HOW TO DO DOUBLE UNDERS! HOW TO GET CONSISTENT AND HUGE SETS!

HOW TO DO DOUBLE UNDERS! HOW TO GET CONSISTENT AND HUGE SETS!
Hey Team!
Happy Monday! We went over some comments, and this one was easily something we have seen a bunch so we knew it had to come out fast. DOUBLE UNDERS! This tutorial will take you through, the start of your learning and what your end goal should be! Remember to stay calm and if you get flustered, its ok to leave it be on this one and come back another day! Practice makes perfect!!
Hope you enjoy it, and learn some tips!
Drop in the comments anything you might like to see!
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[@matt3247]

Starting with DU and finishing with singles in a WOD is SOOO key. I avoided DU's in any WOD because I didn't feel like I'd get a good workout in since I'd be fighting the rope the whole time. Now I'm able to get 10-15 DU's pretty clean and then transition to singles if needed. I give myself one chance to get DU's going again once it's broken in a WOD and then do singles to keep it moving. It has helped so much not shying away from them.

[@raquelosmer2177]

This is the BEST “double unders” video I have seen. This video actually makes me want to practice so I can learn them. 💕

[@texas4648]

Agree

[@ssj2majinbuu]

Those muscle memory drills are some of the best double under advice I have ever heard! You have successfully converted me from a casual viewer into a subscriber

[@Kristi-Eramo-OConnell]

So glad you enjoy them!!

[@joonanax13]

Me too! Love the penguin tap

[@TRex-fu7bt]

I watch these double under tutorials whenever they pop up and this is the first one that reminds us to stay relaxed when jumping, suggests bar tap drills, and uses the whistling rope as a cue for speed. It’s really cool to hear some new ideas!

[@jeremy31410]

I am finally getting better with my double unders, thanks to this video. It's taken me several weeks, but something just flips it starts happening. Thank you!!

[@miauuuucat]

You are a gift! This channel is a gift! Thanks 🙏🏾

[@Tessa-rt8xn]

This video helped me so much!! Did my first double under yesterday!! Thank you so much for making instructional videos. The way you break stuff down helps so much!!

[@jasontodd7236]

Great advice. I like the bar tap/penguin tap drills and being able to see hands with peripheral.

[@kouniabela6186]

Well done. I have seen so many but yours is really top. Very analytical and clear step by step procedure. Nice work 👍

[@seankenney7756]

Watching this after I did 22.3; my double unders were awful, I know I could do much better if I can nail this down. Thank you for the great tips!

[@Kristi-Eramo-OConnell]

glad it was helpful! keep practicing!!

[@jugzster]

Good tips on the double taps and taking a break when frustrated. I'll use them and hopefully get those double unders soon. Thanks!

[@maidofpoop]

amazing tutorial Kristi. very helpful once again!

[@phillipturner9043]

This video is right on time. I’ve been working on dbl unders for awhile . I think these drills will get me on point . Thanks for tips & keep the content coming

[@EdgarGarcia-bc4gd]

I subscribed. Ive been watching your videos recently and they are very helpful. I noticed that i am progessing in certain areas. Thank you for listing progressions because they are helping

[@0918168789]

wow this is one of the best tutorial ever. This video deserves more views.

[@chancebernard4311]

Thanks for the great advice !! These tips will help me out for sure!!

[@kapadain]

best tutorial by far for double unders, especially for newbies. good job

[@chezkaquinte07]

Tbh ive been on iff jumping ropes due to online classes but now that i got my first ever legit rope, im so determined to achieve my double unders!! Thanks for this

[@abrahamortiz2759]

The bar tap drill is a super drill!!! I’m in my 3rd month of doing CrossFit and double unders are soo WTF! But I feel this drill has really helped me100%. Thanks again for great content.

[@timness9711]

Love the details!! Appreciate the drills!

[@moazabuobida9433]

What an awesone video, Love you!

[@boldbaljmaa2660]

Best advice, thank and subscribed.

[@marinacarter6812]

Great advice. Thank you!

[@texas4648]

I like how you acknowledged it can be frustrating and to just try again another day.

[@curtisnelson1121]

Thank you, Really great stuff!

[@SportsInNYC]

Was waiting for this video! Thank you, Kristi! Really like the bar jump idea. Will implement and practice.

[@Kristi-Eramo-OConnell]

Yes! Great one, go get it, Tariq!

[@rayssamaria2466]

Love it❤ Thank you, Kristi❤

[@joeezell9409]

Best explanation for exercises that I have heard. Thank you!

[@LiewCrew]

you are a very good communicator and teacher, keep it up, Thank you so much

[@igisablegreen]

Super drills thank you so much!

[@user-sp5ef5so3f]

Well done! Thank you

[@Antonia777fly]

This is great. Awesome tips. Great progression tips.

[@scottsilver9090]

I really like your methodical teaching style. Thank you!

[@sbragdon212]

I’ve tried this for months and your bar tap movement finally gave me the “aha” moment!!! Thank you!!

[@Kamaga7]

Wow great advice! Im learning now how to do those double unders and will definatelly try your tips with my next workout. Thanks for this video it was really helpful ❤️

[@XYZ-ng9tf]

Thanks you !! Well done explanation!!!

[@myhome88]

Very good video, thanks so much.

[@davemccormick6352]

great video. thank you!

[@bascal133]

I'm surprised you haven't been recruited by the professor project! Such a great teacher

[@monicaallen5266]

Thanks Kristi. Your videos are always very helpful!!

[@Kristi-Eramo-OConnell]

Glad you enjoyed it!!

[@ssstar4ever]

Meant to say thanks for the video a month ago, but did your drills and can pull 50s and now PB is 80. Aim is 100 ...Thanks again.

[@mrmac02]

Great video! I like how you have insights and recommendation that works for beginners :)

[@amybadillotaylor8010]

LOVE YOU and love this video! Especially the tips with the double unders!! I am a jump roper on Instagram and I think you could even shorter still, around hip level and this literally means that all the motion is from the flick of your wrists and nothing else - I did a 70,000 DU challenge about a year ago and this saved me and my energy!

[@double0seddon]

Great advice. Thank you.

[@matthewfeeley6226]

Thankyou for the great video

[@spacepilot2000]

This is easily the best Double Unders tips video I have seen! Can’t wait to try these out in my next practise session. Thanks Kristi!

[@Kristi-Eramo-OConnell]

Woohoo! Happy to hear that!! I hope the help!!

[@garryrf2555]

You are just awesome. Glad I found you.! Your new subscriber😁😄

[@andyizzy]

Great video and explanation...I’m going to be practicing in isolation 👍

[@konstantinosmaxouris25]

great video. thx!

[@tallblackchick]

Oh this is a technic I’ve not seen before. Can’t wait to try

[@kodamatus]

Thanks!!! You explain very well!

[@stefanie5989]

Thx Kristi, that you did the video I requested 🙏🏼highly appreciated

[@Kristi-Eramo-OConnell]

You are very welcome!

[@ricjrob]

Definitely one of the simpler videos I have watched to try and break my arch-nemesis, Thanks for this

[@Kristi-Eramo-OConnell]

So glad you enjoyed it!

[@ep596]

Thank you so much for a good techniqe

[@patrickbloom9511]

Best video on double unders I’ve seen so far! Thanks kristi!

[@Kristi-Eramo-OConnell]

Thank you so much! Glad it could help

[@laplandsky5746]

great instruction on du's. Will definitely practice these drills. Thanks Kristi!

[@Kristi-Eramo-OConnell]

Awesome!! Go get it!

[@madimichele1294]

Super helpful!

[@michaelkowalski5760]

Great tips, I always learn something new watching your videos. Just need to practice them so more.

[@Kristi-Eramo-OConnell]

Go get it!

[@ROBERTOCRUZ-ic1bu]

You´ve just helped me a lot. Thanks.

[@giebembo3849]

I was able to do it no more than 1hr. Amazing!!!! Thanks for this tutorial. ❤❤❤🤩🤩🤩

[@cmaples1983]

Excellent video. 👍🏽

[@philippmayr3463]

Best explanation i have found. Thx a lot. The training of the rythm such a great idea :)

[@Kristi-Eramo-OConnell]

Awesome! Thank you!

[@AyannaRaine]

You posted this at the perfect time! I got my first double under yesterday and am trying to figure out how to do bigger sets. This video is just what I needed, thank you for the advice!

[@Kristi-Eramo-OConnell]

Awesome!!! Go get those DUBS!

[@avitagandy2]

Tomorrow we are testing Annie so I shared this with our team! Great tips!

[@Kristi-Eramo-OConnell]

AWESOME! Hope it helps!

[@maryellenlarter5323]

This just helped me so much. Thanks for breaking this down with the drills!

[@Kristi-Eramo-OConnell]

Thanks for watching!!

[@jessesanchez9625]

Learn so much from this

[@ericamedina33]

Thank you!!! I was so excited for this content. I am glad you said when you want to throw your rope to just put it down. I was working on these yesterday at my open gym. These are very frustrating. I will add in your tips and I know it will help!!

[@Kristi-Eramo-OConnell]

Glad you enjoyed it! Keep chipping away.

[@shantanukhandke8049]

Thank you... I was so waiting for this video.. Thanks

[@Kristi-Eramo-OConnell]

I hope it helps!!!

[@experiabrasil]

Thanks these tips will help me a lot Kristi!

[@Kristi-Eramo-OConnell]

Hope it helps!!

[@gabrielgarcia7383]

I’ve got to give this video huge props. I watched this video on Monday and didn’t have a chance to test out any of the training and advice until today (Friday). For the first time, I strung together sets of 15 and 20 double unders. Prior could only put 3 or 4 together. Thank you for videos like this. Seriously!

[@eagleeye5175]

Thank you so much for this very helpful video. I still do single single double. But , I think You just helped me figure out my problem. 😂 I kept tripping on the rope because I didn’t know when to turn. I wait until I’m up in the air to turn so that’s why I couldn’t get it. Yay, I’m gonna go practice!!! Thank, thank you!! Continue to be amazing. God bless you!!!new subi here😊

[@soyroberto2527]

Good advice on how to start, I always start with a xcross.

[@cozyrosie9265]

You explained it clearly and precisely. This is big help. Thank so much!

[@Kristi-Eramo-OConnell]

Glad it was helpful!

[@shellykeyes8389]

Wow, super helpful...I’ve never tried double unders but love jumping rope! Gonna put these drills in my workout tomorrow💪🏻

[@Kristi-Eramo-OConnell]

You got this!

[@makingupaminute600]

Thanks so much for posting this. I have been trying to get a double under for awhile now and this video was so helpful!

[@Kristi-Eramo-OConnell]

So glad it was helpful!

[@D0tHead]

So glad you did this video! Would love to see a really long day in the life video similar to what that Nate guy is doing for other athletes.

[@Kristi-Eramo-OConnell]

Hi! We are working on something like that!

[@bengoodey]

Thanks. Don’t knows why I haven’t given up yet, God knows I’ve tried long enough, but I’ll try your tips and practice 😊

[@TheZerious]

Been doing lots of jumpropes. And dubs is what i wanted to do but can’t figured! Cant wait to try this later 😊

[@ashlie0mc]

So helpful! Thanks once again 💜

[@Kristi-Eramo-OConnell]

Thank you!

[@eileenshousekeeping]

You rock! I just nailed my double unders

[@vmsolis1]

Thank you! You’re so awesome!!

[@Kristi-Eramo-OConnell]

Glad you enjoyed!

[@fullergrassmouse]

Brilliant tutorial, lots of takeover into the box 💪👍🙋‍♂️

[@Kristi-Eramo-OConnell]

Glad you enjoyed this one!

[@sunnycovehoney1609]

Greats drills for prep, very helpful in getting my first double under. Thanks!

[@Kristi-Eramo-OConnell]

Happy to help! ✌️✌️

[@samdowell6427]

This helped me SO much the day after I watched - now I’m working on stringing them together instead of just hoping for one on a good day!

[@Kristi-Eramo-OConnell]

nice!! SO stoked to hear that!!

[@QuirkyCurlyKenny]

Very informative, I will get it one day 👍

[@richcruz8924]

Excellent Content and attention to detail... 👊🏽 Shout out to your camera staff.

[@Kristi-Eramo-OConnell]

Awesome!! Hope it helps!

[@karoliskudrevicius6971]

That's awesome! Thank you

[@Kristi-Eramo-OConnell]

Hope it helps!

[@gypsigrl30]

Thank you, thank you, thank you! You have no idea how much that is going to help me. If I start to be consistent with double unders I will let you know.

[@Kristi-Eramo-OConnell]

Go get it!!

[@adrianturner541]

Thanks 🤝

[@Deskm0nkey]

Thanks for sharing these tips. DUs are sooo frustrating for me.

[@tonyross4365]

Thanks coach! 👍🤙😊

[@Kristi-Eramo-OConnell]

Go get it!

[@Jeff_Vdr]

Merci beaucoup pour vos explications surtout sur le « Timing »

[@redmanmedicineapparel9299]

No joke watched this twice in one day 2/17/2020 yesterday 🥰😂🙏🏻🙌🏻💪🏻 and today I got it!!!!! Your so incredible thank you for your time to give us advise techniques quality form ect....... you are truly and inspo 🙏🏻♥️♥️♥️♥️♥️♥️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Kristi-Eramo-OConnell]

That is so awesome!!!

[@fabrej0]

What I find very important in DUs is the ability to relax as it is mentioned at the end. It is certainly valuable to slow down the rythm to feel how you can relax yourself just after the wrist movement.

[@Kristi-Eramo-OConnell]

Relaxing is SOOOOO important!!

[@rochelleceballos5312]

so helpful

[@MrMaskedzorro]

Nice! Finally a good DU video

[@Kristi-Eramo-OConnell]

Awesome to hear!!!

[@jack.rincon]

The best tutorial 👏🏻👏🏻👏🏻🔝🔝🔝

[@Kristi-Eramo-OConnell]

Thank you!!

[@dogcoachbrit]

Can’t wait to try this! What jump rope are you using?

[@chereen808]

I'm going to try those bar tap/penguin taps techniques!! I'm having a hard time doing DUs, the other day I was able to do 3 consecutively but haven't been able to do it again 😂😂 which clearly I'm doing a lot wrong lol!!! Thanks for the info though!!! This is new info for me and I'm definitely gonna tryna it!!! 💗💗

[@LindaSkips]

DUs is such an intimidating skill in jump rope when starting. Thanks for the tips

[@Kristi-Eramo-OConnell]

hope they help!! it just takes practice. and even practicing is a great workout!!