THE TOP 5 THINGS YOU NEED TO KNOW WHEN STARTING YOUR FITNESS JOURNEY | Krissy Cela

[@savannahpleau8115]

Krissy, i cant thank you enough for all you’ve helped me with in my journey. I used to be a cardio only and 1200 calories a day girl. I wouldnt eat condiments on my food. I was afraid of lifting weights and feeling bulky. I remember discovering you while you were still in school. I saw you eating chocolate and i was mindblown. My relationship food now is so healthy. I enjoy everything in moderation. No more fad diets. I train with heavy weights and ENJOY it. It isnt a punishment. I appreciate you so much 🫶🏼

[@Zeedrew]

Awe, I resonate with this so much. This was lovely. 💕

[@KrissyCelaa]

This truly just made me so emotional, I want to thank you for sharing and being so open to me and our community. So proud of how far you’ve come so take a moment and feel great my girl 💙💙

[@jenniferkwok2897]

Awesome! You're the best. ❤ I'm so obsessed with my touchbeauty body device REVIVE. Love its RF technology so much. I can see my legs are much firmer than before. It is my essential device during the workout. Pretty helpful to accelerate muscle recovery. I'm so happy doing the right thing for self-care. 💞

[@brendamartinez4624]

I am going to be super vulnerable for a minute here: You literally helped me save my life. I was hanging on by a thread when I found you, i was trying so hard to change my life to better myself but everything seemed too overwhelming and it didn’t feel worrh it. I found a new gym in my area and I found you on here and downloaded the evolve you app and started a training program. 4 weeks of consistent training and I can honestly say I have never been more happy in my entire 25 years of life. I am feeling better, sleeping better, eating better and I actually give a fuck about my life again. I don’t know where I would be if I didn’t stumble upon your video 5 weeks ago and I can’t thank you enough. I really want you to know how much of an impact you have made on so many peoples lives. Thank you for helping me find myself again. THANK YOU! 💗

[@KrissyCelaa]

I am SO PROUD OF YOU 💞💞

[@brendawright8523]

Glad you're still here! You're amazing!

[@evaisdreaming]

I feel the same Brenda! You are not alone ❤

[@Lauren-ru9nw]

Yes! I felt that a lot of influencers don't focus enough on people starting from zero or very little experience. You are the most genuine and inspire me so much, this series is exactly what I've been looking for

[@KrissyCelaa]

I think sometimes when you’re so into it you forget ! So I truly hope these videos help 💙💙

[@alexrommy2416]

I think anyone can tell you are so genuine and kind. I get so hard on myself for my fitness routine sometimes. I work full time, I’m a full time graduate student, and I am planning a wedding on top of taking care of a house and pets. I do two upper body days and two lower body days a week and then fit abs and cardio at home when I can. I feel like I’m not doing enough still! With all the fitness content online and different info, it’s so overwhelming. Thank you!

[@Minnie4842]

I was so depressed and lost before I found your videos. I’m in law school and work part time. Your program works!!! I’m so grateful

[@saraelhm6912]

This is exactly the video i needed! Im struggling getting back into fitness after almost a year without training. I really want to take care of myself, i’m done feeling bad about how i look. I want to feel stronger and more energized. Thank you for always inspiring me to become a better version of myself!! And thanks to oner and evolve you for helping me along the way🧡🧡

[@KrissyCelaa]

We will get through it together on step at a time don’t worry my girl 💙💙

[@fifse1972]

Thank you so much for your videos Krissy. I’m a newbie to the gym & I find your videos to be soooo helpful & it’s encouraging cos I see results almost overnight. Sometimes I watch them ahead & plan my workout, but even if I don’t have the time to prep it is still doable on the go cos u give the routine with all the guidance. I am so glad I found someone who’s as real as you & I don’t feel intimidated by the gym as much as I used to be. Once again, Thank you ever so much!!

[@KrissyCelaa]

Grateful for you my girl 🥰

[@barborienka]

I have been into fitness and nutrition for quite some time. However I’m looking forward for these new series sooo much. Sometimes I feel really overwhelmed of the bunch of information, start overthinking and overcomplicating things and then nothing feels right. Thank you, Krissy, that with every video you reminding me that movement is a celebration of the body 💛

[@Claeriel]

"Start with one thing" Best advice ever !

[@ryanbackvlogs7356]

Krissy giving us a therapy session, it's refreshing to find someone that is so educated on all aspects of self improvement.

[@rachellong2090]

I started weight training when I was 18 (with some start stop along the way); I am now 51. I chance upon your videos last month and love it. I am still learning and working to perfect my form even after all these years; the latest 'ah ha' I got from one of your upper body videos was to engage my back while bench pressing, doing pull downs etc. Even though this is a video for beginners, I still get value, reminders from it. Thank you for another awesome video.

[@charchar4957]

My why is… losing weight and being the best version of me, i found a local gym and joined. I had a cry while on treadmill and showed up the next couple days. My gym is a body building so seeing others motivate me. I have been eating really well. I love the way you explain things in your videos xx

[@mannynpris]

I’ve been saying I want to start my fitness journey for years, the few times I’ve gone to the gym, I did not know what to do or how to create a workout routine. Every machine looked intimidating.. I just subscribed to your channel and I already feel, it’s finally time to stop looking at workout videos and actually doing them. Thank you for the beginners series. This is exactly what I need ❤

[@mollytaylor3669]

Love this vid! Super valuable info. I used Krissy's channel and a build up muscle meal plan from Next Level Diet to add muscle. I'm stoked!

[@ksprincess]

Krissy - You are the most important voice for women in fitness right now. Thank you for being so real and so loving. Wishing you all the best and good health.

[@Restart111]

Yes. My journey is timeless. Every day I learn. One thing at a time. 😊

[@luluognam]

I just discovered your channel and WOW, you're so well spoken and I love everything you mentioned! Someone reading this: remember to be proud of every time you show up. Every time you push yourself to do a workout, to go on a bike ride, etc. Be proud of yourself! Every little step you take will add up to the big picture and you will reach your goals. Lots of love.

[@simplelifewithbruni_2026]

I totally love Krissy Cela. She keeps this real. Thank you so much Kissy you inspire me and I’m 50 years old. God bless you.

[@1U7S7A6]

I am a beginner! 6’2 34 yr old woman who wants to look toned and have muscle while still having a tall beautiful figure! Thank you so much! I’ve learned that is it a journey not a destination. This helped so much 💗💗

[@hdr7455]

I needed to hear this today . I have gone through so many changes since turning 40 , and I’ve always pride myself on staying healthy & fit . This is the first time in my adult life we’re I feel so confused & lost on what’s best for my body & fitness at age 45 . It is so much more challenging with having less energy due to hormone imbalance & sleep disturbances. I’m trying to do my best to work on all of it , and it’s overwhelming some days .

[@jessicarosado3081]

Same, same, and same! I’m also 45 and struggling with these hormone imbalances that most days just has me so exhausted. I would love to workout at least 4 days a week but I’m just overwhelmed with all these emotions 😩 let’s just you and I take it one day at a time! After all, it’s a marathon not a race! Keep your head up!

[@hdr7455]

@@jessicarosado3081 agree ! We can do it , it might just take longer .

[@virginia0350]

In all my life I've never felt worh it because of I look, I've tried dieting, pills I used to play sports but have always been fat. I tried to go go the gym at least go 3 times a week but then I stopped caused I felt that I was not going to improve nor was I doing the correct things and that people were gonna laugh at me. I watch your video and have decided to start again, thank you ur such an inspiration.

[@zoekee9258]

This is the second video of yours I’ve watched and I wanted to click the subscribe button then I realised that the first one made me subscribed to you immediately already. I love your message and content. Thank you. We need more fitness influencers like you.

[@kathehenschel2225]

I'm sooo exited for this new series! As a person who is fairly new to the gym, I can confirm that it is very easy to get confused and overwhelmed by all the information out there. That's why I am more than thankful for this new series already, I've been watching your Videos for a while and you are obviously very qualified, I completely trust you and I'm looking forward to learning from you :*

[@haleymeshejian6946]

This is the most amazing video ever. She is so genuine in how she teaches others.

[@leticiaferreiravaz]

This has come at the perfect time for me 😩 I’m 18 and have really lost myself since covid, I watched your video on Diary of a CEO and decided to buy you book (that was in Feb) began reading it but then I stopped but now I’m mentally ready to really start my fitness journey. I owe myself that ❤️

[@Jyp8000]

You’re tips are really comforting I’ve been watching you for a year now and god I feel like I’m growing with you, such an inspiring person I love you so much ❤️

[@lellanachang4884]

I'm so excited for this series. I'm a beginner and have been overwhelmed with needing to learn everything and making sure I get it right. You just made me feel so much more relief.

[@IsabelleTE]

hello krissy and thank you for your videos i learned a lot. I don't uderstand everything but the visual is ciear and precise which allows me to understand what you explain. i'm french and 50 years .I started bodybuilding at the beginning of the year.👌

[@kirstylaurie5244]

Krissy…..clicking on this video was by far the best thing I’ve done in months….my head feels clearer on how to start something I’ve started a millions times but it’s never really been sustainable with all the pressure I put on myself. While watching I put pen to paper wrote down my whys and I’m ready to start!!! Thank you for simple clear fresh advice 💪🏼

[@KrissyCelaa]

Yes to this ! Always remember your whys🫶

[@LiisSaare]

Oh Krissy, this video was so needed right now! I have been so overwhelmed lately about food prepping and doing all my weekly workouts and sleep etc etc... your little tips and reminders that this journey is timeless just gave me a whole new perspective! 🙏🙏😊😊

[@anvandessel2909]

This is so honest, helpfull and genuine. Thank you for being so 'real' and not making false promises/hope as so many fitness influencers do... This is reality, and this actually helos people. 👏👏

[@celeste.1995]

So Thankful to stumble across your channel. Love every bit of your content. Started working out recently at the gym and these tips and suggestions, not just on this vid, but all the videos ive watched is so so helpful! Even my gym trainer who i pay for does'nt tell me those. There's not a single of your vid where i felt the need to fast forward when you speak. i listen to everything cos it just very important and makes me go like ohh!!

[@thunguyen9814]

I’m lucky that I found you here. Thanks so much, Krissy 😇

[@ma_isa_coooo]

I started the app program, reading your book, and watching your KZbin videos! Allll quality ish! You inspire me to be better for ME! Cuz yes the why is so important 🙏🏽 thank you so much! Keep up the great work of informative ish!💕

[@Ashleybofficial.]

Even not necessarily as a beginner I think these videos will be so useful as so much is changing in the fitness industry. I’m excited for this series and thank you! ❤️

[@alyray3196]

Thank you, Krissy! You are so real and honest with everything you are saying, telling, explaining and teaching! You are helping me to find my why and you are spreading so much Motivation! I am a beginner and I appreciate your idea to help beginners on their fitness Journey. What a great woman you are! THANK YOU! Love you :)

[@chebetanita]

This is one of the most realistic fitness videos I've watched in a while, and I must say it really speaks to me. I've always wanted to start a fitness journey, but I always thought I was too busy, but instead, I was starting journeys that did not in any way fit into my routine, I always overcomplicated. Now working 3 jobs, and almost having no time to hit the gym, I took up a simple routine, morning runs, and IF, and I'm glad it's now showing results, as I slowly build up on my routine. Also, I try to always take the stairs, walk (fast-paced) short distances instead of taking the bus during the day, and just being as active as possible. Thank you for the video❤

[@Bhoney-11]

Yes!! 🙌 I was a follower 5 years ago and unsubscribed because I couldn't relate and I've since come back and absolutely love your growth, you and your message. The negative connotations around diet culture need to phase out. This is what women need 🙏💕

[@rinnie35]

Feel like these things are transferable to life in general - a positive, kind, healing mindset does wonders ☺️🙏

[@misscypher9857]

You’re the only fitness KZbinr I’ve found so far who acknowledges your viewers as actual human beings who have busy lives, are students, parents, or caregivers, and cannot dedicate their existence solely to fitness/nutrition. Every other KZbinr I’ve seen tells people that if they’re not walking 10k steps a day, going to the gym for 2 hours, drinking two gallons of water daily, and in bed by 9 PM, they’ll never achieve their fitness/nutrition goals. But you let your viewers know that they are not perfect and don’t need to be. Their diet, health, and fitness does not have to be perfect. Nutrition and fitness does not have to be perfect, and for most people, it won’t be. Even just 30 minutes of physical exercise a day is enough. Thank you for letting people know that simplicity is often times best :)

[@HeyItsMaori]

I am restarting my fitness journey and I needed to hear to only tackle one thing as well as fitness is timeless, remove the unnecessary stress.

[@sharonsherida]

Starting again today, after 100x of trying and restarting my fitness journey. My weight has been a struggle since I was a little gyal. But I will get there. Thank you for motivating me always at the right time

[@berchyzgb4423]

I have the same problem, starting, feeling fairly motivated for a short while, then get lazy again, or something happens in life and I just don't want to move my body, and especially when I don't see any progress even though I know it takes time. And struggles with eating healthy food, it's very hard 😑

[@sharonsherida]

@@berchyzgb4423 Girl I feel you on this. I also bought sooo many fitness plans these years but it starts with motivation within yourself.. so I have to figure that shit out😭

[@ireneflowers]

You go girls! Same here, starting over again tomorrow as well. At least we keep trying! Let's do this, we can! This is for us 🔥

[@biscuitandcream6114]

@@berchyzgb4423 that’s so me - I’m not depressed but I feel like due to not having a routine and eat rubbish - my organism is a one big trash. So the brain and mind it’s also a one big trash. Many would say that I badmouth myself , yes and no - I’m just facing a painful fact about me and my organism. Sadly , I need some nutrition/ binge eating /emotional coaching. This is where I have to start at 🙉 it’s hard … and yes, I’m lazy and I think that I would never be able to help myself out and why should I try for them 100090milons time …

[@KrissyCelaa]

And that is frickinngggg amazing my girl 💙

[@aseel6949]

Number 2 touched my heart🥺 what i needed to hear in this time 🤍 much love krissy

[@litsapavlakos9493]

Krissy, I just discovered you on KZbin and just subscribed. What a breath of fresh air. Thank you for making fitness and exercise easy to understand. I have for years joined gyms, left gyms, joined again etc. I have found the machines etc so confusing and overwhelming I just feel so lost and feel like I look stupid in the gym and just find I end up doing the same old exercises over and over, so I end up quitting. Your videos make understanding gym equipment and the right way to exercise using them,,so easy!! I love how you concisely explain how to correctly activate your muscles and why. And also how not to get hung up and over-complicate things but just focus on MOVING consistently. Now I can look at daily workouts as a fun journey rather than a CHORE!! Thanks again

[@RegnUng]

I'm not a complete beginner, yet I feel overwhelmed all the time. There's just so many things we "should" be doing, that I never feel I do enough. Strength training, progressive overload, cardio, steps, water intake, nutrition, macros, sleep, recovery etc. and on the other hand there's our social life, work, vacations, family, other interests... I understand balance is key, but it's so difficult to find the right balance for me. It's a never ending journey 🙂

[@franci.m]

I absolutely adore your approach! It’s about not to feeling guilty, but to accept your limits and trying to overcome them when possible, safeguarding your psychophysical well-being. Thanks, from the bottom of my heart Krissy ❤️

[@marie_weezer]

I started working out because i had an eating disorder and wanted to be skinny. Now im working out to feel strong, to gain muscle und feel my body. And i absolutely love that :))

[@tiffanyklaessens2120]

What helped immensely for me to make that first step to the gym was to have someone join me so that I felt more secure. I know that no one there will judge me, but still I had the feeling that they were looking how I was completely embarrassing myself. I hadn't the right form and couldn't do much reps and so on. To have someone there that I trusted made me more comfortable to make mistakes

[@autumnharding3841]

Hi Krissy. Thank you for this! I really appreciate your comment on social media and fitness when it comes to learning while exercising. Pinterest, instagram, etc. shows so many workouts and different variations of the same things over and over that it becomes overwhelming, especially when youre a newbie at the gym and feel clueless about what you’re attempting to do. But watching your videos has made me decide to stick with JUST you as a guide because you provide education, your content is authentic, and you show us you care! Your content is much appreciated by me 💕.

[@nainaxx5206]

As someone who knows very little about fitness and has just started in the gym this series looks so so helpful thank you :)

[@juliarochabelizario3831]

you're such an inspiration. not just in the fitness world but as a human being. ty so much for your time and content

[@nnlice5683]

I love hearing opinions from people like you: nice and honest. I would really like to meet you one day, but not to have the picture up on social media, rather to chat with you about the stuff in life. ♥️

[@tructnn1998]

Krissy, thank you so much for your meaningful content. I started to follow you because of workout videos but I love listening to your values because they are so encouraging. Thank you, hope you feel better after your surgery x❤

[@nessilla.godzilla]

YESSS 🥺 I have been feeling so down lately not knowing where to start. Thank you Krissy! I needed this today. God bless you.

[@Jaj1989]

I know this was posted a year ago & Im late to the party😂 but this really thank you for this video, I just had 2 babies back to back and honestly i am completely overwhelmed and not happy with my body.. Im try everyday to try and get at least 20mins of spinning in but with these crazy babies, i feel like the only way I can is by sacrificing sleep.. but hearing you say fitness is timeless make my feel alil better. Thank you ❤❤❤

[@melania239]

Krissy you are so authentic. I love your videos, always inspire me. Thanks 💖

[@khadijamobeen9722]

Been following you since a while now and I love you so much your content is so wholesome.

[@yipengliang5448]

Thank you so much for this video, Krissy. I have recently moved country and been away from the gym due to lots changes around work/life routine and sometimes I feel like I was a failure due to I can’t be responsible enough to go to the gym. And the less I went to the gym, the more stress/exhausted I feel and again feeling even less motivated to back to the gym.. seeing your video, made me reflect on myself and I miss the happy self that I used to have while just stick to the gym without thinking too much, tried to push myself hard and didn’t focus on the timeframe like how soon I want to see result etc. thanks Krissy and I hope I will make myself back to the gym starting next Monday!

[@dignifiedchristian2772]

Thank you so much! I think this is the first video I've ever watched that makes me feel okay doing what Im doing... . Im "expected" to work 10k a day and it's not realistic for me with my work schedule. I realised I only have time to go to the gym 3 times a week and that's okay. I can stick to that and be consistent in that. Thank you for making me feel okay doing so!!❤

[@maira.akhtar]

I think God has been so kind to me that this video popped up at the right time in my life, i was complicating my routine in my head compromising my job my home life with gym, that i almost gave up. Thank you so much krissy this is the most value able fitness guide i have seen so far. This is going to be my favourite youtube channel, i love how much you care about your audience and give us all the right advices and motivation. My mind is so much relaxed now. 😌

[@coffee_cookies_books]

Everything is a work in progress. For me it's not a "fitness journey" but more a "me journey" that I've been on since the beginning of last year. Little steps, bit by bit. Thanks for the extra reinforcement :D

[@misscypher9857]

Definitely agree with the first tip! Often times, people start off trying to perfect everything and overdoing it. I’ve heard people say “I’m gonna eat nothing but veggies and go to the gym for three hours daily and sleep at 9 PM”. It’s too much all at once, both physically and mentally, that we can’t handle it and give up. No. Ease into it slowly.

[@lynhock8152]

Hi Krissy! I’m from Philippines 🇵🇭 and I was looking some tips on KZbin and I found your video so helpful! I’m 40+ and just started my fitness journey. Thank you for all the tips! 😉😉😉💪💪💪

[@ladylovely4265]

When we have knowledge and do something frequently, we might begin to see it as “common knowledge”. Excellent video series ideas. I’m here for it. Thanks for thinking of the beginner 🤗🤗

[@belharper1847]

Wow, that was just what i needed. I am coming to the end of cancer treatment and i am itching to get back into working out. I feel lost and overwhelmed, bc it's been sooo long. Now I'm going to start at the beginning. My focus is movement 💪. Why: bc i am still young at 50 and i want to feel healthy and strong for myself! Thank you KC.

[@anjalivartak4797]

Hey Krissy, Thank you so so much for listening to us. Yes, sometimes things do get a bit overwhelming. I truly love the way you strip things down into little bite size pieces, making it easier for us to digest. Yes, I totally agree, there's a plethora of information out there on the internet, it sometimes does get confusing. Looking forward to this beginner series. Have a lovely day. Cheers!!

[@KrissyCelaa]

I’ve got you 💙

[@Klaudiakxo]

Krissy I can’t thank you enough, you, evolve you and Oner have given me so much confidence in myself and in my fitness journey that I now can’t think how I ever was before! It’s crazy 😂 I’ve fallen in love with fitness and moving my body, I’ve found this new drive and confidence I didn’t have before which just made other areas of my life so much better too 💙

[@yaldaamini9603]

Thank you lovely Krissy for making amazing videos that helps thousands and thousands of people ❤

[@lizzortiz21]

I am on my 4th week of beginner STRONG on your app. I actually look like I know what I'm doing in the gym now! lol, EvolveYou is just fantastic thank you for creating it.

[@mollygrieves827]

Thank you so much this is exactly what I needed ! I was so overwhelmed I lost site of what was important to me and why I was trying to start in the first place !

[@anncortina4178]

Thank you for your knowledge and your dedication to help us all. You are a gem. I love your honesty and passion to help women all around the world. You are a true inspiration ❤

[@PrissyHippie]

I'm so glad I found you! I have recently lost 125 lbs and I'm 56 years old. I still would like to lose 30-40 additional pounds... but I'm ready to start my fitness journey. I am very deconditioned after years of being obese... neglecting and abusing my body. I'm so excited you are starting this new series! Thank you so much!!

[@angelnicolewebster1480]

This video is so amazing like I honestly wasn't even thinking that in depth as to why I should start the Gym. My BF goes and has been on me all year to practice good health and fitness and I kept saying I'm well proportioned I'm literally a 100lbs don't feel like I need the Gym. But your purpose has given me another perspective. Love that Krissy 🥰💯

[@travelgramer_c]

You are such a huge inspiration! You have given me motivation to start living, to built up my confidence, and just be myself. To not worry about aesthetics, but even if I do I take a step back, and I really like exercise, because I challenge myself!

[@sophiec.1431]

Just stretching and watching your video. They always make my day and make me feel better. Thank you, Krissy. You are the best

[@KrissyCelaa]

Appreciate you sis x

[@triki2176]

I can’t honestly explain how much this has helped!! I feel so motivated and just relieved that what I’m going through is ok and normal and my journey despite starting so rocky, always has time to change, my results can be improved. Thank you for ur words and the beginning of a series that’s going to change my attitude, motivation, and goals in fitness in the best way possible! I can’t wait for the next video!❤️💪🏼I’m ready!!

[@misfixx777]

I really needed this.. I’m so confused and lost on where to start of if I’m doing my forms correctly. Please keep this series up.. I wouldn’t know what to without you and your guidance.

[@Luma9604]

You are such a wise person 💕 thank you for your time

[@thanhvanbui300]

I’m really looking forward to this series. I’m new to gym and struggling with movement and techniques. Cannot thank you enough Krissy❤️❤️

[@andreacermeno8741]

I just want you to know that, this eternal beginner, is so grateful right now for your work and precios help. Right now I'm in the overwhelmed situation and and I'm so thankful for this video and this project Krissy; ¡you are the best!.

[@KrissyCelaa]

I hope this series helps you angel 💙

[@jaz1elise]

Amazing tips, Krissy! I need to start focusing on one thing and figuring out my why. I believe that I need to start focusing on making my metabolism faster. My why is that I want to be proud of myself and want to be stronger.

[@joyebong3827]

I've been so lazy to work out lately and yet I love how I feel after. * * * * * * Thank you for the video. Been doing certain things wrong

[@taniaamat1676]

Krissy you are amazing!! I'm thankful I found you, you are an example to me. Kisses from Spain 💖💐

[@clarareboul1319]

thank you so so much, this beginner series is going to be so helpful

[@eliottmalhotra909]

Kristy you really have transformed my fitness journey, I personally love the discipline that the consistency that comes with regular workouts and filling my body with nutrition to get stronger and continue to tone up. Lots of love x

[@brittanyolvera4237]

All I’ve heard on social media is that I’m lazy & I just need to stay disciplined. This is the first video I’ve seen where you laid out all the tools you should utilize to be successful without making anyone feel bad about their current struggles. Thank you.🤍

[@sarahtadelle7988]

So excited for this beginner series, thank you!!! I love listening to your advice for inner and outward growth and amazing content you share 🥰

[@naturalflo]

Ashwagandha before bedtime is a great hack for great sleeps… you can mix it with hot water, turmeric and hot milk/mylk (vegan milks)… have it as a hot toddy.

[@bebeth9833]

I missed you on KZbin❤️ Tbh you are my only guide in my fitness journey. I trust your knowledge to help me have a consistent and rewarding journey. Thank you for your devotion Krissy, you have already helped me so much 💗 I can't wait for your next videoo Kiss from Paris 💗🇨🇵

[@sarahannrose]

This couldn't have come at a better time. I started this morning! :)

[@hatpb]

Thank you for this!! I went very hard and tried to go to the gym every day and it made me feel amazing but after a few weeks it really badly affected my mental health. Now I am trying to accept going every other day

[@brendawright8523]

Krissy, you are my trainer! 🤣 We've had our home gym for years but I didn't know how to use it. My health has changed so I decided I needed a lifestyle change. I watch your videos because they are so helpful to us beginners. You are amazing and truly inspiring! Thank you for teaching me so much in such a short time. I truly appreciate you.

[@sabrinaalexandra9902]

You have no idea how much I needed this video! I stopped going to the gym in February & haven’t been working out ever since. The only thing I try to do each week is yoga at home 🌸 will definitely use these tips while trying to work on moving my body more often 💗

[@KrissyCelaa]

I truly hope this series inspires you 💕

[@mansijha337]

Krissy thank you so so so much for this . I have been struggling about my body image since I was a child because one comment made about my thighs. I have been going on and off on this fitness regime and I have gained weight . This is a promise to me I'll try my level best to become the best version of myself which will make my soul happy . You have truly inspired me a lot .

[@momtoluke9590]

Hi! I’ve had the same experience before. My ex partner told me I had big thighs and I eneded up being anorexic. He liked model type ladies - like real skinny and I overworked my self to be like that. Took me years to realize my self worth! Now I’m into weights and just wanna be muscular cuz that’s what I want and my standard. I pray for your self love journey! You’re in my thoughts. 💕 YOU got this! ✨

[@mansijha337]

@@momtoluke9590 my heart goes out to you . Thank you so much for your words ,it means a lot to me ♥️

[@muzica830]

I love that you will post more of these videos. I started to go to the gym 2 months ago, and I feel good and I see some results, but I also feel like sometimes it is a lot of work and that I don't have time for anything else in the day other than train, work and cook 😅 I will be waiting for these videos. Sending love towards you Krissy ❤️🤗 thank you for helping us 🥰

[@syedraza7602]

Hi krissy, I am just restarting my fitness journey and I was listening to you while I was on treadmill, the points u mentioned are all worth it , your content is good , keep inspiring us all . Thanks

[@jesusiskingofmyheart]

So excited about this series! Your content is so helpful and easy to understand. Thank you Krissy! 🥰❤

[@parhamrashti8230]

Thank you so much, I really need these tips. Thank you for being plain and honest.

[@manpreetrai1303]

Thank you for this - extremely useful! I'm really looking forward to this series, sounds like exactly what I need :)

[@chimchana5631]

Finally 🔥🔥🔥 you're the best ever a mental and physical coach for me I'm just recommending u to every person I know in the gym ✨ please Krissy can you upload more upper body workout divided per muscle group like best biceps exercises; triceps and others 💪 looking forward to your next video ✨