Lost 10 kg in a month! Eat healthy lentil bread in 5 minutes Grandma's recipe

Lost 10 kg in a month! Eat healthy lentil bread in 5 minutes using grandma's recipe
Hello, dear community! 🌟 Today I am sharing with you a secret recipe that is not only incredibly tasty but also super healthy! 🌿 Imagine being able to easily bake bread by yourself without any complicated ingredients or complicated steps. The best part? This recipe will help you stay healthy and maybe even help you lose weight! 🏋️‍♂️
In this video, I'll show you how to make delicious lentil bread according to your grandmother's recipe in just 5 minutes. 🍴 From choosing the perfect green lentils to baking bread, I'll walk you through every step.
You'll be surprised how easy it is to bake bread that not only tastes good but is also full of nutrients. 🌱 Ideal for those watching their diet or simply looking for a healthy alternative to traditional bread.
I want to know where you all are from! Write it in the comments and let's see how international our community is. 🌍 I love receiving greetings from different countries!
Don't forget to leave a comment and like if you liked the video. Your support means everything to me! 💖
Now let's bake together! 🥖
Ingredients:
1 cup 210 g green lentils.
10 g baking powder.
1 teaspoon Italian herbs.
a little turmeric.
35 g psyllium husk.
Salt to taste.
100 g pumpkin seeds.
350 ml water.
30 ml olive oil.
Recipe 2:
250 g lentils.
Water.
30 ml olive oil.
2 tablespoons rice flour.
2 tablespoons psyllium husk.
1 tablespoon ground coriander.
5 g baking powder.
1 teaspoon turmeric.
1 teaspoon salt.
1 tablespoon lemon juice.
a handful of sunflower seeds.
a handful of sesame seeds.
Bon appétit!
very tasty and healthy!
everything worked out!
Thanks for watching, comments, and likes!
Please note that this video was created in accordance with KZbin policies and community guidelines. It does not contain hate speech or other prohibited content. The description and video itself are clearly stated and designed to create a positive and informative experience for all viewers.

[@mikak.8926]

Mhhh, das klingt lecker😋 ich bin sehr gespannt, wie es schmeckt 😊 Herzliche Grüße von der deutschen Ostseeküste

[@moraimasordo7730]

Me encantó! Nueva suscriptora! Gracias,Un saludo desde Cuba!

[@pelagiarivera7033]

❤ ve delicioso, gracias La música 🎶 es hermosa

[@debbyb1226]

Thank You so Much!! 😊 From Dallas, Texas

[@faseeharmohammad4481]

Looks delicious. I love it

[@lillianavictoria]

So if I lose 10 kg every month after 10 months I will disappear 🫠 😂

[@mdascoota4293]

loosing 10kg in a month sounds abnormal and unhealthy

[@rilmamaKenya]

rest in peace😅

[@rejanethomas8501]

Se você é magra não vai emagrecer, todos devem comer com sabedoria, tudo o que comemos demais engorda.

[@mariahortensiasanchez6668]

Hola te felicito desde México, me encantaron tus recetas perqué son muy saludables y productos muy naturales, empezaré a seguirte y compartiré tus recetas, soy María desde México, abrazo

[@vickeedevera6905]

Thanks.. will try it .. Sacramento,Ca

[@spa-dasoaps6436]

Should lentils be soaked first to break down the phytic acids?

[@OWK000]

I like the taste of lentil flat bread made of ground dry lentils, even dal-style without the peels, is nice, but it makes me fart like crazy: not edible to my mind. Definitely soaking and mixed with soaked rice works for me. The addition of legume to rice makes yeast go off like crazy. Indeed that mixture will ferment all by itself overnight.

[@kenzosanchez8399]

Un trés grand Merci ❤

[@susandavisknowles3304]

Great healthy recipe. Thanks from US.

[@marthaschwinn3439]

Es sieht alles leicht und lecker aus. Ich werde es nachmachen. Danke für die tollen Rezepte 👍

[@najatqozbour4652]

Bravo !

[@JasnicaCoric-qh8fn]

Izvrsni i zdravi recepti! Hvala za ideje, svakako cu ih sve isprobati! Lp.

[@user-kv4xy6mv8s]

Ça a l'air vraiment bon. Je vais essayer. Merci !

[@patriciafisher1170]

Love this recipe and the music. Hi from Australia

[@bgio8032]

Merci beaucoup ! Belgium ❤

[@user-hc3ic3fx8o]

I like too try new things. Thanks for sharing your tips

[@vinczeildiko2258]

Ügyes vagy. Nagyon jó ötlet. ❤

[@inestabaresdearanguren6470]

Fabulosas recetas ,saludables y deliciosS,gracias

[@virginiasimoes7235]

Muito saudável ❤ Adorei 👏👏👏

[@suzanneranger5331]

Thanks for sharing . Love having new recipes. Watching from The Bahamas 🇧🇸

[@mirjanabachevska7404]

Greetings from Macedonia,thanks for sharing your grandma`s recipe

[@luzarsacdetoro903]

Top!

[@bovine1163]

Sedona Arizona thank you to Sheree your recipe 🇺🇸🇵🇾♥️

[@dilsaliosatos8797]

Tank you for you recipe

[@GLN14659]

I'm blown away with what lentils can do! Amazing and thanks for sharing. From New York! Beautiful music also can you tell us who they are?

[@kochenfamiliecool7306]

ES_When You're Around

[@mustafacandan7511]

Türkiye🇹🇷

[@filizbuyukasik3375]

Thank you from Rotterdam, the Netherlands. It looks delicious 👍

[@mariajosecostasilva3554]

Estou a assistir de Portugal. Vou experimentar. Obrigada pela receita

[@Marion7357]

Ein schönes Rezept vielen Dank, allerdings würde ein Drittel der Zeit mehr als ausreichen es zu übermitteln. Liebe Grüße

[@mikak.8926]

Typisch deutsche Ungeduld🤣

[@Marion7357]

@@mikak.8926 ich bin Spanierin...

[@Marion7357]

​@@mikak.8926 Ich bin Spanierin...

[@user-mu5jc5ws1k]

Merci pour cette recette ❤

[@user-hh7lz9zk4s]

Hallo,liebe Grüße aus Bayern! Deine Brote sind super, vielen lieben Dank

[@kochenfamiliecool7306]

👌👍

[@grisisifi5526]

Se ve delicioso!!?

[@lodancodan5165]

Vielen dank.🙏 Genay das habe ich gesucht.🥳 Sieht wunderbar aus. Vielen dank aus daenemark🎉❤

[@tonics7121]

I would definitely add juice of any kind rather than water. The name of the game is building flavor flavors.

[@louciamichaelides9992]

Thank you so much the Best recipe Even 👍💯💪the first one with a brown Lentils ❤️

[@roseliribeiro2662]

Obrigada do Brasil!

[@gypsyami7475]

The beauty of it is speechless 🤩

[@MilkaDragicevic-hg6ty]

Mnogo vam hvala. Pozdrav iz Srbije.❤❤❤

[@gereksiz8924]

Turkiyeden selamlar ❤❤

[@mariadasgracacalasans1396]

Brasil , muito boa a receita

[@mariauniversonft2915]

Rico y saludable

[@user-pr9uk9jg5y]

Liebe Grüße aus Tübingen, Baden-Württemberg, germany ❤

[@user-jm5hf3sd2l]

Good 👍 job

[@clairecatherine6069]

Merci pour la recette

[@granthindinmiller5990]

I will try this ! ( from New Zealand)

[@patriciafisher1170]

It looks good. Hi from Australia

[@tammie3583]

It looks heavy. Does it taste like a bowl of lentils?

[@achillese1265]

These recipes looks delicious, it's simple and healthy. Literally I have these ingredients at home. Love these easy to follow recipes 🇺🇲

[@rsactivescience2647]

Please guide us to preserve or store it

[@khadijagass8045]

C'est délicieux merci de partager avec nous vos recettes

[@aleksandarkostadinovic4014]

Beautiful

[@andricharalampous3379]

I see you from Cyprus.Very nise.

[@JasnicaCoric-qh8fn]

Javljam se iz Hrvatske! Odlicni recepti!

[@TREAL23]

Чудесный рецепт❤

[@ulkuylmaz4455]

Thanks for all healthy recipes. Can you share the grinder’s brand, please?

[@antjehonel4745]

Greetings from Vienna

[@anbe2899]

Wow, ist das GENIAL❣ - vielen, vielen herzlichen Dank.🙏 Das wird gleich morgen ebenfalls versucht. 💞😍

[@fee7778]

Schon versucht? Bin neugierig.

[@mirellacanton9084]

Io scrivo da Milano Italia, proverò a farlo grazie

[@ninimm677]

شكرا على الوصفة من الجزائر

[@bulbultomazadeh4115]

From canada

[@PatriciaGarcia-ob1vm]

Patrícia, Belo Horizonte - Brasil

[@ghasaky7640]

Hi, my friend I really like your healthy delicious recipe. They all really tasty. I always watch your videos love from london ❤

[@kochenfamiliecool7306]

🙏❤👍

[@Joan-ul2bv]

Hi I am learning so much what lentil can do .I enjoy that recipe I will try it soon.thank I am in the united states' in Maryland

[@rosemeiretavaresdeoliveira2773]

Rosemeire ,São Paulo - Brasil

[@SkippyTheCat22]

Grüße aus dem Elsass

[@user-up4nz6xh2m]

Merci bien pour cette recette 1salut du Maroc rabat

[@habiba9188]

Merci boucoup pour vos excellentes recettes surtout faciles à réaliser et à la portée. Qu'allah vous aide

[@habiba9188]

De Maroc

[@victoriaforbes5267]

Looks interesting… is there a replacement for psyllium?

[@hannanormann563]

Morgens,mittags,abends?

[@karenwebb3136]

Do you have the recipe for the dip that you used in your second bread recipe? Looks good, excited to try it!

[@mariebodiguel6616]

De France, pourrais t on mettre aussi de la farine de sarrasin. Merci

[@andrealenzbannitz7375]

Brazil 🇧🇷 ❤

[@fundaguzel2442]

İspinoz tohumu Türkiye’de kuş yemi olarak çıkıyor.sizin ispinoz tohumu nasıl bir şey olabilir 🤔

[@manelmorsli881]

I am frome algeria

[@ljiljanamiletic-oj9bu]

Hvala od ❤

[@ljiljanamiletic-oj9bu]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💕

[@imanhassan6544]

From Iraq❤

[@user-fo6np8mt1r]

מסקרן. מתאים לי מבחינת החומרים, בלי פחמחמות. מחכה לבוקר ולנסות. תודה

[@nesreeen12345]

❤اهلا بك انا من المملكة العربية السعودية مع جزيل الشكر 🥰👍🏻🌹❤️

[@lucianapeixoto5292]

Fiquei na dúvida em relação a lentilha picada que vai aos secos , porque vc processa as 250 gr, que outra lentilha é esta ? grata

[@marbellacoromotopaezgarc-cn3zx]

Saludos cariñosos desde Venezuela 🇻🇪🇻🇪❤️😍😍🥰... Que es gascificante? En castellano cómo se llama?🤔🤔🤔🤔

[@ginagonzales5572]

Mucha sal demasiada

[@royahos8813]

❤❤❤❤❤❤

[@kiaparanihi9834]

Wonderful! Thank you!

[@anajuan8261]

Muchas gracias Vania Te sigo desde España porque me gustan muchísimo tus recetas Me gustaría replicar esta receta con agua oxigenada que me parece fantástica para la ropa blanca ….pero me surge una duda Podrías decirme cuánta agua oxigenada pones exactamente? 50 ml? 100ml? Gracias

[@mariamodrzejewska5617]

Ich komme aus Warszawa

[@TREAL23]

Приветствую друг ❤

[@emperaforerocastrellon7815]

Dónde compro la trituradora

[@Yalli77]

French❤

[@loosaoos5082]

يعني شرط العدس البني؟؟؟؟

[@naturesgateway]

I’m anxious to try this, but I’m not good with guessing measurements of ingredients. I need exact specifics. From the Midwest USA.

[@marianamateut4059]

❤

[@user-ft3kb2we4h]

Can i use psyllium husk..not powder?

[@helenanast9958]

❤❤❤❤❤❤❤❤

[@francyscornielles3170]

Estaba buscando una receta asi, pan de lentejas q no le colocaran huevo, lo probare¡ usas lenteja naranja por alguna razón en especial? Vivo en Venezuela -Estado Lara

[@kochenfamiliecool7306]

I cook with different lentils, even black ones, will be on the channel soon

[@dandelionspray]

From crete Greece

[@user-te2le5te3p]

Pisilyum nedir?

[@susannapossamai7809]

Ottima idea proverò...

[@auroracarrion1845]

Can we mix in some nuts and seeds?❤

[@kochenfamiliecool7306]

Yes, of course, everything is at your request

[@user-fj9ml6cn3i]

¿COMO CONTROLAS O EVITAS LOS GASES QUE PRODUCEN LAS LENTEJAS??

[@kochenfamiliecool7306]

I eat in small doses

[@user-jm5hf3sd2l]

Algérienne 🎉🎉🎉🎉🎉

[@serifesezer8392]

Ben türküyeden yazıyorum elinize emeginize saglık cok güzel görünüyo eminim tadıda okadar güzeldir icine koydugunuz otları türk isimlerini yazarmısınız ricaa etsem teşekgürler

[@kochenfamiliecool7306]

oh, I've never been to Turkey, unfortunately. Add to taste or those translated by Google Translator.

[@handanozdemir1665]

İstanbul Türkiye tüm malzemeler çok sağlıklı lakin hamur kıvamını alabilirim mi bilemedim 🤔🤔🤔