What Can You Do for BONE on BONE Knee Pain Relief? (without Surgery)

What can you do for bone on bone knee pain? Will you need a knee replacement?
Or are there effective alternatives to surgery?
In this video, you'll learn:
0:00 What is bone on bone knee arthritis?
1:49 When do you need a total knee replacement surgery?
2:43 Exercises for bone on bone knee pain relief
8:06 Injections for bone on bone knee pain relief
Products mentioned in this video:
Walking cane: amzn.to/435obRm
Rollator walker: amzn.to/4cJ9p8X
OA Pro Knee Unloader Brace: amzn.to/4auBbEe
Save 10% on the DDS OA Pro Brace using discount code DRCANDY10
👉 store.ddsmed.com/products/dds...
Learn more and download a FREE copy of "9 Things You Need To Know About Knee Arthritis BEFORE Having A Knee Replacement"
👉 m4lpt.com/what-can-you-do-for...
Like this video?
Check out our Knee Pain Relief playlist • Knee Pain Relief - Mor...
Subscribe to our channel to get notified of future videos:
👉 kzbin.info?s...
Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
Follow us on Social Media:
Facebook: / m4lpt
Instagram: / more4lifept
Twitter: / more4lifept
LinkedIn: / dr-dave-candy-pt-faaom...
Image credits:
James Heilman, MD, CC BY-SA 4.0 , creativecommons.org/licenses/... , via Wikimedia Commons, commons.wikimedia.org/wiki/Fi...
Proteomic analysis of synovial fluid in osteoarthritis using SWATH‑mass spectrometry - Scientific Figure on ResearchGate. Available from: www.researchgate.net/figure/T... .
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

[@alvinduncan8084]

What about supplements?

[@More4Life]

That's actually a great question and one I should have mentioned. Here's a whole video on 9 Supplements for Knee Arthritis according to research. kzbin.info/www/bejne/f161lK1qr95jZ5o The link to that video is in the endscreen of this one as well.

[@alvinduncan8084]

​@@More4Lifethanks

[@More4Life]

You're welcome.

[@beckybooher340]

Thanks for video Iam over weight Iam 57 I on a walker just found this year had bone on bone my doc won't me have surgery but I told her no didn't help my sister they won't her do it again she told them no it did help.me first time so no more she on a electric wheelchair now

[@coloradomountainman8659]

Some great info thank you. But about that outlet cover on the far right ...

[@karahamil3657]

Excellent video . I wish I was in your area. I’ll be searching out a good PT in my area , am losing a few extra lbs and am seeing a surgeon for the sole purpose of injections… but I know one day it’ll have to happen…so I want to know the dr well before that point…probably cortisone since insurance won’t pay for gel series injections. Both my knees are bone on bone mostly on the outside … I am 67 years old and I am petrified of just the idea of my leg being sawed and an artificial knee being put in . I know the recover is long and very difficult.. and to make matters worse I have OA in my ankles too…thank you again . Have a great week

[@More4Life]

Glad you enjoyed the video.

[@cathyp]

I use a neoprene sleeve, works great for me.

[@More4Life]

Glad it helps!

[@sunshineflower9913]

Thank you for this information

[@More4Life]

You're welcome

[@beckybooher340]

I told my doc Iam doing rehab first

[@MsVivian99]

Reassuring video and helpful information. Thankyou!

[@More4Life]

Glad it was helpful!

[@debraandrews5568]

Thank You, for your expertise and sharing your knowledge.

[@More4Life]

You're welcome

[@Merrianna]

Good video reinforces, you don't need surgery for every thing! Thanks for good information.

[@More4Life]

You're welcome.

[@stephencostello1296]

Great advice and also I have stage 4 . I found the Hoka Bondi 7 and version 8 a great way to relieve pain as I am walking well and running also . Thanks again for your wonderful video.

[@More4Life]

You're welcome. Great job on being able to continue running!

[@TheBerserker50]

over and over for years... what does it matter? 10 cortisomne shots over 3 years ... doing for PRP and ??? exercises... strength, yet it is hurting almost all of the time.

[@weejackiemurray6344]

I have bone and bone and can hardly walk my full leg swollen x

[@rebeccablake6962]

I’m the same way I have it in both knees it hurts so bad 24/7 so I know what your going through I’m so sorry you have to deal with this also

[@weejackiemurray6344]

@@rebeccablake6962 ave had one knee dine 4 years ago life changeing hunni x

[@arielle7557]

I have no cartilage left I'm 45 I'm bone on bone do I need surgery

[@More4Life]

That's a decision that you have to make for yourself. No one NEEDS surgery (it's elective surgery), but for some people it's the best option to improve quality of life as a last resort after conservative options have been exhausted. This video may give you some more insight as well: kzbin.info/www/bejne/mnm3dXd6mJ2JgcU

[@coloradomountainman8659]

Easiest thing for you is to have the legs removed.

[@gurveersingh2036]

❤