Knee pain ,arthritis and Injured Cartilage - Everything You Need To Know - Dr. Nabil Ebraheim, M.D.

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nabil ebraheim

nabil ebraheim

Күн бұрын

Пікірлер: 519
@bhindiv
@bhindiv 2 жыл бұрын
One of the videos i have seen by a doctor in 10 years , I have complete respect for you for helping people like me
@risteardwest3384
@risteardwest3384 7 жыл бұрын
Thank You Dr. Nabil Ebraheim M.D. For this great video on Knee pain ,arthritis , and Injured Cartilage
@navazdubai5303
@navazdubai5303 4 жыл бұрын
Xnxx
@johnward6699
@johnward6699 3 жыл бұрын
Great information, I've had knee issues all my life
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify you are correct docs inject PRP platelet rich plasma that produces growth factors that attracts stem cells that help in generation of the cartilage this treatment is available and it helps in some patients no prospective or long term studies to prove or disprove the value my impression ,it works for some patients
@DoctorsHub
@DoctorsHub 7 жыл бұрын
Wonderful animation and demonstration. Thanks for sharing.
@bluesman97
@bluesman97 3 жыл бұрын
Great Video.. Now what a bummer.
@purestpearl
@purestpearl 13 жыл бұрын
I had knee injury and torn my ACL, PCL, MCL and LCL. Also, i had my literal meniscus removed. I had those surgery 3 and 2 years ago. I hardly climb stair, and cant squat! Im so scared and I cried when the doctor said i showed symptoms of arthritis when i have my knee stiff sometimes, pain when i try to stand after a long sit and knee popping. Another problem is i gained a lot of weight since the surgery and im overweight now. I wish I could do something... Im not ready for this. Im just 25!!!
@narcoserrasalom6464
@narcoserrasalom6464 5 жыл бұрын
How you doing today?
@joeblow5087
@joeblow5087 10 ай бұрын
You sound like me, but I'm 70 - not 25. I hope something can be done to save your knee.
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify not in the USA ,UNLESS there is a clinical research project with permission and approval of the IRB but we can use the the marrow stem cell concentrate to treat nonunion and AVN because there are several published data about it
@carmenyee6635
@carmenyee6635 Жыл бұрын
Thank you., one of the best explanations,
@jacqulinebrixton6381
@jacqulinebrixton6381 2 жыл бұрын
I'm 50 and need 2 new knees, I try to keep moving but some days I cry,
@nabilebraheim
@nabilebraheim 12 жыл бұрын
There are many variables when it comes to expense. See a surgeon and they can give you more accurate cost.
@abba3629
@abba3629 Жыл бұрын
Good Advice. Cartilage Replacement.
@trautekorthopaedics3727
@trautekorthopaedics3727 6 жыл бұрын
great ! thanks Dr. Ebraheim, its very useful !
@lucerotorres2205
@lucerotorres2205 12 жыл бұрын
Knee injuries are the worst. I ruptured my articular cartilage at a soccer game. I had my surgery and half of my cartilage is gone and i have arthritis now. I was a candidate for Carticel (ligament transplant that is grown out of my cartilage) but since i am 22 yrs old my doc said that hopefully i can heal better to avoid carticel. 7 months after surgery and therapy i still have a hard time running without any pain. My flexibility is good and i have stability but running is so hard and painful.
@personanongrata123
@personanongrata123 2 жыл бұрын
How is your knee nowadays?
@joeblow5087
@joeblow5087 10 ай бұрын
Don't run. Save your knee.
@glennalan
@glennalan 3 жыл бұрын
Very helpful video. Thank you very much
@sadafbenaf
@sadafbenaf 9 жыл бұрын
I have watched many of your videos, they are very informative, and really "All we need to know"..., some medical humours are nice to know, such as, disc hernia getting on the nerves... Thank you
@ayshaarshad3218
@ayshaarshad3218 4 жыл бұрын
4
@10toria19
@10toria19 10 жыл бұрын
In this day and age, the best treatment for serious knee injury and or Osteoarthritis is really Stem Cell treatment. Knee replacement shaves years off a persons life and increases the risk of heart disease and heart attack.
@aniagrenda251
@aniagrenda251 5 жыл бұрын
Thank you, I totally agree
@henchdan1
@henchdan1 3 жыл бұрын
How?
@nabilebraheim
@nabilebraheim 13 жыл бұрын
@Andyh144 injection that decrease the inflammation or lubricate the joint
@duocphamtruongtho4462
@duocphamtruongtho4462 2 жыл бұрын
Great video! Thanks
@kaleidoscopekay
@kaleidoscopekay 13 жыл бұрын
Conclusion of previous comment: My friend is very discouraged, and her other knee needs to be replaced also. I told her she needs to try out the UT Ortho, the docs would know how to help her. Thanks
@mnp870
@mnp870 2 жыл бұрын
Latest is stem cell replacement and works well.
@grettylagos8264
@grettylagos8264 5 жыл бұрын
Hi. Is this injection good for reumathoid arthritis? I can barely walk
@johnormsby2034
@johnormsby2034 2 жыл бұрын
Wow, I've learnt a lot from this video👍
@ti-8353
@ti-8353 2 жыл бұрын
Thank you doctor for the great inforamtion
@asifosman
@asifosman 6 жыл бұрын
Great presentation. Just two words. Thank you.
@JT-xd9uc
@JT-xd9uc 2 жыл бұрын
Wow sir u really explained so good w/ video's. So informative. Thank u n God bless..
@Lach1234
@Lach1234 12 жыл бұрын
Knee injuries are the worst. Even after surgery and recovery, you feel like you lose a step when playing sports. :S
@carmenrincones7318
@carmenrincones7318 4 жыл бұрын
Cheers for the Video clip! Sorry for the intrusion, I would love your opinion. Have you heard the talk about - Schallingora Complete Resetting Scheme (probably on Google)? It is a smashing one of a kind product for curing arthritis minus the normal expense. Ive heard some decent things about it and my best friend Jordan after a lifetime of fighting got great success with it.
@livelovelaugh473
@livelovelaugh473 6 жыл бұрын
Thank you. This video was quite detailed and informative.
@bruceg1845
@bruceg1845 3 жыл бұрын
the best of many
@MsVchan
@MsVchan 12 жыл бұрын
Thanks very much for the video Dr. Ebrahim !!
@veronicavaldelamar5816
@veronicavaldelamar5816 3 жыл бұрын
Everything? What would be the best aftercare for the injections &/or the total replacement?
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify why would you use PRP as opposed to stem cell injections? My answer is there no stem cells available for injection . you need to get them isolate them grow them treat them then inject them i use adult stem cells from the patient marrow as a concentrate in nonunion and avascular necrosis these devices are available to help to concentrate the marrow
@nabilebraheim
@nabilebraheim 13 жыл бұрын
@xKINGkhanSRKx you have softening of the cartilage
@nabilebraheim
@nabilebraheim 13 жыл бұрын
@purestpearl This injury is a bad one may need scope and cleaning of the joint
@Khaos969
@Khaos969 11 жыл бұрын
I injured knee playing football .. went for an MRI to see if tendon was torn... luckily it wasn't just major swelling... however the MRI picked up a stage 4 8mm diameter hole in cartilidge...! I wasn't even aware I had it .. I can still squat and run etc... but im not sure how bad it is... is 8mm big compared to whole of cartilidge on knee? should I have something done?
@nabilebraheim
@nabilebraheim 14 жыл бұрын
Thanks
@Singh-pq7tk
@Singh-pq7tk 9 ай бұрын
Great video
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify adult stem cells does not produce cancer the body recognize it as part of its own it is a good thing for the treatment of patients it will not take 100 years to be developed
@СергейГерман-ф6ч
@СергейГерман-ф6ч 3 жыл бұрын
Thanks !!!
@nabilebraheim
@nabilebraheim 12 жыл бұрын
DIFFERENT OPTIONS ARE OK FOR THE PATIENTS
@moonbarleytea7207
@moonbarleytea7207 7 жыл бұрын
Sometimes the back of my left knee hurts like it shot out pain for a few second and when I touch it, it hurts. Okay I think it might be because I don't exercise a lot and this pain started to appear last summer on June 2016. But I get freaked out when I searched it up saying it might be blood clot or varicose veins. I just feel relieved if someone tells me I'm going to be fine. I can't do what I want if there is a person encouraging me to do it. I'm weird right? I depend on a person's comment for my emotions :/
@MrsSasukeUchiha
@MrsSasukeUchiha 2 жыл бұрын
talk talked to your primary physician...then they will probably have you go for testing...if you haven't done so already
@madamerotten
@madamerotten 10 жыл бұрын
Many osteoarthritis patients are waiting for further research into platelet and stem cell therapies. In my considered opinion, these hold the best hope for a cure for knee osteoarthritis. Currently, insurance companies will usually not pay for these therapies, because the techniques aren't yet mature or thoroughly proven to be effective.
@larrygill6659
@larrygill6659 6 жыл бұрын
K
@jerryweatherman7468
@jerryweatherman7468 2 жыл бұрын
So , how much does it cost if insurance won't cover it ???
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify many things helpe with cartilage regeneration including HGH PRP cost of the kit ranges fron 180 to 300 dollars there is no prove that platelets generate cartilage ,but it does help from observations
@iSlushyx
@iSlushyx 11 жыл бұрын
It may be just my own body but steroid injections did more damage than before the injection. I am pretty sure that it was just from adding a foreign substance to the body and the pain was coming from my body coping with it. It still hurts
@nunthiyathongbunsong2458
@nunthiyathongbunsong2458 8 жыл бұрын
Thank you . It's the best VDO.
@nabilebraheim
@nabilebraheim 14 жыл бұрын
3 to 4 injections a year
@Humble01able
@Humble01able 7 жыл бұрын
Thanks for this opportunity to ask a question. After Knee Replacement Surgery can one play sports again?
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify stem cells concentrate is used to help avasular necrosis and nonunions that is done in humans we do not have approval to grow them in the lab and inject them back but we can get clinical trial it will not be expensive we are growing them in the lab now
@ZteveW
@ZteveW 10 жыл бұрын
This is scaring me. I'm even less confident of what's going to happen. The doctors said I have patella femoral syndrome in my left knee and a torn cartilage... I have no idea what's around the corner.
@judithxavier9021
@judithxavier9021 2 жыл бұрын
Any solutions for hip replacement and / or sciatica patients? Help urgently needed. God bless you.
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@kaleidoscopekay we do stem cells for AVN and non unions we use platelets for arthritis and tendon problems
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify ask your doc but if the knee gives out then surgery is good or rehab
@mingseleget7460
@mingseleget7460 2 жыл бұрын
Good video
@randallblann1416
@randallblann1416 5 жыл бұрын
Wear and tear through the years of hard work and injuries.Leaving cartilidge degeneration and not as much cushion.Leaving spaces in between the joints.
@T82ravdaman
@T82ravdaman 11 жыл бұрын
General question; what's happening when slight poppin sounds come from your knee when you flex it while walking up inclines? (ex: stairs, steep hills, squattin, etc) Yet no major pain occurs.
@sherriecaskie3111
@sherriecaskie3111 4 жыл бұрын
Please understand that in no way am I a qualified MD, so if you have a question please ask your MD. That acknowledged, through my research of the knee, it seems the clicking sound is from the patella rubbing against the tibia.
@ramanadh-bheri2621
@ramanadh-bheri2621 3 жыл бұрын
It's the starting stage of arthritis.. There are 4 types of arthritis check with doctor first..
@alexmantua
@alexmantua 11 жыл бұрын
Great informative video, thanks! What program do you use for making the great animation?
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify some clinical tries deals with cartilage this is the project that i will work on
@xKINGkhanSRKx
@xKINGkhanSRKx 13 жыл бұрын
i have a similar problem, my knee has a pain when i bend it, climb stairs, and especially when i go into a squatting position. It feels like it'll pop or have a slight crack if i went into a complete squat position. Unlike the person in this video, i haven't had any knee injuries before. I THINK it might have been caused from when i jumped and fell from about a 7 feet height today. I didn't think i hurt my knee during the fall, but i felt the pain later on. Please reply, thanks so much!!
@Jamshed.Rehman
@Jamshed.Rehman 2 жыл бұрын
How is your knee now ?
@violetsmith7390
@violetsmith7390 2 жыл бұрын
Mnbb bnnlll
@viz1tor
@viz1tor 2 жыл бұрын
Hey. I have the same problem. Can I know how you've treated yours and what's it like today?
@psychiatry-is-eugenics
@psychiatry-is-eugenics 2 жыл бұрын
Get an MRI , don’t take pills that cover up the pain
@interactive1178
@interactive1178 2 жыл бұрын
Well done.
@michaelohara8518
@michaelohara8518 5 жыл бұрын
I thought you said that you cannot regenerate cartilage? can you elaborate on what you just said? today is January 2019 thank you for your video it was Informative
@bossha8354
@bossha8354 2 жыл бұрын
عليك بشوربة الكوارع لخشونة الركبة أو شوربة الوطواط.
@breonaellen9543
@breonaellen9543 3 жыл бұрын
This works for about a year but my leg swelled up so bad from it
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify for cartilage and arthritis the result from stem cells is about 80percent no prospective study
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@VidhyaRM1 work with the therapist
@jayantachowdhury6741
@jayantachowdhury6741 3 жыл бұрын
Good treatment
@TezTezTezTezTez
@TezTezTezTezTez 12 жыл бұрын
thanks for this informative video
@ALIAHMED-om5pd
@ALIAHMED-om5pd Жыл бұрын
Which is the best procedure long lasting
@madhuswetta3913
@madhuswetta3913 5 жыл бұрын
Excellent information...SIR....Hat’s off...🌸
@angelvictory5064
@angelvictory5064 6 жыл бұрын
Thanks for sharing!
@josejsnchz
@josejsnchz 3 жыл бұрын
Thnk u for the video
@ALIAHMED-om5pd
@ALIAHMED-om5pd Жыл бұрын
My left knee pain at inside edge sometimes it's ok and sometimes too much pain. Right knee has still better but feel pain while waking. Need your advise about which procedure. Does regular use of glusophamine tablets will help to relieve pain
@ruthm5413
@ruthm5413 6 жыл бұрын
I tore my meniscus one year ago due to a hiking accident and developed a baker's cyst. An x-ray diagnosed me with osteoarthritis, but I'm certain it was accelerated by the fall on my knee. My previous ortho gave me a steroid injection which did nothing. Then he gave me tons of nsaids which are killing my stomach. I'm still in excruciating pain and have difficulty walking. Needless to say, I'm ditching my old ortho for a second opinion.
@AdityaGupta-xq3kr
@AdityaGupta-xq3kr 2 жыл бұрын
How is your knee now ?
@ruthm5413
@ruthm5413 2 жыл бұрын
@@AdityaGupta-xq3kr Thanks for reaching out. Since several years have passed, my injury subsequently healed.
@AdityaGupta-xq3kr
@AdityaGupta-xq3kr 2 жыл бұрын
@@ruthm5413 Glad your doing good.
@chinafox1
@chinafox1 14 жыл бұрын
the stem cell is wonderful for the repair of cartilage
@dontaewilliams1847
@dontaewilliams1847 10 жыл бұрын
im just 13 n my knee is in so much pain
@idamymoonismail9812
@idamymoonismail9812 2 жыл бұрын
I have to go for lubricant injection next month. I have been having pains for almost a year. I hope it will help ease the pain. As I am already 68 years old now.
@SRobinson1485
@SRobinson1485 2 жыл бұрын
How long would it take to grow new cartalidge if that was the option
@nabilebraheim
@nabilebraheim 12 жыл бұрын
HARD TO TELL VERY VARIABLE
@nabilebraheim
@nabilebraheim 13 жыл бұрын
@kaleidoscopekay will be glad to see her
@mathewputhupallil269
@mathewputhupallil269 2 жыл бұрын
Sir which treatment isthe best of osteoarthritis
@rajagopalduddumpudi2851
@rajagopalduddumpudi2851 2 жыл бұрын
Sir, I am suffering from a severe Sciatic pain, can I suggest me how to get rid of this hell. Thank you. Dr.Rajagopal Hyderabad India.
@winifredmcluskey9646
@winifredmcluskey9646 3 жыл бұрын
I am 81 with osteoarthritis of the hip and knee, the pain is so bad I can hardly stand it, I’ve ride steroid injections but they stopped working, I can’t get a hip replacement you have to wait a year and a half just for a consultation, there’s a waiting list, I can’t find a pain reliever that helps, please advise, I have to hold on to furniture inside the house to move around
@eventsprophetic6184
@eventsprophetic6184 3 жыл бұрын
At your own risk and expense, please try KNOX GELATINE found in the baking aisle in your local Grocery Store. Two packets a day for two weeks in your cereals or juice drinks will yield noticeable relief of the pain while the body healss itself and restores the cartilage between joints.
@riyavashishtha5228
@riyavashishtha5228 2 жыл бұрын
CAC Panchsakar Churna It is a pure and classical preparation known as Panchsakar churna. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.
@bolagerges8352
@bolagerges8352 3 жыл бұрын
Do you recommend PRP or Ozone injections for arthritis ?
@nabilebraheim
@nabilebraheim 13 жыл бұрын
@wwalcott93 you may need MRI
@nabilebraheim
@nabilebraheim 14 жыл бұрын
@Firestormify check clinicaltrial .gov check under stem cell for arthritis and nonunion and AVN thanks happy new year i will make several videos for this problem to explain it takes time to make the videos
@teejohnson8720
@teejohnson8720 6 жыл бұрын
Thank you!
@kathypettijohn4954
@kathypettijohn4954 9 жыл бұрын
about 4 days ago my right knee area swelled size of a softball ,was numb,is numb. I iced for 48 hrs,went to doctor,they looked and went "huh "we don't know .did useless xray,blood work for sed rate,RA factor,cbc..told me to go home and ice,keep elevated until blood works back. I've had so many back surgeries,left leg is shot from broken femur..rods,plates I. leg, constant pain. I NEED MY RIGHT LEG. now numbness is moving down calf,knee still swollen but better..it's painful but I want to know what's wrong.No MRI,CT scan because of insurance ..BS. what do I do ? I'm only 60,f..not over weight , but I can't lay here forever .
@vicentevasquez3668
@vicentevasquez3668 5 жыл бұрын
How are you doing kathy? i hope you found relief and be doing much better
@thomasplayzgamez6272
@thomasplayzgamez6272 7 жыл бұрын
im 15 years old and my knee swells after i use it. I took an MRI and i have damaged cartilage under my pattela. My ligaments are swollen 24/7 aswell. Im taking ibuyprofein but my knee isn't healing. I've been injured for the past 9 months and it pisses me off.
@harvinderjohal2851
@harvinderjohal2851 7 жыл бұрын
Thomasplayzgamez send me msg 7009142771
@sridharbudige3005
@sridharbudige3005 7 жыл бұрын
+Harvinder Johal hiii
@sridharbudige3005
@sridharbudige3005 7 жыл бұрын
+sridhar budige plz call me
@carlacaires4679
@carlacaires4679 4 жыл бұрын
You need to seek a doctor, and get treatment. Or by this date, maybe you have already gotten. Please, tell us how you are doing?
@chinafox1
@chinafox1 14 жыл бұрын
great video
@afsalak1460
@afsalak1460 2 жыл бұрын
Hello Sir, I'm Afsal from Kerala. 2 years ago, I had a bike accident, my right knee and bones are broken. Doctors inserted a steel rode from the top of thigh to heel. Due to that I cant bend my knee. Is there any surgical solution to make my knee bendable? Waiting for your kind reply, thank you.
@bigpardner
@bigpardner 2 жыл бұрын
Sorry; but I am unqualified to advise you. I will just say that I was in ORs in the US often as a technician for orthopedic surgeries and never saw, or heard of, a rod inserted all the way from hip to heel. Was the ankle also injured? If not why disable it with the rod? I have seen rods from just below hip to the knee (in the femur) and from just below the knee to the ankle (in the tibia), but never the entire leg. I guess I have not seen everything. Where you are I guess is high level of medical practice. Have you consulted with doctors to see if the rod can be removed entirely are partially. Perhaps your knee was so destroyed that they can not reconstruct a functioning joint, even a total artificial knee. Good luck.
@gama6749
@gama6749 5 жыл бұрын
My grandma got the acid stuff from a rooster and loved it
@chuckredd9131
@chuckredd9131 2 жыл бұрын
I told the Dr. I couldn't take the "Rooster" shot. He asked why? I told him I was a vegetarian. (which I'm not) He got a good laugh out of it, said he never heard that one before.
@patriciabishop4918
@patriciabishop4918 2 жыл бұрын
I have bone to bone on both knee. Taken the rooster shot over year now. It dont last the 6 months for me. I had mri on left leg last week, see Dr for results Thursday. But dr did say a scope operation might help. I just didnt want the scar if they done knee replacement. Will know Thursday.
@randallblann1416
@randallblann1416 5 жыл бұрын
Cortisone injections over a period of time can cause and contribute to injury.And can result in swelling in the body.Then the results of steroids can be with damage already done.Also inflammation of nerves endings from years of wear and tear and pressure on joints can lead from arthritis conditions both can contibute to loss of cartilidge.Injury and wear and tear overtime through the years.Inflammation and cortisone administered to much can contribute to loss of cartilidge.The Medical Industry should know never to administer to much cortisone.Just like anabolic steroids that sports athletes use can lead to sports injuries.The body can also have injury due to arhritis.Joint cartilidge loss can happen if you have a condition that causes inflammation.All of these contibute.
@fingerstyleacoustic6214
@fingerstyleacoustic6214 3 жыл бұрын
Sir i have read that this steroid damages tendons and bone… so can 1 single dose also damage tendons and joints and are they permanent damages?? Please reply 🙏🙏🙏🙏( I had triamcilone injection in upper tibia tendon, 1 shot only) Ps. I am 20 years old
@dorkuchotanihu9589
@dorkuchotanihu9589 5 жыл бұрын
THANKS FOR THE VIDEO AND EXPLANATION OF THE THE I AM TRYING TO AVOID KNEE REPLACEMENT SURGERY I WON'T STEM CELL THERAPY ON MY WRITE KNEE .
@tigerzac11
@tigerzac11 12 жыл бұрын
I do have acl,mcl n lcl partially torn from MRI but physical check showed it is not that bad n loose.im doing leg strengthening plus physio to compensate.my scope is due in two weeks...
@zdzislawszulc686
@zdzislawszulc686 5 жыл бұрын
Thank you doktor helps me nex week
@nabilebraheim
@nabilebraheim 13 жыл бұрын
@purestpearl may need cleaning if you have pain
@nabilebraheim
@nabilebraheim 13 жыл бұрын
@kaleidoscopekay will see her for both conditions
@robyndalton3618
@robyndalton3618 7 жыл бұрын
thank you for making this video and it is very helpful
@kaleidoscopekay
@kaleidoscopekay 13 жыл бұрын
A friend of mine, had a knee replacement this past June. She is allergic to most pain medication. At this time, she still limps and is in terrible pain. I told her about the UT Ortho and about the pain management that is available at the center. Would this be beneficial for her. Her present doc keeps telling her to wait and give it more time. She lives within an hour drive to Toledo. I thought the pain management doc could help, or maybe there is something wrong with her knee replacement.
@businessmanager4746
@businessmanager4746 2 жыл бұрын
will the metal rust inside the knee?
@Madhu-ww9wo
@Madhu-ww9wo 5 жыл бұрын
Dr Nabil,i am suffering from knee osteoarthritis one and half year plz advice some suitable medicines thnx
@gardensofthegods
@gardensofthegods 6 жыл бұрын
4cClubT I agree ..you got that right ..I used to do the British race walking and that will not just cause you to lose weight but it literally will sculpt and trim off the flab if it is done correctly ; because the hips are twisting and turning . Also the first place I noticed results was right below the buttocks : it chisels out any fat or flab there and then halfway down the back of the thigh gives a nice slight muscular bulge like a dancer. I originally saw that quick result within two weeks of doing the British race walking for about a half hour to 45 minutes 3× a week ...I could not believe how quickly I saw the results and it was not jarring to my joints . The problem is one needs to keep the shoulders up and back , and the rib cage cannot hang down... it actually takes a bit of concentration but I currently cannot do it because I carried something really heavy and now have a torn and punctured meniscus ..it also gave me a slipped disc but that is much better now. The problem with the British race walking which is actually an Olympic sport now ; is a lot of people don't want to be seen doing it cuz it does look kind of crazy but I always tell people : IT GETS RESULTS and will not age you as quickly as jogging or running... notice slow motion film footage of people jogging or running ..their face , their cheeks are wobbling up and down and it looks horrible .
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