👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!
@DrTomBiernacki Жыл бұрын
Let us know what we got right or wrong in the video?😄
@patriciaburch6471 Жыл бұрын
I have arthritis in my hips right side worse. Back of my ankles
@patriciaburch6471 Жыл бұрын
What bread do you eat and hamburger buns?
@reginiabradshaw2091 Жыл бұрын
Great 👍🏾 information thank you so much
@franciscasheppard9964 Жыл бұрын
@@DrTomBiernacki m
@MsBettyRubble Жыл бұрын
7. Processed meats 6. Alcohol 5. Processed carbs 4. Vegetable and seed oils 3. Processed carbs 2. Vegetable and seed oils (trans fats - Hydrogenated oil) 1. High fructose corn syrup What to eat instead: Turmeric Curcumin Fresh fish Green tea
@DrTomBiernacki Жыл бұрын
Thank you!
@SparklySarah Жыл бұрын
Seeing all the trigger foods together makes sense. My brain literally has an aneurysm when I see all of them. All I can think is HUNGRY, like I always was on the SADdest diet I've ever been on. 😢
@queenofpeaceandlove1413 Жыл бұрын
Thanks so much.
@fayekirkpatrick19779 ай бұрын
Great info, thank you so much!
@kaywatson65058 ай бұрын
Thank You
@drusilladana4184 Жыл бұрын
Everyone should eat based on how the foods make them feel. I have arthritis & discovered there are some I absolutely can't eat. All plants in the nightshade family (tomatoes, peppers, potatoes, eggplant, etc.) result in agonizing joint pain...along with foods that contain oxalates (too many to list here). I had heard turmeric is a great anti-inflammatory & bought some capsules. After ingesting them for several days, I developed severe shin-splints!! Yeah, I couldn't imagine what caused it so, I did the process of elimination. The question, when something inexplicable happens, is, "What have I been eating or doing differently?" So, I stopped the turmeric capsules & the pain went away. About a week later, I started again with the turmeric (followed the directions, as before) & experienced the same painful result!! Turmeric is high in oxalates, as is spinach, & many other vegetables. There are still vegetables & fruits I can eat. Legumes & most nuts are off the table, too. To be healthy, people must do their own research & try-see what works for them.
@maxu8033 Жыл бұрын
prueba licuado de brocoli
@drusilladana4184 Жыл бұрын
@@maxu8033 Yes, I have found certain vegetables & fruits in smoothies work well for me! Thank you!!
@PrinceFiles Жыл бұрын
DO NOT I REPEAT DO NOT take turmeric supplements!!!! They are no good just season your food with the real thing but not too much!
@kati8359 Жыл бұрын
I’ve gotten to the point where I just ask the Lord for guidance and not KZbin docs
@wildrosecece Жыл бұрын
That was so confusing.
@MrDaveondrums3 ай бұрын
I have been eating beef ,bacon, butter, fish and eggs exclusively for the last 4 weeks.. the persistent arthritis in my left toe, acute arthritis in my left thumb, and my sriff knees have all disappeared..... its very simple...
@Erdem-x1eАй бұрын
@MrDaveondrums geçmiş olsun. Ciddimisin bize detaylı hikayeni anlatırmısın
@davidnek8196 Жыл бұрын
Greed poisoned our food sources and now we are paying the price.
@DrTomBiernacki Жыл бұрын
💯 agree
@brendajoycewhite5747 Жыл бұрын
Yes we have to constantly detox.
@simonewright1120 Жыл бұрын
Truth...
@marylou3995 Жыл бұрын
100% right-
@ginamitembe8935 Жыл бұрын
Exctally 🙄🤔🤔
@ionitamc5149 Жыл бұрын
7. Processed food especialy meats ; 6. Alchool; 5. Processed carbs; 4. Vegetable oil (omega 3 should increase, omega 6 should decrease); 3. high fructose; 2. High sugary product
@ghadaelghobashy3670 Жыл бұрын
Thanks 😊👍
@salimmohammed7761 Жыл бұрын
Thanks for the heads up
@judycrisenbery2982 Жыл бұрын
Thank you for summarization
@mystik.mermayde.aotearoa Жыл бұрын
am i blind? i can't see 5&6? help please :)
@cdawnie Жыл бұрын
Thank you
@ronlentjes2739 Жыл бұрын
I just ate one bag of SunBites Grain waves cheddar Chips and have very bad Reflux / Heart Burn. Initially just after eating them, I felt slightly high from them. I have not felt like that for so long because I eat no junk food for so long. Just goes to show you how bad junk food is. Here is ingredients: Wholegrain Cereals (68%) (Corn (41%), Wheat (23%), Oats (4%)), Sunflower Oil And/Or Canola Oil, Sugar, Rice, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Yeast Extract, Buttermilk Powder (Milk), Mineral Salt (Potassium Chloride), Onion Powder, Natural Flavours (Milk), Garlic Powder, Food Acid (Citric Acid), Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract). My quick break down: Cereals BAD, Corn BAD, Wheat BAD, Oats BAD, Sunflower Oil And/Or Canola Oil BAD (ALL these GMO) Sugar BAD, Rice BAD GMO, Maltodextrin BAD, Whey Powder (Milk) Aluminum, Cheese Powder (Milk) Aluminum, Salt Aluminum, Yeast Extract, Buttermilk Powder (Milk) Aluminum, Mineral Salt (Potassium Chloride) NOT NaCl - BAD Salt and Aluminum, Onion Powder Aluminum, Natural Flavours (Milk) - could be any number of chemicals, Garlic Powder Aluminum, Food Acid (Citric Acid) ???, Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract) - chemicals used for extraction. Extract: Unlisted chemicals used in extraction process. Aluminum: Salt and most powders nowadays used Neurotoxic Aluminum based anti caking agents. A bag of poisons. And Happy Alzheimer's Day to boot.
@andrealoulou Жыл бұрын
Putting myself on a low sugar and low fat diet, especially low saturated fats, has made a huge difference. Not only have I lost 80 pounds but it's improved my arthritis dramatically. It means I can now stand up without crying in pain. Came off my diet at Christmas, consumed a ton of sugar and fat and was in agony again. Unfortunately on this diet, I can't give up aspartame. My arthritic spine is so much better on what I've been doing for 14 months.
@DrTomBiernacki Жыл бұрын
Andrea, we appreciate you watching and contributing! Sticking to diet and loosing 80 pound is AHUGE achievement. Congratulation! Thanks to lower weight your joints are exposed to lower stress and it improves blood circulation. Great success. I hope that you will be able to hold up and stick to your diet regime in order to prevent future weigh gains. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@zendog8592 Жыл бұрын
Fat is not the problem, sugar and bread is the basic issue, bread by the way is sugar.
@mvl68279 ай бұрын
@@zendog8592eeerm 🤔 how is bread sugar…?
@sandy2au9189 ай бұрын
I am losing weight using keto principles. I found using allulose and monk fruit are good sweeteners. They are plant based sweeteners with zero sugar and calories. Better than aspartame.
@judyzennnaro73368 ай бұрын
@@sandy2au918 12:33
@provost57525 ай бұрын
I've stopped eating sugar, carbs and processed foods. I can't begin to explain how it's changed my life for the better physically and mentally.
@susanharris3092 Жыл бұрын
Giving up foods containing wheat made my arthritis pain go away. It’s no fun, but I’d rather be pain free.
@jimmyhvy2277 Жыл бұрын
I found i can Breath through my Nose , now that i gave up Wheat .
@claudiastevens9628 Жыл бұрын
My ankle hurt so bad I could hardly walk. I now eat no more than 1 wheat product a day. All problems are gone.
@melaniestarkey7868 Жыл бұрын
Susan I agree with you about getting rid of wheat I read a book called wheat belly and it really changed how I felt about wheat today as opposed to how it was supposedly okay in the 50s and 60s.
@bhavanimehta3629 Жыл бұрын
@@melaniestarkey7868 very true
@brendajoycewhite5747 Жыл бұрын
It help me to, but not left. No alcohol, or pop. I also can't eat a lot of beef.
@zenaidaortega3311 Жыл бұрын
I have OSTEOARTHRITIS on my hands and I decided to avoid gluten, all beans, dairy foods, corn and and corn products. Drinks only green teas and water with electrolytes. Use olive, avocado and sesame oils only. No processed meats and no chips. I learned that I feel less hungry when I eat less. Doing intermittent fasting, 2 meals or OMD and had helped me a lot. My hands are feeling better and my weight was down to 117 pounds and I got more energy. Thank you for all this educational information. We all owe it to ourselves to be assertive of own health.
@nancylouin20022 ай бұрын
Try eliminating nightshade for 3 weeks and see if those are hurting you too.
@iss8504 Жыл бұрын
All grains inflammatory for me. Bacon has zero effect. I eat a pound a day, zero back pain. Bowl of pasta and my back is killing me the next day.
@BladeRunnerBear2 ай бұрын
I became a vegetarian as a recommendation of a friend in a bid to combat my then joint pain. I've now been a vegetarian since 2015 and it was the best advice I ever received. As I had terrible knee pain which other than the off twinge once in a blue moon, I am now completely knee pain free. Of late though had some hand pain, which I think maybe down to RSI (Repetitive strain injury) from years of boxing training. 37 years to be exact. I think its finally caught up to me, so I'm now looking for solutions to combat that too.
@pennylan64662 ай бұрын
have you ever looked at the carnivore diet try steak and butter gal.. Every comment section on carnivore is filled with people saying how they’re completely healed old and young worth a try
@lizrodgers8449 Жыл бұрын
Please promote cooking turmeric with black pepper because it activates the good compounds in turmeric. Thank you!
@DrTomBiernacki Жыл бұрын
Wow, we appreciate the kind words and your watching Liz, I will include that soon! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@pauliebass85 Жыл бұрын
Sadly this isn't universal as black pepper causes me terrible flares
@melaniestarkey7868 Жыл бұрын
@Liamkar Dawson could you elaborate on the herbs you say they healed you I know they can help
@leighburville2717 Жыл бұрын
@@pauliebass85 Pepper works but it can be taken in itsy-bitsy doses throughout the same day of the turmeric. Pepper stays in the system for 6 to 8 hours. If you absolutely can't do pepper at all just do a bit of olive oil. Turmeric doesn't have to be with black prpper as long as you have a good oil with it; even ghee, butter, coconut oil, avocado oil, walnut oil. Just don't go overboard.
@sulie1796 Жыл бұрын
I had a friend that died from stomach cancer. He ate a lot of black pepper and told me his Dr.'s told him it was from that before he passed.
@jasonthompson1980 Жыл бұрын
Was diagnosed with ankylosingspondiltes and Psoriatic Arthritis. I take Enbrel it helps out quite a bit. But failed surgeries and weight gain, depression. But trying to turn things around
@anitaevans5361 Жыл бұрын
I got RA, was in mass pain after hike, knew I'd b cramping up soon so I preemptively applied magnesium gel all over legs and arms & laid down. It's sticky & tacky so my plan was to shower off in a half hour, instead I fell asleep & slept 9 hours straight (first time in years) and woke up with no pain, well rested and so I got magnesium lotion to put on daily. My restless leg issues have lessened, enough to get off meds. I stumbled upon this, I see how deficient I am in magnesium so I'm also taking supplement. I don't know if this will help you but there's a chance it may. My rheumatologist took me off Enbrel a few months after I started topical & ingesting magnesium. Now, there r many forms of magnesium supplements, so research the different kinds. I never saw life without Enbrel, I still take my hydroxychloriquine but there's still hope.
@jasonthompson1980 Жыл бұрын
@@anitaevans5361 awesome 👌 will definitely check out
@vaL-kv6uy25 күн бұрын
Excellent. Thank you for sharing!
@bme74912 ай бұрын
I simply stopped most all carbs and my inflammation went almost to zero after one month. I'm on a permanent LCHF diet now and maintaining weight with low inflammation.
@miraclexu236622 күн бұрын
Hello...may i know what do u consume for daily? i hv rheumatoid arthritis, all joints are pain.Thankyou
@miraclexu236622 күн бұрын
what is LCHF diet?
@bme749121 күн бұрын
@@miraclexu2366 Low Carb High Fat
@bme749121 күн бұрын
@@miraclexu2366 I normally have 1-2 meals a day consisting of some combination of: 2 eggs (almost every day), a salad of leafy greens, broccoli, cauliflower, chicken, beef, pork, fish, and sauerkraut. That's it. I cook the protein only in olive or avocado oil.
@miraclexu236621 күн бұрын
@@bme7491 ..Thankyou for your reply. Yea i think i hv to start a healthy diet too. Because i think i ate too much Carbs. And that makes my RA often flare up.
@velocitygirl8551 Жыл бұрын
I’m SO GLAD you talked about bad oils 😍
@kevmullins1984 Жыл бұрын
Since April I have switched to a carnivore diet plenty of red meat and eggs cutting out carbs and sugar and as a result my gout flare ups have reduced dramatically
@DrTomBiernacki Жыл бұрын
Wow that is very impressive. For sure thats the general consensus that sugars are by far the worst choice. lean means with good health and hydration might not be the worse as long as you do not have excretion (kidney issues) problems.
@qdigggs Жыл бұрын
i guess its based on the person, i dont eat eggs or meat and. that helped my body tremendously
@dethray1000 Жыл бұрын
@@qdigggs i live on 80 percent 20 fat hamburger,eggs and for dinner hamburger and veggies--very few can meet my fitness at 71-world class skier ,etc
@qdigggs Жыл бұрын
@@dethray1000 you assume very few can meet your fitness , its about making sure your body is healthy not a competition on who's the most fit ..most fit dont always mean most healthy
@pauliebass85 Жыл бұрын
Same here mate. I went from 20 years vegetarian to beef, eggs and a little dairy and my symptoms have dramatically reduced 🙂
@judithstorck5195 Жыл бұрын
I have had osteo arthritis since my late 20s (now 77). I will only eat Red canned Salmon because years ago I purchased fresh Salmon to cook. Looking in the pan while the Salmon was cooking I was horrified to see WORMS wiggling around to get away from the heat. Threw that Salmon away & NEVER purchased fresh fish again and never will. Judi
@kevinarthur4789 Жыл бұрын
I had GOUT a year ago and decided to try the CARNIVORE DIET and not only did the GOUT go away all the inflammation I had went away also
@kingfishphill412011 ай бұрын
Interesting carnivore diet , may I ask what kind of diet is that
@carissafisher751411 ай бұрын
You are risking higher levels of colon cancer
@thankthelord453611 ай бұрын
@@kingfishphill4120only eating meat.
@LinA-it9vd10 ай бұрын
@@carissafisher7514Not really.
@roffe87516 ай бұрын
@@carissafisher7514that is just pure propaganda.
@dadobawomazomba1240 Жыл бұрын
I hear you and thanks for sharing this life saving information 🙏❤️🇿🇦
@DrTomBiernacki Жыл бұрын
Wow, we appreciate the kind words and your watching Dadobawo Mazomba! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
@sweetangel9498 Жыл бұрын
Please address planters faciitis/heel spur..what is the difference between gout and planters faciitis and what food should be avoided for planters
@clayed3311 Жыл бұрын
I stoped eating carbs / fiber. Hemorrhoids constipation joint pain acne went away. Started eating fruits again joint pain came back.
@terry_willis Жыл бұрын
At 10:23 chart says avoid "salmon, poultry, tuna, red meat liver, seafood" - is this an error?? These are meats you should be eating. Alcohol I understand, but something is amiss here. Also whole grains are almost as bad as denuded grains - whole grains break down to glucose almost as fast as white bread. I never knew this.
@nancylouin20022 ай бұрын
Grains in the US are all soaked in poison. That's why they are not allowed in other countries.
@sharojavasavan6524 Жыл бұрын
Thank you so much im suffering from osteoarthritis have gout on my toe and ankle good information
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@iamjustsaying4787 Жыл бұрын
Thank you! I have had excessively tight tendons for years and no one could tell me why. It’s my sweet tooth🤦🏻♀️
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing and we hope you feel better! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@CobyBurns Жыл бұрын
Interesting! When you say tendons, do you mean the ones for your heels that go up the backs of your legs? I’m in terrible pain from mine being so stiff. Stretching and massaging doesn’t help much. It’s agony to walk.
@lindab41527 ай бұрын
Could also be caused by oxalates in certain vegetables. Giving up those vegetables gave me great relief! Oxalates are crystals.
@gtracer66297 ай бұрын
I was diagnosed with gout over 30 years ago. I know I must have had hundreds of gout attack and never once have I had gout in my toe. I've been struck with my ankles, knees, elbow and even my jaw but never my toes.
@samanthadry9214 Жыл бұрын
i improved my fatty liver dramatically. i think it was eating alot of artichokes over the summer. i also noticed the fungus on my big toe going away but was still there. i cut out using hair conditioner completely and fungus disappeared, for now. i am watching for changes
@vericacvetkovic9093 Жыл бұрын
For fungal nails the solution is Vicks vapour rub. 2x a day rub a little bit of it all over the nail. Later you will notice a new nail growing.
@staceface1005 Жыл бұрын
Get a electric nail file and soak feet in bleach I also clean nail with bleach then put tea tree oil on n it cured my toenail
@laurae.gutierrez5475 Жыл бұрын
Artichokes caused your fatty liver? And Hair Conditioner? How so? Can you kindly explain in more detail, please? Would greatly appreciate very much! Thank You & God Bless
@theresegauthier8274 Жыл бұрын
@@laurae.gutierrez5475 no read again
@laurae.gutierrez5475 Жыл бұрын
@@theresegauthier8274 Understood the Artichokes part! 👍 But how was cutting out the use of Conditioner? How is that linked to your Toe Fungus? Ty
@trishwest1809 Жыл бұрын
Thank you for this educational video! Great to know the types of food to avoid and those that reduce inflammation.
@DrTomBiernacki Жыл бұрын
Wow, we appreciate the kind words and your watching, you are Amazing Lessia, very very appreciated! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@CobyBurns Жыл бұрын
You guys rock! Thank you for sharing all your helpful videos ❤ Maybe if you haven’t already, post a video detailing how to help people suffering from the inflammation in Achilles’ tendons on the backs and sides of ankles. Can the hard bumps that form be massaged away?
@fionaestherfortuin4185 Жыл бұрын
Put ur heel in ur early morning urin
@DrTomBiernacki Жыл бұрын
Thanks for the great response Coby! Generally as swelling and pain goes away, yes that bump goes away. With shockwave therapy in the clinic we generally see very quick decrease in size. But protection and offloading is also key. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@watercolorstone71917 ай бұрын
Very helpful ! Clear & concise information w/ supportive links!👍🏼
@kevochallen283 Жыл бұрын
I'm looking forward to your other videos as this one on arthritis was very informative. I had no idea that breads and pasta contributed to joint pain so that was something new to me. Definitely liked your video and presentation.
@rameshlondheveryresultorie7823 Жыл бұрын
O.k.
@Straightdeal Жыл бұрын
Look for the AHA's stamp of approval on high sugar breakfast foods...Monsanto pays them to do that.
@anneelliott5502 Жыл бұрын
Thanks for the great videos. Is gout related to plantar plate tear or plantar fasciitis?
@DrTomBiernacki Жыл бұрын
Wow, we appreciate the kind words and your watching Anne. Generally any painful condition makes it significantly more likely to have a gout attack in that area due to inflammation. So the answer is that they are separate, but make each other more common in that area. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@amynelson96297 ай бұрын
I like the way you show references. Thank you . Chronic foot pain here. Thank you !!!!!!!!!!!!!
@DrTomBiernacki7 ай бұрын
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@antoniarose89816 ай бұрын
Emm informative. I was in hospital recently (all free live in Australia) with the worst pain I ever had - due to arthritis. I’ll give it all a go. Thanks mate.
@DrTomBiernacki6 ай бұрын
I hope that my video was informative and helpful. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
@deliceylynch5872 Жыл бұрын
I've recently been diagnosed. Thanks for this. Wow
@sandravalani359 Жыл бұрын
I really appreciated thiS very informative video as I am sufferinG a major Arthritic flareup tonight!😥I also understand that the damp cold weather also aggravates Arthritis too because I used to work in a convenience store before and when the Weather was God awful...many of my Customers complained that their Arthritis had flared up!😥May I please inquire how I could get checked for an Arthritic Blood ScreeninG similar to the one's you use for your Animal experiments!👍If Humanity could get an accurate blood cheCk up frequently they could deal with their Arthritis symptoms much better!👍May Our Precious Creator of liFe bless thiS carinG doctor for sharinG hiS valuable information for uS Arthritis Sufferers!✌😍🙏😇🌹🌞🌹☕🍵☕
@teresabradley3080 Жыл бұрын
Your My new BFF😊❤🎉Thank You for your sharing of knowledge and the warm caring way you present it.
@DrTomBiernacki Жыл бұрын
Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@gazellerichardson9135 Жыл бұрын
Tumeric is an amazing spice with many health benefits. Add a small amount of pepper to it and help release the benefits of it. Black seed oil is also great if you can tolerate the taste and it doesn't upset your stomach.
@RHDEM Жыл бұрын
And it takes over a Yard it is so easy to grow
@jeanmarie45073 ай бұрын
Too high in oxalates.
@tiekiekok8130 Жыл бұрын
Thank you so much. You answer many, many of my questions.
@DrTomBiernacki Жыл бұрын
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
@junkim7244 Жыл бұрын
Thanks a lot Michigan Foot Doctor, give the great information about What's so BAD and What's so GOOD Foods. I'll follow your direction.
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing Jun! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@timelessmusicfamilymusic9175 Жыл бұрын
My everyday diet includes; water, oatmeal & beans. I do include fruit & vegetables, plus green tea, I always buy 2 bottles of tea, sweet & unsweetened, mixed them together when I get home, so it's taste good without a lot of sugar. No alcohol or medications & healthy at 66. Also, I work out 6 days a week at the gym.
@johnf6267 Жыл бұрын
It’s a bad diet for inflammation so hope you do not have RA.
@timelessmusicfamilymusic9175 Жыл бұрын
@John F I get a yearly check-up, always the same results, great. Most people think I'm much younger than my age. I never get sick, I'm just blessed 🙌
@E-Kat Жыл бұрын
Why are you buying bottles of tea? Why is this better than tea brewed at home? Thank you.
@timelessmusicfamilymusic9175 Жыл бұрын
@Ekaterina good question?? Convince, I guess.
@E-Kat Жыл бұрын
@@timelessmusicfamilymusic9175 I hope they're not plastic bottles! We are all so busy and convenience is the thing which robs us of those little pleasures of every day life, like brewing a pot of tea. Waiting for it, putting out beautiful cups, the best ones you have for every day, so every day is a special day! I used to do that for my husband and our children! Made it all so pretty is if the queen of England were coming to tea! It only took minutes for me to make all so pretty. It's not about the money, it's all about love. Love your family and do everything for them the very best you can. If something goes wrong, you'll always know, you did your best. Don't use plastics in the kitchen as they all seep into the food one way or another and you'll get all sorts of diseases. Even newly born babies have been found with high levels phthalates, a neurotoxin which is present in most of items baby will come in contact, like toys, furniture, vinyl floor, shampoo, soap, hair spray, perfume etc but they aren't even listed in the ingredients!!! Babies have 15 times more micro-plastics in their bodies than adults , because they put everything to their mouths! Lots of plastic items are made cheaply and their chemical bonds aren't strong enough, so it means that small amount are being released into the surroundings and they end up in human bodies! Let's us brew this wonderful pot of tea now, from loose tea, not tea bags of course! Best of everything for my family. Can you smell the tea brewing? 🤗♥️🫖☕️
@l.plzsavethebeez485 Жыл бұрын
I pretty much have this down and eat accordingly! Thank you for your input! What about canned tuna? Also , I love pasta and some are less white flour , more grainy with duram wheat so I assume they must be a little better! We do eat spaghetti squash with garlic, rosemary and sesame oil vs red sauce!
@nancylouin20022 ай бұрын
Canned tuna has a lot of mercury in it. Once the mercury is in your brain, it's hard to get out.
@markreed9853 Жыл бұрын
After 2 failed bone fusion operations on my right ankle, I still have severe pain due to Osteoarthritis after standing or walking for more than 1 hour. I don't get any pain in any other joints but do take cod liver capsules. What would be the best supplements for me?
@DrTomBiernacki Жыл бұрын
Thanks for the great response! kzbin.info/www/bejne/bnS5eZqom5J5grM This video should help further. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
@BGeorgeVideo Жыл бұрын
Is it OK to sweeten Green Tea with Honey? AND, should I take a Tumeric Pill & a Fish Oil Pill every day or, where can I find a proper pill schedule .... AND YES, I understand the 'talk with a doctor or physician' but I'm here to crowd source and reference!
@alfrdup Жыл бұрын
I love tomatoes but it makes all of my joints hurt, anywhere I've have had an injury.
@maryelkins736 Жыл бұрын
High fructose corn syrup is in almost everything anymore when you go to your store and start reading your labels your understand.
@heidirexin51417 ай бұрын
Good reason to quit eating things that need labels.
@RapidHealthYT Жыл бұрын
Love the content!! I learned so much
@DrTomBiernacki Жыл бұрын
Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@cmauro68278 ай бұрын
Will try the gelatin for the collagen, and green tea supplements.
@evelinamborjamitaceverinic3112 Жыл бұрын
Sh faleminderit,por me perkethim ne Albania do te ishte me mire!
@bnice8940 Жыл бұрын
HELLO and GREETINGS from Windsor, Ontario Canada. THANK YOU for sharing your very informative video, Dr. Biernacki. I just discovered your channel. I hope your mother and father are doing well as well as your brothers. May the Peace and Beauty of Christmas fill your heart with PEACE, LOVE and JOY! Best of health, happiness and peace always. 🙏🙏🕊🕊🎄✨🎁🎀🎁✨🎄🎅🤶
@DrTomBiernacki Жыл бұрын
Merry christmas Sandy, thank you!
@bhupinderjitparmar9244 Жыл бұрын
Thanks for another great video❤
@DrTomBiernacki Жыл бұрын
You are so welcome! Thank you for watching!
@lakhangmou4432 Жыл бұрын
Thank you for teaching us it help a lots and I share it to my friends too.
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing La Khang Mou! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@americanoqueen513 Жыл бұрын
Thank you Doctors.❤
@donnagunnell5455 Жыл бұрын
Green tea does NOT damage liver. Moderation is necessary
@sachseco Жыл бұрын
2 items that I like but cause GOUT are PEPPER CHEESE & PEPPER JELLY!
@saidfarid6382 Жыл бұрын
Hello dear Doctor Thank you so much for your interesting information about Health,i do appreciate your job.I wish you peace and happness under the sky of prosperity. Take care and have a good time. All the best. Your Student from Algeria.
@sansutan8937 Жыл бұрын
Thank you doc.for the information. God bless you 🙏
@anitaalarcon3423 Жыл бұрын
Thank U Dr. I drink more water. No to drinking soda. That's why I don't have belly fat. I'm fond of eating salmon though costly grilled Cicillian fish.
@judycrisenbery2982 Жыл бұрын
Ive noticed that when I eat alot of sweets, my knee hurts, when I only have 1 moderate sweet per day, no pain
@sulie1796 Жыл бұрын
Once a day? I don't eat sweets more than about o cents a month and no difference.
@judycrisenbery2982 Жыл бұрын
@sulie1796 Do you eat a lot of bread or pasta or foods that turn to sugar?
@AudreySmallcombe11 ай бұрын
Great video, just discovered this channel and subscribed. Respect fm, London, UK.
@aarifeen31311 ай бұрын
Best is gluten free diet with lots of fruits and veges included.. fish again better in meat and last but not the least is exercise or yoga or chair cardio whatever suit... all the best for a healthy life 👍
@patrickbowen5398 Жыл бұрын
Hi - another good video that I enjoyed watching. I do, however have some questions and comments for you. I am a Type 2 Insulin dependant Diabetic, I also have Osteoarthritis. My goal is to reduce my Inflammation which will reduce my Pain. I have Diabetic neuropathy in my feet and nerve damage in my left foot due to breaking my foot, which causes great pain. Needless to say, I'm on a brand new very restrictive Diet, I do have a question regarding the list of oils in your video. I didn't think "Peanut oil" was a very good oil to be eating. And the video mentioned not eating Salmon? Really? Why? and Poultry? Why? I can't use Turmeric because I am on Aspirin and Plavix. But are there really Omega-6 fatty acids in Fish Oils? I take Fish oils every day for the benefit of consuming Omega-3 fatty acids for my High Triglycerides. Can you clarify all of this for me?
@zoemiarecinos797 Жыл бұрын
I AM YOUR NUMBER 1 FAN!!!! Thank you for all your videos, they are easy to understand and full of great advise. GOD bless you. ❤
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@eugenemichael2362 Жыл бұрын
For me it’s ; ALL grains, coffee, some citrus. Beans and peas.
@aneelabatool2385 Жыл бұрын
Canadian alcohol guidelines this week, restricted number of drinks to two a week for both men and women as their linkage to cancer.
@DonaBranca735 Жыл бұрын
Per your instructions I should be the picture of health! But the more things I cut from my diet, the worst I do. I haven't had soda in 22 years, no meat for 24, no more than 1 tablespoon of extra virgem cold processed organic olive oil a day, no caffeine for 35 years, no deep fried foods, 99%of what I eat is organic , 12 glasses of water a day... and the list goes on and on...and I'm still feeling like nothing is helping me. Completely frustrated.
@DrTomBiernacki Жыл бұрын
kzbin.info/www/bejne/a36an5qfp5lpr7M This video might help!
@suhaswalse2595 Жыл бұрын
Try vitamin K2 7
@DonaBranca735 Жыл бұрын
@Russ Martin , I would if I could find the real deal, but I'm sure that , unless I go to the source, I would just buy the fake products we find on shelves.
@kirstianaworkout6385 Жыл бұрын
Hey, if you can afford to, I’d see a nutritionist to check you are getting enough essential vitamins and minerals. From what you have described, you might be low in omega 3 unless you eat lots of nuts, seeds, avocados etc. I take algae derived omega 3 every day too as it can be hard to absorb it from nuts and seeds. Are you taking B12 too? I eat a similar diet to you but supplement with B12, omega 3 and vitamin D3 (with K2 added.)
@DonaBranca735 Жыл бұрын
@@kirstianaworkout6385 , I am not low in any vitamins and minerals. Everything in my blood test is perfect.
@sherriroberts7590 Жыл бұрын
What about virgin olive oil is it safe a teaspoon a day.
@pedclarkemobile Жыл бұрын
Olive oil was first on the table showing "good fats". The only risk with OO is that it has a fairly low 'smoke point' so should not be used for prolonged high temperature frying because it breaks down and toxic compounds are formed. (Also all oils exposed to air gradually oxidise & become less healthy, fresh is best and when stored for long periods make sure the bottle is full so that availability of air/ oxygen is minimised).
@sherriroberts7590 Жыл бұрын
Dr Allan Mandel said people can take a tbl spoon a day of good virgin olive oil for health.
@dethray1000 Жыл бұрын
i tried to find a virgin my whole life...never did
@pedclarkemobile Жыл бұрын
@@dethray1000 try the bathroom mirror! ;)
@fullerdale6867 Жыл бұрын
@Liamkar Dawsonl M plolilllllllll was l
@terryjbrown69532 ай бұрын
Doc, can you please do a video on plantar fasciitis that won't go away. I have had it 3 times, and this last time that It came back, it just has not won't go away it's been 7- 8 years since I last came back. I do my streaches just about every day except for one (the one that you lean up on the wall with your leg behind you to stretch your calf out) because I have Carpel Tunnel in both arms, so it aggravates my wrist and my feet hurt all the time and the bottom of my feet feel tight all the time no matter what I do I also do not have diabetes!
@auntieeva4098 Жыл бұрын
Thanks for this information
@penybendorovicz8072 Жыл бұрын
Everything in moderation! ✌️
@nancylouin20022 ай бұрын
That is horrible advice!
@courag1 Жыл бұрын
Gout used to be the disease of kings as they ate so much meat. I was in a wheelchair with arthritis, of the gouty-type. I cut out all dairy and all meats, chicken, fish, all seafood, and though I still have that wheelchair, I never have to use it. There is no meal so wonderful that it is worth the sort of pain I was in. My mother had a total hip replacement only to have the glue break loose in her bone ten years later. But our bones renew themselves in ten years, so how is there going to be a kind of glue which works even with bone renewal? My aunt had both her knees replaced. Both my father and uncle passed away with Alzheimer’s disease. My cousin’s wife, also had her knees replaced. She was no genetic relation to her mother-in-law, my aunt. What was similar was their DIET! We keep telling ourselves that we are eating a healthy diet. No, if we are incapacitated in a wheelchair, I decided to go after the facts myself. Doctors make money selling drugs, they do not cure a damn thing except for antibiotics and their use has to be limited too. We should not expect doctors to be our food pimp, to make it so we can indulge in what makes us sick and thereby “manage our disease” of excess. Excess sounds like it makes meats okay. Meats are the leading agent delivering purines into our bodies and these attack our joints. There are many vegan style meats now and they do not attack your joints. Many of them are as high in fat as meat is, but there are low fat ones too. You have to read labels and you have to stop following people who won’t tell you the truth. These high fat vegan meat substitutes can taste good, but so do the low fat ones. You can get your protein from beans and soy also. All vegetables and fruit have some protein in them, even potatoes. The Yukon Gold potato or yellow potatoes taste buttery without all that fat. When you get the fat out of your diet, you will find that weight loss is much easier. If you are not willing to change, then by all means check out the cost for all the joint replacements. If you have your knees done, down the road, you may need hip replacements. Look to the food and avoid the medical bills. If you were eating right, would you be sick? No. Start today listening to videos on Whole Food Plant-Based and try what they say and get off the pain meds like I did and feel better without joint replacements. When my arthritis was at its worse, I could not even type. As you can see, I have no problem with my hands now either.
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing! Thank you for the very thorough input. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@courag1 Жыл бұрын
@@DrTomBiernacki I live in California, I would review and give you gold stars but anyone would know that if I am in California, that I could not have seen you.
@saraiday1646 Жыл бұрын
Thank you for sharing this❤. I love the comment section because I get to hear from people that actually experienced the pain that many of us are dealing with
@tinaali790 Жыл бұрын
Thanks for sharing very impt topic, learned 👍 a lot from it.
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@samanthadry9214 Жыл бұрын
stay completely away from peppers. try it for yourselves and find out
@nickridgway5529 Жыл бұрын
Thankyou, I think you may have solved an after meal problem I've been having and It might be peppers. ( Osteoarthritis) . Cheers🙂
@DMichaelAtLarge Жыл бұрын
Videos like this are just demoralizing. It's such a complicated mess to sort out that when I try to eat better, I end up not eating at all and go back to old habits just to literally avoid starving.
@DrTomBiernacki Жыл бұрын
Don't be demoralized, life is to be enjoyed, but focusing less on some of the bad food can help over time.
@grantlawrence611 Жыл бұрын
So true. A lot of good info here.
@grantlawrence611 Жыл бұрын
@@annemiller6360 never knew that
@mikereeder43374 ай бұрын
I like that you include your references; I wish all youtube "experts" would do this.
@YLZN00137 ай бұрын
Good video! Very informative. Thank you
@DrTomBiernacki6 ай бұрын
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@derekgorman301 Жыл бұрын
Doctor, could you discuss consuming fish for health for sufferers of gout?
@DrTomBiernacki Жыл бұрын
Fish is generally safe (although can cause an attack), sugar & processed foods are 50x worse! Losing weight & getting as healthy as possible is the key.
@fathimafazlina1345 Жыл бұрын
Finally food is all not good though only our happiness when we eat our cultural food ...vetter be fast eat sugar too bad what can we eat to be healthy state that wll be helpfull thnxx
@sulie1796 Жыл бұрын
All fish and seafood is just loaded with carcinogens. Gross. I would never touch so.ething do tainted.
@shanuboy2092 Жыл бұрын
Hi doc, What could be the reason behind for feeling cold in my lower extremities from knees to toe even if I'm sitting in warm place, I am not able to sit in room with my fan on. I'm always having this numbness in my legs
@DrTomBiernacki Жыл бұрын
kzbin.info/www/bejne/mHy1aKqpba5sepo got this just for you!
@shanuboy2092 Жыл бұрын
@@DrTomBiernacki thanks a ton doc ❤️
@lisanaylor7058 Жыл бұрын
Restricted blood flow perhaps..
@helenndow1101 Жыл бұрын
No red meat, fish and alcohol BUT take apple cider vinegar . Works for me.
@MsMtz40 Жыл бұрын
GRAPESEED OIL IS THE BEST N FIXED MOST OF MY HEALTH ISSUES!!!
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing! Awesome, I will have to try it out! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
@rebecaveernapu506 Жыл бұрын
Thank you doctor🙏
@DrTomBiernacki Жыл бұрын
Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
@mariamilewska7779 Жыл бұрын
Super important and healthy diet thanks
@DrTomBiernacki Жыл бұрын
We appreciate you watching and contributing Maria! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@LZ-un7ky9 ай бұрын
Thank you for this!!!
@tiekiekok8130 Жыл бұрын
All that bothers me about green tea is the soil the plant growing in. It is not any more healthy especially your green tea of China. And even growing in America or other countries, what is the health content in that soil?
@englishwithteachermark4307 Жыл бұрын
Any advice regarding peripheral neuropathy. My feet burn all the time.
@jhakkuagadhi842 Жыл бұрын
Try ALA
@violettaosagie9471 Жыл бұрын
Please watch Dr. Alan Mandell's video on Alpha Lipoic Acid for that condition on KZbin. May God bless you, Amen.
@jhakkuagadhi842 Жыл бұрын
@@violettaosagie9471 Yes, ALA works for it.
@seagypsy_ Жыл бұрын
@@violettaosagie9471 Yes l’ve been taking this for a few months and it’s been incredible. Stops the pins and needles too.
@englishwithteachermark4307 Жыл бұрын
@@seagypsy_ Do you take the regular variety or R-ALA? Some sources say only R-ALA is effective.
@mirzatz126 Жыл бұрын
Thank you for sharing through this informative video.
@DrTomBiernacki Жыл бұрын
You are a great fan, and we appreciate you Mirza! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!
@retireesnigeria Жыл бұрын
There is no one size fit all. Experiment with them and change the ones that don't work for you. No tow people are exactly the same.
@davidboydston83884 ай бұрын
My arthritis is going away because I am eating just meats
@johnokebule3810 Жыл бұрын
This is quite revealing thanks
@DrTomBiernacki Жыл бұрын
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
@SandyzSerious Жыл бұрын
Thank you.
@claudiahansen4938 Жыл бұрын
Great chart showing good and bad oils!
@doctorclutterbuster87916 ай бұрын
It’s the sugar more than anything. I’ve been on a high, good fat diet with no problems for the last 4 years. No sugars or carbs. A month ago I started bringing in carbs & dried fruits and suddenly developed sore, stiff, swollen knees 🤷🏼♀️
@Chris-qg8ss Жыл бұрын
Great video thanks Doctor. Good food advice for diet.
@DrTomBiernacki Жыл бұрын
Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
@bobby-k-mastering Жыл бұрын
So once we give up all our beloved food, do we go to eating bugs?
@eringoods6096 Жыл бұрын
😂😂
@victoriap4335 Жыл бұрын
Hi, some good advice but I disagree w u on a few things. I am a retired RN and Nutritionist. I have been on a 'Whole Foods Plant Based Diet" ( No packaged food or refined oils) for over 10 years. I just turned 71 and have Never Felt Better! I don't understand why you have Salmon on the Avoid list? Also, there have recently been studies done linking Turmeric to brain cancer...Hate that, I used to take it in pill form (probably ok if taken fresh)
@DrTomBiernacki Жыл бұрын
Salmon is not on the avoid list, just that overdoing it can make gout attacks worse (but on the whole its a very very healthy food)
@DrTomBiernacki Жыл бұрын
Plant diets generally avoids all the unhealthy!
@DrTomBiernacki Жыл бұрын
So excellent work!
@janissecarlton4463 Жыл бұрын
Can you help me. I have gastroparesis. Constantly have bad breath. When I eat it smells like poop. I drink water, smoothies no sodas., stay away from foods hard to digest . Very little process food, fried food, flour, or sugar. I had the surgery where he made adjustment to the sphincter.
@ZenaHarrison-nw6ck Жыл бұрын
😮 Ruh ROH on the comment Tumeric causing brain cancer 😮 ugh Super Lame. I'll have to look into if the fresh option is ok.
@henriettailarina6080 Жыл бұрын
🙏 for very helpful video.Watching from London England
@DrTomBiernacki Жыл бұрын
Thanks for the great response Henrietta, we really appreciate you! If possible, we would appreciate a quick review and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!
@lc2c17710 ай бұрын
What blood tests would give us results to know if we are deficient on all these for example collagen?