Klokov - complex for good snatch

21.06.2013

[@jonbeardsley6026]

I might try that. With the bar.

[@navsquid32]

That Sots press...

[@clintoruss153]

I speak Russian ,he said right after this I am going to eat a live goat

[@michaelnero4033]

Klokov is an amazing athlete, an elite olympic lifter who doesn't disrespect crossfit and other disciplines that arguably bastardize the training movements of olympic weightlifting, but actually participates and dominates in them.

[@kblkbl]

That's because he's an enterpreneur and visionary. Commercially, Crossfit is the best thing that ever happend to Olympic Weightlifting. Only short-sighted hobbyists criticize the influence Crossfit is having in the general perception of Olympic Weightlifting. It's going from the general notion of fat guys lifting big weights to understanding what an amazing and difficult sport it is.

[@thesolo]

Translation: You filming? We are going to do an interesting exercise. I really love it. It fully imitates the snatch at all its main points. Watch! (movement) Good exercise.

[@Horus-Lupercal]

Cheers.

[@MiracleSeeker]

Amazing strength... My shoulders dislocated from just watching that sotz press... What a beast...

[@TheStinnMaster]

That double fist pump in the end is just priceless :)

[@konstantinromin1061]

Отличное упражнение. Делаю с превеликим удовольствием!

[@kainenwright2907]

I don’t think people understand how difficult it is to do a press like that from the bottom of a squat. I can only do it with a pvc pipe lol

[@Aceg13579]

Na it’s easy you just suck

[@calebdavis1323]

Most I’ve ever managed is 95 pounds. And I can snatch press 225 standing. Klokov doing it here with my standing press weight is fucking insane.

[@user-zn3tc3kp3h]

Да,...Дима - настоящий профессионал! Мастерства и силы- немерено! С уважением!(Я- любитель железа с 1967 года!)

[@clownduck2.025]

Ничего себе. Вам сколько лет?

[@shenhydeous]

Holy shit. Insane strength!! You are a God

[@alanmorton5303]

He’s an artist ! Awesome 😎

[@Kocis19]

Klokov's celly is unreal.

[@AfferbeckBeats]

This is a very creative complex. I'll try it with 40kg tomorrow.

[@KlokovDmitry]

120 кг это когда в хорошей форме

[@KlokovDmitry]

I love cross fit !!!!!!

[@Kuksha.]

Это не кроссфит.

[@5zazen]

Thanks for breaking this down into several components of the lifts gives me ideas for workouts with the barbell on the clean portion of the lift.

[@forbesfoofighters]

5zazen you're a fucking idiot shut the fuck up

[@paintballkid20]

dave f 😂😂😂😂

[@allbrutenobrains]

Strong, just strong everywhere

[@UofLmed2013]

that was a fun complex only got up to 70 kgs...incredible that he did that with 30 more kilos and made it look very easy...but it was something new and something fun

[@toolate6971]

I havent seen many Oly lifters with shoulders, chest and arms, but this guy is not the typical Oly lifter is he?

[@richardyoung1890]

Beast Mode

[@rodoaguihugh]

One day I'll be that strong when I grow up again lol... One day...

[@edadan]

I can’t even do that sots press with an empty bar!

[@jefkoele-wijn8872]

Interesting !

[@TheMarmot24]

I love this guy. This shit is hilarious.

[@gtg957w]

Agreed. He must be fucking with us at this point.

[@plantera07]

That is hectic

[@kama475]

Is there any chance of getting these subtitled?

[@pureintention9875]

Damn baby all I need is a lil bit

[@MrSammers12]

nope. if bar is on his back then he only needs to make sure weight of bar is in line with his heels. shoes help too

[@TheMIRCO112]

Дмитрий, здравствуйте! Буду очень признателен если ответите. Я занимаюсь для себя. Сидя на плечи(со спинкой) могу пожать 100 кг-8 раз. Но недавно у меня диагностировали остеохондроз грудного отдела позвоночника. Скажите, о нагрузках можно забыть навсегда?

[@VladislavXz]

Ни в коем случае. О нагрузках вы будете всегда помнить. Память не является противопоказанием при остеохондрозе.

[@iielysiumx5811]

Imagine benching 100kg for the first time and then seeing this

[@G1B4UC]

what is he talking about at the beginning?

[@Sarge343]

You're adorable.

[@mu0325]

Trolling

[@zlibogdan]

Not really trolling... look for "skill transfer exercises for snatch" from coach Burgener - showing pretty much the same stuff. Trolling maybe because of the weight he uses :)

[@qtpie2630]

are you trolling us?

[@sappermarine]

Actually, i think it's just that his upper body is that big:)

[@KeyvanJuanez]

Have you seen this kind of work change your weight at all?

[@M1tjakaramazov]

I’m actually quite proud I can do that with 60% of the weight…

[@bchia]

It's like watching Jesus workout.

[@yaya_081]

Cool body

[@JaredB321]

okay so don't rip me apart here because I love klokov and respect him, but aren't his knees valgus basically from :40 seconds and on? It seriously seems like this could cause damage to the cartilage of the knee at the high weights he uses with that form...

[@Iberstine191145]

He's bow legged so it looks like it when his heels are in line with his hips because of the curved tibia. All weightlifters will have joint problems to an extent anyways

[@GPaulTheThrashKing]

Internal rotation of the femur in the hips seems to be advantageous at the bottom position, which is why most of the strong weightlifters do it.

[@unpracticalrunway]

nice shit

[@coarse5]

R u fuckin kidding me?!

[@JustSmich]

WOW les deux personnes qui ont appuyé sur le pouce je n'aime pas souvent sûrement faire mieux 😂

[@ebidoebi749]

Это норма? Скидывать такой вес себе на шею?

[@Semyonovvv]

эта шея готова к таким весам

[@ebidoebi749]

надо было пометку сделать:"для садизма"...

[@EgorKlenov]

Норма, но требует хорошей подготовки. Иначе, как уже неоднократно писали, можно запросто убить суставы.

[@ebidoebi749]

мдэ...сразу бы молотком себе по башке бы побил... это уже не здоровый образ жизни...и даже не спорт.

[@FeRdEnanT3333]

Мало ты знаешь о спорте, с такими убеждениями заниматься тебе только физкультурой

[@5zazen]

Compressive forces are very high at the complete flexion of the knees, yes, there is more risk to the ligaments on the sides of the knees past 90 degrees studies have shown. Keep in mind that this movement is still much safer than the leg press at any angle. Leg presses should be eliminated. I know this from personal experience and actual studies.

[@BDonpwrlifter]

He's definitely trolling us with these complexes and different pulls and shit lol. I doubt he ever does this stuff excepf for once in a while, just for fun.

[@JustinTurdoCastro420]

I can do that being 115lbs.... With just the bar

[@crossfitlimby]

As long as the knees are not collapsing in you'll be okay. That said, Klokov will probably have arthritis when he's older. Don't quote me, just IMO. A near perfect bottom position, look at Andrei Ribakov...

[@KTMONEY100]

lol

[@qtpie2630]

wtf?

[@lymedog3176]

With shoulder caps and fullness... steroids do a body good

[@kpoff5128]

Hes training for the crossfit games

[@OfficerZollo]

his legs are so small

[@Wellibresh]

But this is weightlifting

[@KungFuRandur]

this isnt a good excersise for the snatch because the bar isnt near to the body

[@jackemarleeyoung]

Ishaz lol you’re funny

[@jackapples1]

I’ve done this with 135 and that’s the most I’ve been able to do