Crack-Free Knees and Patellofemoral Pain Relief: Master Kneecap Mobilizations for Healthy Joints!

Exercise begins: 3:00
Compare her results before and after the exercise: 5:50
This exercise can relieve your knee pain and help you return to such activities as walking, running, biking, or working out. The kneecap plays a huge role in knee motion and may be the reason for a lot of your pain.
Part 2: • Knee Pain Exercise For...
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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[@mansiparnami9081]

Hello Dr Lin, Thank you for this video and please upload more for strengthening knee as I am suffering from very bad knee pain. This mobilization helped me to an extent. Thanks

[@awesomeblossom89]

Don't underestimate the simplicity of this exercise. My right knee pops, and this exercise has definitely reduced the discomfort due to the popping of the knee.

[@RehabRevive]

Glad to hear it!

[@TheAutumnWind_RN4L]

My little girl's pops. I hope this can prevent chondromalacia

[@danielkohler3458]

Another thorough video with great tips. My knee is super tight after ACL, ALL, and meniscus transplant. Hopefully this helps.

[@baleshwarigautam384]

Nice video for knee mobility.

[@krysstalmoon]

Today is the first time I have watched this video and completed these exercises. It was raining quite hard today, my stride felt smooth and my brain was telling me I could fit between the rivulets of water falling from a shop veranda roof, that if I paced and hopped and twisted perfectly I could avoid getting drenched. Hmmm I did it. I succeeded and had no sudden shock of knee pain. Eight years of problems after a slight mishap, zero knee pain is something I am happy to take. I don't know which bit worked yet. I like your content and delivery Dr Lin. Always curious.

[@belgianshepherddog5047]

Exellent, needed to see, hear and do these things! Helps my maltracking problem. =)

[@ashaiksaida5512]

It's very informative

[@ikramyousafzai6623]

Good Dr

[@sarawest5397]

Yes a knee cap dance Video would be great!!!! Cody mean the patella rising in the standing position! Making it would be amazing!

[@RehabRevive]

+sara west Hi Sara. Do you have a link of what you and Cody are referring to? I'm not quite sure which exercise "knee cap dance" is.

[@alihunter7230]

Rehab and Revive Please answer me, my question is that: my knee do not bend completely in certain point it is restricted. (its my by birth) like normally people can touch thighs, I can’t . I wanna know what is the disease name? and which cause is behind it? Please please answer my question.

[@seanfaherty]

I don't have an education but I've been in pain for years a couple weeks ago I was doing a pile of squats to help my back and hips and then mid squat i felt my knee tighten up. I found the only way to unlock that knee was internal hip rotation exercises. the tougher the better. a wise man told me if a muscle is sore it's because it's weak, don't stretch it unless you work it first. my knee has way less popping this last week good luck

[@falmatabgeidam4713]

Hello 👋, I love what I watch, please What can I do if my knees making noise legume walking the stairs n a little bit of pain but not often pain.

[@The1981616]

I have a knee cap problem too and I don’t know what should I do that make it better

[@jameskirkland3344]

Hi, I've had my hoffa's fatpad trimmed 16 months ago and still in a lot of pain and quads have atrophied badly. I'm a 33 yo Male soldier. Is there anything you can recommend?

[@muhammaddin6212]

Hi. DOC. . Old pateller stiffness can be imobiles with the physiotherapy if yes please advices. Thinks

[@thefuture0234]

wow it works and it pops

[@dnena08]

4/13/18: Dislocated my knee cap in the ER they popped it back in. Till today I can’t bend my knee at all. I have grade 2 tear on my MCL and full thickness tear on the pes anserine tendon. But I also fractured my left ankle (lateral malleolus). Which I had surgery with a plate a screws. How am i supposed to do these when I can’t fully bend my knee?

[@marnellicajita9056]

Hi Doctor, how many days or weeks will this popping last?

[@pakistaniwarrior610]

gd video

[@shashingdianon463]

Sir i have complete tore acl and i xperience stiffnes on my left knee can i apply this??tnx.. Lovefromphilippines...

[@bernardshear2546]

Is the patellar solely responsible for the stiffness of the knee joint and consequent restriction of of knee movement.

[@chusangwanmei715]

I really have a stiff knee it's been three months after accident. Please sir How do I get rid of stiffness?

[@ThisBeezymf]

I have a flipped knee that i think is also inside the joint anything that you think could help fix it?

[@bennysenpai6091]

I felt a pop in my knee when I was running and it hurts when I try to run full speed

[@countdown2xstacy]

My right knee makes a clunking sound when I squat. With some pain too.

[@elizabethrigby-jones5085]

Does this apply to arthritis, but my knees crunch when walking and negotiating steps.

[@arnoeeuwigheid4499]

What should I do if the "movement" is no longer going smoothly, because you feel there are small "obstructions"?? Should I get a special injection in my joint to solve the problem or are there additional exercises that can improve the situation???

[@shanXxx385]

Hi I already have an mcl tear I know for sure grade 2 I think yesterday I had my knee brace on and I twisted quite quickly I heard a pop in the knee but no pain?

[@kimberlyasa4938]

Hello i got severe knee sprain due to motorcycle accident. Its hard for me to bend my knee.

[@GiForce69]

My left knee pops everytime i squat or bend the knee so that my hamstrings and calved would be together with no space, and i get some pain almost all the time. could stretching quads, calves, and hamstrings help?

[@mirjanahaluzan9709]

Yes

[@theteoshow2156]

My knee moves back and forth I've been trying to fix it for years

[@rabiasiddiqui1394]

I dislocate my knee cap and had cast on for 17 days. After Removal now my knee is stiff and i actually don't know what to do. NEED HELP!!!!! P.s: can i do these exercises you showed in the video?

[@divdivi10]

Rabia Siddiqui I'm in the same situation now. What did you do?? Any tips please?

[@onelovetsi]

Same here

[@toology55]

Oh baby

[@ZarNova]

my knee does not move down or up

[@AhmedKhan-vs1jf]

Doctor enjoying

[@poker_18rs92]

What if there’s swelling & discomfort behind the knee & pain on the kneecap? But you can extend the leg fine & walk ok? Any idea? MCL?

[@RehabRevive]

We would suggest you seek some medical advice from a PT or MD

[@wwechamp913]

Can you do a knee cap patella flexing video?

[@RehabRevive]

+cody brich Sorry Cody. I'm not sure what type of video you are requesting. Could you please clarify further?

[@wwechamp913]

+Rehab and Revive knee cap dance standing where there knees rise in the standing position. Very good exercise for your knees

[@lilsummy1]

My knee is locked in place, and very swollen. I’ve seen a surgeon and they’ve told me it’s a fissure in my patellar tendon, and combined arthritis. They want me to start trying exercises like this, but when I try to straighten it, it feels like something is blocking it or needs to pop. And bending it is very painful too. I need help!

[@mrdogejr_es]

Update?

[@lilsummy1]

@@mrdogejr_es So it’s been two years now and no definitive answers. And in June my left knee started doing the same thing. Doctors have speculated that my knee caps are mal aligned, or that I have Hoffa’s Fat Pad Syndrome, or arthritis, but they aren’t 100% certain on anything, or if one has caused the other or vice versa. It has been harder than normal to get good care due to the pandemic and shortage of healthcare workers. It’s been very frustrating. But they’ve ruled out an autoimmune disorder, and physical therapy helped me get the right one back to about 70% mobility after many months. Acupuncture seemed to help too. The left one is currently pretty bad now. Still trying to figure out how to get back to my normal self, if that’s possible at this point.

[@elhanabdii9319]

I can move my knee cap with out touching or moving my leg, it moves independently is it ok

[@namecantbeblankbitches]

Nope. Your knee is fucked up and can't be fixed. There are no surgeries to fix it and most docs won't remove it. I suggest going to another country besides the United States. You'll receive much better care and outcomes are much more successful. Best of luck to you and prepare for a less active lifestyle. It only gets worse from here on out.

[@deandreharden4828]

Bitch😂

[@mdshafiqueahmed212]

Hii doctor.. i sufferred a fracture in my right lower end of the femur upper end of tibia and also in patella for that i was casted for about 70 days and now i am not able to bend my knees while trying to bend its giving me whole lot of pain. Please suggest what to do??? Eagerly waiting fr ur rspnse .

[@RehabRevive]

Hmmm its difficult to say. Have you tried manual therapy?

[@mdshafiqueahmed212]

I tried bt its giving me immense pain..

[@usmanrasheed1656]

Md shafique ....bro what's update abt ur situation....how u get treated....I m through same situation....need ur help

[@gautamdihingia2383]

can bend 100% after surgery ???

[@williamwells1862]

My knee is locked.

[@hhhhvbchvh4134]

My knees are just really pointy

[@tanklergaming103]

Knee popped out of place as I am typing this

[@kev0007]

How are your knees now?

[@tanklergaming103]

M Kevin abnormal clicking noise. From my toes, calves, ham,glute, lower back, shoulders, neck having sporadic muscle tension and joint issues now

[@kev0007]

@@tanklergaming103 didnt you see a doc?

[@msanna4]

What about kneecap moving sideways. My kneecap subluxed a years ago and it's moving sideways. Is there a way to keep it in place when running or when doing leg exercises ?

[@RehabRevive]

For something that may become a potential injury, it is best to seek professional advice and attention. There could be weakness with the ligaments keeping the kneecap in place but without professional attention, you may not be too sure. In the end, it will be to your benefit to stray away from running or leg exercises before something serious occurs. Hope this helps!

[@muhammaddin6212]

Hi.sir . Old pateller stiffness can be imobiles with the physiotherapy if yes please advices. Thinks

[@svnkzna6236]

The pain in her eyes

[@CarolSteinfeld]

What if you feel crunching/popping around the knee cap as you lift the foot? I pushed on all sides. It helps but there's always crunching somewhere.

[@RehabRevive]

If there isn't any pain or discomfort associated with this popping, then there shouldn't be any concern.

[@umaimasiddiqui7376]

I wanna know about crunching or popping noise i bend my knee no matter if doing this exercise or squats or whatever.. And no pain thankfully

[@fouzias959]

My knee is very painful when I bend it and it make clicking sound My doctor said there is no swelling so wait 3 weeks if it doesn't get better then come back But it's very painful 😣😣😣

[@bukanagaraju7725]

SaME my problem

[@adhd_vibes7412]

This makes me cringe and feel so uncomfortable because I know what this feels like and oh god does it really hurt it pops back into place goddam does it hurt

[@kush404]

I think I locked my knees heeelp

[@Turkiye999]

Call 911

[@gp85hkg]

Hahahah...stop nodding, girl (".)

[@UrrutiaWasHere]

she kinda cute ngl ☺️

[@yzzzzzzz7z]

Hella cute

[@zeke_edits]

Everybody’s a creeper.