Knee Bursitis Stretches and Exercises Plan (Pes Anserine, Prepatellar, Suprapatellar, Infrapatellar)

[@chantalbutaye]

thanks for these clear instructions. have again a knee bursitis and want to run a half marathon in 4 weeks from now, so hope this will,help me get back in shape fast

[@AllTheStarsSailing]

Great vid man! I’ve battled with a pre-patellar bursitis for a year now and it’s gotten out of hand, so I’ll adopt these for a few months and see what happens before anything else. Cheers from an Australian sailor

[@UKFH]

Wishing you all the best with your recovery! Travis

[@saleemabbas7176]

Great❤

[@HenryTucker7]

Great video, a good reminder of exercises I used to do, but when the pez pain is gone, I forget to do them for prevention

[@Ophieeeeex]

One of the most informative videos online! Thank you so much 😊 👏🏾👏🏾

[@birds771]

Really good demo. Very clear and excellent workout. Thank you

[@Su2509]

Great video. Precise and easy to follow

[@annieala2009]

Thank you

[@Soggz7785]

Quick question. Won’t all these exercises aggregate the swelling? All the best.👍🏾🇬🇧

[@sophiemartyn4287]

Can I use a rebounder (mini trampoline) to improve my fitness while this is healing?

[@ikingpainz7686]

What about the inside of ur knee Kinde where both knees touch? That’s where i feel pain when I bend my knee to the side but inwardly, but that seems to be the only location u didn’t talk about

[@racanonymous6246]

Great video, very complete. QUESTION: when should you start doing Exercise #7, for pes anserine bursitis, my specific diagnosis by my PT (5 months ago now)? And can you also do Bulgarian split squats also? Would they be helpful to help increase the load safety to the knee? Thanks again! :)

[@UKFH]

Hi Nancy, There shouldn't be a problem with doing Bulgarian split squats, I would just increase the load and depth overtime when doing so. Kindest regards, Travis

[@erikcatini8791]

Can you do these stretches and exercises the same day or so of having a flare up of prepatellar bursitis? Or should you wait until the swelling goes down?? Great information. Thank you.

[@UKFH]

Hi Erik, Thank you for the kind words, You can do these on the same day as a flare up. Kindest regards, Travis

[@liamedwards889]

Hey great video!! How many times per week should you stretch and strengthen thank you.

[@UKFH]

Hey Liam, Appreciate the kind words! You could do these everyday if you wanted to but I would start off at 3-4x per week. Kindest regards, Travis

[@richardd9867]

Hi. Can these exercises be done while the knee bursa is swollen and still giving pain? Or do these exercises have to be done when the swelling and pain has gone from bursa?

[@UKFH]

Hi Richard, Range of movement exercises and gentle stretching would be advised however if anything made your symptoms or pain worse then that would be an indication that it is not advisable. Kind regards, Travis

[@richardd9867]

​​@@UKFHHi Thank for reply. Its really appreciated. Is it normal to have prepatella swollen bursitis for 10 weeks or more? How can i get The swollen bursa fluid to go normally? As its been like this for 10 weeks.

[@albertraschiatore7618]

How many times have you gotten the swollen knee. The first time I got it it lasted for 6 weeks. The swelling. Before it was totally gone. The second time I got it it lasts for 14 days. And I seem to have gotten it once every 1 years and 3 months or 4 months

[@BuddyHolly2015]

My first lasted 3 months. It went away for one month and I’m on my second round right now, so far for a month. This is frustrating and I want it to go away! 😅

[@arborata]

😍😍😍😍😍

[@user-ww8dy7xe2j]

Hhhhhhì 😅