Knee Self Massage Techniques

After doing the knee massage for clients I wanted to do one for myself. Enjoy. I know some of you are very observant and you will notice the whole on my shirt 🤣. It’s to put your thumbs through the holes. It’s not torn even though I’m sure I have torn shirt somewhere. 😂😂😂
***This video is for informational purposes _____________________________________________
► LINKS
My Website: massagetherapeutics915.com
►STUDENT TOOLS
Temporary Tattoo Marker Brush: amzn.to/36AVqSU
Trail Guide to the Body Essentials Textbook: amzn.to/35mHsln
Trail Guide to the Body Flashcards: amzn.to/2IYpoGD
►MERCH
teespring.com/stores/massage-...
►FOLLOW ME
Instagram: / massagetherapeutics915
Facebook: / massage-therapeutics-9...
#massagetherapeutics #selfcare #kneemassage

[@oliverrojas7117]

I think you are passing on a wealth of knowledge about muscular anatomy and how to allieviate pain. Your videos are helpful to clients or students seeking to learn, bring about recovery or stave off permanent injury.

[@MassageTherapeutics915]

Thank you Oliver! May it fall on those that have ears to listen & eyes to see. My wish is that it helps those seeking for more information! ❤️🤗🙏

[@mariaisabelletamas1257]

Thank you 🙏for sharing, Maria! Everything coming from you is very helpful ❤️

[@MassageTherapeutics915]

I truly appreciate your feedback and support! We always have something to learn. My granddaughters name is Isabelle too. Such a beautiful name! 🤗❤️

[@oliviaperos3920]

Thanks for sharing you're amazing techniques loved it❤️❤️❤️

[@MassageTherapeutics915]

Thank you very much! We all can use these sometimes! Knees are a common problem

[@kannanbhasi]

Your voice is amazing!!! Thank you for this wonderful video which helps me to recover from my sports injury.

[@MassageTherapeutics915]

I’m sorry to hear you had a sports injury! I’m glad you found it helpful! Here’s to a speedy recovery ❤️‍🩹🙏🤗

[@marilenamargelou1842]

thank you Maria. It has been very helpfull for my tired knee!!

[@MassageTherapeutics915]

I’m very happy to help! We can actually help our knees a lot! Don’t forget about hydrotherapy on the knee too! You can alternate ice/heat (as long as theirs no swelling you can use heat). Hope you feel better!

[@dragan056]

Hvala vam od srca za ovaj video, ne postoji ni jedan čovek ko nema problem sa kolenima, mi ih zloupotrebljavamo i zato u kasnijem dobu imamo problema, ali i mnogo mlađa populacija ima problem sa nogama i kolenima zbog težine, obzirom da se nezdravo hrane.

[@SPAMassageBeauty]

Thank You Maria 💚 This is excellent Idea for support our body by self massage. Very useful 🙂 step by step ! I ❤️ this. This video ( knee ) is especially for me ( Kasia ) Thank You so much 🥰

[@MassageTherapeutics915]

I am so happy to hear that it helped you!!! Thank you for your feedback. 🤗❤️

[@dragan056]

Thank you from the bottom of my heart for this video, there isn't a single person who doesn't have problems with their knees, we abuse them and that's why we have problems later in life, but a much younger population also has problems with their legs and knees due to their weight, since they eat unhealthy food.

[@MassageTherapeutics915]

You are very welcome! I appreciate you taking the time to leave a comment! Everything you mention is very true! Wish more people would understand all that. Where are you watching from?

[@amratpatel793]

Thanks for sharing you are amazing❤

[@MassageTherapeutics915]

Thank you!!! 😊

[@terimurphy4009]

You are AMAZING!

[@MassageTherapeutics915]

Thank you

[@lareuanlachance4019]

My knees really want to thank you for this great video!

[@MassageTherapeutics915]

😂 I know what you mean! My knees hurt when the rain sets in so I definitely do this self massage. You are very welcome 🤗

[@tautoko123]

Thank you for sharing. I am working on self care and your video is amazing. Yes I would appreciate more techniques on self care for various parts of the body..Thank you Sharon…Western Australia 🙂

[@MassageTherapeutics915]

You are so welcome! I am glad to read that you are taking care of yourself!

[@jaynegreen1230]

Thank you xx

[@MassageTherapeutics915]

You’re welcome

[@lisadyck9736]

I love your short videos on self massage, love to see more of them, thanks for sharing

[@MassageTherapeutics915]

Thank you for the feedback Lisa! You’re a good listener! Which body area would you like to see next?

[@krystalb3045]

Thanks for this video, just what I was needing!! 😊😊

[@MassageTherapeutics915]

You are very welcome. Thanks for the comment 🤗

[@krystalb3045]

@@MassageTherapeutics915 you are so welcome! :) :)

[@MassageTherapeutics915]

@@krystalb3045 🤗❤️

[@preciousheavenlyculture8886]

Love your videos coming from therapist

[@MassageTherapeutics915]

Glad you like them! Thank you!

[@pornphantattananurat6105]

thx Maria,

[@MassageTherapeutics915]

You are welcome 🤗

[@massagewithmike]

Ah yes! the dreaded knee! Mines been sore recently, this reminded me to massage it 😅

[@MassageTherapeutics915]

Just for you Mike! Sounds like we’ve both over done something. Hope it helps 😊

[@billandmelpateverysinglech2150]

Hi Maria , Thankyou for sharing this wonderful information , great advice ! and I hope your well xx

[@MassageTherapeutics915]

Thank you! Hope you’re all doing good 🤗❤️

[@billandmelpateverysinglech2150]

@@MassageTherapeutics915 Thank you yes we are all well and learning a lot from you !!xx

[@MassageTherapeutics915]

@@billandmelpateverysinglech2150 glad to hear it. Say hello to Mel 👋

[@billandmelpateverysinglech2150]

@@MassageTherapeutics915 Yes I will say hello to Mel my mentor and instructor Please stay well XXX

[@MassageTherapeutics915]

@@billandmelpateverysinglech2150 she sounds like a wonderful instructor!!!! Wish I could speak to her one day! Maybe on zoom the 3 of us?

[@roaf2593]

Hello dear coach, I love your works⁦❤️⁩. I'm following you everyday. I am an Iranian masseur. You are the model of my work. I do all your styles in my work. I do not understand English properly. But seeing them, I repeat, I get posetive energy from you. I hope to be like you one day. Can you please guide me more?

[@MassageTherapeutics915]

You are very kind! I have another Iranian friend who is a massage therapist in a gymnasium. I am very happy for your support and for watching all the videos! 🙏. I will continue to do videos of massage & teaching. I appreciate you. Create a great day 🤗

[@anabellemagee6178]

I tore the cartilage on my knee and this is exciting to see you showing us how to massage the muscles around the knee. I love your massage videos. Thank you

[@MassageTherapeutics915]

Ouch that sounds painful! I’m so glad I put this video up. I wasn’t sure about it and your comment just reinforces my decision. I’m glad I did. I hope you’re fully recovered! Best of wishes for you 🤗.

[@peach53]

I just quit my job at a corporate massage chain because I was tricked into massaging a 12 year old. It was the owners daughter, but im not ok with massaging someone that young because thier nervous system hasnt stopped developing. I left cause of this, I should have been asked and when I said no that should have been the end of it. Can you tell us your experience with simular situations and how you navigate them?

[@MassageTherapeutics915]

Hello Peach I know I’ve seen you before on my life chats. Let me answer the best way I can with the info you shared. 1. It is ok to massage children under 17 with a parent in the room. 2. If you didn’t feel comfortable & said no. They should have respected that. 3. We reserve the right to refuse service. 4. Not sure why they tricked you into this which is not professional 5. Depends on the gender if you have a tween boy & they feel uncomfortable. 6. You must have the parent sign a release form for you to massage the child. I’m sorry you had to quit due to this unfortunate situation. You sound like a therapist with high standards and healthy boundaries. Any other place will be lucky to have you. Best of luck.

[@peach53]

@@MassageTherapeutics915 the parent was the owner, not in the room. At first I was given her 14 year old daughter, i told her I would not do dt on her only Swedish. She switched me last minute because she thought her daughter needed dt. The switch was with her 12 year old daughter, i had no idea she was that young. I only want to work with 16 and older, if I had more training on massaging children I would be ok with doing swedish. But I believe since thier nervous system hasn't stopped developing i could cause harm without realizing it. I quit cause the owner was disrespectful, she didn't take my advice and made me uncomfortable to go back there

[@elenabarshevsky3146]

Thank you! Very helpful!

[@MassageTherapeutics915]

You’re welcome ☺️

[@jstenniscoaching579]

Hello. My wife has back pains. She says that it is at the most painful right in the middle of her lower back. Can you help me about where to start?

[@MassageTherapeutics915]

I’m sorry to hear she has pain! Are you a massage therapist? It’s really difficult to give suggestions when I don’t have a medical history. Did she lift something, any previous injuries, does she sit at work, any accidents, posture, sleeping habits (on stomach), does she lift weights, walk did she recently have a baby, there’s too many unknowns. How high or low on the back. Lumbar area, sacrum, SI joint. All I can suggest is a light massage around all the low back. It could just be tired muscles or something worse like a herniated disk. Very difficult to know. Has she seen a dr?

[@jstenniscoaching579]

@@MassageTherapeutics915 many thanks. Sorry for not supplying enough details... I am not a registered therapist.. Just do some home massage... She has had trouble for a long time, but recently (8 months ago) we were hit from behind in a car accident and I think it's aggravated things. From what I can tell, the main discomfort and highest pain level is coming from the C1 area. So I was hoping for advise on massaging the Peeiformis, Sacrotuberous ligament, Gemellus Inferior/Superior and Obstruct or Intermus areas... These are all pinned to the main pain area... I am hoping that we can work on them and hopefully start to relieve the tightness and pain. She also has shoulder issues and we are starting to work on these areas too... She works as a TA in school, with reception year, so always bending down. She had a right clavical repair from a ski accident about 28 years ago... Many thanks for replying, I really love your channel and appreciate your extensive knowledge. I am a total novice, just wanting to help. We can't afford to go and see physio as it's very expensive and we don't have much money. So I am trying to learn and help if I can.

[@MassageTherapeutics915]

@@jstenniscoaching579 for a novice you know quite a lot! Thanks for providing more info. The accident makes sense & the bending over at school all day. You’re actually describing very close to the Sacroiliac joint which is the only joint in the lower body that joins the Axial & Appendicular skeleton. You are correct to want to massage the piriformis which originates on the sacrum and all the deep hip rotators too. I have 2 videos where I draw the muscles & show how to work the “deep hip rotators” and lesson 8. They might help you be more specific on working that area. It also sounds like her fascia is tight or even some scar tissue has formed to limit movements. Weak abdominal muscles contribute to low back pain too so maybe she can start incorporating some stretching & light exercises to strengthen her abs. You mention C1 which is the first vertebrae on the neck did you mean L1? I can totally understand your financial situation and you’re a great guy wanting to help your wife! She’s a lucky woman. I don’t think you’ll do any damage as long as you don’t force any movement or pop or crack her back. Just stay on the muscles and massage them. That alone will relief some of the pain. Best of wishes for you and your lucky wife ❤️🤗

[@jstenniscoaching579]

@@MassageTherapeutics915 can't believe I got my c and l wrong. Sorry. I will watch your two videos. Lesson 8 and the deep rotator and try those. Thanks for the extra advise on ab training too.. I will try some massage and get her to do some core strength exercises... Thanks again for taking the time to answer my questions.

[@MassageTherapeutics915]

@@jstenniscoaching579 my pleasure! I make mistakes too 😂. Best of luck to you

[@elenabarshevsky3146]

Please show how to massage hip area. Thank you!!!

[@MassageTherapeutics915]

I do have a hip video however it’s not a self massage video. Are you asking for self kzbin.info/www/bejne/r5Ckp2qgp7CjiJo

[@khanzada2147]

Madam one technique is that keep both hand on knee one on laterally and one medially ,now start rubbing your hands on both side of knee ,it can made very hot knee joint and also blood circulation is start very fast it has relies the pain quickly

[@MassageTherapeutics915]

Yes I’m happy it is good for you and have blood circulation. Thank you for your feedback 🙏🤗

[@sheemakarp6424]

This is a wonderful video!🙏🏽 But it is hard to see your knee because of the dark pants & because it is at the bottom of the screen. It would great if you created a redo of these important self-techniques. Inspired to work on my own “6 pack of fat” 😊🙏🏽

[@MassageTherapeutics915]

Thanks for the feedback! I will put it in my list.

[@florentinamihale7881]

🙏🙏🙏

[@MassageTherapeutics915]

🤗🤗🤗❤️

[@hamsaks3915]

Hi man how old are you , You are looking energetic

[@MassageTherapeutics915]

Thanks for the compliment! Sometimes it’s the camera view 🤗😂😆 don’t remind me of my age! 70 is too close already 😱

[@hamsaks3915]

Super mam

[@MassageTherapeutics915]

Thanks

[@user-es5ye9pz3z]

👍👏👏👏🌹🔔🔔🔔🔔🙋🙌🙌

[@MassageTherapeutics915]

Thank you 🙏🤗🙏🤗🙏🤗❤️

[@myrajefferson7816]

Sorry to here you are having knee pain.

[@MassageTherapeutics915]

Thank you Myra! I’ve never really had knee pain & have walked most of my life so this worried me a bit & inspired me to do the video too. It’s feeling better since I’ve worked on it a few times. You’re very kind 🤗

[@Thepancho787]

You ever wish you could massage your own back

[@MassageTherapeutics915]

Yes!!!! I know exactly what I need & what I need to do! And you?

[@Thepancho787]

@@MassageTherapeutics915 Yes but I just used a tennis ball and lean on a wall

[@MassageTherapeutics915]

@@Thepancho787 😂😂. Me too!!!