How to Correct Bow Legs with Exercises? Genu Varum Correction Exercise

How to correct bow legs with exercises. In this video, we will watch bow legs correction exercises. #Bowleg is also known as genu varum.
Also watch, knock knee correction exercises: • 6 Best knock Knee Corr...
----------------
Join channel membership:
/ @sunitphysiotherapist
---------------------------
Read other health-related articles on my blog: physiosunit.com
-------------
Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
--------------------------
Chapters
00:00 Introduction
00:37 Hamstring Stretching
01:48 Adductor Stretching
02:28 Adductor Stretching
03:14 Adductor Stretching
04:04 Adductor Stretching
04:59 Hamstring Stretching
05:45 Hamstring Stretching
06:18 Hamstring Stretching
07:23 Natural history bow leg
8:44 adductor stretching
09:52 squatting
10:43 Lunge
-------------
Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
----------------------------
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
• Health device reviews ...
5: Joint pain video:
• Joint pain video
6: Healthy Living Tips:
• Healthy living tips
#drsunitphysio #GenuVarum #bowlegsproblem

[@VeerSingh-be5hl]

Dhanyabad.

[@gunjan9871]

few exercises are same as for knock knees ?????

[@odiokofaith3491]

How sure is it

[@amirbhatti4294]

Nice one knowledge of knees pain in critical condition 😉

[@PreetiKumari-kl8xu]

Thanks sir Nice video

[@mrbgaming8860]

For what age does it work

[@AmirKhan-kr2ih]

Ur exercise is gud

[@amitkohli4642]

Brilliant

[@OmPrakash-ej9cl]

Nice

[@VeerSingh-be5hl]

Sir apke Bolne ke bad ji likha ja raha hai uski jagah galat hai kyonki exercise dikhayi nahi de rahe the.

[@PraveenPraveen-db6yg]

How many days it will take to correct Bowlegs?

[@kohlideepak3731]

Gazab sir

[@ayaatkhan3601]

Correction belt sahi hai kya?

[@maahi_1]

Medicine batao sir?

[@diyapatel933]

How many days it takes

[@saraanshkothari8487]

Kya leg workout gym mei yeh dheek Karn sakti hai

[@ChayonShaah]

Sir does it work for adult also ?

[@humdae6738]

no

[@lordyamraj7278]

Yes

[@ranjeetkumarmishra6011]

Yes

[@songlover2548]

Thanks to you 👍👍👍👍👍🙋🙋🙋

[@Dishachoudhary569]

Thank you so much sir 🥺🥺🥺🥺

[@gautamjain2136]

Did it work?

[@shanvikiduniya7873]

Sir i am 30 yrs old.. Does it work or not???

[@rajendrasharma2275]

God bless you doctor sahab, beautiful jankari...... Very very thanks

[@SunitPhysioTherapist]

Thanks and welcome :)

[@nisharajendragiri2998]

kzbin.info/www/bejne/bZLKg3WPqKh6b8k

[@gautamjain2136]

Asar kia? Please reply

[@Shubham-eo9qr]

Bhai fayda hua isse kuch bhi ..reply dena aap

[@sushmakumari6358]

Kaise kharide skreching belt

[@antimadevi8839]

Sir mere age 23 hai kya abhi bhi possible hai ki blow leg thik ho jayega. Aur mere pair ke angunte ki haddi bahar ki taraf nikal gayi hai sir jiski vajah se pair ka panja teda lagta hai. Kaise thik hoga sir.

[@prameshtamang5713]

Sir may i do running or skipping after bow leg exercise ?

[@Pardeepsingh-qs1yt]

Sir i want to check bow legs Oh have doubt how can i check

[@vanajaboga3515]

Kitane din tak karana hoga

[@rajendrakumarnishad2864]

Kya aisa karne se Bol leg ki samsya khatam ho jayegi tell me.

[@physiotherapymotivation4945]

👍👍👍👍

[@AnjaliKumari-vn8ez]

Sir leg sidha to ho jyega na

[@shikhasharma8229]

Sir mujhe baithne m bhut pain h..m one month se aapki phle video m btayi exercises follow kr rhi hu ..Avi chlne or Raat m Baar Baar home vale pain m thoda relief h...sir ye kb bilkul thik Hoga..sir mujhe l 5 problem h

[@HarshKumar-yr9ew]

Can it work properly I am 17 years old Please reply me

[@srikrishanr]

Hello Sir, my son is 14 year old, he is suffering from bow legs, due to this he is unable to run/walk properly.

[@pareekgirlpurepearl8918]

Sr apne Jo 5th exercise btai h vo Kisi video me Mene iske opposite dekhi h ..mtlb AAP per upr Ki trf khinch rhe ho or usme ise niche Ki trf dhkelna btaya h ...smjh nhi aata konsa correct h

[@upsc_lover-vv9od]

Sir mujhe bol legs ki problem h te kaise theek hogi please btao sir

[@gouravjogi1469]

Sir ye kitne din tkk repeat Krna hh

[@asmajabeen7686]

Bow excerise kar na sa operation ke zurarat ha ka

[@sujeetyadav5056]

sir Kitne Dino me thik ho jayega

[@samshadmalik8249]

Sir ma 20 saal ka hoo kya mare bow legs theak ho sakte hai

[@drmuhammadnasirasiddiqui6121]

Is this helpful for adults also ... Please revert me sir

[@SunitPhysioTherapist]

Yes, it is helpful for adult as well

[@gautamjain2136]

This these exercises help?

[@yogawithrashi6109]

Cervical muje left side hai to puri left side pain hoti hai

[@radhasoni8247]

🙏🙏👍👍

[@barbiedolldoll5787]

Kitne din Krna hoga or kya isse pair sidhe ho jayenge

[@AdityaKumar-tc8jk]

Hello sir age hai 18 kya kare

[@aryanrajput1694]

Sir mera pair piche ki or jyada mud jata h kya kre plz sir reply me

[@piyushupadhyay1173]

Hello sir, I'm from gwalior (mp) i want to consult with you...how can i contact?

[@noaddiction4454]

Bro reply mille toh mujhe bhi btana

[@dheerajkumargupta1366]

Mujhe bhi batana bhai

[@gorakhkarate2141]

2:24

[@tuphaniuraon8378]

kulhe ka nas ubad khabad running karte samay hat gaya h replay me

[@mr.crazzy2693]

Haddy ka cutting ho sakta hai

[@singerjkniralaofficial3330]

Aap doctor hai kya sir g

[@vishamberrajpal2449]

Not able to see fully due to title.

[@rakeshprajapati1917]

Sir mera ek leg me accident ho gaya tha to mene operation karavava bad me mera left leg bow ho gaya hai to is exercises se thik ho sakta hai? Or kitne din tak exercises karni padti hai Plz answer me. Or vo resistance band ki link bejo. Thanku

[@avi.t4196]

Bhai any results

[@anilgrewal8607]

Sir sahi to ho jayega na

[@akshay_dapke]

Sir daya hath jaha reedh ki haddi se judta hai, vaha bahut Dard rahta hai, Sab kuch karke dekha kuch fayda nahi.,😭 22 year umar hai, padhai bhi nahi kar pata.

[@AdarshSingh-kr6eb]

Thik ho gayega

[@maripagalsm2475]

Bow leg kitna time laga 🙄

[@waitforajob1501]

Hello bro

[@okjattmovie7544]

Video

[@A.B.C.58]

namesthe Dr. 99 percent i liked your demo. 1 percent I don't like for your poorest audio. my mobile is new and perfect. only at the end you have raised the audio power. is there any age restriction. will your demo help me aged 63. only today I come to know about the genu varum. can oil massage, walking straighten the c curve.

[@A.B.C.58]

@@vishakhagour8831 thank you sir. one more request sir. I understand that there are three belts available in stores and if they are used with your exercise pattern, there will be improvement. my wish is to avoid surgery for age and for short of funds. please suggest whether I can use the belts. thank you sir. once again I repeat, your video is really superb 👌

[@manjitdhillon9973]

See he didn’t reply to your questions then what is the point of making a video, I need to know the same thing you are asking for

[@vivekhindu6365]

Not work sir jo bachpan se hai wo 55 me kaise sahi hoga

[@pallavibachauhan6253]

Sir kya ye sbhi exercise krni hsi ya koi ek

[@SunitPhysioTherapist]

Sabhi exercise karni hai

[@mukeshkumar-mp5rf]

Meri age 32 h kya bow leg thik ho skti h

[@archanaagarwal9587]

Very effective exercise for bow legs

[@kratiagarwal8518]

Is it really works🥺

[@Shubham-eo9qr]

Aapko fyda hua kya isse

[@mohammedzunaid8049]

Good morning sir, how are you sir iam BPT final year student sir can you please please please suggest me a best topic for my Bpt project sir so that it is valuable in my professional life

[@brajgopalblogs4316]

Mujhe ssc gd constable me left knee jumping me neju requrvetum me medical point de diya tha sir any eny exercise for this problem 🙏🙏🙏

[@technicalayush1235]

Medical fit ho gaya kya

[@noaddiction4454]

Yaar ek baat ni smjh atti jab tum logo ko reply nhi karna hota toh video hi kyu bnate h

[@badboynanu770]

Sir kitne dino tk krna h or day m kitni bar

[@gautamjain2136]

Tumne try kia? Asar hua kya pls reply

[@bestmake2028]

Aap Jo sub title laga rahe ho, aap Jo Bata rahe ho, dekhne mein hamen pareshani a rahi hai kripya kar subtitle ko ek Kone mein lagaye Jahan jyada sthan rikt Ho

[@sventertainment150]

Subtitle off kr lijiye

[@Rafesiddique_786]

Sir mera pair bhi tera hogaye hai lam12 years old

[@GulshanKumar-ug2hc]

20 साल उम्र है सर हो सकता है या nhi

[@pujakumariray6016]

Sr 24 yrs ka hai or bow leg hai to kaise thik kre?

[@sktemperchannel9250]

Bol leges bata raha haii ya knock ness bata raha hai

[@MANVI.ARTS10]

33 years me bhi kam kregi ye exercise

[@sunnymahi1597]

Ek to mere bow legs hain usipar knee injury v hai😭😭😭😭 waaah bhagwan g🙏

[@shubhangiwankhede9889]

Sir ekbar agar bow leg thik hogaye ..to exercise band kaneke bad dubara bow leg honge क्या??

[@Shubham-eo9qr]

Aapke kasie theek hue hai?

[@huzilalagamer2463]

Age agar zaya hogi ho to

[@singerjkniralaofficial3330]

Mera pair Sidha Nahi hai

[@fawadmarwat3539]

Agr kesi ku back pain hu

[@871anil]

Aap se consult karne ke liye mob. No My wife have a problem of leg inner bending . So suggest some exercises for this

[@ishamizzu4430]

Bow leg can correct with this excersise I'm 9th standard student

[@semma6777]

Lekin sir hum to beth hi ni skte upar per krk pehle pero ko neeche krk ya chair pr beth skt h

[@semma6777]

Phir exercise kese kre per tede ho rhe

[@salmankhansallubhai558]

Sir real mae ghutnnae jut gayae ga

[@febinshafebz6878]

Doctor does it work for 23 year adults?

[@baidajel]

I'm 21 it make my legs straighter... Did it for 2 months

[@gautamjain2136]

​@@baidajel is this exercise really helpful? Pls reply

[@ramanmehta4447]

Pl change the position of written script it's covering whatever u want to show v r not able to follow properly.

[@SunitPhysioTherapist]

This is subtitles which you can disable it by pressing CC button on upper right corner of the video in mobile device

[@nabhibhardwaj8990]

Sir mai jab sittng krta hu or leg extension krta hu usse mere hip mai pain jati hai iske liye knsi exercise best hai pls suggst kre sir

[@SunitPhysioTherapist]

Iske liye aap iss video me diye exercises kare: kzbin.info/www/bejne/b2PCfqR7Z99qqdU

[@asmalokat1718]

Can't see the position u r showing properly ur presipertion only seen

[@iqbalsingh5634]

Sir age 13 he kya karein

[@rounakkumar5907]

Yes my age 13

[@user-ql9ck5tc1y]

Pawan Kumar Bansal

[@Gamechangerff105]

Mera ek per 2 ungle chota hai

[@ajaythakre4243]

Sir pure exercise ek din me hi krna hai Kya

[@SunitPhysioTherapist]

Yes, ek session me 30 min time dijiye pura exercise k liye

[@hardik4565]

Sir aapki picture proper nahi dikhti kyonki likha hua naAr aata hai

[@mohitnishad7292]

Hii

[@mohitnishad7292]

Sir me up ke unnao jile se hu mere pair accident ki vajah se Tera Bana gaya hai plaster laga hua tha ghutne se bahar site ko aur Niche panje Se andar site ko dikhata hai par chalne mein Koi exercise ho to bataiye Sar please please

[@anilgrewal8607]

Kitne dino m sahi ho jayega sir

[@gautamjain2136]

Hua tumhara?

[@prameshtamang5713]

ple sir let me reply🙏🙏🙏

[@gogamingff1661]

Sir i am 18 can it help for adult also and how much time to prevent from this problem ?

[@SunitPhysioTherapist]

Yes, these exercises can also help adult

[@gogamingff1661]

@@SunitPhysioTherapist or agar sir bowlegs ki problem bachpan se h to phir kya theek ho sakta h 17-18 ki age m

[@Saifkhan32144]

@@gogamingff1661 bhai body to 50 60 ki age me bhi banta hai to ye q nhi hoga

[@gogamingff1661]

@@Saifkhan32144 hm bro yahi aas laga ke excercise kr rahe h

[@swaggersz5715]

@@gogamingff1661 kya aapka bow leg ka problem theek hua ya usme koi sudhar aaya is excercise ko karne ke baad ?? Please bataiye

[@ketkibhatt7345]

These exercise are not useful for knee damage patient because in all exercise legs are required to bend and doctors advised not to bend legs. These exercise will not correct the pose.

[@gulbirkaurbhatia2706]

Agree bilkul sahi doc mna krte hain ghutno se modne k liye.

[@tuphaniuraon8378]

chalne me problem h

[@saiadarshabehera873]

Uncle me 12 year ka hu kya mera bow leg tik ho sakta hai.

[@princeprem6820]

Consult to doctors Bro

[@pareekgirlpurepearl8918]

Sr mere disc problem hui h jiski vjh se Mujhe mere legs bow shape me lgne LGE h..m kmr K liye yoga krti hu mujhe bhut tnsn ho rhi h Ki mere per ese tede kese ho gye Bahr Ki trf 😭😭😭😭😭😭😭😭😭😭Kya kru kmr thik hui nhi upr se ye presani b ho gyi

[@naveenyadav608]

Sir yhe shii Hoga na aise krne se

[@SunitPhysioTherapist]

yes

[@naveenyadav608]

Thanku sir

[@SanjayKumar-ce2qh]

Hello sir meri umar 35 years hai mujhe bow legs ki shikayat hai jiske karan pairo me humesha dard bna rehta hai kya is age me yah to thik ho skta hai please koi upay btaye

[@SunitPhysioTherapist]

Iss age me thoda muskil hai magar aap regular exercise kare kuch zarur kam ho jayega

[@SanjayKumar-ce2qh]

@@SunitPhysioTherapist thankyou sir

[@Dishachoudhary569]

Sar mein notice Kiya tab mein bahut dar gai thi kya mere pair kabhi theek nahin Ho payenge lekin aap ki exercise se Aisa Laga kaisa kabhi nahin ho sakta main theek ho sakti

[@rosemachui8949]

T ...k