How to Drill Properly KOLAT.COM Wrestling Techniques Moves Instruction

[@TheGrappler638]

Sir, thank you so much for uploading your drills and this great advice in coaching guys. I'm an MMA coach without a wrestling background but I advice my fighters to do your drills because I am a big believer in drills and work ethic. You're such a model to me and my guys on facebook...I'm currently training a world champ in Sanshou and I often spar with him here in Southeast Asia to prepare him and other guys in MMA. Sir...I took him down many times and got his respect...thanks to you...

[@thepsyadel]

watching this after my second class of wrestling. This video made 14 years ago is it relevant and interessant now ! Peace be upon yall

[@KOLATCOM]

Thank you! Great to hear it!

[@jokesyfuntime4898]

You're a legend and coaches/professors are still catching up up to this concept

[@KOLATCOM]

Appreciate that!

[@georgeh91000]

That's how my coaches coach, so much drilling

[@JesusManson323]

He makes some damn good points. Drilling actually requires a lot of dedication and it's smarter. How is this guy not a major college coach right now? He sounds like a younger Dan Gable.

[@gaston5807]

This aged well 😂

[@gaston5807]

He coaches at Campbell College I nc I believe now

[@WhlMlk525]

Extremely useful information. Volunteer coaching this year and really find these types of videos helpful. Thank you!!

[@KOLATCOM]

Great to hear that! You're welcome!

[@cej3940]

Coming back to this video, I will have to add: The beauty of wrestling (to me) is the simplification of stuff, at least when compared to things like BJJ or even some striking disciplines I definitely agree with working on different parts and all that stuff (setups, finishers etc.) But I would say to stick to how a lot of us were initially taught with a single way of doing it, drilling that and getting creative with those relatively limited building blocks in rolling/sparring and even in smaller competitions As the athlete develops and gets crushed by people that are further along and have worked on more aspects, chances are, their eyes will be opened as they collect more dope (rifleman dope), getting crushed by someone even slightly better than you can teach you so much more stuff to pay attention to and provide necessary context But to begin, people should know and come close to sinking those base movements into their muscle memory and learning how the movement works, to have their vision widened more as they get shown more of the variables in the movements, making sure they have a solid understanding and connection to the previous so that they can build on top of that My biggest gripe with BJJ is that I felt so much more lost in what to do, showing so many different techniques and assuming "basic" knowledge with little drilling time spent to even understand where you should be moving in a vacuum/no stress situation

[@KOLATCOM]

Drilling is fundamental in all disciplines.

[@debangsubanerjee2155]

Thanks professor Cary.. God bless..

[@takedowns101]

best wrestler ever, great advice

[@debangsubanerjee2155]

Thank you Coach Kolat..

[@СашоАлександров-в9й]

Thank you a lot man.... you are great.... a lot of info ... !!! Respect...

[@marsRover000]

Coach Cary, this advice is amazing, as are all your other videos tbh You really need to do a tour of the UK wrestling scene someday!

[@KOLATCOM]

Thank you! Appreciate your support!

[@trillfrank9893]

wow your amazing sir God bless you always with your coaching and your testimonys I really love wrestling since I started last year ! I always watch your videos and it supports me a lot and hearing from a men like you I become better !! thank you Mr. Kalot

[@KOLATCOM]

+frank castillo Thanks! See more here on my website: www.kolat.com/winning-four-state-titles www.kolat.com/transition-from-high-school-to-college

[@Setapartanoited]

learning so much from your videos thanks for sharing

[@cedrusking6662]

all your videos ares very helpful. Thank you!

[@KOLATCOM]

+Cedrus King Get 2400 more now here: www.kolat.com/full-access.html

[@bubblex1jhewt130]

Resistance is key during drilling.

[@samuelmass1277]

How did even 1 guy dislike this video

[@nd451]

Far too many youth coaches are making the mistake of focusing on live wrestling. They are too quick to lose their patience with the kids and say screw it, let's just go live. These coaches are hurting their programs and their wrestlers.

[@natebell4680]

I just got surgery and have one coming up soon to for my legs is there anything I can do

[@ajriniker951]

what was the author from that slight edge book?

[@KOLATCOM]

Jeff Olson

[@gundropmusic]

really interesting vid. coming from bjj, the tradition is show a move, drill it with no resistance from your limp noodle partner trying to do all 12 steps just like coach does. Then there's a new perspective reacting against that (the ecological approach) saying nah drilling is BS, you can never hit techniques rolling with resistance, instead we should focus on 'positional games'. make a game with some constraints, like start standing and try to take down your opponent. The idea being that just through trial and error you'll pick up techniques, and the ones that work best for you. I like this approach but wonder if it's going overboard. You're missing out on opportunities to learn some new moves. So I really like Cary's approach. Learn a technique, but try it from different setups. Try it with different finishes. Try it with various degrees of resistance. I feel like it bridges the gap between limp noodle drilling and positional games

[@KOLATCOM]

Thank you, glad it's helpful.

[@rockerboy784]

Drilling doesn't help me as much as live situationals do because then i can find out what works best and do it with resistance, for me drilling is more like perfecting moves.

[@jacesk8ter123]

@sfield171 yeah but a trained cage fighter can always beat the shit out of a street fighter even if the street fighter does fight a lot more am i right?

[@dont_trust_any1_even_ur_waifu]

i could take this guy no problem, hes a piece of cake. lemme at him

[@bigsteve2624]

2019 Anyone

[@kaindrg]

he is a university coach

[@beatleskid97]

i would show this to my wrestling coach but he's scary haha

[@deepeshpathak1670]

Use the Hindi language on the bottom line?

[@unknownerror7138]

212 to 0 likes/dislikes

[@sfield171]

you dont learn how to brawl when youre drilling

[@zachlovescats95]

In wrestling, my coaches put an emphasis on weightlifting, then live wrestling. We drilled only a little bit.

[@KOLATCOM]

Sounds like an upside down pyramid!

[@zachlovescats95]

@@KOLATCOM Right. I wish we would've drilled more. Live wrestling only makes you reinstate poor form if you don't have the proper form down to begin with.