Kneeling Squats

DISCLAIMER: All videos shown are property of Move to Heal. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@malmogrinify]

Great explanation for an exercise in a simple way.It was helpful to me.Thanks a million.

[@ImprovingAbility]

nice pivot turn at 3:40 😃

[@makhtar6769]

this was a great demo and explanation many thanks.

[@ettawing5955]

@M Akhtar in rehab

[@kerrydennis104]

Hey....I have a lady that has tight IT band, who attends my group fitness....we tried to do these kneeling squats but she found them difficult/painful. Can you recommend a similar exercise that she might find more comfortable? Many thanks :-)

[@DarkCloudNC]

Is it safe for someone with a tilted pelvis to still perform squats or should they avoid them ?

[@ambyyful]

In yoga this is a post meal asana called vajra asana and half camel pose. It has really helped my knee

[@nw3877]

I feel uneasiness and pain when wide stance.

[@Downey-2000]

I know this is a lot of quads . But what about the hamstrings ? Is this exercise good for the hammies ?

[@MovetoHealToronto]

The core posterior kinetic chain activation pattern we are grooving with this motion is driven as follows: 50% gluteals and pelvic stabilizers, 25% hamstrings and 25% lumbar spine erectors. Proficiency in motion, or lack there of, can alter this pattern significantly.

[@Downey-2000]

Can you do this with dumbbells ?

[@DDMM122]

I hear cracks in my knee and a little bit of pain when i go too deep. Im 17 years old. Got injury 2 years ago. Is it okay to progress and do it regurarly?

[@MovetoHealToronto]

Sounds are not problematic. Increasing pain with increasing cracking sounds should be investigated.

[@Doppelganger444]

this channel still active? this suppsed to stretch hams n glutes or quads in the excentric, I can stretch both but not at the same time (depends of how I do n focus) im broken?

[@MovetoHealToronto]

More to free up the pelvis to tilt posterior and wake up the gluteals.

[@sarahmward]

This is a great vídeo! I actually don't have any knee pain but I do have hip labral tears and regular squats cause me pain but this version doesn't! Thank you 😃

[@tica506]

Hi! Do you recommend to do this exercise if you have lumbar facet joint syndrome?

[@MovetoHealToronto]

That condition does not preclude you from this motion.

[@FlashHayer]

Video begins at 2:44

[@snalefart]

Hi

[@udarachinthaka3886]

2021 #sri lanka 🇱🇰