Knock knees quick exercises - Genu valgum

Here are two incredibly simple knock knees correction exercises to treat "knocked knees" or "caved in" knees that can be performed anywhere by anyone! No special equipment required. Remember to follow the instructions written in the video and perform them daily, it only takes 5 minutes. The overall goal of both exercises is to conciously "push" your knees outwards.
If you have any questions please leave a comment below.
- DISCLAIMER -
The content of this video is not intended as a substitute for care from a physical therapist or other health care professional. If you experience signs or symptoms of injury, disease or illness you should seek the advice of a physical therapist or other health care professional.
(Music by bensound.com)

[@MartineCarlsen-k6l]

This patient does NOT have knock knees at All

[@Kana-tq2jz]

Great! Thanks for the tips, I'll try this tomorrow when I wake up.

[@videmrohini8814]

Now ur having knock knee ?

[@Kana-tq2jz]

@@videmrohini8814 WTF thank you for commenting, I finally found and remembered this video.. Yes I do have knocked knees and I want to fix it

[@videmrohini8814]

Now also ur suffering from it or u corrected ?

[@Kana-tq2jz]

@@videmrohini8814 I am suffering knocked knees since childhood and still am today. This video is apparently going to fix minor knocked knees and I saw this video a year ago but I lost the link so I never really was able to keep this as routine until now you commented on this that I found this link again.

[@videmrohini8814]

☺️☺️👍

[@Kai-o9n]

I have mild knee knockings,Can my be recovered in 1 month?And i keep a thick pillow between my thighs for 5 minutes and i have been doing this for 3 days.Also i have been doing some knee exercises such close feet squat,Sumo Squats,Butterflies and full knee stretches.So according to you,How long will it take me to recover?

[@alamrider7762]

This video halpful for me ❤❤❤❤❤ and i am your new sabscriber

[@gabrielifeh341]

Quick question, does that makes 10reps of 2sets for the first and 5reps of 2sets for the second exercise??

[@musicalcrate1262]

Thankyou very very much

[@fisiokit-tufisioterapeutao3363]

you are welcome!

[@dilligulli12]

after this can knock knee person their feat ??.. 😅😅😅😅

[@shreyashyadav1268]

how much time will it to cure my knock knees

[@fisiokit-tufisioterapeutao3363]

Hi Shreyash, that depends on how severe they are. If it is purely functional you can reverse it with a dedicated 6-8 week programme. Consistency is key!

[@saimrauf7623]

Noice