Morning Wim Hof Breathing For Awakening The Energy System

I combine WHM Breathwork and Power Breathing to Set my Day!
💨 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🤝 Work with Me (Coaching): kitarowaga.com/academy
🫁 Get my in-depth Master Breathwork and Mindfulness course: kitarowaga.com/master-breathw...
🧡 If you want to support me, join my Guided Breathwork Library - a vast collection of all my guided sessions: kitarowaga.com/guided-breathw...
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.
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Follow me on Socials:
/ kitarowaga
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Timestamps (to save you some time):
00:00 Intro
00:59 Start Breathwork Session
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Resource where I learned all about KZbin (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@AwakentheNOW]

You are a legend Kitaro!!!! Wishing you much success and love

[@thijshalsema7513]

Breath work has been such an eye-opening experience for me. In this particular video I completely lost it during the second round. I cried without really any reason. After the third round, my body started shaking heavily. After my body calmed down, I felt like some weight lifted off my shoulder. So gratefull for your videos, man. Truly, thank you

[@borisbojic]

I’d love to see a video with maybe 5 rounds of Wim Hof followed by 3-5 rounds of power breathing 🙂 or a video just about (and with) power breathing alone? 👌

[@scottkidd1969]

I really enjoyed this session, it was very energizing. I am very much awaken thank you.

[@glporter4640]

I generally don't leave KZbin comments but wanted to give this video some love. I have been doing Wim Hoff, and other, breath-work for a couple of years now and this video hits the sweet spot for me. Not too long, reasonable hold time, perfect mix of instruction and music. This is now my go-to morning breath-work exercise.

[@Turtlpwr]

That power breathing after wim hof…wow

[@skrufdy9688]

these ones where you include the breath noise are very helpful for me! sometimes I rush and end up doing way too much, these help me pace myself

[@jasonlee4307]

Interesting! It has the opposite effect for me and actually requires me to focus more on my own pace, as I tend to breathe a bit slower than he does.

[@poppanolan]

You do not need to follow his breaths. I happen to love this pace on this particular session. It’s really about what your own pace is. And experimenting with all kinds of different paces. Just get the breath deep into the belly and up into the lungs and head! Best wishes.

[@delia7721]

@@jasonlee4307Same here!!!! I am also a slow type and at first, Kitaro’s pace stressed me. Then I thought that this is actually a good exercise not to focus on what others are doing, but to focus on myself and my breath and my pace. 😅

[@user-jy7js7tu9y]

Thanks so much. I will give this a go first thing in the morning All the best

[@stevengow401]

Just had a discussion about the power breathing technique! And you've just answered the disagreement we had! Much appreciated, Kitaro💛.

[@TransitVZW]

Thank you , you are a big insipiration

[@eowyn237]

This AMAZING! I appreciate how you don't say when we're almost done with the breath hold as it helps trick my brain into going longer! 😊

[@cmpunky2461]

Great Video Kitaro🎉

[@MrStonedwizard]

Loved it ! Did I it well ? The last breathholds are with full lungs ?

[@Arnokel]

Yes, they are. 😊

[@scottkidd1969]

Thank you, this was very energizing.

[@HR02]

💚 love man a good cup of coffee ☕

[@Buy_YT_Views.400]

You're making a difference!

[@tomcrawley8474]

Wonderful. Thank you so much, Kitaro.

[@jeremyscott9974]

Perfect breathwork session for pre-workout! Love it, thank you!

[@1152CRG]

Great session. Really liked this one😤💚

[@zitherica]

I loved this one very much! I loved the addition ay the end. And i have suggestion ☺️ would it make sense to make a breathing session where we progressively do more breaths with every new round and longer retention time?

[@beverleyfathers3790]

Loved it. Your voice is so relaxing and reassuring.

[@stephaneandhannahb1394]

I almost always think that your latest video is my new favourite... and then an even better one comes along. Thank you!

[@woodstock37-]

Thank you.

[@scottkidd1969]

Thank you for a very energizing morning!

[@aniccaanatta1774]

Thank you so much Mr. Ninja kid..❤❤❤ love and light from the Philippines

[@SnowFreak8]

I love it

[@tyongiernet3252]

I've been practicing breathwork with you almost every morning for the past 2 and a half years. Thank you for taking the time to create these videos ❤

[@robertstrada2456]

This is awesome thank you. I'm doing this at nighttime to help at sleep.

[@Pipin17]

Thanks Kitaro . I am enjoying your videos.

[@jappev924]

Thank you, thank you, thank you! Loved the combination of the longer deep breathwork and the immensely revitalising vigorous breaths at the end 🙏❤️

[@elenaester7729]

The music is great

[@ThomasTrussell]

This is prob my favorite so far. I'm becoming interested in the course. I'm not sure if I'm at a good starting point yet. Expect an email from me in the next few days regarding some questions. Thanks

[@kalvind6132]

This was my favourite breath work video! I liked the quick breathing with the longer 2min breath hold! And I felt great doing to the full long breath hold as well I would like to see another quick breath hold video session maybe even with 2.30 breath hold

[@kbtheyogi]

Thank you Kitaro!!

[@geraintjones7029]

Thank you so much

[@ThrivingInEcuador]

Frist thing this morning! Energy level is more clear and mood elevated,thankyou!

[@borisbojic]

Thanks for kickstarting my day with this session 🙏🙂

[@shreyasudhakar6400]

Thank you Kitaro

[@Peter-ix2oz]

Thank you!!!

[@charlesowens6694]

Thank you for your sharing ✔️

[@vinkokrobot2226]

Thank you for this nice video 👍

[@wandergyeagerm]

SAVED!

[@henrytoman5390]

Different. Thank you

[@antonz121]

Thank you bros kitaro... I always feel headache and difficult to breathe... But now is lesser

[@user-hz1ns5rp7b]

I really like the content of this breath work thank you 🙏

[@eyalpolishook6486]

perfect❤🙏

[@ThomasTrussell]

I love you, man

[@NarcisTeo]

KITARO KITARO KITARO KITARO, KITARO KITARO!!!!!!!!!!!...and the crowd goes mad

[@JulieRichards-fy3id]

This is amazing, love the breath hold at the end. Ready to jump into my ice bath after this. Thank you 🙏

[@ericvantassell6809]

continuous meetings still an hour until my icebath :-(

[@abhineetgogne4902]

Just fantastic man! Thanks a million🙏

[@charlyman90]

Thank you!! Love this channel❤

[@whoooopwhoooop]

I Love it!

[@borisbojic]

Danke!

[@user-hz1ns5rp7b]

Aw this was so refreshing thank you

[@mashaelal-uqmany4624]

Thank you 🙏

[@noahghost4476]

Can the library be repackaged as a 100 days journey? I appreciate your stuff a lot!

[@vinucoltean755]

Thanks you are the Best

[@vinucoltean755]

We love you work videos

[@stephenlogan8899]

Hey bro I love you bro

[@Medimedi782]

Arigato❤

[@user-dw9vh1eq4e]

Excellent

[@emilycrabbe]

This was incredible. You’re beautiful for sharing this practice. Thank you for helping us bring harmony into the world. ❤

[@vinucoltean755]

Love this work ❤

[@MrAlidor]

Awesome ❤

[@BadprincessNetTV]

The breathing was a bit fast for me on this one, but I still got a good feeling by the end anyway.

[@user-dw9vh1eq4e]

Thank you. Perfect music and instructions. Perfect for me

[@declangibson1891]

This video is great, I really like the counter during the breaths and the timer during the breath holds. Thank you for this content 🧘🏻‍♂️

[@nogagoldstein1371]

❤❤❤❤❤❤❤❤❤❤

[@RobinSol]

Beautiful practice. Thank you. I appreciate you so much.

[@Medimedi782]

Arigatoooo❤

[@stefanul]

Beautiful

[@KitaroWaga]

Thank you

[@stefanul]

@@KitaroWaga thank you

[@skrufdy9688]

[@kumariperera5313]

👍🙏🙏🙏

[@ivanovosixx]

He looks like an holistic Andre Tate

[@charlyman90]

Hi Kitaro🫶🏼 one observation, the last round don't have your voice to finish the breath hold .😮

[@manuelmendoza1118]

🙏🇲🇽🇺🇸🙏

[@philcooke87]

Is he using his mouth to breath in and out?

[@ryleereichwald7937]

So anybody else just start crying on round 1?

[@Goggsy08]

I really love this one. Hits it perfectly

[@KitaroWaga]

thx