5 YOGA MISTAKES | Reasons You're NOT Doing Yoga Every Day

[@brooke9204]

KZbin must’ve noticed that I haven’t watched any yoga with Adrian videos lately

[@Sirspeedystevie]

😂🤣

[@JudihWeinsteinHaggai]

haha!

[@thedkmn7901]

Exactly same for me XD

[@well-8814]

It's true.... the hardest part is rolling out that mat. I'm doing Adriene's new 30 day challenge and loving it. I have been doing yoga for about six months (although I slipped out of it over Christmas) and it's changing my life. Adriene is like that friend who always knows what to say to keep you going. Best of luck to everyone... you got this!

[@ameliagrein5070]

Juno And The Paycock I’m doing the 30 day home too! You like day 6? Hahah

[@well-8814]

@@ameliagrein5070 it was a killer.... my abs, pecs, biceps, triceps and forearms are KILLING me today haha. But today's stretching practice was yummy... no Down Dogs haha

[@ameliagrein5070]

Today’s stretch was great but the balancing had me falling all over the place. Even the “easy” days are a challenge. 😁 Also I don’t hate the dog but the knee lunges and such kill my knees so I was happy they weren’t there either today! 😅

[@well-8814]

@@ameliagrein5070Yeah I love the balancing postures because they taught me balance, which I never, ever had before. I am getting better at them, but yeah I wobbled a fair bit too haha

[@well-8814]

@@ameliagrein5070 probably because I didn't do any yoga over Christmas!

[@myprivateaccount624]

as a yoga teacher, i 100% agree with going to a class every once in a while. even one class every week or every other week. sometimes not everyone knows what proper alignment is and they can really hurt themselves. plus there’s something special about that 75 minute class without distractions and nothing beats that savasana at the end 😌

[@KirstenNaturally]

Yaaaas! And I seriously cannot emphasize enough how much it has helped me to show up to the class 10-15 mins early and let the teacher know that I would love any re-positions/modifications/corrections they see fit for me! I find it really helps too, because otherwise the teacher may not feel so comfortable jumping in and re-positioning your body

[@schmigadill]

You can also train yourself to want to do something. A therapeutic technique for resistance is not necessarily to fight it, but providing your mind with education until it wants to do something. For example, like watching a KZbin video of someone talking about yoga 😉

[@fabianacei5737]

I think an important tip is also finding a teacher that makes you love and enjoy yoga. Every practice is so different and every teacher has its own style and way of teaching, so finding what's more suitable for you is the key. Great video anyway, thank you! 😊

[@lindahart5408]

This reminds me of my daughter "encouraging" (read nagging lovingly) me to get out and walk - for my own good and I also was not getting my wonderful dog out walking. She said, "Mom, when have you ever come in from a walk and said, "well, I wish I hadn't done THAT!'" Of course the answer is NEVER. And for me? Daily yoga is the same.

[@KirstenNaturally]

Hahaha 😂I like that approach -- 'When have you even done yoga and said, "well, I wish I hadn't done that!"?' -- Your daughter sounds like she loves you so much. If you want some more motivation, I just made a new video on Yoga With Adriene's 30 day series HOME, go check it out!: bit.ly/HOMEjournalvideo I also made a journal to go along with the series to help you stay motivated to keep doing yoga :) Here's the link to that journal: bit.ly/30dayyogajournal

[@daynajeffrey1700]

Watched this video and took notes on the day I started my renewed yoga journey, I had told myself for YEARS that yoga was what my body needed after sitting at a desk all day and ending up stiff and in chronic pain. I'm on day 41 of yoga today with a 365 day goal! THANK YOU FOR THIS. Making it a priority is SO important.

[@zazzaz6533]

How did it go? Did you make your goal?

[@ainhoal6394]

I love how this could be said about pretty much EVERYTHING and you pinpoint exatcly what are the things holding me back from doing yoga, or reading more, or whatever. I love how dynamic you are, thank you for this video 😊

[@KirstenNaturally]

DYNAMIC?!?! 🤯Annnnd the best comment award goes to Ainhoa! lolol but for real, that's awesome I'm so glad you got that from this video: that you can apply these principles to nearly anything in life. I'm so stoked you're digging the multiple facets of me. Thanks for watching and commenting, boo!

[@slasaus1]

@@KirstenNaturally yoga is a metaphor of life. Through yoga, by challenging urself and overcoming those challenges (ie challenging urself to make ur monkey mind ur friend instead of ur enemy), u will get balance in life and during stressful situations.

[@b-swizzle5862]

For a few months I did yoga daily. I made it a point to do so… when I look back to that time. It was one of the happiest and healthiest times of my life I can remember. I need to get myself back on the mat! ❤️

[@nyctilia]

What helped me get through that whole “rolling out my mat” thing was that for some time I always had it rolled up next to my bed but after a while it started to feel like a carpet and I forgot it’s there. Then I moved in with my boyfriend and now I’ve gotten used to just do yoga on our actual carpet in the living room. It might not be ideally grippy and all but it means no excuses. And when I have my weekly yoga class (online because of covid) I do roll out my mat :)

[@fleur5084]

Was laying in bed and wanted to do something but didn’t know if I wanted to shower first, eat or do yoga. So sort off just postponing all. Paused the video in the middle and just finished my morning yoga. Thanks! 😄

[@sanniekim]

videos like this usually make me question myself "why am I not doing it? what am I waiting for?" and I feel so bad about myself that im just SAYING i will do it without actually DOING it, but this time i feel so proud of myself cuz i already started doing yoga a year ago and its the best thing ever happened to me. Thank you for this amazing video im sure a lot of people will benefit.

[@KirstenNaturally]

Yayyyy I'm so glad you are feeling proud of yourself! You have every reason to be. Thanks for taking the time to watch and write this comment, it made me smile :) If you like journaling and want to dive deeper into your yoga practice, I recently made a video (bit.ly/HOMEjournalvideo) about doing a 30 day yoga challenge and a journal (bit.ly/30dayyogajournal) I made to go alongside of it to keep you motivated and excited to keep going. Hope they help, and happy stretching my friend!

[@BedCrunch]

Having my excercise routines and using these approaches, I really approve of this video. But one important point that completely changed my life is missing : nr 6 - start looking forward to it as a special treat. Let this be your time and an achievement of this other person you aim to be. Observe what you like about yoga, then take these things to motivate yourself. This is my predominant drive and excercise is never something I am allowing yourself to be annoyed or worried about. I look forward to it, period.

[@12blin]

WOW ok...how did youtube KNOW to recommend me this vid? its what Ive literally been wondering about this week

[@KirstenNaturally]

Hahah I (and youtube) gotchuuu girl! 😂So glad you liked the video! If you need any more motivation to stick to a daily yoga practice, I just made a journal to go alongside of your sessions to help you stay on top of it and *excited to actually keep going.* If you're interested in that, go check out the video I just made on it here: bit.ly/HOMEjournalvideo and the journal itself here: bit.ly/30dayyogajournal :)

[@silviaprodi]

Because they are constantly spying us 👀

[@TheDddXXXddd]

Literally same...

[@mirnalestrange9137]

Exactly. :))

[@michellemaldonado7047]

This video was right on time, thanks Algorithm! But I stopped halfway through your video and went and did my yoga, then I came back and finished watching. Thank you!

[@560mimi]

i started to do daily yoga 31 days ago, and it's so great. Your reviews of 30 days/170 days of yoga really motivated me. I hope i can keep on doing it everyday!

[@KirstenNaturally]

Ahhh I'm so glad you liked them and that they could help motivate you. You definitely can keep doing it. And even if you fall off of everyday, it's all good - just start again and don't give yourself one bit of shit for it. You da bomb, thanks for watching and commenting love! So glad I could help you 🥰

[@karenrobbins4622]

I recently did two things that helped to motivate me to do more yoga. I rearranged my bedroom to clear a spot for my mat (no more trying to fit yoga around convenient times for when shared spaces would be unoccupied) and going to sleep wearing my work-out clothes! You can even do yoga in your pajamas, if you want to! 😆

[@ahjahjohnson2535]

I just discovered Kristen because of Yoga with Adriene 30 Day Challenge which I just started. I really like how real she is. I'm kind of inspired to make KZbin videos. Also, this doesn't look edited which is great! Kirsten seems so honest, natural, real. Just subscribed.

[@nicolepospisilikova2124]

YES, it definitely helped me. I am doing yoga daily for about... 4 months or so, but now, when I have exams knocking on my door, I found myself forced to do yoga. But I love yoga, I love the feeling after and during the session, but I have to admit that sometimes... it is not the right time to spend 45 minutes on the matt and forcing myself all 45 to stay there. Better is to take 20 minutes and enjoy it than nothing. Thank you so much for reminding me, how much I love yoga

[@mariaignaciacoz287]

This applies to so many disciplines. Thanks for this!

[@nataliaalvarez4316]

I love doing yoga at the end of the day. It just feel like a perfect way to wrap the day. However, its easier to skip it the days when I feel too tired. I need to balance those

[@suefox7284]

Hi Kirsten! Just found you on u tube, love this video. I've been doing yoga for 5 years now, can't start my day without it

[@sriroopa123]

I really like the thing you said about..the person in your head shd match up to the person you are acting to be..it's like wowww!! That makes sooo much sense. Thanks!

[@yupp561]

I'm new here but within 2 minutes of watching I'm already subscribed. I like this girl's attitude.

[@KirstenNaturally]

Lorraine Cousin I’m just now reading this comment but within two minutes I already love you.

[@rachaelh5758]

Kirsten...where have been?? I swear you've been watching me and my lame excuses for NOT unrolling my mat! I came by you accidently and am so happy to have found you because this is exactly the kick in the pants I've needed!!Thank you so very much, I just finished Day One and am leaving my stuff out so it will be ready for me tomorrow! Thanks for getting this old girl moving

[@KirstenNaturally]

Hahah this comment was so good I read it out loud to my fam 🤍 You're awesome and I'm really glad I could say something that stuck with you and could relate to exactly what you're going through! If you want some more motivation, I just made a new video on Yoga With Adriene's 30 day series HOME, check it out!: bit.ly/HOMEjournalvideo I also made a journal to go along with the series to help us stay motivated to keep doing yoga :) Here's the link to that journal, love!: bit.ly/30dayyogajournal

[@Mikes-Mysteries]

Good tips Kirsten! I have one more, if you do yoga with a video, prepare some video's the day before that speak to you. its really annoying when you notice your scrolling through videos for 15 min in the morning.. (that's why I like these 30 day yoga series, I can walk my zombie ass to my mat and just start and after few minutes its like yaay! glad im doing it)

[@KirstenNaturally]

LOVE this tip, Michael! You're so right - I hate wasting so much time and valuable will power on scrolling to find a dang video! I'll definitely include your tip in my next yoga-related video :) Are you doing YWA's new 30 day series HOME? I just made a new video about the series (bit.ly/HOMEjournalvideo) and a journal I made to go along with it to help you stay motivated :) Here's the link to that journal as well: bit.ly/30dayyogajournal

[@Mikes-Mysteries]

@@KirstenNaturally Yes Kris, I am doing HOME. Glad there is a new 30 days series. Although it didn't land with me right away, today if was for the first time I felt that boost in the practice. (glad it did..lol ) Ill check out your links, cheers :)

[@amberkendle656]

I usually follow Adriene's calendars each month. She releases a new one every month, January is just a month of new videos. Adriene is just amazing!

[@Mikes-Mysteries]

@@amberkendle656 I try that to, but sometimes its full of vids I already done..lol.. I like to have as much new material.

[@amberkendle656]

@michael b I do yoga every day and there are very few that I like on KZbin so I have done all of their videos until they release the January new stuff or a random one throughout the year. Typically I rotate between Adriene's calendars and fight master but with fightmaster I have to create my own calendar.

[@fluffytail6355]

I think about yoga every day but don’t follow through despite how much I love the benefits. I’m an overachiever and want to do a 60 minute class when I can’t even commit to 10 minutes consistently. You helped me to make a commitment to this goal. Thank you. Namaste 🙏

[@silviaardor8161]

Seriously, thank you so much Kirsten. I’m so glad I found you. I felt like you were speaking to me. I’ve been wanting to get back to yoga for so long and have been so bummed from the pandemic shutting down all the yoga studios and really messing with my practice. You really motivated me and I wanted to share that because of you I JUST finished not one but two of Adrienne’s 12-15min yoga videos!! Thank you. So much. Also, I never comment, I usually lurk. This pep talk really meant a lot. ♥️😊🙏🏼

[@melissanye3691]

Watched this video before my daily yoga practice. It is so motivating to watch genuine KZbin, and I am continuing to cheer you on in your journey. My feedback is to just keep it up, and I am sure your channel will grow by continuing to be your authentic self.

[@KirstenNaturally]

YOU are so motivating! Reading comments like these makes my day and makes me soooo happy to be doing what I'm doing. I feel like I'm actually onto something when I read things like this. Thanks for the love Melissa, and for always watching + commenting. xoxoxox Kirsten

[@melissanye3691]

@@KirstenNaturally everyone in life should both give and receive encouragement, just participating in the flow of life!! :)

[@humminbirdHeartbeatz]

I've been struggling with this in my mind lately and when I saw this video I thought "youtube is reading my mind now!". This was something I needed to hear at this time so I am thankful for your video. ❤️

[@KirstenNaturally]

So glad I could make a video that you could relate to so hard. That's the best thing I could hear! I'm thankful for you and your time you spent watching and writing to me - means a lot to have you here, boo! 🥰 If you are planning on doing any of the 30 day yoga challenges this year, you might really like the video I recently made on doing a 30 day yoga challenge and a journal I made to go alongside of the practice! Here's the link to the video: bit.ly/HOMEjournalvideo and the journal: bit.ly/30dayyogajournal

[@Kelly-qi8bh]

This is incredible. Thank you!! I feel like every word you speak has been on my mind for wayyyyy to long!! I needed this!! Now ..time for me to get on the mat!!!

[@KirstenNaturally]

So glad I could resonate with you, Kel! YGG, hit that mat ❤️👏🏼 Since you liked this style video, I bet you'd really love my new video on Yoga With Adriene's newest 30 day series and a journal I made to go alongside of it to help us stay motivated to keep doing yoga! Here's the link to the vid: bit.ly/HOMEjournalvideo And the journal as well: bit.ly/30dayyogajournal Thanks for watching and being such a positive human! Loved hearing from you, K I R S T E N.

[@brienana]

This video is just what I needed! Rule #1 was most influential for me, I realized often times I won’t do my practice if I know I don’t have the energy to practice for 30 mins, or if I do a short practice I will shame myself and feel badly for “not doing enough” but you’re absolutely right, one move/pose is still yoga! I’m grateful for this video and the awareness it has now brought me of that inner voice keeping me from having a daily practice 🙏🏻🙌🏻

[@KirstenNaturally]

Brianna, thank you so much for being so ON IT. You got what I'm saying 100% and I'm so glad I could help you realize that you're definitely still doing yoga when you do one move or short lil sessions. You're a bawse babe, thanks for watching, and listening, and commenting this. Made my day :)

[@plantyourdestiny7616]

I love how KZbin is telling me to watch all of these awesome creators that I’ve never seen before. New subscriber here and OKAY IM GETTING MY MAT OUT!

[@cubanadelrey]

Wowwww I really need this today. This is the only video on this specific topic on youtube. Thank you 💕

[@heatherflynn]

your humour just made it all better, subscribed! and for real will start doing yoga more

[@marnieholdsworthgreen8449]

05:23 Why have I never thought of doing that ?! Oh my god !! Thank you - I just rolled my mat out ready for tomorrow morning - it makes so much sense as I always prefer to do yoga in the morning before anything else in the day!😁

[@zo2495]

Thank you so much. You are brilliant. U are exactly what I needed to kick start my studies and yoga

[@KirstenNaturally]

Aw I am so glad I could help you out! Seriously, this makes me so happy to read 🥰

[@MitsuKinG09VIRS]

Thank you love every sec of this … subscribed

[@sophh1585]

This is me!!! I leave my yoga to the end of the day and then guess what....don't do it, too tired!

[@justinereynolds4261]

Oooh where did you come from my little angel warrior ?! Needed to hear this from you today . Cheers big ears .

[@CozyDaRosy]

This actually got me on the mat right after :P I was thinking "Oh I'll do it before dinner" But I'm not doing anything right now!

[@GabyNachez]

Thanks for the "push" Kirsten! You are absolutely right!!

[@KirstenNaturally]

You are so welcome, Gaby! I am really stoked I could help motivate you. Makes me smile so big my cheeks hurt lol 😂

[@GabyNachez]

@@KirstenNaturally 😎😘

[@sarahjulia89]

All you need to do is one long yoga stretching video. From the first back pop I was like yoga is my life now. Sometimes my yoga only last a few minutes, anytime my back aches it’s yoga time.

[@themindestmonarch_]

Thank you! I love your personality. ❤️

[@kathy-leew3989]

I am watching this as I did my 30 Day with Adrienne Challenge ha ha ha. But it's True. Commitment and Discipline is where it's at. I do my Yoga Sessions right after I wake up because I know I will be putting it off later on since I have tons of assignments to do for Uni. So better get it in the first thing in the morning! And also, it warms up my cold muscles from lying in bed all night.

[@KirstenNaturally]

Saaameee! Morning yoga is always the best bet for me to get it done and feel the best throughout the day :) Plus I feel like it helps me have better posture all day long. GO YOU for being on that daily yoga game! Keep it up 👏🏼 I made a journal to go alongside of the 30 day challenges, if you ever want something visual to keep track of your practice and stay on top of doing it everyday :) Here's a link to the video I made on it: bit.ly/HOMEjournalvideo and the journal itself: bit.ly/30dayyogajournal

[@ChloeRaeofSunshine]

This is my first video of yours and it's 1:30am and I decided to do some poses while watching this video. Thanks for the motivation to keep pushing and keep practicing. 😊

[@shaman9409]

You've motivated me so much ! I go to my yoga class every sunday but want to start do yoga everyday. So today (sunday) I'm going to my class, and toworrow as you said I better start doing it ! ^^

[@KirstenNaturally]

Yaaaaas, I'm seriously so proud of you! Your comment made me smile so big -- thank you for your support Shaman :) Hope your yoga practice is going great, and if it's taken a hault, don't worry - you can just hop right back in! You're killing it.

[@wovennest]

Just what I needed to hear. Your vids are always on point, thank you for sharing your perspective and all your useful tips~

[@KirstenNaturally]

Always on point?!?! 🥺You made my night, thank you boo! So glad you watch my other videos, more to come soon :) Here's links to some of my fav recent videos I've uploaded, if you haven't seen 'em yet! bit.ly/overcomejudgement + bit.ly/livingwithbae

[@scrapfabulous465]

Love this! Exactly what I needed to hear! Thank you. Namaste! 🙏🏼

[@saschaorourke8046]

Girl, i just pulled out my mat and am about to do a sessioni...your video is so Real and so true!! So for all the but hurting because of the editing, well hey, its worth it, you are fantastic, motivational, energizing, i could think of loads of compliments to add but i think the best thanks is tuning on adrianne and starting my 30 days ! Thanks and ps: u have my subsctiption ❤️

[@KristenMelissa]

Wow thank you, I needed to hear this!! "Match the actions to the brain". I hear you! I think the tip about doing yoga as soon as I think of it instead of trying to find the "perfect" time is the tip I most need to do. Love your videos! ❤️

[@KirstenNaturally]

Kristen, not only are our names similar, but our brains are clearly similar. You are awesome and this comment means SO much to me. You GET it..You're gonna accomplish a lot in life if you just act on this idea, keep it in mind as often as you can: do the v important things when you think of them, rather than putting them off for the "perfect" time. You got this. I love you FOR REAL, thank you for watching, loving my videos, and commenting :) ❤️❤️❤️

[@KristenMelissa]

@@KirstenNaturally I am going to do a little journaling sesh and yoga Right Now!! Thank you again for the motivation and the loving reply!

[@justreads5588]

i just watch this to get motived and it really helped. thank you

[@Jamgirl2341]

Just found ur Chanel. This is very encouraging. I’m almost a week in doing it consistently. Well one day I missed but I’m doing it more and more.

[@KirstenNaturally]

So glad I could encourage you! I miss days too, I talk more about this in my other yoga review videos, you should check 'em out: bit.ly/YWAreview + bit.ly/YogaFor170

[@anthonyjones9623]

So glad this lady told us all off! I know i needed that and decided to practice three moves everyday already feel better and stronger. Also in these times off lockdown i'm going to have a mass declutter we collect and hold onto so much junk and garbage, rooms filled with stuff we don't need or will ever use and spend hours of wasted emotions and time looking after this useless stuff.....Going to create a cool yoga room with lots of space and light.

[@dieplinhnhu1009]

I love your voice and how you talking >

[@jacquelinemarie1194]

I love how genuine you are. Subscribed 🔔

[@MyFarytail]

I found you're channel just a few days ago, and you basically changed my life and for that I am forever grateful

[@KirstenNaturally]

WHAAAAT?!? 🤯*changed your life?!* 🥺This was such an incredible comment to read, I feel like I've had to re-read it 16x to let it sink in. This is what I'm making these YT videos for, so I just can't explain how grateful I am to get a comment like this. love love love you, kirsten

[@MyFarytail]

@@KirstenNaturally This makes me so happy, seeing how the love just spirals back and forth and all around :) I am glad, this comment made you happy, you really deserve all the love

[@mariondesangles4888]

Your advices are so accurate!!! Thanks a lot, it's been really helpful

[@KirstenNaturally]

Yay, I'm so glad I could help you Marion! If you need any more motivation at all, go check out my recent video I made about doing a 30 day yoga challenge and a journal I made to do alongside of your daily practice :) Here's the link to the video: bit.ly/HOMEjournalvideo and a link straight to the journal itself: bit.ly/30dayyogajournal

[@kerri7145]

Wow, I love the attitude you have and point out that yoga doesn’t have to be so so long!! Thanks for Your video! 💕💕

[@KirstenNaturally]

You're so welcome! And thank YOU for this amazing comment :) Yoga definitely doesn't have to be so long, it's all about getting to the mat. Are you planning on doing Yoga with Adriene's new 30 Day Series, HOME? If you are, go check out the video I just posted about the series and the yoga journal I made to go alongside of it to help us stay motivated to keep doing yoga! I made it with myself in mind cause better believe I'll be using it these next 30 days ;) Here's the link to the video: bit.ly/HOMEjournalvideo Here's the link to the journal as well: bit.ly/30dayyogajournal

[@kerri7145]

Update I’ve been doing yoga everyday now from 20 mins to 90 minutes, depending on the day 💞💞 thank you for your attitude and simple suggestions 💕💕

[@KirstenNaturally]

you go girl!!! 👏🏼♥️

[@lizevanjaarsveld3494]

i really did enjoy this video. i hope you post again

[@ShayPeters0n]

I have to do yoga after I eat breakfast and have coffee or I won't do it, been keeping it up for a few days now and it's making me pretty happy, honestly.

[@talkshh]

i love this video, you could apply the advices to literally anything else in life

[@SamanthaEarle]

Half way through and I have tears in my eyes. You’re very funny 😂 and 100% right with these points. Thank you for the pep talk. ❤️

[@KirstenNaturally]

hahaha THESE are the comments i love reading the most! so glad i could make you cry tears of happiness 😂😘

[@talulahjonesx]

KZbin has totes picked up on my intermittent involvement with Adriannes 30 day yoga challenge. That or the universe has pushed this vid into my life. 🙏🏻✨🌙 thank you for reminding me why I am determined to get this into my habits.

[@Elenitalovesit]

Just decided to roll out my mat tonight thanks to your video. I'm very grateful to you for this because I didn't made time for yoga since a few day. You rock girl 💪❤

[@KirstenNaturally]

YAAAS doooo that thang, girl! So glad you were motivated by this video :) Thanks for watching and commenting Elenita, YOU rock.

[@morganf973]

i really appreciated this video! Literally speaking to me lol. I just watched your 'is yoga with adriene worth it" & it made me excited & glad I started. i'm only on day 2, and your pep talk here definitely is going to help me! Thanks!

[@KirstenNaturally]

Morgan Francese aw yay i’m so glad i could help! thanks for watching :)

[@manasakarunya4087]

love ur videos ..love from india ... u have inspired me to start doing yoga ...

[@ie6890]

You are so down to earth, I like how you are

[@frankieroberson3398]

We 💕💕💕 Your Energy & Natural Vibe in Motown; New Subscriber!!!

[@MrAlexanderbarker]

Love your accent & sass gal! Great vid this has deffo encouraged me ✌️

[@sarahmclin2434]

I love how honest you are!

[@KirstenNaturally]

Thank you :) Love your support, it means a lot to me for real!

[@justamusicfreak247]

Wow! I was shocked at how few subscribers you have because of how professional and genuine your videos are! You just earned yourself a new subscriber 💕 Keep doing exactly what you’re doing and your channel will grow, I just know it! 😊

[@KirstenNaturally]

If you could only see my kid-like reaction to this comment - I basically squealed reading it 🥴I can't tell you how much it means to have your support..."keep doing exactly what you're doing and your channel will grow, I just know it" is quite possibly the best thing I could ever read. Idk if I'll ever forget this comment. love love love you, kirsten

[@sandracopakova7745]

For me is now so easy "do a thing" - I'm doing yoga since my brithday (2. 11.) 2020 :-) But I wasn't always like that... and I understand.... sometimes is harder... but! YOU CAN DO IT!

[@Edarina1993]

I needed this so much, you have justified so much of my feelings in a couple of your points. I've only just come back to yoga after several years of watching videos for 2 minutes then giving up because I felt like I wasn't aligning properly and I just wasn't sure how long to do it and what kind of a flow to follow. I wanted to start so much but now, finally, I am in the mindset of start small, build your confidence, build your knowledge of some of the positions and slowly add and increase'. I have now done 10 mins of yoga every single day, the same video, and I have built the confidence to find a new flow to follow and see where it takes me. I was also finding it really hard to give my all, my mind, body and heart and forget about the real world for a few minutes during yoga which was really hard for me, as I think that you are somewhat meditating. I just feel like I am ready and I really really feel that from within. I hope that anyone else who really wants to do yoga will find it within them and start sometime soo

[@lpgilber]

I know one of the hang ups I had with continuing with yoga is that I am not flexible. But I keep at it.

[@catl3885]

Wow inspiring. I feel like you knew exactly what I needed to hear lol. Keep it up!

[@KirstenNaturally]

Aww this made my day Kat! I'm glad we could relate on this topic 💜Thanks for taking time out of your day to send this comment, made me smile :)

[@trinidiana]

Just found your channel, you are AWESOME! Immediately subscribed!

[@KirstenNaturally]

These kinds of comments make me so freakin happy! So glad to have you here :) If you're interested, I just made a new video about Yoga With Adriene's brand new 30 Day Series called HOME, and a journal I made to go along with it and *help us all stay litty and motivated for our daily yoga practice ;)* If you wanna check it out I'll link it here: bit.ly/HOMEjournalvideo Here's the link to the journal too: bit.ly/30dayyogajournal

[@urskacigoj318]

Wow, that's excatly what I have been trying to tell my friends after doing yoga for more then a year but you explain it so much more clearly :) Especially I think the first two points are the main reason why people give up, they set themselves to fail by setting to high goals, you should start baby steps, eventually you internalise the habit and you do it because you know how much better you feel after it. In the end you cannot imagine to not do it every single day, at least that's what happened to me :)

[@rawolives]

You are such a delight. Keep up the good work!

[@KirstenNaturally]

Reading this comment from you was such a delight! And I really don't think I can express through this keyboard how much your "Keep up the good work!" means to me. I really don't forget great comments like these ones. You're the bomb, rawolives...THE bomb. Ps my dog is named olive ;) he would probably *love* you

[@ayeishaj9281]

Can you make a video on doing and figuring out what we really want and keep on doing it, in general? I think the way you give emphasis on certain things through your speech is logical and it can motivate people.

[@KirstenNaturally]

Yes yes yes LOVE this idea. and love you for this comment, thank you for being here!

[@KirstenNaturally]

Also, idk if you saw, but I just posted a new video about Yoga with Adriene's brand new 30 Day Series called HOME, and a journal I made to go along with it to help us all stay motivated to stick to daily yoga. I'll link it here for ya: bit.ly/HOMEjournalvideo ❤️ Here's the link to the journal as well: bit.ly/30dayyogajournal

[@erinancientelements]

THANK YOU!!! DANKE!! I needed this video!

[@shuvashrimaharana7655]

Great motivation,thanks for this video .Love from India😘

[@abigaillydia5041]

Omg. You just hit me on the head square on. Thanks girly💙

[@KirstenNaturally]

You are *so welcome* 🥰 Happy to have you here my girllllll, thanks for watching and commenting!

[@sarahderosa5534]

exactly what i needed to hear!

[@mareeslack3142]

I loved this video. So much. Thanks for making it! I’m about to get my butt up & do some yoga! 😊

[@KirstenNaturally]

Yaaas, I'm so glad you liked it! Get it girrrl, you're awesome!! 😊

[@antonijamohar7985]

I like how simple and funny you are, and still making a good point :) I started doing yoga with Adriene a few months ago, and yoga really changed a lot of things, mostly my perspective, let's say. I just feel great and I even stoped smoking just like that! And its funny how there is a voice in my head that is telling me and reminding me of doing yoga, like a funny alarm :) Yoga rules and keep up the good work girl

[@KirstenNaturally]

Wow, what a killer compliment

[@kristinamitenkova4240]

hey =) I started a yoga practice today with YWA and your video popped up when I was done. I think you're funny and it kinda got me even more motivated to bring a daily yoga back into my life

[@angelablinne7223]

Same here!

[@KirstenNaturally]

Hehe I love that I could make you laugh! 🥰 And I'm so glad you stumbled across my channel and I could help motivate you to get back into your yoga practice :) If you're craving some more motivation, I just made a new video that I think you would love -- it's on Yoga With Adriene's 30 day series HOME: bit.ly/HOMEjournalvideo I also made a journal to go along with the series to help you stay motivated to keep doing yoga :) Here's the link: bit.ly/30dayyogajournal thanks for watching my vids and being so supportive! xoxoxo, kirsten

[@maridau]

I love you...love how you feel what you’re saying! I needed it so badly. Thank you 🙏🏽

[@KirstenNaturally]

I love YOUUUUU! This is the best comment, I definitely want you to be able to feel what I'm saying, so I'm so glad it's coming through the screen haha. You're a homie, thanks so much for the love and support. Means a lot!

[@GIOVANNELLA.]

Girl I miss your videos so much!! 🥺❤️

[@Sboget724]

I just love how you do you so naturally.... huh! Must be what you are about 😁 I love your accent and your message. Keep it up you have something special.

[@KirstenNaturally]

Lololol so glad you made that connection there ;) Haha my accent has definitely gotten WAY less twang-y since moving from North Carolina to the west coast, but I'm glad there's still a bit of an accent there 🥰 And wow - thank you for the encouraging words, they mean SO much, seriously! Thanks for watching and commenting Susan, you're the bomb xoxo Kirsten

[@Nostalgia.viajera]

I was about to comment about how lovely her accent is. I grew up in WV though I'm not originally from there. I never really picked up the WV accent but hearing your NC accent makes me feel like I'm back home.

[@emyreads5259]

Truly needed that video so much 😊 Thank you ❤️

[@KirstenNaturally]

You're welcome, boo! I'm so glad I could help you out 😊 If you need any more motivation to keep doing yoga everyday, you might really like the journal I just made to go alongside of doing a 30 day yoga challenge - Here's the link to the video I made about it: bit.ly/HOMEjournalvideo and a link straight to the journal itself: bit.ly/30dayyogajournal thanks for watching and supporting me! means a ton ❤️

[@emyreads5259]

@@KirstenNaturally Will definitely check them out 😊

[@kabrinatate9687]

I'm just beginning with and it felt so good to relax and get my mind off every little thing that happened need help more about l yoga

[@sadiebelcreations]

This is what I needed - imma do some yoga RIGHT NOW!

[@KirstenNaturally]

HAIL YAS, DO IT MY GIRL! You are amazing, thanks for watching and commenting and TAKING ACTION dude...that's the real deal right there. You da best ❤️ xoxoxo kirsten

[@sadiebelcreations]

@@KirstenNaturally I did it, and it was glorious - Yoga With Adrienne is the absolute best! Thank you for being so encouraging and awesome!!

[@McMoldys]

Needed this!

[@nichtaira]

Thank you so much. I'm a new follower and your videos are really motivating

[@KirstenNaturally]

You're so welcome! Really happy to have you as part of the fam, Aira! Glad I could help motivate you - you deserve to feel motivated and capable af. If you're craving some more motivation, I just made a new video that I think you would really link - it's on Yoga With Adriene's 30 day series HOME (bit.ly/HOMEjournalvideo) and the journal I made to go along with the series to help you stay motivated :) Here's the link to the journal as well: bit.ly/30dayyogajournal love love love you! K I R S T E N.

[@kalianayoga9808]

Great video Kirsten!👍❤️

[@zo2495]

I am downloading the video right now so I can go back to all the 5 points anytime I forget

[@KirstenNaturally]

YESSSS you are the bomb, Zo!

[@robopecha]

hey, i did my yoga today! ps: i like your editing style, i subscribed.

[@KirstenNaturally]

oooo i love you, thank you for the support! this comment means a lot, especially because I've been LOVING editing lately, so I'm really glad you're enjoying it as well

[@robopecha]

@@KirstenNaturally that really comes across! :) i have been trying video editing a while ago and i became such a perfectionist that it was so exhausting! since then i really enjoy it when others seem to have fun with their editing :D

[@10soles]

I loved this video. Im myself on a journey to do yoga everyday... this is the push that I needed

[@KirstenNaturally]

Thanks for this comment :) I'm really glad you liked this video! I love making these kinds of vids. If you need any more motivation in your yoga journey, go check out my other yoga videos I've made and you'll be feeling like a million bucks ready to hit the mat! bit.ly/YWAreview + bit.ly/YogaFor170 + bit.ly/YogaUpdateTres

[@amandaleigh2526]

Loved this video!! Thank you 🙏🏾 pls could you do a video around evolving your individual flow during a session, I feel like I’m ready to go without a video but not sure how to start. (If you haven’t already, I’m a fairly new subscriber🥰)