Knowledge 💣’s from Bob Brown | Pulling w/ a Sore or Suspect Wrist

[@TwoOneSe7en]

The camera seems really close, but this is a landscape crop from a vertical video. It was intended for short form but Bob kept going.

[@Flornmonk]

Bob is one of the most knowledgeable people in AW.

[@crisllergv8660]

Thumbnail 😂

[@jeremycoleman318]

The BobFather

[@odn7769]

Bob is the man!

[@neogeo9117]

Bob is a treasure to the sport.

[@weaknessipray4706]

Thanks to your videos I finally figured out how to apply back pressure into practice, and also ive adopted your style of armwresling. And for some reason I now can feel this full frame muscle conection during movements on the table. Thank you very much for yout wisdom good sir. And keep up the Good Work.💪

[@TwoOneSe7en]

Happy to help!

[@b3n751]

When Bob Brown speaks, you listen.

[@RDS_Armwrestling]

The back of my hand hurts when I do the same move that Bob says hurts his wrist, which is why I favour hooking rather than toproll. Trouble is, most people seem to toproll these days, so it's really hard to set the hook. That's what I need to work on - being strong enough to ALWAYS force the hook.

[@paulomorbioarmwrestling986]

Armwrestling showwww Brasil 🇧🇷

[@NikitaBabanovArmwrestling]

*Armwrestling showwww Brazil 🔥🔥🔥

[@philwoodyuk]

Bob legend💪should have told that Brit looking for tips to just hop back over the pond🇬🇧👊😉

[@TwoOneSe7en]

Never!!! It was good seeing you man!

[@Doctorcanniball]

If you feel any pain with high hand toproll but you want to stick to toprolling, you could try low/very low hand toproll. it doesn't put nearly as much pressure on the wrist as the high variant, of course if you are already injured from it, doing what bob say here makes a lot of sense.

[@TravisBaginashvili]

Did bob say which part of the wrist? Radial or Ulnar?

[@kelvin.cruz4]

I have The same pain when I Top roll, But i don't quite understand what he meant, so I cup before Pronation ? Instead of both at The same time? Im from El Salvador so My English is lacking a little bit