Krav Maga Fitness - Bas Rutten Boxing Workout (Shadow Training with Movement)

Krav Maga Fitness Program: Bas Rutten Boxing Workout (Shadow Training with Movement).
Our Krav Maga Fitness program integrates a lot of workouts that are specific and functional to our Self Defense and Fighting training. The workout that is used most often by our students is the Bas Rutten Mixed Martial Arts Workouts.
This video shows how to do the Bas Rutten Boxing Workout while shadow training. This is an excellent warm-up and can also be done in the mirror to monitor your form and technique.
Note that I use a lot of footwork or movement between each combination. This will warm-up your lower body faster as well as develop good habits that carry over to sparring.
-Randall