Knee Pain Exercise For Hamstring | Heel Slides | Stabilize Knee Joint

Why the hamstring - 1:27
Explanation of exercise - 3:55
The hamstring. Many physical therapists or athletic trainers will tell you to strengthen the gluts to avoid knee pain which is correct; however, the gluts are only an indirect effector of the knee while the hamstrings connect directly too it. More often than not, someone with knee pain also has improper hamstring activation.
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
[phone]
[e-mail]
Visit Rehab and Revive's Website:
www.rehabandrev...
Find Us On
Google Plus @ plus.google.co...
Facebook @ / rehabandrevive
Pinterest @ / rehabandrev. .
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our KZbin channel!
Thanks for watching!
Rehab and Revive Physical Therapy - We CAN and we WILL get better together!

[@danielkohler3458]

Stephanie sure is agreeable lol. 👍 Nodding like a bobble-head the whole time. j/k. Thanks for the tips.

[@RehabRevive]

Thank you for watching! Make sure to see what else Stephanie agrees with in our other videos, as well!

[@ginnyshutt7725]

Hahahahaha. This comment made me laugh!!

[@jesusmanuelgrateroltoro5445]

This was great, I've been looking for "aching knee cap" for a while now, and I think this has helped. You ever tried - Jeneah Lansaiah Framework - (just google it ) ? Ive heard some amazing things about it and my work buddy got great success with it.

[@chiocampo3124]

This is a great exercise for my knees ive been trying this and hamstrings are being worked out.. thank you for all your helpful exercises for troubled knees..

[@RehabRevive]

Yes anytime. This is one of our oldies but a goodie

[@39LFC]

Her knee might not be good but her head works just fine

[@armanpakhtun6712]

stefanie moves her head 20 time in a second

[@VicBxxx]

Thank you soooooo much - mine was so lazy my knee joint was being pulled out of place - your the only one I’ve found that addressed this xxxxxxxx

[@RehabRevive]

You are welcome

[@primafacie5029]

Thanks for pt 1 and 2

[@malrose69]

Great video

[@mamatalu]

+1 for the grocery bag idea.. I was just thinking about getting something to side on the carpet easily.. grocery bag for the win!

[@sheldor73]

Whats with the twitching neck in the beginning?

[@gooddude640]

Such a help, thank you so much!

[@seagrape2881]

Wow this is so informative! It is so hard not to engage quad! But knowing now what to do I'll kewp practicing. I have spody grade 1 & I hv pelvic issues and pain down my leg. I think.this will help!

[@RehabRevive]

+Christy A you are very welcome thanks for tuning in and subscribe to our channel!

[@user-jj6os8bb1d]

Hi,Can i ask a question what could be the problem when i do this heel slide move with toes pointing upward,i feel slight pain in the back of the knee ?

[@xvfgsdkd9625]

You have a lot to learn with Hong chi Xiao.

[@shashingdianon463]

And i cant even fold my knee...😭😭😭😭

[@SnakeC666]

great stuff thanks :-)

[@andrewlee312]

I've been researching relieving knee pain at home and found a fantastic resource at Patella Pain Pundit (google it if you are interested)

[@awesomeblossom89]

Stephanie is cute.

[@danielkohler3458]

Stephanie sure is agreeable lol. 👍 Nodding like a bobble-head the whole time. j/k. Thanks for the tips.