Knock Knee Kaise thik 10 din me Exercises | Knock Knee Problem In Hindi

[@balram.29]

Sir ji mujhe bhi knock knee thi pahle pr mene aapki batayi hui exercises ko follow kiya aur aaj meri knock knee puri tarah reduce ho gyi iske apka bahut bahut dhanyawad 🙏

[@delhipolicelife86]

Koun koun si exercises ki bhai aapne

[@balram.29]

@@delhipolicelife86 Video me batayi hui exercises

[@delhipolicelife86]

@@balram.29 koun si video h bhai mere pass uska link bhej do bhai please 9050548686 whtsup pr

[@Copsaurabh860]

Bhi mara ko be bata konsi exarcise kari

[@kailashtentwar]

bhai please batao

[@Amit_kushwah_oxx124]

Sir hi mujhe nhi knock knee thi pahle pr main aap ki batai Hui exercise ko follow kiya knock snee Puri tarah reduce ho gai hai iske liye aapka bahut bahut dhanyavad 🙏

[@arshad.khan1212]

Kitne din me thik hui h bhai

[@muhammadtaha8675]

I can never be so thankful i have started to see effects on my knee knock. It was really helpful. Please upload exercises for arm angle. Live from Pakistan ❣

[@abuzargallian1162]

@Muhammad Taha how many times in a day we should do these exercises?? Plz tell me

[@rejanyhari7469]

Good bro. Keep it up...

[@AbhishekKumar-gd1dy]

How long did it take....? 😕

[@rifles486]

How many days did it take to cure, 🙂

[@vickykai3888]

Thanks sir. Now I am more confident about Butterfly Exercise. 🙏

[@TraedayTraeday]

If you can workout with no shoes you have my attention. This the best video on the KZbin for knock knees

[@ranisolanki6619]

Ap sikhte bahut ache se he..nahi to mene bahut sari video dekhi he..jisme trainer apne student ko gali bakte rahte he..

[@Unbothered88]

India ki no. One Academy inodre physical academy,,,,,,,,

[@maheshmahii8922]

Exercise starts at 04:13

[@meonjeo]

Thanks 😂😂

[@gulsanyadav798]

Bahut bahut dhanvad sir

[@uditraj8290]

Bhut dhanya baad

[@dreamlbsnaa6788]

4 minutes bacha liya bhai aap ne

[@laxsundar]

😀

[@deepakpaswan726]

Thankyou sir mera knocknee problem sahi ho Raha hai बहुत बहुत धन्यवाद आपका

[@lostboyxd1287]

Kitne din ho gye aapko excersice krte hue bhai

[@radhikarathour6639]

Aapne kon kon si exercise ki thi sir.... Or kitna wqt lga tha aapko

[@jbktips971]

Mein aaj se hi start krungi...aapne hope de di ki bina surgery k bhi knock knee thik ho skti hai. .

[@yrc857]

Sir I am 58 year old I see your video , and your work , You also provide guidance to who can not come or affort your class Really I appreciate your work And really you are doing good for young and also for our country Hoping long life of your work Dedicated to young and our country Jay hind

[@srishhkohli6200]

Knock knees ki ab tk ki best videos apki lagi h....thanku...choote baccho k knock knees ki exercise ho to pls jarur btaye

[@TeeKay008]

Hats off to you buddy for dedicating all your effort for them and for them viewers too.

[@vivekrawat8300]

Thankyou sir me Uttarakhand se Hu or ye exercise se mere knocknees Shi ho gyi h Once again thanks sir 💓🙏

[@easylearn3113]

Kitna din lga bhai

[@vivekrawat8300]

1 mahina bhai HR din kro Baad m preshani Lene se Acha h pahla hi lelo

[@rjrock4045]

@@vivekrawat8300 sahi bol rha bhai kab krta thha or kitna time krta thha batao

[@sunyogitachauhan2365]

One of the best institutes for physical training...... 👌👍👍

[@Desibarbarian]

Location kya hai institute ki

[@adityasingh3312]

Jai hind sir mughe knock knee problem hai aur mai apke btae hue exercises ko follow kar rha hu mughe vishvash hai ki is exercises se knock knee problem shi ho jaega

[@maliniupadhyay1698]

Sir mujhe knock knee he Mein apki btiyii hui exercises follow ker rha hu thanks for the information

[@ashishkaibarta2398]

Thik hua aapka

[@swapdaku]

Bhai thik hua kya ?

[@AbhishekKumar-nz9dn]

Sir aapka bhot bhot thankyou . Mai delhi rhta hu , padhta hu 12th me aur ghar parivat chodke indore to nhi a skta islie youtube ke through apki video dkhke seekhta hu aur agle saal NDA clr krne ki poori poori koshish kr rha hu .

[@parthapanja2698]

Sir ji Meri knock knee kafi hadh Tak thik ho gayi. Thank you a lot.

[@balwinderballu7927]

Raj Panja kitne time me bhai btaayo

[@parthapanja2698]

@@balwinderballu7927 in 1 month only.

[@rjrock4045]

@@parthapanja2698 sach bol rha bhai

[@parthapanja2698]

@@rjrock4045 haa.

[@sailenb2098]

Sir yeh exesise karne se kitno dino main knock knee prblm thik hone ka result meliga

[@meenumishra4218]

mujhe v knock knee problm h sir i will do this all excercise sir thank u so much

[@kamalkumarkamal7614]

Thanks sir aap jesa coach Dete hai to mujhe lgta hai ke ma Indian army 🇮🇳 GD me pakka select ho jau ga jay hind sir g💖🇮🇳🇮🇳🇮🇳

[@themotivationclub2015]

Thanks sir mere knok knee problem dur ho gye approx main ye exrcise 1 month kiye

[@Mybeautifulkarachi]

Bhai thik hogaya

[@themotivationclub2015]

@@Mybeautifulkarachi HA BRO l,m selected ssc gd medical

[@Mybeautifulkarachi]

@@themotivationclub2015 bhai mjhy knee m gape nh plx guide krdy kia krun yar bht paryshan hu

[@dewalanand]

I love u sir...I'm ur big fan❤❤ sir apki exercise se 2-3 months main boht fark pada h...hood sir carry on,god bless u

[@radhikarathour6639]

Sir aapko knock knee ki problm kabse hai..... Or kitna frk pda aapko.... Kin kon si exercise ki aapne sir..... Please reply kijiyega..... Mai aisi hi kisi coment ko dhund rhi thi jise kuch relief hua ho knock knee mai....🙏🙏🙏🙏🙏

[@dhirajkumar.3503]

Great trainer I salute you sir from the bottom of my ❤️

[@riyayadavupp2841]

Sir mera upp ka medical hoga or mujhe knock knee problem h mai aaj bhut sad thi pr ab aapke vdo se khush hu daily yhi EXSRSICE krugi .

[@sk-hp1uw]

Theek hui kya tumari ya problem

[@aparajitasengupta2151]

I have knock knees....and I m gonna try and comment here later

[@radheshyamkumar8946]

Hello

[@SivaSiva-tv6yi]

😆

[@JamesBond-kq7wk]

hey, any result?

[@aparajitasengupta2151]

@@JamesBond-kq7wk ya

[@JamesBond-kq7wk]

@@aparajitasengupta2151 how many days need to see the result? and can you please provide your exercise routine?

[@mdkaisar6439]

Ajj 15 Dec mainay shuru kiya hai aur mera physical exercise. Sir apka video 📷 mast. Hai aur yehi toa hume chaiye👍👍

[@IndianArmy-cd7dd]

Jay hind sir ji Hm bhut lki he ki aap jese guru ji hme mile

[@vishalchauhan00]

Bhai bhai bhai thank u Iss video se mughe bhot bhot help mili.. Thank uhh bhai lov yor academy

[@swapdaku]

Bhai effective hai kya exercise aur kitne dino me thik hua hai??

[@vishalchauhan00]

Abhi to bhi krr he ra hu thoda bhot frak PDa hai

[@shivampathak865]

Sir Thank You So Much Sir Flat Foot Ki Excercise ki Video bhi bna do please

[@FoJiLaxmanSingh]

Mera KZbin channel Foji Laxman Singh ke naam se Jisme Running tips aur army ki bharti ke baare mein बताता हूं channel ko subscribe करें और घंटे को निशान को दबाए

[@pradeepkhusro7664]

Thank you very much sir Jai Hind sir Mai bhi Indian army ki taiyari KR RHA hu mujhe knoke ne ki paresani hai lagta hai ab dur ho jayega Jai Hind sir thank you very much sir

[@muzamilahmad3223]

INSHALLAH I hope so dear sir!

[@mayakhan5483]

Thank you so much mujha bohat jarurat thi is video ke

[@sunyogitachauhan2365]

Thank you so much sir for this useful video🙏🙏

[@gadhvigaurav6531]

😘

[@saurabhyadavps]

Haan bhai in sir ki video se muje bhi chutkara mil gya knock knee se

[@joginderjangra1397]

Sir minimum kitna time lgega normal knock knee reduce honey mey please reply sir 🙏🙏🙏🙏🙏🙏🙏🙏

[@juberahmad8203]

Thank you sirji, Mai kayi saalon se knock knees se Pareshan hun, Mai asha karta hun ki mai Jald se thik ho jaon aur mere jaise mere bhai isi Pareshani se junjh rahe hain wo bhi thik ho jaye.

[@mohitraj6979]

You are doing Great job sir a huge blow of Respect to you, God bless you, Salute, jai hind 🙌🙏👍🇮🇳

[@maheshdesai9458]

Wah Sir Ji Aapne mere kaam kar diya Thank you so much

[@shailendrastudypointetawah8717]

सर कुछ बच्चे ऐसे भी हैं जो आर्थिक स्थिति के कारण एकेडमी ज्वाइन नहीं कर पा रहे हैं। सर पहले हमारे नौक नी की प्रॉब्लम नहीं थी, लेकिन अब ऐसी समस्या हो गई है, इसे कैसे ठीक किया जाए क्या इसी तरीके से किया जाए तो सही हो जाएगा ।

[@rathod545]

मुझे आपका हर वीडियो बहुत अच्छा लगता है एक बार तो आपसे मुलाकात करनी ही है,, में आप से मिलने जरूर आऊंगा,, जय हिंद सर जी 🇮🇳

[@theisratmim1781]

Sir, jug jug jio.

[@vijaylaxmisinghcharanmahip7821]

Hii

[@SurajKumar-st3gh]

Main Suraj Kumar UP se Hu meri nok nee thi aap ki video se thik ho gai thank you very much

[@rjrock4045]

sach bol rha bhai kaise kia batao

[@abdisalanfahiye1902]

Teacher, I have tibial plateau fracture and now I am on my third week after my knee surgery and I have already have knocked knee on my legs . So, could I run to these exercises after my recovery to solve my knock knee, plse, reply any one . Thnk you.

[@Bhanuprakash-qh2pw]

Sir ji I am from andhra pradesh mera knockknee clear hogaya sir aapko bahuth bahuth dhanyavadh sir jai hind

[@indorephysicaljoinassamnag1802]

God bless you Sir

[@SamratVinodMaurya]

Gajab sir aap ka telent kamal ka h Jai hind

[@rimpapal6250]

Sir SSC GD medical me mera knock knee i.m.d >0.8 cm.mera problem solved hoga ki nahi please reply me.

[@mr.vikas_rai_13]

सर मेरे पैरों के बीच में ज्यादा दूरी है अर्थात बाहर की ओर घुटने की प्रॉब्लम है सर इसका उपाय और व्यायाम (एक्सरसाइज ) बताइए , प्लीज सर 🙏🙏🙏🙏 हाथ जोड़कर प्रार्थना है आपसे 🙏🙏🙏

[@sririya]

Sir isse Sach mein farq hoga na... please bataye

[@nihalpal906]

Sir mujhe bhe knone hai aaj se me ye exercise kruga thanks sirjii

[@fatimamahira8724]

thank you very much I am so thankful to you 😇🤘

[@mdraja-lc7yb]

Kitne din lage.??

[@shibubarman8215]

Sir app bahut acche ho sir ..and thankyu sir for tips .jai hind 🇮🇳🇮🇳 jai bharat..

[@palashsarkar8311]

Osama

[@anuragdey326]

Sir main mota nahi hoon, physically fit hoon par mujhe knocked knees hain... Toh kaise thik kare

[@pawangurumashup]

Muth Kam maro bhaii shi hojyegi

[@user-jo9nk1uf7w]

Goo kha loo

[@majhijdrs43]

Nice video sir Try kar raha hu....

[@onlysongs2329]

Sir meri age 15 year hai toh kya mera knock khnee problem thik ho jayega

[@aadesh...5363]

Because of you sir I want to join Indian army and do something for you country . Jai hind Jai Bharat

[@Adanturaz]

Big love from Pakistan sir g i wish ap pakistan ss hoty aur main apse training leta

[@badaramdevasi8477]

Jai hind sar aapane bhut khush sikaya hamareko ham Aapke sada sada abariy hai sar

[@ankitupcop5176]

Thanks you so much sir i am from kanpur up

[@mr.vikas_rai_13]

सर हमें बाहर की ओर घुटने की प्रॉब्लम है सर इसका उपाय और व्यायाम (एक्सरसाइज ) बताइए , मेरे घुटने बाहर की ओर है प्लीज सर 🙏🙏🙏🙏 हाथ जोड़कर प्रार्थना है आपसे 🙏🙏🙏 सर क्या 20 साल की उम्र के बाद भी घुटने की प्रॉब्लम सही हो सकती है ??? सर अगर आप मेरी इस कमेंट पर वीडियो बनाना तो मेरा कमेंट वीडियो में जरूर दिखा देना 🙏🙏🙏

[@HindustaniYodha]

Sir hamare hath me band h uske liye koi excer size btaiye plz

[@MR.salman_94]

Bhut bhut shukriya aap ka bhyya,,, kitne kitne set lene h in exercise ke bhyya

[@abdullahtarek4605]

Let me try after a month i'll hit the like

[@terrorismkaekhimazhabislam3557]

plz. tell me did it help u......reply me soon brother

[@uttombawri7735]

Joy hind sir 🙏🙏🙏🙏🙏🙏 may lokhipur sey dekh raha hoon

[@yashrajparmar3313]

Good vidio sir ji

[@aadesh...5363]

Because of you sir, I want to join Indian army and do something for you country. Jai hind, hai Bharat

[@KiranKumar-yu2rt]

Sir eilwo ke liye Kya exercise pliz bathai a.... Bohoth Sir ko pucha tha par Koi result ne nhi mil ranha he Sir... Pliz help me🙏.... App asaan kavi nenhi vulu nga Sir....

[@bikramsonar5416]

I\'m not sure but ,if anyone else wants to discover bow legs correction try Jadonite Simple Bow Buddy (just google it ) ? Ive heard some awesome things about it and my cousin got amazing results with it.

[@Entertainmentpe]

Dhainabad sir apnae etne sare ladke ko motivate krr rahe ho

[@medhaveekrishnan5458]

Thank you sir aap ne hmloge ke baare me socha

[@sunilchoudhary3162]

Jay Hind sir ji Me apki video dekh kar bahut motivate hota hu😘

[@sanjibdas384]

SSC gd ka teeth test k baare main video banaye sir

[@rjkumar3921]

sar ma pakistan sa ho likin i like your training i soulute sar yes sar baraht mata ki jay

[@hinuvishwkerma3187]

jai hind sir

[@theonetime3799]

Hii

[@sachinsachinmehra1284]

Sir yah exercise karne se knock knee ki problem kitne din mein theek ho jaati hai

[@s.g-vlogs9698]

Sir je mujhe laft hat vanga ha to ham indian army sa joyant korna chaya to kuch problem hoyaga

[@sanzeesharma5419]

Jai hind sir 🇮🇳🇮🇳 Sir jeasa bolte hai bss vesa karlo aap sabh ka physical nikal gayega ✌️sir aap sachi bhout mehnat karte ho hamare liye thanku so much sir bs easehiii hi hamare sath rehna ✌️🤗 Jai hind sir🇮🇳🇮🇳 Jai hind sir🇮🇳🇮🇳

[@vaibhavbhattrai]

Sir nda K liye required h knock knee

[@suriyabhaiallindia7641]

Sir ji Knock knee bhaut problem hai But i am Rajasthani 1 month me ready hokar vapis esi video par comment karunga sir ji

[@SachinKumar-rn1of]

Sir me knock ki vajah se up police me bahar kar diya.. Maine exercise ki lekin kuch khas farq nahi pda.

[@satyajitdash9956]

Now 10 million subscribers sir always we with you

[@indorephysicalacademyshort9126]

*Congratulations Sir ji* *962000+ Subscribe* .... *Jay hind jay bharat* ....

[@sikindrasamrat1561]

Bow legs PE video banao sir

[@satyarthranjan9714]

Sir thankyou very much for this vedio sir And I am going to do this each day.thankyou very much.

[@muzamilahmad3223]

I am also going to do same sir

[@manhood8992]

How is your leg now?

[@Uk..happiness2220]

Sir mjhe bi h. Ye problem... Please helpful video...

[@priyagoliya5337]

thank you sir ji

[@ind7darmy435]

जय हिन्द गुरु जी 🙏🙏🇮🇳🇮🇳

[@vibing1221]

Sir ye toh unse krware Ho jinka nockknee NHi h Kisi ek bnde ko training do jiska nockknee ho after or before krke dalna

[@raushanray3457]

hii

[@manhood8992]

Sahi bola bhai

[@prashantchandrakar1302]

Ye sb exercise krne se ghutno me pain hota hai aur chlne par pair kaapte hai .......ye starting me sbke sath hota hai kyA?

[@mattujhesalam28]

Sir ke lie like

[@mohdjavedakhtar5641]

Congratulation sir 1 million subscriber hue apke...

[@ANKITMISHRA-qh3ow]

Kya 25 saal ki age mei bhi Knock knee thk ho sakta hai ?

[@sahrealam1155]

ANKIT MISHRA hnn yrr

[@ANKITMISHRA-qh3ow]

@@sahrealam1155 aapko bhi hai kya, Ya apne thk kr liya,?

[@sahrealam1155]

Hnn tha theek ho gya but mahnat Jada lgi thi

[@ANKITMISHRA-qh3ow]

@@sahrealam1155 apka kis age mei thk hua tha,

[@sahrealam1155]

24+

[@pakarmyjobs6831]

wasay hum hai tou dhushamn mgr ap ki exercise say bht impressive howa hoo qk ma pakistan army ma join krna hai

[@RoasterPawan]

Sir Flat Foot pr video banaiye n plzzz sir

[@atharvagurav5718]

Thanks sir Meri knees 7 months mei thik ho gayi

[@NishantKumar-ic5hf]

If my jaw one teeth removed please let me know sir how to pass in this defect

[@gurpreetgurpreetsakho6811]

Sacchi Fauj Prati honi karde Deepa phone kar dena ji Gerpreet singh

[@vinesh3444]

Capping

[@kamalninama5448]

Thanks sir exocise bata Ne ke liye

[@mohsin2476]

sir air Force me knowkne check hota

[@harshrawal1311]

Bhai sab mein hota hai Air force bahut hard medical hota hai Baki aap apne aapko fit rakhoo sab clear ho jata hai