Kirtan Kriya - 12 minute Chanting Practice Meditation guided by Mahanraj Kaur - Improve your Memory

[@micherry7768]

Thanks a lot for this practice. I read about it on a book from Dr. Mosconi " The menopause brain".

[@YogaVistaTV]

I sure hope it helps you during this period of your life! I've passed through it and you will get through it too! Self-care strategies like this meditation will help! Much love and blessings to you! Sherry

[@cindyhoupthealthymovement8483]

I teach several chair yoga/senior yoga classes. They love the Sa Ta Na Ma Kriya! Many tell me they use this mantra during times of stress and to help calm the mind for sleep. Thanks for the added detail defining the meaning of each syllable. I can't wait to share that with them!

[@YogaVistaTV]

I am like you, Cindy! I like to know the "whys" behind these powerful practices. Then we can share the knowledge with our students and we all get smarter and more aware of the Power of Yoga! Many blessings to you! Sherry

[@LaurelMittleholt]

Adds disrupting a meditation are in appropriate!!

[@YogaVistaTV]

I have no control over where KZbin puts their ads because I am using copyright music. I apologize for the inconvenience. If you want a no-ad version, you can access it here. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice Many blessings to you!

[@orangeziggy348]

It was too fast for my breathing and lung capacity so I couldn't keep up, so I reduced the speed to 50%. I also imagined something that I want to change in my life. The reduction in speed also helped me to visualize the different steps of change as they relate to Birth, Life, Death and Rebirth . My concept of the stage of Rebirth is that in this stage I'll be free to let go of what came before. Also the finger touching combined with imagining pulling light into my head is what created the happy oxytocin in my head.

[@KathyCotter-s9k]

What might be the 'finger touching' I wonder? Thank you

[@goldie85016]

I found this yoga page and I love it I come into work lock my door and I do these exercises this is great it helps relieve the stress that I know I’m headed for for the day thank you so much for sharing your beautiful exercise

[@SherryZM]

We are happy you are enjoying this special meditation practice! Yes, it is good for relieving stress and finding peace... no matter where you are! Many blessings to you! Sherry and Marcia

[@heidiblackie2212]

Thank you for this teaching and explanation. I just read a research paper on this practice and Alzheimers. I love your energy!

[@YogaVistaTV]

Thanks Heidi! Sometimes ancient practices are proven valid in our current scientific times. Glad you enjoyed this practice. To your good health!

[@theminddoula]

Thank you, Namaste, Sat Nam

[@YogaVistaTV]

You're welcome! Sat Nam!

[@garyp1432]

Would be great full of including how you breath in relation to the mantra.

[@inmablancofont329]

Very interesting and very beautiful !! 🌍🙏🇪🇸

[@LauraLovesLounge]

Wonderful. Thank you for sharing.

[@cotedurhone1]

This is an excellent soothing meditation ruined by two advert breaks during the practice. Om shant

[@YogaVistaTV]

Hi! Yes I agree that KZbin ads are a bummer right in the middle of something so soothing but I have no control. Because I use copyright music they have the right to put in ads😢. You can watch it ad-free here.watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice

[@LisaRigge]

@@YogaVistaTV Thank-you! However, the link isn't opening.

[@YogaVistaTV]

​@@LisaRigge hi Lisa! The viewing of this non ad version requires you to be a subscriber. Or there is a low cost rental option. Blessings to you❤

[@janebishop8987]

My favorite

[@999Daisy]

Is there an alternative to the finger movements as I have sore fingers and thumbs? Could I still benefit from repeating the mantra alone?

[@YogaVistaTV]

I'm so glad you're enjoying this meditation. You can imagine your fingertips touching... there's alot of power in imagination. Keep it up❤

[@LisaRigge]

The music is lovely with the kryia. I would love to know the name of the musicians. However, the 2 ads were so disruptive - but I found I could stay with the second as I continued to chant the mantra almost through to the end of the ad. But, if there's a way to do this without the ad, it would be close to heaven.

[@YogaVistaTV]

Here is the link to the music used. kzbin.info/www/bejne/kJicf4KFgpehm6Msi=Snqe-Hj9uixUvBe9

[@HardeepSingh-pg6jt]

Thanks very much for the lovely video! May I please ask who is the singer doing this Kirtan Kriya? Thank you very much.

[@YogaVistaTV]

Glad you enjoyed this meditation. The singer is Nirinjan Kaur. Blessings, Sherry

[@HardeepSingh-pg6jt]

@@YogaVistaTV thanks very much. Satnam!

[@KathyCotter-s9k]

I love this video and have begun the practice as I was recently diagnosed with Alzheimer’s. Do you have a video I can buy of this as the 'ad' keeps popping up and I have to wait for 'Skip This Ad'. A big bother.

[@YogaVistaTV]

Hi! I'm so glad you found this meditation video beneficial to you. Can find an ad-free version Here which you can rent by the month at a very low price. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice

[@debbiestaite3184]

I had my eyes closed and not sure where the finger touching piece was 🤔😳😀, first timer and enjoyed it. Thanks

[@YogaVistaTV]

Welcome first timer! I am glad you enjoyed it. Find time everyone to close the door, turn this meditation on and just be with the beautiful chant that will calm your soul. Yes, the finger tapping will come... just be committed to the process of taking a break for YOU and you will reap wonderful rewards! Much love and blessings to you! Sherry

[@johnbianchi3877]

This is a very nice version of the Kirtan Kryia, but unfortunately it always goes to commercial halfway thru the 2nd whispering section. Is there any way you can prevent this????

[@alanlim4380]

Yes, some of these videos are annoying despite the good they do. Just have the ad in the beginning or at the end. In between is really a big turn off for me too.

[@heartonfire4278]

Thank you for this but there’s an ad that interrupted the meditation in the middle. Thank you 🙏

[@YogaVistaTV]

I know about the ads. It's nothing I can control on my end, unfortunately. You can find an ad-free version on YogaVista.TV. many blessings to you! Sherry 🥰

[@pattykuda5591]

Thank you for sharing! I love this and can wait to tell my people about the details of this chant! Very nice❤️🙏🏻

[@YogaVistaTV]

You are welcome Patty! I love how simple this chant is and the power it has to calm and bring clarity to the mind. Ancient practices have been around for a long time because they work! Thanks for sharing with your students! Many blessings, Sherry

[@traceytickner3207]

If you believe in the power of meditation why would you put an advert on the middle of this?

[@YogaVistaTV]

Hi Tracey! I have no control over how the ads are used in this video. Because I use copyrighted music, KZbin has to put ads to pay the artist. It's just the process and how it works. Many blessings to you.💫

[@Cat-zw5jm]

@@YogaVistaTV is there a way of getting a copy of this to do at home without the adverts, do you sell such things or know where one might be able to get it from? Thank you

[@YogaVistaTV]

This is available with no ads. watch.yogavista.tv/orders/checkout?c=1279156

[@YogaVistaTV]

@@Cat-zw5jm Hi Cat! We have this video on our streaming channel with no ads. I know not everyone likes subscriptions. So, I set up a one year rental option for this one video that might work for you. Enjoy! Sherry watch.yogavista.tv/orders/checkout?c=1279156

[@Cat-zw5jm]

​@@YogaVistaTV thank you so much, I've signed up!

[@KathrinW-e7x]

Wonderful but interrupted for a commercial. A no Go.

[@YogaVistaTV]

That's what KZbin does when you use copyright music. You can watch it ad-free here. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice

[@anabolicamaranth7140]

Imagine how much road rage could be prevented.

[@YogaVistaTV]

Truly!

[@saiarundathi7520]

How many times can you do per day

[@YogaVistaTV]

There is no limit. It is a soothing, wonderful place to be... go there as often as you want! Many blessings to you! Sherry

[@saiarundathi7520]

​@@YogaVistaTVthank you my dear

[@saiarundathi7520]

​@@YogaVistaTVis there any restrictions like don't do in periods time and don't eat non veg. Please tell me❤

[@kellicumminsbrown]

The ads are placed inconveniently. Not one I’ll be using

[@YogaVistaTV]

I'm so sorry but I have no control because I'm using copyright music. KZbin rules. Not mine. So sorry😢

[@HelenGee-u5g]

Please run add toward beginning of video, not during meditation portion. Thank you

[@YogaVistaTV]

Hi Helen! I know this is frustrating, but I have no control over the ad placement because I use copyright music and KZbin takes over the monetization process. I hope everyone knows you can get an ad-free version on YogaVista.TV where I pay music royalties to artists. So, yes, there is a nominal charge. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice Many blessings to you! Sherry

[@myclassicpianomusic]

Pls stop playing ads in the middle of this video, it is highly disturbing!!! Txs!!

[@YogaVistaTV]

Sorry to tell you that I have no control over KZbin ad placement. But you can watch it ad free here. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice

[@DeedeeSch1]

I have so much trouble with words of repetition. I don’t know why, but will always go into a migraine if I listen for too long. I will just say different words. Thanks!

[@YogaVistaTV]

Do what works for you Deedee! We surely don't want migraines showing up! Maybe just listen and absorb the energy of these ancient sounds! Many blessings to you! Sherry

[@TheNaz13]

Please stop placing adds in the middle of a meditation. It completely disrupts the experience.

[@chelseaK11]

It is KZbin, not this channel.

[@YogaVistaTV]

Yes, it is KZbin placing the ads which I have no control over. But, you can watch this video with no ads here: watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice

[@alannahdelene6216]

We have seen many spiritual videos where adds are just at the begining and the end. This is honoring people who are participating in your meditation. And yes you do have control with that with KZbin. So may be you can change your offerings from using viewers as money making,to opening your heart and gifting us freely from the heart. You would have more viewers this way. And people will follow the kindness of heart more eagerly.

[@tracyholman7468]

I agree it's very jarring .Good info though .but I will have to do an alternative without ads half way through .

[@YogaVistaTV]

​@@chelseaK11If there is copyright music in a video, KZbin automatically places ad. Don't believe me? Look at their policy. I've been doing this a long time and it is what it is. You can watch it here ad-free. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice

[@Celeste.onearth]

I love this meditation but the adds in the middle are ruing everything :(

[@YogaVistaTV]

Hi Klaudia! I'm glad to hear you like this meditation, it is so powerful. I am sorry about the ads but there is nothing we can do because we are using copyrighted music and KZbin must put ads it on order to pay the performer royalties. I have no control over that process. You can watch it ad-free on Yogavista.tv. blessings, Sherry

[@garyp1432]

Dam add in the middle finished it for me

[@YogaVistaTV]

I am sorry Gary, but since we use copyrighted music, KZbin has to put ads on the video and I have no control where the ads are placed. Blessings, Sherry

[@garyp1432]

@@YogaVistaTV thanks

[@YogaVistaTV]

@@garyp1432 Hi Gary! This us from Marcia...There is no Breathwork to the. The mantra regulates the breath. Inhale and as you say the Mantra Sa Ta Na Ma that's the exhale.

[@garyp1432]

@@YogaVistaTV thanks

[@buddha7583]

Good intro, but I won't practice again. The ads completely destroy the concentration and practice..

[@YogaVistaTV]

I understand! Because I use copyrighted music KZbin automatically places ads outside my control. There is a link for no ads. watch.yogavista.tv/programs/mahanraj-kaur-kirtan-kriya-12-minute-chanting-practice

[@NaMas-md2uy]

Very good, very happy, very verga, very choto

[@nobleroofinggeneralcontrac7961]

WEIRD