The Best Ways to Fix Knock Knees (AT HOME!)

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below! LINK FOR CHIN-UP BAND: amzn.to/35B2k9F

[@comtude8781]

thank you #spinecare

[@katieryans5647]

Good

[@gigiedo339]

Please assist me to fix my knock knees.

[@tyizrandom8670]

Does doing this help knock knee appearance???

[@mohammadalfonso6757]

I know it's pretty off topic but do anybody know of a good place to watch newly released tv shows online?

[@wuselewakatoka8246]

knocked knees are worst insecurities 😢

[@irenedontoh9692]

I tell you

[@Wolaninata]

Man, where you able to fix yours?

[@Bruntgrits]

Yesss...😢

[@RLSTUD1OS]

Fr

[@antoescobedo7177]

i've had knock knees my entire life + flat feet, which worsens the situation. thank u so much for these exercises! i've been doing them for days now and im going strong! it was tough at first because i haven't done exercise in a whiLE and my knees were too weak, every day it gets easier :) keep it up dudes

[@DrRowe]

Please give us an update in a couple weeks!

[@JaniJani-mt9hp]

Yeah bro give the update to us

[@salonichander]

Pls update please 💗😭

[@entertainmentbox1888]

Bro did you have knee pain and heel pain

[@antoescobedo7177]

@@salonichander hi! sorry for not updating! i did the exercises for about three weeks and i’ve noticed a huge amount of relief on my knees, they don’t hurt when i make certain positions or sit someway. i have noticed that my legs look better in a pair of jeans that i have, in the way that they’re straighter. i really recommend these!

[@georginedodig8110]

Great info .recovering from.hairline fracture isheum and shattered femur 10 yrs ago all left leg..really caving in

[@UpperGerbil]

Finally, a video that is helpful, thank you so much!

[@DrRowe]

Thanks for watching!

[@mal1k0]

Will try it for one month and update

[@DrRowe]

We’ll look forward to your update.

[@sean69nina]

Update??

[@M7J1307]

Ive just started this today remind me to give an update within a week

[@pannasandor9655]

Any updates? :D

[@M7J1307]

@@pannasandor9655 some. Ive noticed this is a very gradual process but the difference is there. Try it for yourself

[@pannasandor9655]

@@M7J1307 thank you for this! I will try it

[@M7J1307]

@@pannasandor9655 good luck

[@Dav753]

Another update?

[@Mariamkh]

How do I even find physical therapist/ chiropractor/ orthopedic who can help me with my knock knees? I went to two orthopedic specialist and both took X-rays and basically told me there’s nothing I can do. And no amount of stretching or strength training will fix knock knees. Basically I’m asking how do I find someone like you who is not all about medicine and surgery?

[@philippajayne8221]

Did you find anyone, I'm in the UK and currently have this problem, knees are pointing inward due to internal rotation of femur and external rotation of tibia, also got told the same, nothing they can do and are unwilling to perform surgery on me 😓 xx

[@Asha-bs8ku]

Can we do without resistance band

[@awkrb]

I'm a 17 year old. How long would it take to fix this issue ?

[@Escalated401]

Same I've been wondering i wanted surgery but it's so expensive and I just want to wear jeans again 😢

[@A._.A._.]

It depends on your discipline. Do the exercises every day, but also keep your legs positioned correctly dring the day (and even when sleeping). You will see improvement in less than two weeks but you will need to keep it up until all your muscles are strong enough to keep a perfect posture. No need for surgeries. Speaking from personal experience.

[@analexskedits6474]

@@A._.A._. sir im 21 now i can solw my Knock knees😭

[@choyi-hyun8977]

@@A._.A._. what do you mean by keeping your legs in position can you please explain me

[@kadiatusiryon9380]

Thanks so much dear

[@DrRowe]

Thanks for watching!

[@betterbears421]

Does that link to the chin up band still look correct. I couldn’t find one with that name and the link took me to one that looked kind of big. Thank you!

[@harambeshotfurst1122]

THIS VID WORKS

[@DrRowe]

Glad it helped you!

[@allthingseducationwithps4343]

I am definitely going to try this...I hated my legs for as long as I can remember!

[@DrRowe]

Hope the exercises help, and please let us know how it goes!

[@AndreyBiletskyChannel]

thanks

[@DrRowe]

Thanks for watching!

[@faith5401]

Good day to you Dr Rowe :) am so glad i just found yr great channel. All yr videos r so helpful n destresssss as well 😄 May i ask What causes my upper back/left scapulae between the mid spine pain ?? I notice the irritating pain comes n go after i did my push ups :(( is it due to my chest muscles tightness or Rhomboid muscle too thigh ?? Hope my question reach u :) TQ Dr Rowe 🙇

[@DrRowe]

That's a tough one to answer since I know nothing of your condition. Otherwise, it's like arm-chair diagnosing. Here are some exercises to check out for the upper back, I hope they help: kzbin.info/www/bejne/q2iQYoBuaq1llZo

[@faith5401]

@@DrRowe Thank u so much Dr Rowe for yr prompt reply!! Appteciated much!! I will stry all the stretches in the link u gave. God bless u n stay safe 😙😙

[@JohnJohnny-d7u]

Sir! You said make sure you have correct posture, but i have pelvic tilt and also Knock knees (X-Shaped legs), so please guide me what should I do. Thanks. Please give a reply 🙏🥺

[@easygoing...149]

Nice video sir... But I have a question..... My age is 17... Is it well work to cure it now completely...... Please reply...

[@bobojenkins5805]

2:42 what we all came here for

[@cardace2691]

No

[@umer6946]

Great work

[@DrRowe]

Thanks for watching!

[@sharonlane5647]

I am 79 and I think I have been knock knees for several years, increasing after hip surgery. Probably from weakness. Can someone my age hope to correct knock knees?

[@meghavar]

Hi I have knock knees problem, it is embrassing. I never wear skinny jeans and feel underconfident. Now my age is 28. Can it get cure at this age.

[@Dianoskilicious]

Thank you so much for your content! You are helping me a lot!

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@videmrohini8814]

U have knock knee problem?

[@Dianoskilicious]

@@videmrohini8814 since I was a kid

[@kaleb5926]

Any updates?

[@Dianoskilicious]

@@kaleb5926 I'm better than ever, my knees are very healthy

[@satyamk6816]

Will it help

[@tanmoypal4705]

Can it cured completely in adults... Who has 9 cm difference.. by doing this exercise??

[@dayyanasimm]

In how much time period will it be corrected?

[@DrRowe]

Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). Thanks for watching.

[@simauk937]

Is it associated with my legs being in a squat-like position at all times?

[@rayroxannal-s8609]

How often should you do these?

[@DrRowe]

These can be done as daily mobility exercises if they're helping. Thanks for watching!

[@niloyahmed4492]

Hey! I'm 22 and I've been trying to fix my knock knees and hip popping for years I'm losing hope here :(

[@DrRowe]

Did the exercises help?

[@R4VEN877]

wa thanku

[@DrRowe]

Thanks for watching!

[@e.r.527]

Can I do these excersises with meniscus tears

[@stuffstuff0251]

wud it be alright if i repeatedly do squats and steps off only will i still be able to see progress

[@robertasalvo1077]

I really like this video, I haven't tried any yet. Can these be done on a daily basis or several times a day? I have alot of muscle imbalances in my lower legs and ankles are very unstable from knock knee. Thank you.

[@DrRowe]

These can be done as daily mobility exercises if they're helping. Thanks for watching!

[@Adipkathayat]

within how many days kNock knee can be corrected

[@DrRowe]

Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). If the exercises aren't helping, please consult with your local doctor or chiropractor instead. Thanks for watching.

[@hassanehachelaf5568]

Hey there :), is there more effective exercises to fix knock knees, and how it lasts to get normal knees not valgus BTW and thanks, and is there any previous results for these exercises of this video if yes lemme know please and thanks

[@samanthajoanna72]

Thanks for your videos! Do you have any suggestions for jaw pain/TMJ? Showed up out of nowhere 3 years ago and haven't been able to get rid of it despite intense physical therapy.

[@DrRowe]

TMJ and the jaw are a little out of my realm. Have you been working with your local dentist or doctor?

[@samanthajoanna72]

@@DrRowe Bummer! Yes, they've just told me to apply warm, moist heat. That seems to alleviate the pain short term, but doesn't help at all long term. Thanks anyways!

[@PeterJudd]

WEird but it can be related to your hips

[@Manglarana1981]

Like who are curing knock knees for ARMY, POLICE, NDA 🙏👍🏻

[@Bhsveuuvs]

3:01

[@mosinanson3215]

Doc I have pronated feet and knock knees too .this exercise help me please reply

[@DrRowe]

These are designed for knock knees, pronated feet may be a completely separate issue. Hope it helps and thanks for watching.

[@mosinanson3215]

@@DrRowe doc make a video on pronated feet pls

[@DrRowe]

@@mosinanson3215 I'll add it to the suggestion list, thanks!

[@lucyhellier5410]

thank god for this, i'm going to try this because i have this and it's so embarassing

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@analexskedits6474]

@@DrRowe sir Im 21 now I can Solve This Prblm

[@choyi-hyun8977]

@@DrRowe sir can you please tell me I how many days I can see the improvement

[@fbbium1895]

@@DrRowe sir i only have one leg how can i do this sir

[@benzinodalastkings7647]

Did it worked for you

[@Yaran86]

Sir, thanks for all the videos. I really appreciate the content and type of exercises. No screaming ads / spam, just calm explanations and solutions.

[@DrRowe]

Thank you for the kind words, I really appreciate it. Thanks so much for watching too!

[@videmrohini8814]

Iam 14 please tell who recovered by knock knee by doing this exercise 😭😭😭😭😭 please please u don't know that pain 🙏 u can fix it guys .we can🥺

[@hebuggin3599]

so youve done this and it worked? please let me know

[@videmrohini8814]

Some wt i fixed it. Little bit the bone has moved

[@MrScofield7]

​@@videmrohini8814what about now

[@siah4184]

I’m 14 With Very Bad Knock Knees Ans Would Like To Know If Any Of These Have Work And Showed Results For Anyone Else?

[@tyizrandom8670]

@a m y so it helps da appearance??

[@chriskuva]

@a m y how long to see results if done everyday do you think?

[@DISSUDIOS]

Damn i have it aswell and i really want to fix it btw im 14 aswell

[@444jeea4]

@@DISSUDIOS yup same here. born with it. it’s sucks

[@relaxedhoneybadger]

I wasn’t born with it but I have flat feet so eventually I got it, I wish flat feet could be corrected as easy as this

[@maryjanefield6537]

Thank you so much! I did your video for sacrum issues and that helped so much. Then I decided to check out the knock knees and discovered some of the same exercises are good for both! I’m 65 now and want to avoid knee problems in the future, so I’ve added these in to my program and taking it slow. My knees have knocked for 65 years, so I know it’s not going to be overnight:) they arent severe, so this is perfect! A two fold reward, Sacrum and knees! Thank you again, Dr Rowe. Merry Christmas

[@DrRowe]

Thanks, and you too!

[@ibnu4880]

Im 23 and just realize i had knock knees but its not to bad, is it to late to fix my leg?

[@fuchumopatton8155]

No bro

[@silentmouse2136]

@@fuchumopatton8155 it isint?

[@fuchumopatton8155]

@@silentmouse2136 yup. but the older you get the more time it takes to correct it since the bones and joints become more hard and stiff

[@marg9120]

i've been very insecure about my knees my whole school life, hope this help

[@DrRowe]

Hope it helps, and please give us an update in a week or two.

[@rashkabowy3678]

Did it help

[@utkarshkushwaha1443]

I am 17 how much time will it take to repair both knock knees and flat feet if i run and do these exercises daily ?? Please reply

[@Melody-fk2yg]

It depends on how severe your knock knees are, if it's completely out of place, it's going to take a few months. If your knees are somewhat out, it's going to take a month and a half. If it's a little bit out, it's going to take a month.

[@Melody-fk2yg]

This is important to do these exercises as much as you can, for maybe an 30 minutes a day at a slow speed for your comfort level.

[@carnageishigh]

@@Melody-fk2yg I don't have flat foot but I have knock knee not severe but still visible , how long would it take if I do this exercises regularly ? Also will it increase my height ( even a cm is good for me ) ?

[@BDMFFofficial69]

Sir i have a question how much time did he get to complete approximately

[@letsgetfroggy1506]

Thank you I’ve been trying to fix my sons knee positions and this was the most helpful of all the videos.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@riotsolider16]

Did you get results?

[@jaylabrown1417]

ok did u get results tho

[@letsgetfroggy1506]

Didn’t see these sorry, yes but I combined it with increasing flexibility of the entire body especially from the hip to knee and knee to ankle and then added in strengthening exercises so this is a great start but you’ll need the rest to really do the job. I’m a big qigong and yoga fan promote strength through flexibility = less injueies

[@Just_Alexi]

I am a 12 year old and I got this and I am scared since I dance a lot and my bones are weak It hurts a lot and now i think negative things so i came here and let's see if this works or not thank you for the video sir

[@mahroj276]

hey am also 12 years old i have knock knees can u please tell me how can I get rid of it😔

[@Just_Alexi]

@@mahroj276 i have no idea i am trying to get rid of it too am so insecure about it

[@mahroj276]

@@Just_Alexi ok r u gettingg any results and which excercise ur doing dear

[@Just_Alexi]

@@mahroj276 am not doing any excercise currently

[@mahroj276]

@@Just_Alexi ok dear and if u try any excercise so please update me thanks💜

[@egysrac17]

During half of these exercises, my muscles and knees were popping back into their natural, correct position with that "post stretch" feeling of pleasure. 🤤 I'm feeling very motivated to keep doing these exercises to fix my knees, to prevent any future serious problems and to help me run more correctly, effectively and safely. Don't hold me to it, but I wanted to write a comment to tell you that these exercises have targeted my weak spots well. Thank you!

[@justt_saif]

Is it work

[@egysrac17]

@@justt_saif Hey It definitely helps. I can feel the difference. When I don't do these exercises before a run, I can feel my knees straining. If I do the exercises, then my legs and knees feel healthy. I can't say if they're realigning long term, but these exercises are definitely helping to run more safely.

[@MrScofield7]

​@@egysrac17how old are you? And now any difference u saw in the improvement?

[@kidsworld984]

How do we know the knocked knee is correctable by exercise or need surgery? My 10 year daughter has it

[@rajatguleria4933]

i have knocked knees from childhood though i dont feel any pain but may be in future it will cause issue , is it possible to correct knocked knees just by exercises,? some blogs say that knock knees can only be corrected by surgery, is it really possible to correct body joints by physical exercises?

[@MrScofield7]

Ur age

[@paulacfs4686]

Hey! How many times x week do you recommend doing these? I do legs twice a week. Is that enough? Thank you!

[@gaminglivestreambgmi3220]

😢

[@Rolilasx]

Sh*t, another thing to ad to the "daily to do" list :D Thanks a lot, I`ve had knocking knees since forever, hopefully this will help a bit more than other things I`ve tried.

[@DrRowe]

Hope the exercises help, give us an update soon!

[@AkashKumar-hf8rp]

any update

[@Rolilasx]

@@AkashKumar-hf8rp I`ve been doing the squat and the lunges for a while, I`ve noticed a bit of improvement, but its way to early to say. These kind of things need constant effort & consistency :). One thing is for sure, doing these exercises will surely help you in one way or another

[@daminimishra1219]

Hey any update?

[@AkashKumar-hf8rp]

@@daminimishra1219 it's works

[@ashbry3956]

If knocked knees are caused obesity, is it reversible through exercises? I am 18-20 years old! Please help

[@harneetkour7195]

Exercises start from 1:45mints,2:49mints,4:49mints,6:12mints,7:14mints,8:40mints.

[@LezaHDPlus]

Thank you!

[@wilkssan613]

i do not have knock knees, but this session sure woke up quite a few muscles. : l

[@DrRowe]

They're great daily exercises for leg and knee prehab. Thanks for watching!

[@audacitytv5807]

I just recently found your channel and I can't wait to start binge-watching a lot of your videos! Quarantine has had me feeling stiff every day because I spend a lot of time on my computer for school and homework.

[@DrRowe]

Welcome to the channel and I hope the exercises help for a long time to come!

[@aserppp]

Same here! It’s my third video so far lol

[@RahulKumar-zv5us]

Doc, you are incredible.

[@DrRowe]

Well thank you, and thanks for watching!

[@amberlilly6781]

Wow I never know knocked knees could be corrected I've lived with this my whole life. How long should I use these techniques before achieving noticeable results? Thank you in advance ☺️

[@Pardeepmindplayer]

In how many days will you see the difference brother?

[@Valandovchanec]

All your videos are great! I found your channel and started doing the exercises. Me back is getting better. The low back pain started to disappear. Great job!

[@DrRowe]

That's GREAT to hear, and thanks so much for watching!

[@cgenovesi1503]

I have knock knee, probably a problem from birth. I'm extremely flexible. For example, I've been doing the splits for years. Is there anything else I can do besides surgery?

[@MrScofield7]

How bad they look like? I mean the gap

[@randomlymeander2467]

I've had some experience in weight lifting so at first I was pretty confident since all these moves seemed so easy. I was wrong. I could barely make it to the 5th round which suggests how weak my muscles are and how desperate they are in need of an exercise like this. I plan to do this exercise 4-5 times a week, hope I can see visible results after one year!

[@mariorojas6464]

Any updates?

[@KHOVANSKI52]

ayo any updates?

[@benjaminstesal3957]

Any updates?

[@SkilledGamer]

Any updates bro?

[@riotsolider16]

Hey is this helping?

[@justsomeguywithsomememes]

(pls reply) (One more pls reply) Okay I think you want so many updates sir, so I'm gonna do all of these exercises from today and will let you know every week. Well sir, I can do any day to day activity without feeling leg pain and can walk and run upstairs without pain but I have knock knees and I wanna correct them. Thank you.

[@justsomeguywithsomememes]

No reply so far...

[@theenergyoflove8102]

Does this helps with pain or actually corrects the issue

[@shishirchitre1945]

Will I gain inches ( 1 or 2) after doing this??

[@istvannegeczi7487]

KÖSZÖNÖM ÉS ÖRÜLÖK HOGY A VILÁG ILYEN CSODÁLATOS EMBERREL BÖVÜLT

[@DrRowe]

Thanks so much for watching!

[@denardtaylor]

Is there any evidence that someone has done these and it fixed the knock knees?

[@misspearl_659]

If I'll follow these exercises.... How much it will take to cure my knock knees??

[@tamicamcintosh382]

Hi, I'm 27 years, I have Knock Knee, It has been affecting my self Esteem ever since I realize I have Knock Knee, Do you believe its too late to try an correct it?

[@FalconFlyer75]

i'm almost 29 had knocked knees my whole life, how long would it take to fix them, if its even possible now

[@abhishekmandal3721]

I am 18 now can I Cure my knock knees problem by this exercise

[@uo9zzzyxwvutsrqp0nmkjihgfe43]

Does fixing knock knees make you taller?

[@gaddygirl]

I would suggest adding a fun video for children and teens (assuming these exercises are appropriate for that age group) incorporating some music, humor, and encouragement of how they are helping their future self.

[@slimyo]

would wearing stuff like foot insoles help the process out too?

[@Escalated401]

No

[@gainsforjesus1164]

If you’ve had this issue since childhood is there a chance of fixing this ? I believe it’s hereditary! I’m going to try these exercises!

[@DrRowe]

Hope the exercises help, and please give us an update in a week or two.

[@bmadd8327]

Hi there. Just curious if you've tried these exercises and if so, did it help you straigten out?

[@RohanBhujbal-k5u]

In this video Showing exc... are effective

[@silvycindyana8033]

Hello doc Thankyou for making this video! I hve been so insecure with my knocked knees , i have it from genetic i guess bcs my mom and bro have that as well.. and I want to ask..i heard that there are many factors that cause the knocked knees such as having flat foot , coxa vera , muscle imbalance , and the hip bone or smthg is rotate ??(sry i dont know the detail) so i really want to know how could i differentiate where the location the knocked knees from?? Beside flat foot , Did we can check them by ourselves?? And even if got it from genetic can i change it?? Thankyou so much doc!😢

[@shareeplayle2693]

Be aware that this is not for most knock knees. That is because the thigh bone has rotated inwards. Unless you get surgery to cut that bone, all you can do is support the leg. Never sit like a W when you’re a kid growing up. That’s what I did. And if you have connective tissue disorder it will also cause these problems. Basically what you need to do is just exercise all muscles of the legs and the knees to do the best that you can. There is no miracle.

[@masoudmalakoutipour944]

hi..i am a physio from poland.i have a 4 year patient with cp, i did tons of work for his weak neck but still weak, any tips or maybe medication to solve this problem.?

[@Abhishek9637k]

Along with these exercises can I do bicycleing Will that help to get rid of knock knees? Waiting for your reply 😃

[@UjjwalArora24]

Hey how are you now do these exercises help

[@MMKnittingandCrochet]

Wish I would have come across this video 12 years ago. I had double foot surgery where they took out an ‘arch’ from both my feet because the custom insoles weren’t working and I had no arch and severe knock knees. Now I’m missing 1/4 muscle on each foot, pain everywhere, ugh

[@manalmejdoub8364]

I will try the exercises every day and will update in 6 weeks

[@DrRowe]

Please do!

[@Alswat100]

i think my issue is that my knee joints are not straight with my lower body is that a conditon?

[@PraveenPraveen-db6yg]

Please make a video on how to correct Bowlegs

[@DrRowe]

This will not correct, but may help relieve symptoms: kzbin.info/www/bejne/ZpvWZoSlrs9pppY

[@exima-sq8hf]

What causes knock knees tho?Can it be that I’m in bed a lot?

[@silentmouse2136]

It’s weak glutes and tight ankles

[@belindafoster-eb5sb]

I will definitely try these exercises. Got teased growing up because of my knock knees. I can still remember it like it was yesterday. Now as I am aging, it seems like my condition is worsening. Hopefully these exercises will make my situation less pronounced.

[@artclubidea6934]

Sir I am 13 and I have 20 inches gap in my feet . I newly got your channel , In how many months improvement can come in my knock knee . Sir please reply.

[@mfhsgs]

How long will it take just average time

[@mongoosehunter6771]

2:39 sus

[@jackieb5070]

I think the exercises you have will be helpful....only one problem.......could you post something modified for seniors who have trouble getting and down from the floor

[@DrRowe]

Thanks for the suggestion.

[@muneebimtiaz9533]

Is it good to do all of these exercises after running?

[@user-ml9qm4dj6w]

Are all cases of knock knees functional or can it be structural as well?

[@BeautifulGirl-jc5wr]

It can be structural unfortunately

[@harneetkour7195]

Very difficult to do ist few exercises with or having knock knees. 🤔🤔 So plz tell us another simple knock knees exercises 👍 Thank u for this. 🙏🙏

[@Andy-ld9pr]

On the resistance band squat is it ok to use the wall to stop falling backwards?

[@tutadex]

Are you a good person? Well God gave us the ten commandments as the standard of righteousness. How many lies have you told in your life? Have you ever stolen anything even if the value was small? Have you ever looked at a woman with lust (God considers that to be adultery in the heart). If you’ve done these things God sees you as a liar, a thief, and an adulterer at heart. God is perfectly Just, Good, and Holy. His justice means hell for those who are guilty. A lot of people think they are “good people” but good deeds can never make you right with God. Would a good judge let a murderer go because they did good things? Of course not, that judge would be corrupt. And since God is good, He must punish all evil. But God made a way for us terrible sinners to be reconciled to Him and save us from His wrath. He became human in the person of Jesus Christ. He died on the cross taking our punishment on Himself, dying, and rising from the dead. He paid the debt we owed because of our sin! God commands everyone to repent and trust in Jesus alone for salvation. Cry out to God in your own words saying you are sorry and trust in Jesus. I hope you have a wonderful day.

[@vandanavishwakarma810]

My daughter is 6 year old and she is suffering with knock kness problem. She have pain in her ankle if she do more up and down So is that normal Or can't understand what to do☹️So can u plzz help me whether she can also do some of this exercise Or not??????

[@joycezamer9926]

How to fix hyperextended knees?

[@DrRowe]

Thanks for the suggestion!

[@bwiths]

Didn’t even know you could fix this

[@DrRowe]

Hope the exercises help, give us an update soon!

[@Bradipus77]

I'm 17 Is possible to fix this???