Knee Stiffness After Sitting + 6 Knee Arthritis Exercises

Suffering from knee stiffness after sitting? Been told you have knee arthritis? Discover simple exercises and long term strategies to relieve knee pain for good. You’ll also discover one extremely popular knee pain solution that doesn’t work AT ALL.
HELPFUL LINKS
Knee Pain and Knee Arthritis Study: pubmed.ncbi.nlm.nih.gov/10852...
Hip Stretching Video: • Say Goodbye to Tight H...
Knee Exercises (and Important Knee Pain Theory): • Why Your Knees Hurt As...
How to Sit Down with Control: • How to Sit Down Proper...
Why You Can’t Asian Squat: • Why You Can't Asian Sq...
Asian Squat Warning: • Watch This Before You ...
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ABOUT THIS VIDEO
To relieve knee pain safely and effectively, you need to stretch and strengthen your knee muscles. Rest doesn’t fix knee pain. Injections and surgery don’t fix knee pain. Careful, gradually progressed exercises can improve your knee health and relieve knee pain for the long run. You don’t need fancy special equipment to fix your knees. You just need to start with simple knee exercises and progress to more difficult, challenging knee exercises. This video covers 6 knee pain relief exercises that will reduce knee stiffness after sitting so you can get up and enjoy your life.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
#uprighthealth #kneepain #kneearthritis #arthritis
CHAPTERS
00:00 - Start
00:55 - Exercise 1: Knee Extensions
02:34 - Exercise 2: Hamstring Isometric Contractions
03:30 - Exercise 3: Press Downs
04:33 - Exercise 4: Heel Raises
05:18 - Exercise 5: Tib Raises
06:12 - Exercise 6: Sit to Stand
07:49 - Shocking Knee Arthritis Research
08:50 - Long Term Strategies for Knee Pain
11:01 - Bad Knee Pain Solution
12:08 - More Strategies for Knee Pain
13:06 - Safe Progression
14:24 - Follow Along Workout for Knee Arthritis

[@Uprighthealth]

What did you learn from this video? Got more questions? Drop me a comment! 🤙 Rebuild your body at home! uprighthealth.com/diy 💪

[@LoriWalljasper]

I followed along as you were demonstrating these, and my knees feel better already.

[@cwong6204]

Knee issues is the number one complaint I have come across. Further videos on this topic would be helpful. Really appreciate all your videos!

[@janetleeharrison]

YES - I'd love a follow-along knee exercise video to go with the follow-along hip exercise video! After years of sitting at a desk, I need to strengthen my lower body because I'm having hip & knee pain. I have to be careful that I don't twist or move wrong and cause myself pain. I've realized that I need to build muscle BEFORE I gain weight from not moving, making it worse. THX!👍

[@jenniferfrudd3444]

Please, please, post the free video of the knee exercises! I have been needing these for years to get me back to doing my knee exercises. I so wish I had discovered you tube before my knee replacement surgery about 7!or 8 years ago. I had my left knee total replaced. I retired 1 and 1/2 years ago and have been basically sitting since then. Not good. I need to turn things around. Thanks for all you do!

[@barry.anderberg]

Look at @kneesovertoesguy

[@Believer67-24]

I just stood up without help for the first time in 3 years!! Thank you

[@sherriclearlake1611]

Follow-along knee exercises please! And thanks for all you do!

[@nancyanderson6741]

These exercises are great for stretching and strengthening the right muscles to minimize knee pain not only when standing up but also when walking, too! I love all your exercises, Matt! So I hope you get more thumbs up so you can give us even more exercises! Thank you!

[@tamarakantzes2348]

Love your follow along videos

[@emmelinachan9618]

Love to see a follow along video! Thanks!

[@loissage3630]

Great video!

[@dorothy5111]

Great job! I really need your videos

[@Julieanndoherty907]

Love this! Would love the follow along!

[@contessajones5619]

Thank you so much!

[@victoriadrummond2506]

Thank you for another smart, helpful video!

[@cherylreiff6093]

Awesome video. Thanks!

[@amitasanghvi3123]

Thank you for the video.Very useful advice.

[@valeriebower386]

Amazing! Thank you!

[@befreebeloveable]

Great video! I would love a follow along video. Thank!

[@jobanks4624]

Thank you for this.

[@aeriallinksmintis]

Yes, please do the follow along! Love your content ❤

[@grahambulch5063]

Great vid.

[@christinewalker2817]

Great video as always. Yes please for follow along video x

[@suemonte3543]

Yes please do a follow along video! 👍

[@Perkolady]

I'd follow along for sure. Thank you. LOVE your vids.

[@PlantBasedPietro]

I would love to see a follow along video. Thank you!!! :)

[@teresabach2069]

This is so important!!

[@patriciamclennan6619]

Love the way you show how easy it can be. Look forward to the follow along.

[@donnacole5949]

Yes i want a follow along video. Tks

[@dorothy5111]

Please give us more!

[@gaillafleche7525]

YES - I'd love a follow-along knee exercise video

[@purfleac]

Yes, please continue with these videos. So very helpful for me! Thanks

[@debbietrotter8857]

Yes I’d like a follow along video. Thank you

[@runcoweezrun8143]

NICE! THANKS!

[@domenicsmarra441]

I would love a follow along video….thank you…love your videos

[@Cath8888]

I’d like a follow along vid. Thanks for your great vids!

[@daphnebasset940]

Definitely want a follow along version!!

[@sharaineroberts8537]

I would like a follow along video. These videos really help. Thank you

[@user-ot7cc5du5z]

Love your videos and want to see more 😊

[@marcellagruber8977]

Thanks for your video. Goid exercises. I hope you get to 200!

[@socialside5332]

Great simple video❤ follow up video would be great

[@barlofski]

Thanks for the knee-related content! I would really appreciate a follow-along video.

[@anncarolno6622]

Follow along exercises, please! Thanks for all you do!

[@SusanLeonard-dk6ny]

Yes, please. A follow along video would be wonderful!

[@Stella_V777]

Yes, please Matt . I would really appreciate a follow along video on this topic. Thank you so much for all your hard work with this channel. I’m amazed at how much TRULY helpful content I have found within your channel.

[@terriliggett5377]

Yes follow along version please

[@lklogan584]

I need this!

[@ALATetc]

Yes please to the follow along video! And thank you in advance. 🙏🏾

[@user-lw3jj3im4w]

Thank u its d only exercises that help my knee pain

[@patriciakumar115]

This is awesome advice. I shared it with a cousin who has knee issues as well. Thank you for sharing.

[@bernhardkutzler-dt]

Love your videos ...!

[@JohnRosado-ts1jp]

I love the exercises....

[@sabrinamacqueen3074]

Yes. Please post a follow-along video. That would be amazing.

[@melissacenteno2875]

Thank you for this! Recovering from a fracture and this was so helpful.❤

[@valeriemackle5647]

Yes, please do follow along video. Thanks

[@user-ck1qp1ly1p]

I loved your video

[@flemmerc]

I just found your channel recently and you’ve already helped me with lower back/hip pain. I could really use the knee video too! Hopefully others will be prompted to post - happy Thanksgiving and thanks for all the great content!

[@jannag518]

Yes plsss. We all want the follow along!! 🎉🎉🎉

[@lindacole9674]

Such simple basic moves that can be done anywhere, anytime. ❤ Bring on the follow along. Thank you!

[@reglahorton682]

I appreciate your content so much I wish I could support you more but I do share your video so thank you, sending you blessings 🙌🏾

[@moime7]

Thank you for all the information about knees. A follow along video would be very helpful.

[@donnacole5949]

Thank you

[@NonaBarker]

A follow along video would be greatly appreciated! 😊

[@CarniYiayia]

Follow-along knee exercises, please. You're a terrific teacher! Thank you.

[@dorotabutters6731]

You are so, so right - the more I do your exercises, the less my knee hurts. I would definitely watch a follow-on video. Thank you, Matt, for sharing your knowledge and your enthusiasm and your humour 🙏🏻

[@ErinaWoldedawit]

I'm learning understand about what you wanted explain about exercise 😊❤ thank you for your sharing super nice 👍 I'm love it your way ❤

[@seanchriss2443]

Great video. Please do a follow up video! 😃

[@denised533]

Yes please. I would like a follow up video exercise. Thank you.

[@mollyburgess3142]

Yes, it would be great to have your enthusiast coaching to lead us through the knee routine. Nice and quick with little illustration or explanation.

[@stevecohen1951]

I definitely want to see a Step By Step Video of these exercises! Please!

[@user-em2nc2gv7k]

Thanks ❤❤❤

[@cheekysmith8559]

Would absolutely love a follow along workout for my knees. Only just discovered you. I think you're absolutely fantastic - so informative AND funny. Brilliant. 🙏🙏😁😁

[@vickiforbes6673]

Love your videos . Please send / post follow up video

[@roughgalaxy7990]

11:12 Small clarification, Muscles do in fact grow during resting, provided sufficient work to break muscle down (exercise/training) was performed.

[@kathymcconville6428]

Such a good reminder that my knees need strong muscles to work. Thanks!

[@patriciadesamours1483]

Great information. Thank you so much. I would love to get the follow along, so I'm hoping you get the 200 comments requesting it ❤

[@dianat460]

Great information! Would love to see a follow along video for these exercises please!

[@RalfRagnar]

I would love a follow-along! 😀

[@editharriaga7356]

Thank you so much, great job . You make it so easy with your instructions On how to workout parts of your body.

[@victoriajohnston4118]

Your humor makes me LOL😆… love you.. and your helpful info!!

[@stevecohen1951]

Hello! I would very much like a follow along version of these exercises! Thank you very much!

[@WayneMacQueen123]

Yes, please provide a follow along video. Both my knees ache. Thank you for this video.

[@ruthlongridge2137]

Wonder-filled!

[@sheilahatcher2036]

I would Love to have your video. I am in the beginning stages of knee arthritis. Thank you!

[@CanadianLurkerman]

I would appreciate a follow along video!!!!

[@dianawong9072]

Follow along video would be much appreciated. You are helping make a positive difference with our health and daily lives!! Thank you sooo much.

[@toniajohnson6177]

Hey Matt! I’m working on my squat and love this video as well! I can relate to all the bad advice and medicine from doctors and therapists so thank you for the truth ❤Please post a follow along

[@mrjr03]

I think this is going to be helpful for myself, but I’m definitely going to share your videos with my parents as well

[@karintait669]

Free follow-along video would be great....76 and experiencing first knee pain ever (have always been really active) and must get fit again!

[@lovelight6973]

Please do the follow along video! I have arthritis knees. I desperately need it! Thank you ❤❤❤❤

[@maggiec.757]

Came across this video and want to thank you. I'm going to teach my mother such exercises who is arthritic. Is it too late to mention I would like another video to follow along or has it been done already. Thank you again!

[@cathywhiteaker3384]

Would love some more follow along knee strengthening exercises.

[@nadedw7473]

Great video. ❤ I would love to see a follow along video. BTW where is that stool from?

[@jainthorne4136]

Please do a follow along video. It would be great!

[@fredigoettler8073]

Great exercises that I can do while sitting in the office

[@smlenihan]

Yes please, Matt.

[@susansulouff]

Thanks!

[@Uprighthealth]

Huge thanks!

[@blueoct5591]

I would love the follow up video.

[@lynndifley160]

I would love a follow along for knee pain exercises

[@emmaeIIe]

Please make a follow along video 😊