Best Exercises for Knock Knees

[@harneetkour7195]

Exercise start from 1:22mints,2:39mints,3:26mints,4:11mints,5:37mints,6:30mints,7:04mints 👍

[@farshadmn4273]

Thx. As I know most of the time the basic & simple exercises r the best & most effective "in strength trainings or marshal arts". I wish u would mention the flat feet as well, b/c it will cause the same thing depends on how bad it is.

[@angelsalado865]

My daughter is 9 yrs old and specialist recommended the guided growth procedure. Would these help her to avoid the procedure?

[@RT_SuperCollection__]

Thank you so much

[@MiltonChiropracticClinic]

You are most welcome!! Good luck and please keep me updated!

[@rukeaaljewad8375]

Ive had knock knees all my life and it really does affect me, im excited to try this out i hope it helps :)

[@sureboymicheal4417]

How many weeks or months can you the exercise for knock knees

[@uo9zzzyxwvutsrqp0nmkjihgfe43]

Hello, will fixing knock knees make you taller?? And if so by how much? Please reply. Thanks

[@mindilinispinster4309]

I have knees that sound like empty water bottles being squeezed and I'm only 32. I've lost a bit of weight but I also sit on the floor more and Ive noticed a difference in my knees and back. It's easy to slouch in a comfy chair but on the floor I'm more likely to keep my back straight.

[@runasthapit4220]

Hello I am from nepal 🇳🇵. I am 46 yrs old. Does this help my knock knees???

[@abhiendadevill9126]

Hello sir, I am now 27,skinny and my feets will be about 10cm wide apart while my knees touch each other. As now I am adult, bones are fully developed does these exercises will show any results? I am currently doing sumo squat of 2 sets of 50 repeatations daily, but hadn't seen any changes.

[@stefaniafuregato2208]

👍👍👍

[@MiltonChiropracticClinic]

🙏🙏🙏

[@maryannedwards5424]

Milton Would the first exercise Firm the inner thighs? MAE

[@MiltonChiropracticClinic]

No, it is a great exercise for the internal hip stabilisers.

[@abir00abababab]

Can it work after the age of 18?

[@nicknewman7848]

Is there a difference between Knock Knees and "Crosseyed knees"? Can these exercises be used for both?

[@MiltonChiropracticClinic]

Yes, they can. Different name for same condition.

[@kkkkkkk7]

stretch flex

[@heidihaeni7783]

👍

[@MiltonChiropracticClinic]

🙏🙏

[@malikedwards517]

from the first part i learned i have weak hip

[@aden1247]

can i ask a quetion anyone shit went they were doing the first exercise i mean the sus 1 on the floor

[@edchapman5801]

You'd never believe how many videos I've gone through (many from India) but at about the 4:30 mark I knew this one was what I had been searching for. I'm pretty excited about these exercises and will begin a daily program tomorrow - Thanks for posting this!!!

[@timexyemerald6290]

Lot of people say that they will try this but ZERO UPDATE 😒

[@sylviacrisp404]

Good morning Dr.Great as usual.I am sending it to a friend in Italy.Many thanks.Have a nice day 😊😚🤗

[@MiltonChiropracticClinic]

Thank you and good luck!!

[@crosses101]

Doing the Unilateral thing, my knees hold a straight line between my big toe and my index toe. However for crossing my leg over my knee, that's not so good. Very uncomfortable and even worse with my left leg which is torture. Super tight.

[@macarenavillanueva3219]

I was waiting for this! After my last pregnancy with twins my knees got worse. Thank you so much for this!

[@MiltonChiropracticClinic]

You are so welcome!! Good luck!

[@THEPRECIOUSLILY]

My right knee went way off but my left knee was normal. I don’t have the theraband but I’ll do the other exercises until I get one.

[@marie_84]

Great video🤗. My knees say thx😘. 🍃 🌹 Greetings from germany 🤸‍♀️🤸‍♀️🤸‍♀️

[@annidee]

Someone sent this to me but my knees and hips can’t do some of those right now. One knee is swollen & I can’t straighten it Maybe knee arthritis? I have big bulky insides of knees- muscly and also have lost extra weight so they look even bulgier. Over 50- very active. Tried walking and loosening up but this time I got extreme knee and hip pain afterwards- level 8/10 pain like almost vomiting kind of pain. Wake up pain free, then over a few hours of walking around it starts hurting again, 3 or 4 days now. Haven’t had this flare up for over 5 years- not sure how this happened again

[@adrop7120]

☺ you always give positive vibes... Really effective...

[@MiltonChiropracticClinic]

Thank you!!

[@kanishka6926]

Please tell how much time does it take to correct knocked knees by exercises

[@liamvente5550]

Hi, can I use your videos within the physitrack program? I use some exercises for my patients. I am a physiotherapist!

[@MiltonChiropracticClinic]

Of course you can! Thank you for sharing and good luck!

[@carey4490]

I would love to know why exercise two (femur internal rotation) is used as this would train the TFL, which is a major part of the issue usually. Generally want to know :) and also exercise 3.

[@pmk351]

Valuable video... Exercises explained bro well

[@phyllisyemetey9857]

I hope this exercise will help my knee. I have tried several exercise but there have not been any improvement

[@orexorex175]

LOL appears I have weak stablizers, my knee goes past the big toe. Thank you for this great video and am determined to try out the exercises. Am not clear though, do I need to do all excercises or just one? As an example, since watching your video a day ago, have done the "Seated Hip Mobilizer Stretch" (a killer exercise for me) both yesterday and today. Would that alone suffice? Also, for how long do i need to do them? Please advise. Thank you

[@ax507]

how long it will take to cure my knees

[@oliviadaisy2720]

Pls Dr can you do bow leg video

[@secretneetaspirant7803]

But sir iam student

[@iceborn698]

If it was not so effective with your exercise I could watch it only for your smile. A smile that makes me automatically smile back:)

[@MiltonChiropracticClinic]

😄😄😄

[@rudaalhat5927]

Thankyou sooo soo soooo much for this video. God bless you😊

[@malikedwards517]

bor i see result in one day how?

[@malikedwards517]

well not really result but the part of the video where u did the unilateral squat i think my foot kinda lining up better

[@boomtown_kois4996]

Hi Please I Have A Knock Knees Just In Right Leg But The Left Leg Is Normal, It Makes My Two Legs Not To Be Equal, can This Exercises Straighten The Knee?

[@PanoramaUnion]

What to do if i did the squat test and my hip stabelisers are not weak, but i still have knock knees and looks weird when i walk from the front?

[@harneetkour7195]

Can we do these two exercises by sitting becoz of knock knees we are not able to do these two exercise by using loop n by in standing position for mints 🤔🤔i.e hip rotation strength exercise n hip abduction strength exercise... If u see my comment thn must tell so that I know from u is it ok if we do loop exercise by sitting 🙏🙏

[@anayaasim78]

My 2 year baby had this issue, is that perfect for her, sorry my english is not perfect, her legs like hockey t, he is not walk like other kids walk, plzzzzz rply me nd help me

[@nepalichori999]

Doc,plz do video on fixing forward neck,head posture.well i don't think thats neck hump.

[@daniellenoblet5131]

Thank you!

[@saneleyende7958]

hi Doc, pls help my daughter was born with bowlegs, now she is 2 years suddenly change to knock knees,, are the legs gona change again to be normal?

[@hamidazof961]

Hi I got knock knees because I do squad with heavy weight in the long term. Should I keep doing it while I’m doing these exercises?

[@me-time7455]

Thanks Dr. Can you plz give some exercise for bowleg?

[@roquiahdenaga9792]

Thank you so much.

[@MiltonChiropracticClinic]

You are very welcome!!

[@cottontail8012]

Wished I known this sooner! I’m 58 now 4 back surgeries chronic hip displacement .. teased for knock knees. They even wanted to cut on the out of my legs to try and straighten thank the lord I said no

[@kathryngaudreau5206]

You are really helping me age!

[@dikshagoyal109]

sir in how many days ....we will get result???

[@sahanashankar1024]

Can u please make videos on correcting anterior pelvic back pls🙏🙏🙏🙏

[@janetturner9481]

Do you have exercises for people with knee pain and problems?

[@arjundarshan5471]

My age 25 years old kne how to sastr sir help me

[@malikedwards517]

i seems to have probem with the seated hip mobilizer

[@MabundaMg]

I will share the results in three months time.

[@Darshnee990]

Can you upload about the anterior pelvic tilt and its correction??🙏

[@MiltonChiropracticClinic]

On the list!! Thank you!

[@ronakjatania]

Can skipping cure knock knees ?

[@OfraMatzovCohen]

Hi Dr. I'm 3 years after hip replacement, having pains in both knees, unfortunately . Are these exercises good for me?🙏🙋‍♀️🇮🇱

[@MiltonChiropracticClinic]

Be a bit careful with new hips, best to ask your physio.

[@letoyachakela9035]

Who tried these exercises?

[@Aryan-jn9lt]

Middle split training will also help ,right? Thank you so much❤🙏

[@ano3009]

You sound Dutch..

[@miay.anderson3846]

thank you!

[@sumantpandey5364]

Sir please make a video son carrying angle problem (cubitous valgus) 🙏🙏

[@MiltonChiropracticClinic]

On the list, thank you!

[@ursanmeadery8668]

Are these excercises safe to do if you have unusually shallow hip sockets?

[@cic-jakevanddalgeemyers.2739]

Thanks 🙏

[@calmbizon219]

Loved it enjoyed it. truely best way to follow this for improvement in health

[@goodlifesince90]

Thank you so much doc

[@katerinagablerova4685]

Thank you so much and say hallo from Czech republic 🇨🇿

[@MiltonChiropracticClinic]

Hello back!! Thank you for the comment!

[@learner0103]

Thankx bro 🤝1st comment

[@MiltonChiropracticClinic]

Thank you!!! 🙏

[@shamsudeenkv2400]

How to release height

[@MiltonChiropracticClinic]

??

[@maryannedwards5424]

Thank you Dr. MAE

[@MiltonChiropracticClinic]

🙏🙏

[@JaToCos-LivingSoul]

Thank You! 💗 ❤️ 💖

[@MiltonChiropracticClinic]

You’re very welcome!!

[@namwanjaosman5601]

Hey I wanted to know if this exercise can really help

[@msrp]

i fast scrolled to about the 2 minute mark, and i thought to myself "what a sharp S... this guy is definitely dutch" ... then i scrolled to the beginning of the video and laughed out loud :D Dankjewel Jasper voor al deze nuttige informatie!!

[@Darshnee990]

I hope this excercise help me🥲🥲

[@MiltonChiropracticClinic]

Best of luck!!!