Kneeling and moving back and forth can strengthen your knees

In autumn and winter, many people feel sore in their knees and legs, and it is very difficult to walk up and down the stairs, because as we age, our blood and blood are insufficient. Today, we will introduce an exercise method, kneel and walk, let your knees not afraid cold.
Raising your knees in autumn and winter, walking on your knees has many benefits, drawing blood down, your knees are not afraid of cold, and people's old legs are not bad [Health Manager Li Xiao]
#Strong knees#Health Manager Li Xiao#Keep in good health#Lack of Qi and Blood
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