Knock knee problems how to remove? (घुटनों के दोष से छुटकारा) Sunderlal 9754768821

इस वीडियो के माध्यम से हमने बताया है कि यदि आपके पास या घुटने आपस में टकराते हैं तो आप निश्चित तौर पर डिफेंस में क्वालीफाई नहीं हो पाएंगे इससे बचने के लिए आपको कुछ एक्सरसाइज बताई गई है यदि आप उसमें कठिन परिश्रम करते हैं तो आप अवश्य घुटनों के दोस्त से मुक्त हो जाएंगे हमारे यहां इस प्रकार के कई बच्चे हैं जिनका कोर्स चल रहा है और कहीं लोगों को ठीक हो गया है आप घबराएं नहीं आप मेहनत करेंगे अवश्य सफल होंगे
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
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लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
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[@harrysingh23116]

I dont understand this rule. Someone is so passionate for serving for nation, is physically strong, can run faster but still get rejected bcus his knee is just touching slightly 😕

[@abhishekpowar3506]

harry singh because when others are chasing enemy u can't bcoz u have knock knee

[@randomclick911]

They should resolve this issue. .. While Going for PET if a person is physically fit and is able to run faster ...so what is the problem then. ..this is not a big issue ...they should solve this while examining ...so is their reason many young physically well and fit guys getting rejecting due to this little cause ....they must change the ir point of view while examine knoc knees ...if a person is having major problem or have fractured or dislocated bone they can reject them but if a person's knees are touching slightly they can allow him for another exams ....

[@ccutoo2773]

Its not important abhishek army man who may not have any knee prob may also fall while running..

[@suhailshaikh8978]

harry singh I agree with u

[@harrysingh23116]

Abhishek Pawar im running since childhood and never fell infact ive never knew there's a knock knee thing until now & i hve it quite severe

[@user-oe9uu7ys6c]

Mere kocknee 1mahene me thik Ho gai thank you sir

[@ranjit20999]

Vinod jat really?

[@anuradhasethi6757]

Bhai sachi main thik ho gya apka ..kitne time krte the aur kitne dino main thik hua ???

[@anuradhasethi6757]

Bhai sachi main thik ho gya apka ..kitne time krte the aur kitne dino main thik hua ???

[@sulakshanasapkale3824]

Sach me?

[@anilkumarpradhan7585]

Mere bhi 80% correction ho gaya

[@ROYALSOLDIER]

All the beat guys for the selection in Armed forces. Jai Hind. Pairo (ghutno) ke beech takiya rakh kar bhi soya karo isse knock knee sudharta hai, legs cross karke sone ki aadat hataao.. take care

[@Youtube_shorts1322]

Sir ap bhi knock knee pr video bnao plz. Jai hind🇮🇳💯

[@harrisharris5190]

@@twinkle977 what's the meaning of this cant understand

[@Naturecore1111]

Kk sir

[@kishorpangi3449]

@@KZbin_shorts1322 5tdxxlk

[@allkindsaurav3316]

Sir police mai bhi knock knee check hote h sir plz bata do 😥😥😥

[@RAVIKUMAR-rw1dw]

Mera nocknee bhi 1 month mai thek ho gaya thanks guru ji 🤗🤗🙏🙏

[@faizanahmad187]

Sahi me bhai ??

[@RAVIKUMAR-rw1dw]

@@faizanahmad187 ji

[@Shreyashdwivedi90]

Bhaiyo pura comment padhna and like bhi kar dena jisase sabhi ki help ho sake ;- Bhaiyon mai ak student hun but mujhe bahut sarm lagti thi. Chalne mein mere ghutne ragadte the maine bahut video's dekhi aor exercise bhi kari but theek nhi ho rhi thi but jab maine sir ki exercise's follow kari to 14-15 din me hi pura difference aa gya. Ab mai akdam theek hun. Sir ne jo exercise btayin hain "Blindly follow" Karo Thank you sir love you

[@user-li6yn9hk9t]

Ha bhai

[@kk_pandat]

Bhai plzzzzzzzz sach bol😢

[@sachinmehra2259]

Sach me

[@hasnainAliDev]

First exercise 1:56 2nd exer 3:08 3rd exer 3:51 4rth exer 4:26 5th exer 5:33 6th exer 7:13

[@uttamkr123]

Nhi samjhe guruji

[@uttamkr123]

Timing hai ya itna minute krna hai

[@hasnainAliDev]

@@uttamkr123 time par click karne se aap us exercise ki instruction pr pohonch jai gai aur aap ko poori video nhi dekhni pare gi aur aap ka time bache ga

[@tahsinahmed853]

Thanks

[@tonysingh2432]

Only legend can understand

[@chhatrakantrajwade2119]

सर मै आर्मी का दौड़ पार कर लिया हू नोकनी की परसानी है आपके फारमूला से नोकनी की परसानी समाप्त हो गया है । Thank you sir ji

[@v_spreadlove6847]

Kitna metre dauda kitne time me?

[@shivammyakalwad6312]

Kitne din Tak Kari apne exercise

[@SKV156]

Bhy kitne din me thik ho jayega..agar Kal se chalu Kiya to

[@chhatrakantrajwade2119]

Shivam Makalwad 1 mah take Kiya bhai

[@chhatrakantrajwade2119]

satish kumar verma 1 mah lagega bhai

[@ashokmaurya8551]

1 mahina nhi mera to 2 mahina me pura thik ho gya 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Thank you so much

[@adarshsrivastava4811]

How many sets did you do per exercise?

[@sudhasingh8366]

Thanku sir mai haar exercise ko 0.5 pe karke dekhta hun air waise karta hu 39 Days mein theek ho gya

[@pradeepkumarbais3971]

Kitne time karti thin , aur din mein kitni baar

[@allkindsaurav3316]

Sir mere 3 week mai thik ho gaye thank you sir

[@VISHALKUMAR-ts6vi]

Aap please mujhe bataye kaise thik hua

[@radhikaverma8290]

Kaise hua mje bhi bta do

[@allkindsaurav3316]

Bhai maine bhut video dekhi subha saam exercise running. Bhut muskil se hue h thik aur bich mai chodmat dena fir wasi ho jayege 😀😀

[@radhikaverma8290]

@@allkindsaurav3316 aisa h kya hadh h mtlb mera ek left wala h bs

[@himanshutyagi7821]

Bhai phele jab tum running krte the to step achhe nhi aate hoge

[@Bughunt-No1]

हेलो सर आप महान हो ऐसे ही करते रहो अगर सारे लोग ऐसे करेंगे तो एक दिन हमारा देश सबसे आगे होगा

[@searshab9473]

Oh nice

[@searshab9473]

Aap buty full ho

[@searshab9473]

Aap ki soach nice

[@searshab9473]

Mera sapna mp police banna he

[@Bughunt-No1]

@@searshab9473 thankyou

[@rudrasish63]

Sir app ek rutin Karo ki kese subha kitne baje uthna hai or kitna mtr bhagna hai,long jump/high jump kitne ft Tak karna hai... Tab Jake pass hoge...

[@harrysodhi841]

their Discipline is awesome

[@dcpcreation7374]

Meri knock knee ka problem sir to or jarasa clear video vej dete bahat achha ho ta sir thank you sir

[@rahulkasana2970]

Best excrsie for knok knee. it's gives 100% result if u do it proper👍👍

[@NandKishor-nh6li]

Aapne trie kia h kya

[@rahulkasana2970]

@@NandKishor-nh6li ha bilkul tbi to batya h

[@nidhishdave9950]

27 ke umar me ho skta hai kya thik

[@rahulkasana2970]

@@nidhishdave9950 kisi b umar m ho skta h bs junon chiya krna ka vishwas sa kro ho jayega

[@nidhishdave9950]

@rahul kasana bhai sach me ho skta hai kya thik

[@shibubarman8215]

Knock knee thik ho jata hai koi badi baat nhi hai. Bss regular excercise and running karna. 2 month ke baad fark dekh jayga. Mera bhi tha ab thik ho gya.

[@bp9317]

बहुत ही अमूल्य औऱ सराहनीय प्रयास सर् जी

[@adarshsingh29876]

Thanks 😊 sir for the knee knock problem's solution 👍

[@Mr.Kashyap781]

Meri 2.5 mohine me thik ho gyi ❤️love you sir ❤️

[@satyamtanwar]

Sach m kya??

[@prabhayadav4876]

Sach mai hua thik kya

[@shameemakhter5969]

Hlo , sir you are the Best coch.. or sir aap ne jo jo exercise batai hai vo sabhi hum ne kare or sir knee ke problum Door ho gai.. thank you sir ..

[@rohitkumaragra1702]

Sir your video is very helpful 👍 for physical training 💪..

[@viewer4830]

Best teacher ever🤗

[@khusboopatwa5012]

I salute you and your work sir ji --Lalit patwa hoshangabad bankhedi madhyapradesh

[@cadetadarshtorne7914]

सर, सिर्फ ये exercise से ये समस्या ठीक हो जाएगी या इसके साथ रोज दौड़ना जरूरी है? कृपया बताए , मुझे भी ये समस्या है और मै वायुसेना कि तैयारी कर रहा हूं।।

[@spidermansrace6335]

Thnx sir.... you give Best coaching with very very easy mode

[@SushilKumar-vr4wm]

बहुत ज्ञानवर्धक जानकारी दी है आपने। बहुत बहुत धन्यवाद आपको। जयहिंद

[@satpallamba1790]

Sir mera bhaut farak pada hai me 13year ka hu thank you sir

[@smilishshafi8576]

each exercise how many times we have to do..

[@khemsingh2151]

Sir mera knee bahoot Jada touch karta hai bahar nikal NAHI sakta hu Par main yah excersise easily Kar sakta hu Why sir

[@sunilgupta0734]

शानदार जानदार जबरजस्त सुंदरलाल जी 👏👏👏👏👏

[@mahendrabhaivalvi9419]

Thankyu sir ye videos Hame dene ke liye thankyu very much ....Mahendra valvi Gujarat..India....

[@DevG2080]

First time I see thanks bro.. My problems yhi thi bro..kitne din m frk lgegaa plz tell me

[@mdm.rfahim2364]

I dropped out of defense due to a knee joint problem. I did the exercises shown to you, but my problem was not solved. In that case, please give me some advice.

[@amanthapa399]

Shi me bhai??? Kitne time krri thi tunhne exercise??

[@davidballenger8917]

kzbin.info/www/bejne/f3ytiH6Ahr2Hq7s

[@ajayliladiya6415]

Sir m haryana police ki tyari kr hu Mujhe nock nees ki problem h aapki is video se vo thik ho jayegi thanku sir

[@billfreeman9202]

This man is a true Legend, He has a knock knee Training camp

[@AFTABALAM-cs8si]

Make a video on Medical test in Si ASI... please request you..

[@vasukumardevlog5804]

Thanks for my solve question sjr

[@Alok.28]

धन्यवाद श्रीमान बहुत बढ़िया उपाय किसी ने नहीं सिखाया था

[@keshavkkroyald.j.7081]

Sir me army ki 2year pahle bharti de chuka hu 1200m me fail ho gaya tha me ab bhi teyari kr raha hu but muje tantion he ki medical problem mere face par left side chaddar ka kat he jo ki puri tarah se dekh ta he sir kya me fir bhi teyari kru .......... Sir is problem ka upay jaroor batana .... Thanks so much Jai hind

[@MdMasum-ty7og]

Mashallah 👍👍

[@Mrcool__here]

Sir I am interested in Indian Navy. But my both knees are touching together.some one is telling that,u have knock knees. How can I solve it easily iness time sir. Please send me reply how to solve it sir.thank you

[@priyankamondal9533]

Thx u sir fr sharing this video... I have this problem fm childhood.. Thx u so much 🙏

[@sushmabhardwaj3040]

Maam thik Hue Apki ye problem.?

[@The-earning-shorts]

Hi

[@afnanafridy2273]

Sir ..my army medical test has 1month left...if I do this 4times a day..more and more..how many days It needs to get relief from knock knees?? Please tell sir

[@dilshad4885]

What is the situation now bro

[@choyi-hyun8977]

Atleast 3 weeks if you do that much cuz mine was compelety corrected

[@aryanyadav1353]

@@choyi-hyun8977 bro how many times do we have to the upper exercise

[@manojbhargav320]

@@choyi-hyun8977 wat is your age

[@sultanalial-ansar5028]

Khan tum select hue kya

[@roshan3860]

Sir kya ye problem 21 ke baad bhi thik ho sakti h ?Aapke bataye hua ko exercise karke ? Pls reply jarur de sir

[@Mks-jt5pi]

Sir bataayiye

[@vijaymankala7651]

love u sir tq for ur valuable coaching

[@RaviPrakash-gv4oj]

Sir..bhut.hi..sunder..mairi.yhi.kmi.thi....jay..ho....

[@batthcreation9664]

Sir kitne dino tak exercise karne se Sahi ho sakta hai please reply sir

[@deveshlodhi7050]

Sir meri hight 5fit 4 inch h me apne desh ki seva karna chahta hu Sir aap keval mujhe tips dete rahiye thenx sir

[@abdisalanfahiye1902]

Teacher, I have tibial plateau fracture and now I am on my third week after my knee surgery and I have already have knocked knee on my legs . So, could I run to these exercises after my recovery to solve my knock knee, plse, reply any one . Thnk you.

[@Cisf_bhunnu_]

Nice sir mere excited size tik ho gye tanku.😘😘😘😘baton ke liye

[@DineshKumar-cw5on]

Mera ve knock thik ho Gaya daily 5🏃 km runing + sir ka exercise fit

[@sundarlalbhawar]

Well done keep it up

[@ar.singhcreation7310]

Sir hmko h knock knee ki prblm try krte h. Thnxxx uuu dear sirji

[@bishalchetry2446]

Knock knee exercise se thik hua appka?

[@newtonfreindgallelio8148]

All exercise karni hai hai ya sirf eke? ?

[@abhaypatel8708]

Sir ye problem kitne din m khatam ho jayega ? Means kitne din ye exercise continue rkhna hoga

[@PavanKumar-mj7ek]

I will start it from tomorrow onwards I will update when it's give results

[@jubinmusthafa9470]

Update?

[@PavanKumar-mj7ek]

I did exercises but not properly.... Result:- 20% cleared until now so I'm still on it

[@amitpanwar8878]

@@PavanKumar-mj7ek hey bro.. kuch asar hua ?

[@p.production2200]

Sir plz btye thik hua ki nhii

[@rashidansari6041]

Thank you ser BINDAS VIDEO

[@nikhiladhav22]

THANK YOU SO MUCH SIR JAI HIND 🇮🇳

[@vidhyabhusan4569]

Sir regular exercise krne pr kitne din mae problem khatam ho jyegi

[@premsarup1764]

2 se 3 mahine.

[@br44nandan]

5 एक्सरसाइज में से पांचों करना होगा या पांच में से एक कर सकते हैं

[@sudipmondal7821]

Sir thank you sir very very thanks sir

[@sujask6110]

How to remove low back pain by exercise?

[@babubhaisatna3874]

बहुत-बहुत धन्यवाद सर मैं भी आ रहा हूं आपके सेंटर पर

[@sundarlalbhawar]

Most well come ratlaam

[@nishanthuddajaatjhotarace3833]

सर एक विडियो ऐसी बनाओ जिसमे पैरो की एकसाइज हो जिससे दौडते समय पैर ना भरे और दुखे ना जब मै दौडता हू तो मेरे पैर भर जाते है इसकी एकसाइज बताइए सर

[@rahulmusicworld4178]

BAhut aacha sir i bellive u

[@HasibulHasan-hh2vu]

thank for uploading video thank me a lot lot sir please how sir I cracked NDA exam but my knock nee problem sir my one tooth is problems can I qualified in NDA exam sir please and my nose one side hole is small can I qualified I will become a good army or please reply me sir thank sir. pl reply 🇹🇯🇹🇯🇹🇯🇳🇪

[@Aman_arts703]

Jhuth bol rha hai tu

[@omkarsahu9918]

Sir in me se sab step ko karna hai ki ek ko

[@TiwariAbhishek_]

Tune nda qualify kiya bhai english seekh le pehle

[@versitlebrahming4507]

Hahaha.....superb english....NDA to door tu to 10th pass b nhi lg rha mujhe

[@gouthamr5691]

@@sundarlalbhawar pls help me sir my hands are like its up in one side how to fix that

[@milkywaymusic8795]

Sir kithna din lagtha knock knee ko fix karnekeliya iss exercises se

[@shamsingh.mathematicsteach6509]

Sar Maine naukari ki exercise 2 mahine kar li hai lekin meri mujhe koi bhi fark nahin pada hai usi tarah se hai kyunki vajah Hui hai vah bataen exercise kaise karen aur kab Karen

[@innerspherevlogs8569]

Sir mera ghutna apas mai mitla hai kiya mai thik ho sakta hu please reply

[@sksgaming1729]

Yes,Bhai Bas confidence hona chahiye aur exercise kro Theek ho jaaye gi

[@ganeshbhagat6401]

It helped me a lot

[@neeleshkumar6603]

Sir me aapki exaxise ko follow karunga roj daily groud me jakar

[@pinkuray9165]

Very helpful video sir

[@sundarlalbhawar]

Thanks and welcome

[@drpankajnigam771]

Bhai Sundar ji .... Keep it up

[@karamjot7991]

bhot bdiya sar

[@ayaanpetkar6347]

Sir aap bohot accha sikhate hai thanks

[@_lakshya06]

Sir knock knee ki problem DSP m bhi dekhi jati h kya?? Plz sir rply... 🙏🙏

[@HiManShu_ji22]

Sir apne 3 प्रकार ki knockne btai hai in exercise से तीनों prakar ki knockne door ho jayegi? or ye exercise din Mai kitni baar krrni hai plzz rply

[@rishikdobleker137]

nahi

[@bhupendrasahubsf]

Jay hind sir ji Very important information sir

[@sundarlalbhawar]

🙏💕

[@sanjaykumar-mi8er]

No

[@iqbahaiwa9968]

Nice sarji tnx for this kind information it is very useful

[@sundarlalbhawar]

जय हिन्द भाई

[@hs.hariyana8977]

सर पीठ मैं दर्द रहता हैं रनिंग करने के बाद कोई एक्सरसाइज हो तो plese वीडियो डालना

[@bk-sl8ee]

Knock knee eh? I haven't seen a single person with knock knee having any problems while doing anything. And that includes running,walking with heavy stuff , kicking, jumping. Knock knee or no knock knee you just need to know how to use. (And most of people don't have that much severe knock knees) Hm... You won't get admitted in army just bcuz u have knock knee reason u can't run that seems puny reason to me. (And I believe they must have trained so they won't have severe knock knee) I wonder if it's related to your fitness.

[@sukhbirsingh4597]

Sir si ke physical test ke liye vedio lekar ana

[@dileepahirwar8977]

Sir si physical test ke liye video banaye

[@dhonoshbasumatary461]

Sir me 25 years hogya, kiya mera knock knee problem Remove hoga?? Please tell me sir🙏

[@taki896]

IDK what he is saying but I enjoyed watching

[@thundertanki532]

I don't know why but I feel No one has ever been cured through exercises and no one shoes before and after pictures.

[@ronnelpineda8384]

And thats the truth.

[@satyamtanwar]

True but if knock knee is due to fat or obesity it cab be corrected by excersise but if its a defor in bone thn it's difficult I think

[@nsmehra9143]

Very good sir

[@copwithualways]

Apne bht kuchh sikhaya

[@vedprakashsahu1641]

Sir mujhe bhi knock knee ki problem hai Kya is exercise se ye problem 100% door ho jayegi

[@Yogesh-wc6te]

You can also cycling 🚲🚲🚲🚲. Cycling is one of the best exercise to improve knock knee.

[@prashantsharma-dm4tw]

kaise hui bhai

[@Morangyo]

Sch me Ho jayegi knock knee ktam

[@Deepakkumar-st7bj]

सर आपकी निःशुल्क फिटनेश क्लब कहा हैं मुझे भी army job करना है जय हिन्द सर

[@JitendraKumar-pv3qw]

Army ki koi job nhi hoti... Wha pr sb seva krte hai

[@excellence3836]

@@JitendraKumar-pv3qw sir hath m band sahi karne ki koi karger exercise i hai kya

[@JitendraKumar-pv3qw]

@@excellence3836 site waqt hato ki position Sahi krhe aur hatto pr pressure na de jayda... Straight rkhe

[@Nareshjatwa785]

Thanks sir me aaj se hi chalu karuga or mehanat karuga

[@Nareshjatwa785]

Sir me aapke pass training karna chahta hu

[@nantezaasha5945]

How many times a day should I do this exercise..

[@Sumitkumar-om6sx]

Thnq sir.....☺

[@veerpratap8051]

Veer

[@one_man_army_ak47]

Sir kitna time lagega sahi hone par Meri running nikal jati hai bs esi me problems ati hai sir reply dena

[@chabass5519]

Sur mjy b yahi problims ha ma ny army

[@jyoti-cf9lp]

Aapke per thik hogye kya??

[@deepaktyagi77]

सर कौन सी एक्सरसाइज ज्यादा बेटर रहेगी

[@zulzjlcorner7054]

Well done sir jii ye sab excersise bhut efictive hin

[@islamicnewsstudio1967]

real classes

[@alkayadav6962]

Sir Kya isse kisi b tarah kids knock knees thik Ho jati h .....plz Sir reply.....

[@Udaykumar-ph8rl]

@@sundarlalbhawar sir mujhe join karna

[@balajibhalerao7647]

Thanks sir is video se mujhe army me Janeme madat hogi

[@r91playsind]

Kabhi Theek nahi hogi in exercises se. Glutes strengthening ki exercise karke hi sahi ki ja sakti hai

[@amargaikwad3144]

Well done sir..