm so happy you've been watching and enjoying. I can't wait to hear more from you 🤩

[@Bellavanacoffee]

Yes, Yes yes! I just began doing YWA twice a day! It feels amazing. I finished the 30 day challenges and am ready for the next level. YES on mental a 100%!!!! I love it. Thx for sharing . New sub here.

[@KirstenNaturally]

Yay, so glad to have you around Dani!

[@TheAMBaron]

You just said soooo many nice things. And I love Adrienne journeys too. You said don't beat yourself up when you skipped a day. And well I did and every time I started again it was soooo forgiving. She and yoga are letting you feel so good. Love it ❤️

[@12park12]

Love the point on just doing what you want to build momentum. Sometimes the hardest part is starting!

[@bcp721]

You made me smile! I recently finished my first 30 days of yoga with Adriene (her TRUE challenge) and I was so proud. I always used HIIT, cardio and strength to workout, but never considered yoga. And I always thought myself strong. But, ohmylanta, I could barely walk after the first day! My glutes were TOAST. I was a wonderful challenge, I DID IT, and now I'm a week into her Revolution program. But even more than physical, Adriene has helped me so much mentally, and I will absolutely be keeping her and yoga with me at all times.

[@KirstenNaturally]

Yaaaaaaaay! THIS made me smile, too. I am so glad you kicked ass and pushed through so hard. Once you get over that initial hurtle of getting "into the groove" keeping the yoga practice with you becomes second nature - so cool that you feel that way. I totally know what you mean, I've been doing some crazy boho beautiful videos the past couple weeks that I thought I could NEVER do and my legs and glutes are TOAST TOO ;) omg hahha I love that you said ohmylanta, I sometimes feel like I'm the only one who says that hahaha So good to hear from you, thanks for the comment 💕

[@fransliwanag1486]

Totally agree with you ... Dealing with this pandemic is so stressful. Yoga With Adriene helps me cope up with my anxiety. Plus bonus of getting physically fit without pushing your self too much ❤️

[@lucie0lux]

I'm very impressed thank you for your feedback ! ...for me the problem is to stay consistent...I do yoga asanas (usually a vinyasa 40 min flow) 2-4 times a week is already complicated

[@KirstenNaturally]

You're welcome - thanks for the comment! Here's what I'd try if I were you: Break your 40 min practices up into 2 twenty minute practices. 20 mins is sooo much less daunting when you're trying to be consistent! I might add though, 2-4x/week is still badass AF. Don't forget that.

[@vanessa3550]

I just started yesterday, finished the second day today. It's really tough and I can't do all exercises yet, but Adrienne really does have a way to make you not feel discouraged by that.

[@starwhitney9207]

Damn girl, "Doing what you want in life is very simple: you just do it." Fuck yes.

[@KirstenNaturally]

I love that you said this. Badass, Whitney..badass. Hope you stick around for more videos cause I dig people like you 💥

[@joshuasquires771]

Glad I watched your review for the "30 days of Yoga with Adriene." You're a good speaker in front of the camera and honest which is great. Very pretty too.

[@KirstenNaturally]

aww thank you so much!! this made me smile :) I feel like I've gotten so much better at being comfortable in front of the camera since this video too, so that's a big compliment lol. If you ever want to do yoga with me, I just uploaded my first ever yoga video to my channel ;) bit.ly/yogawithkirsten

[@joshuasquires771]

@@KirstenNaturally Would be more than happy too

[@maudeg8437]

I'm a newbie with Adriene and I LOVE HER! Can't wait to do my yoga after watching both your videos on this earth angel. I just want to say that you look so much better in your 170 day video (although beautiful in both of course!) there's a change in your energy too. I'm nearly 50 and have been procrastinating for years to get started with yoga, but after about only a month of doing every day, I see the changes both physically and mentally, just like you did. Last night I hoovered my living room at 11pm because I wanted a clean floor for doing my yoga this morning! Believe me, I don't think I ever vacuumed at 11pm before IN MY LIFE. I'm on day 3 of Adrienne's challenge and I just can't wait to see what happens. And as Adriene would say, Namaste!

[@KirstenNaturally]

Thanks so much for watching and taking the time to comment. Lol cheers to 11PM hoovering!! 😂 Namaste to you too my girl 🥰

[@wntun]

I'm doing yoga with Adriene for 36 days straight. I enjoy the whole process. But, today particularly I am exhausted so I was finding motivation for my yoga journey and saw your video. I'm so impressed with your work!!

[@KirstenNaturally]

Wowowow 36 days straight!?! YOU GO! I'm super impressed with your work as well. Thanks for watching and for the amazing compliment :)

[@marinacraven6991]

I am loving yoga with Adrienne! I totally get what you're saying and it's good so many people share my admiration for this practise 🙌

[@KirstenNaturally]

Daww, I'm so glad we can relate! I don't know if you've seen them, but I made two other yoga updates, you should check them out! 1) bit.ly/YWAreview 2) bit.ly/YogaUpdateTres

[@mcrmy322]

I’ve started doing yoga 2-3 times a week, usually at night after I eat dinner since I work during the day. I’ve found yoga to be beneficial on my muscles and to wind me down and get me ready for sleep. I’m using yoga as a way to get my body moving, not to loose weight because I don’t need to loose weight. I enjoy practicing yoga a couple days a week with the Yoga With Adrien videos!

[@KirstenNaturally]

Oh yea that nighttime yoga is where its AT!

[@DattaGhosh]

That's cool...want to add Yoga ideally gives the best to you if done in an empty stomach...it's Asana, so, your body needs to be at its natural state...also enhances metabolism once done on an empty stomach

[@migmuzful]

Excellent video and congratulations!, I’m doing the 30 days of yoga with Adriene right now and it feels great so far, I can wait to see the results but definitely it’s a complete different lifestyle. To me the most important part is do yoga first thing in the morning before face the work day.

[@tamaralee6643]

I agree! It totally motivates me to be more active and motivated :D

[@KirstenNaturally]

Thanks for the comment, Miguel :) I definitely agree, that morning yoga session beats anything else!

[@carolpadilha2332]

I’ve been with Adrienne all the way from Brazil since 2016 and I can only say: she changed my life.

[@FherAlvarez3]

I actually discovered Yoga with Adrienne through your 30 day challenge review video and I love it, I love how everyone in the "yoga community" is super supportive❤️

[@emma2090]

Thank you for this!!! I am on day 8 of 30 days of yoga and needed the inspiration:)

[@Mooshrambo]

I made it a goal last year to do more yoga. I started out strong and stopped after a couple of months but picked it back up in August. Still more yoga than the year before. I'd like to do yoga every day this year, but I've already failed at that. It's okay though. It's difficult to do yoga everyday since I work 12 hour overnight shifts 4 days a week and sometimes I'm just exhausted, especially during my very painful periods. I already missed one day of Adrienne's Home this year, but yesterday I pushed myself and doubled up on the days to catch up. Even on days I don't feel like doing it, I still try and at least touch my toes, do a spinal twist, and do a butterfly. Anything will do. Staying motivated can be difficult, but even doing those little things every day helps to stay motivated and not feel like I failed.

[@ayaeternity]

Totally agree with you, changing habit is all about one day at a time. After 1.5 month, I feel like something is missing if I don't do it for a day. But also taking a rest day makes a difference in your practice to let those muscles rest and develop, so when you get back at it again the next day, it's easier. YWA also taught me about acceptance, I know that I cannot do all pose perfectly, but doing it consistently is key. As Adriene said, it's not about doing perfect pose, it's about journey. I have been sore-free since I started, and my shoulders man... they are super toned, prob the first ones that I noticed huge difference! I found that picking random videos works better for me vs. doing the 30 day challenge. I want to feel not restricted, and it helps! There are times when I didn't expect the practice would be tough, but that's the beauty of it!

[@ycepeda1212]

Never, ever have I tried yoga. I have fibromyalgia and no am no way near, as active as I used to be. Cardio flares me up, and therefore impossible. Having nothing to lose, I figured I'd give yoga w/Adrienne a try. So, I have to say I am finding it relatively do-able as compared to cardio, and for a fraction of the time! Also, every single muscle feels it, unlike cardio. By Day 3 and 4, I was super impressed with the areas targeted. Now on day 8... I feel psyched and excited. I don't overthink it, because I find it helps me unwind daily. Great way to de-stress, while giving me more range of motion and slowly sculpting my body plus renewing my mind. I find Adrinne refreshing. Really wish I had started a lot sooner, but so thankful to have found what truly will work for me!

[@risesandhineempowerment]

I'm currently on 20 days straight with Adriene and Bengie 😁 she is so awesome and keeps me amuzed whilst I'm wobbling between each pose. To be fair - I'm getting much smoother and more Grounded slowly. Ive had back ache for months and nothing was working. 20 days in and I've for very little back pain now. Great video lovely and I'm now commuted to her daily practice. Much love to all ❤️❤️❤️

[@katevankessel8405]

My New Years resolution is to do yoga everyday and I really like your mindset toward getting it done! I feel inspired thank you :)

[@KirstenNaturally]

I'm so glad I could help you feel inspired! Your New Years resolution is (contrary to so many typical resolutions) so good for you!! And remember, you're still amazing if you miss some days - it's all about the healthy, loving intention to keep up with your practice. If you're craving some more motivation, I just made a new video that I think you would love -- it's on Yoga With Adriene's 30 day series HOME: bit.ly/HOMEjournalvideo I also made a journal to go along with the series to help you stay motivated to keep doing yoga :) Here's the link: bit.ly/30dayyogajournal love love love, kirsten

[@athena12373]

“You’re back in, Homie” 😂😂😂 Love it! You got me ready to hit the mat again.

[@mariamysachenko2789]

You have a wonderful personality! It's great you have your own channel! You have a very special touch and you're funny!! Keep going!! :)) And thanks for the review. Just started dedicate and this is super motivating!! :)

[@KirstenNaturally]

Daaaaaah thank you Maria, this is the best comment to read! Really encouraging words, you're such a homie. If you haven't already, go check out my other yoga/wellness vids. I think you'll dig them :) bit.ly/YWAreview + bit.ly/YogaUpdateTres + bit.ly/kickassmornings + bit.ly/mysecrettoconfidence

[@beckyeastham9426]

I find that if I do yoga right away in the morning, my body feels much better all day, I feel energized, and my yoga is already checked off for the day.

[@bran3eyedraven840]

dude... yoga with Adriene is the best investment you could EVER do .... she is amazing all the way around... i can't express how Awesome Adriene and BENJI are... its literally a privilege to spend everyday doing yoga with her/benji not only physically but spiritually mentally as well..... you want major self care with a dose of pet lovin' Adrien has you covered

[@ashleygarcia8486]

I started doing yoga 3 months ago. I practice 6 days a week, I have to have that rest day because I can feel it in my body that I need a break. I've started eating more fruit and veggies and lean protein. I have 3 kids that I'm trying to set a better example for as far as caring for your body. My mental health has improved tremendously and I just feel so strong and empowered by taking control of my emotional state instead of letting it control me.

[@jujubees]

I started the most recent "30 days" on January 2nd 2021. When I did the "30 days" in the previous years I always had difficulty getting on the mat. This year I started doing it first thing after waking up and guess what? That's the thing that made me do yoga everyday and get on the mat! I just realized that I have very low energy after 1pm and to do yoga in the morning has helped me be consistent.

[@heatherfreeman5274]

Love the points about forgiving yourself. I’m tryyyying to prep my mind to do the upcoming 30day series Home. :) great video!!

[@KirstenNaturally]

Thanks so much for the love, Heather :) If you want to prep, go check out the video I just posted about her new 30 day HOME series, and a journal I made to go along with! I'll link the video for you here: bit.ly/HOMEjournalvideo ❤️ Here's the link to the journal as well: bit.ly/30dayyogajournal

[@ceceliamaryn]

Yes!! I loved this video. Also, I watched this entire video trying to figure out why you look familiar and then I realized you look like Dakota Fanning!

[@KirstenNaturally]

CrimesAndCosmetics hahaha I swear I need to make a Dakota fanning count on here, you’re like the 5th person to say this to me on YT and like the 10th person to say it irl. Haha the best compliment! 😘😘😘 Ps also you’re now in the bad bitches club for watching the whole video 😂😉

[@marianeaquino394]

The mental aspects were so on point. Im going through the exact same thing. Really nice video :)

[@KirstenNaturally]

Aw thanks for the comment :) love that I could reach someone going through the same thing! Hope to hear from you in my future vids!

[@louisa7043]

I´ve also been doing yoga mostly every day for 2 years with yoga with adriene and I totally agree with this video!!

[@KirstenNaturally]

Every day for 2 years!?!? Damn, you are a yoga machine 😳#goals

[@arthurvasco8626]

How come you only have 2000 subscribes. Your videos are great!

[@KirstenNaturally]

Arthur Vasco ahhh what a comment to wake up to - making my day already!

[@arthurvasco8626]

Yay! I'm glad my comment cheered you up today :)

[@dmd2803]

I love this video series! And seeing how you are taking up Adriene's style of calming talk and intro hehe ❤️ Yoga ischanging my mental health and energy from being a highly strung and anxious person to more calm and centered

[@KirstenNaturally]

Thanks for the love! Lol she definitely infiltrated my vibe here in this video hahaha, you're right about that. Since you liked this video, you might dig my other yoga review videos as well, I'll link 'em for you here: bit.ly/YWAreview + bit.ly/YogaUpdateTres

[@sbarla06262]

Thank You! My yoga journey has been similar to yours starting with yoga with Adriene and finding other yoga channels I love. Now I’m pursuing a Yoga Teacher Training. 🧘🏻‍♀️

[@林木-f1x]

Sarah Barlass hey how long have you been practicing by yourself? And are you taking the training now?

[@sbarla06262]

Hoping to start my YTT in January and I’ve been practicing consistently for a year but on and off since high school. ☺️

[@KirstenNaturally]

So awesome to read this and see that you're putting your dreams into action! Love it :) If you're interested in more of my yoga-related videos, I just posted a new video about YWA's new 30 Day Series HOME, and a journal I made to go along with it. I'll link it here for ya: bit.ly/HOMEjournalvideo Here's the link to the journal as well: bit.ly/30dayyogajournal

[@ameliamiahamilton3202]

Yes Kirsten! You made something click for me! You know the idea of 'putting one foot in front of the other'.. that saying people throw around as a way of helping you deal with things or achieve things? I understood the concept but never really got how to actually apply this to my real life ... like what does it mean, in actual actions? I've been doing Yoga with Adriene too and have been feeling something getting ready to fall into place (mentally)- so when you said the only way to do 30 days of yoga is one day at a time, I finally got it! The only way to do life is one day at a time, the only way I can create the bigger picture I want in life is by doing what I can on this day, right now. I know this is pretty well-known stuff, but it takes a fair amount of work, self-awareness and self-compassion to actually get these ideas to click- so thank you. Thank you SO much for sharing your life experience, it helps me understand mine. This is the gift you give to others, just by being you!

[@KirstenNaturally]

This comment is PERFECT. If anything could be taken from my videos, it's this - so I'm so glad you got it. Thanks for sharing this, asa matter of fact, it is just the reminder I needed to read today! One day at a time, the only way there is. So much love to youuu xoxoxo - kirsten

[@ameliamiahamilton3202]

@@KirstenNaturally thank you for your reply, you have all my support! I love your mindfulness videos, you have such a great outlook. Much much love to you too, shine on! Xx

[@wonderwoman5528]

You’re amazing doing this video! This is exactly what I’ve been looking for and you do it perfectly: very informative and thorough :) Thank you very much, you’re a natural at youtube.

[@KirstenNaturally]

Wonder Woman, you're the best! You made my daaaayyy, I won't forget that compliment 🌞

[@sarahr7279]

New subby here! This is my first video I've watched of yours. I like your personality! Can't wait to check out your other videos. I love yoga with Adrienne and hearing your experience. Wish me luck on my goal of doing yoga daily for a year.

[@KirstenNaturally]

Thanks for subscribing and for the amazing compliments :) SO much luck to you on your goal of practicing daily yoga in 2020 - I'm super proud of you. Love that you can't wait to watch my other videos -- Go check out the video I just made about YWA HOME, Adriene's new 30 Day Yoga Series, and the journal I made to go along with it! Here's the link ❤️bit.ly/HOMEjournalvideo Here's the link to the journal as well: bit.ly/30dayyogajournal

[@annedurand3136]

Thanks a LOT for this video! Funny enough, you're reminding me of Adriene at times haha I will definitely bear in mind what you said about one day at a time, even rewatching what you said. Thank you, looking forward for more videos!

[@KirstenNaturally]

Aw, what a killer compliment! I am so stoked to see you around for more videos 💕

[@stacyaguilar2831]

Kirsten Naturally I agree, the description of taking it one day at a time was so super helpful and encouraging! You're back in the game, homie! lol

[@ChasinSimplicity]

12-6-2019 first day of yoga. I am 11 days in and feeling great!

[@KirstenNaturally]

Love it! Are you doing her new HOME series she just released? I just posted a new video about it, and a journal I made to go along with it to help us all stay motivated to stick to daily yoga. I'll link it here for ya: bit.ly/HOMEjournalvideo ❤️ Here's the link to the journal as well: bit.ly/30dayyogajournal

[@Mitoka_]

Wow! I've been doing yoga for like 2 years, so I kind of know how to do yoga every day, but your advices about regular practice are so wise and true! Thank you! (A warm greeting from the other side of the world :))

[@KirstenNaturally]

Ahh what a killer compliment - thank you Ksenia! I hope to see more of you around here :)

[@shaunahegan2316]

I love this review of Adrienne's 30'day yoga challenge. For those who find it hard to stick to, I find first thing in the morning is the best time. I use headphones as we have a full house and I'm always up first.

[@KirstenNaturally]

Great advice, doing it in the morning is killer for those who are finding it tough to stick to! Thanks for the love, Shauna. Have you seen my OG review from the 30 day challenge? You might like that one too, bit.ly/YWAreview

[@SerenaBurke]

Love this! I'm gonna start yoga with Adrienne. Thank you for your words. Needed to hear this!

[@snookumi345]

I'm onto Yoga Camp 😁. How exciting!! All this positivity surrounding Adrienne and your channel. 😍

[@aromawineco6256]

I have started Yoga With Adrienne 20 days ago and I am hooked. It is a great way to.start the day on the right foot.

[@jasminmueller8732]

Your video is so motivating me, thank you sharing your experience.❤

[@cathykeng]

thank you for both of the review videos! I love adrien’s energy and everything about her videos but I’ve never done yoga every single day now I’m motivated by you to start find what feels good (starting by the 30 day challenge). Thank you so much!! Your videos are professional and so pleasant to watch and I bet other viewers feel the same :) you’ve got a new subscriber!! lots of love from taiwan xxx

[@KirstenNaturally]

Ahh Cathy, you're the best!! I'm so glad you're a new subscriber and the feedback on my videos is so helpful - thank you! If you need just a teeny tiny bit more motivation, I made a video before this one talking about how doing yoga everyday jumpstarted my whole year this year and made me feel like I was on top of the world...I'll give you the link here: bit.ly/YWAreview ❤️ Thanks for the love!

[@Julia-ek2kn]

this video was so motivating i am definitely i am gonna try this with my girlfriend, you look so good and healthy and I think adding yoga to my schedule will help me also strengthening my mental health ☺️❤️

[@KirstenNaturally]

ahhhh you are so sweet thank you so much 🙃🤗😘

[@kristyncooper3619]

Thank you for this! I am on day 6 of Adriene's True 30 Days of Yoga and I am loving it so far! I agree that I am already noticing enough small changes to make it very worth it. Can't wait to see how I feel after 30.....then maybe 170!

[@KirstenNaturally]

Hell yes you can make it to 170! You're already killing it getting to day 6, you'd be surprised how many people don't do that. Idk if you saw my original 30 day review, you might like that.Thanks for the comment Kristyn!

[@mansipathak620]

Did you lose any weight?

[@ab287]

You've just described my personal experience with YWA this year so far. Thank you

[@amandastalnacke9725]

WHAT A FANTASTIC VIDEO. Definitely subscribing to you.

[@KirstenNaturally]

you're my gal Amanda..you're my gal!

[@dannie8430]

I needed this motivation. I just finished her newest thirty day yoga at home but after I was finished, I lost that motivation and felt like since I stopped so many days after finishing that I fell too far back, but finding it this video on my feed was great

[@shrekshrek6181]

Very useful video! Explained everything. Also someone in a previous comment said you look like Dakota Fanning, I agree.

[@KirstenNaturally]

So glad you liked my video! If you haven't already, go check out my two other yoga review videos: bit.ly/YWAreview + bit.ly/YogaUpdateTres And hahah we've got a running D.Fanning count on here - we're officially at 6 people 😂😂

[@elifpetersen]

Hi Kirsten👋 started practicing yoga daily after watching your video about 30 days (Finished day 25). I think the 30 days challenge and your video can be a combo👍😁 experienced many changes even if i have been doing heavy work out for many years... can’t thank you enough✨🥂

[@KirstenNaturally]

You're so sweeeet - thank you for the kind remarks. So good to have you here on my channel! Hope to hear more from you in my comment sectionssss 🌞💕

[@magita1991]

I’ve only been doing yoga a month. I don’t really get to do everyday but I do as much as I can. It’s definitely been helping my anxiety and helping with chronic pain. Plus I’m doing it to be more healthy.

[@guyb181]

You got a natural charisma! and charm thank you for that!