How To Do TOES TO BAR (TTB) | How to STRING BIGGER SETS!

[@lumos175]

Got my first toes to bar after following your progression for the last few weeks! Thank you!

[@Kristi-Eramo-OConnell]

That is just so awesome to hear!

[@hotarcticrose1]

Wow. Such a clear explanation and breakdown of the movement.

[@Kristi-Eramo-OConnell]

Thank you so much. Glad you enjoyed it!

[@trane308]

You are brilliant. I can’t get enough of your posts... inspiring... informative... creative... impressive. Thank you so much for posting these.

[@Kristi-Eramo-OConnell]

Thank you for watching!

[@kimberlysadberry6757]

I've watched a million videos on toes to bar and yours is what made this movement make sense for me. You are amazing!

[@Kristi-Eramo-OConnell]

So glad it helps! Now go get them!

[@kimberlysadberry6757]

Yes ma'am!!😬

[@boogerfacethefirst]

The drills/accessories for after class are really appreciated. I do kind of miss regular strength training routines just doing classes.

[@Kristi-Eramo-OConnell]

We will be doing some more strength routines as well!

[@jannahrehab8647]

Thanks for sharing the tips very helpful and always in your videos BGM is mind blowing 👍🏽👍🏽👍🏽.

[@Kristi-Eramo-OConnell]

Thank you!!

[@ameliahamilton7337]

I used these tips and progressions for my gymnastics class tonight and I had so many people figuring out their TTB! So fun. Thanks for an awesome video!

[@Kristi-Eramo-OConnell]

So awesome, and so glad they helped!

[@sandytunmin9945]

Best breakdown I've seen! thank you so much!

[@Kristi-Eramo-OConnell]

Thank you so much

[@jatsy001]

usually when we are explaining exercises, we are not as fast with out tongue coming to subtle points. the ease with which you explain Kristi reveals all the hard work that went behind your flowing movements. for me it's hard to follow doing but it's not hard to understand the physics of a skill. hats off!

[@vasilen17BG]

She's so good at explaying.

[@Kristi-Eramo-OConnell]

Thank you! Glad you enjoyed it!

[@vasilen17BG]

@@Kristi-Eramo-OConnell np, keep it up.

[@KovuTroop]

I agree.

[@massaman90]

Yes I agree. The explanation is really good. I loved the breakdown of the different components. Great video. Will definitely start today with hip flexors and lat pulldowns!!! Thnx

[@laurenstaples5322]

Just saved this so I can refer back to it. I've only just got toes to bar but can only string about 5 together so need to work on my lat strength to be able to do more. This is exactly what I need for it. Thank you, thank you 🤗🤗

[@Kristi-Eramo-OConnell]

So very welcome! Go get it!!

[@va1erykachurin]

Hello, Kristi!!! Excellent teacher, good exercise, detailed explanation...

[@Kristi-Eramo-OConnell]

Thank you so much!

[@KayGill]

This is the perfect video for me! I’m looking at getting my TTB for the next open & the progressions and exercises you give here are perfect. Thank you. You’re a great coach 🙏

[@Kristi-Eramo-OConnell]

Awesome! Thank you so much!!!

[@milancollin1819]

Tomorrow I am going to try these tips. We had the open last weekend and couldn't do the T2B properly. We did parts of these during our trainings but forget about it. Now I noted all down and will work on it from tomorrow on. Thanks for explaining it so clearly.

[@melisestall5090]

Kristi, I’m going to work on this today! You’re my inspiration! Thanks so much for helping the little people. 🙂

[@Kristi-Eramo-OConnell]

So glad you enjoy it!

[@ashlie0mc]

Thanks so much for this video! i sturggle with my toes to bar timing, so cant wait to try this today!!

[@Kristi-Eramo-OConnell]

Awesome. Let us know if these help!

[@kathyfinney8344]

Great tips thatI will certainly use and pass on to others. You are a great athlete and coach. Thank you for all your wonderful information.

[@Kristi-Eramo-OConnell]

Thank you so much! Will get more out!

[@roar66552]

thanks for the tips really good information that will help me for sure. You guys should make a series of all movements would be super cool.

[@Kristi-Eramo-OConnell]

We are on our way! Let us know what else you want!

[@LeaMarie214]

I so appreciate the process of getting the correct technique through all those separate steps.

[@Kristi-Eramo-OConnell]

awesome!! we hope there was a couple things in there that you found helpful!

[@TheLablover3]

I agree...awesome explanations!!! I will be working on your suggestions...I can hit the bar, but im hesitating at the bottom of the swing...I feel like my knees are bent alot more?

[@Kristi-Eramo-OConnell]

Some athletes do bend a bit more, from there it is all a timing!

[@emalieparsons6034]

I'm a coach and I used these tips in my morning classes. Lots of people getting their first toes to bar, thank you so much for sharing these tips!

[@chaiyadav4892]

Thanks for sharing this Kristi! Great info. I will incorporate these drills into my training and hope it improves my TTBs.

[@Kristi-Eramo-OConnell]

Awesome! Let me know how it goes!

[@chaiyadav4892]

@@Kristi-Eramo-OConnell I tried these drills today and I felt my TTBs improved quite a bit. The looking up towards the bar cue worked really well to make the reps go more smooth. Thanks a bunch! :-)

[@lucaspradobr]

Very good tips! The perfection is on the details! Thanks for sharing !

[@valeriatsygankova9643]

So clear! Great teaching!

[@sherryhines6535]

Bar muscle ups please!! 🙏🏼 I know I’m plenty strong enough, but I have such a problem chicken winging them and I don’t know how to string them together. I have a hard time popping my hips to get me higher up over the bar. And I love your videos, thank you!

[@Kristi-Eramo-OConnell]

You got it! Will put it on the list!

[@jrapz5681]

Thank you great content

[@mustaqeembhaloo]

Awesome video! Super informative and as always great accessory exercises with the bands!! Can't wait to see more!

[@Kristi-Eramo-OConnell]

Thank you thank you! Will bring some more for you!

[@loko13]

Awesome! Found my two problems 1. Breaking or and sometimes not even starting with a active hang. 2. Lack of tension throughout the movement. Thank you 👌👌👌

[@Kristi-Eramo-OConnell]

Thanks for watching! Hope it helps!

[@flyingardilla143]

Sho 'nuf - I have the same issues.

[@karentessier5150]

that’s amazing! You are so strong! I wish I could do this. I will practice the first part even just for strength of my lats!

[@Kristi-Eramo-OConnell]

We all start somewhere! Go get it!

[@noegorman6317]

Such great tips, and ones I've never heard of before!

[@Kristi-Eramo-OConnell]

Thats awesome! Let me know if they help!

[@georgegasmatron1]

Fantastic breakdown and explanation. Subscribed right away! Thanks.

[@Kristi-Eramo-OConnell]

Awesome!! More to come!

[@sssonalsinha]

I always struggle to keep my legs together while doing ttb and can't do more then 2-3 in a row. Thanks for awesome video and great tips. Surely I will incorporate all the drills after wod.

[@Kristi-Eramo-OConnell]

Thank you so much!! Go get it!

[@diego20ful]

One of the best videos i've seen for developing T2B. Great job!!!

[@Kristi-Eramo-OConnell]

Thank you so much!

[@LeaMarie214]

Awww your dog is the sweetest he came to say hi.

[@Kristi-Eramo-OConnell]

he is the best!!! we LOVE him!!

[@livemorededicated3881]

video editing is super sharp and has a great crispy image! clear instruction and that allows to all your video good work!

[@Kristi-Eramo-OConnell]

Thanks!!

[@oseenerby3031]

Thanks for this very complete explaination…. Thank for you it’s a simple basic. For me it’s a new adventure.

[@bliccel]

I don't usually comment but this has been super useful; transparent, clear and giving tips how to do step by step progression - thank you, keep it up!

[@B.H.Taylor]

Excellent tutorial, well done, Kristi!

[@Kristi-Eramo-OConnell]

Thank you very much!

[@zainkamal2972]

You are brilliant! Im so glad i came across your channel. Thank you!

[@Kristi-Eramo-OConnell]

Thank you for the kind words and also for watching !! We hope this helps!

[@gayatris4169]

I am a complete beginner, listening to the break down really motivated me ..thank you sharing in detail 🎉

[@newlifetoday21]

Outstanding tutorial. You cover the progression with no wasted commentary. Upbeat and positive. Great coach.

[@martytoth2019]

Great video. For a 54 y/o just getting into CF these are very useful suggestions to help me get towards TTB. Thank you!

[@makotokan67]

Awesome and amazing algorithm step by step Kristi, thanks so much for the tips and advices!!!

[@is3ven]

Subscribed after this great breakdown video! Butterfly pull-ups next please!

[@Kristi-Eramo-OConnell]

You got it! We have some coming this week!

[@HOLLYWOODUNAPOLOGETIC]

Kristi, thanks for sharing this!

[@Kristi-Eramo-OConnell]

Thank you so much!!

[@mavisgemmell9383]

What a great step by step explanation of toes to bar. Thanks so much

[@Kristi-Eramo-OConnell]

thank you!! and your very welcome!

[@andreashauri789]

Your step by step explanation help me a lot for understanding where to work on my movements! Thank you so much!

[@dennishena1399]

Kristi...can you do a similar progressive-breakdown for Bar Muscle Ups? I’m still trying to learn BMUs, and this style of video is helpful for T2B. Also for C2B...oh, and DUs.. Oh, and one more...ALL the things.☝🏽😐

[@Kristi-Eramo-OConnell]

We will work our way there! We have Kipping this week! Then on to Butterfly then to Bar! And everything else!!!

[@jrfty1]

Very good instructions. Thank you 👍

[@Kristi-Eramo-OConnell]

Thank you. Hope it helps!

[@ziriadsaibi1062]

Very insightful, thank you for taking the time to do so in such detailed and pedagogical way!

[@Kristi-Eramo-OConnell]

Thank you for watching! Hope it helps!

[@70bigbicep]

Very informative. Will add to my workout next week.

[@Kristi-Eramo-OConnell]

Awesome! Go get it!

[@adamraymontero]

Great step-by-step instructional video!! Gonna start these this week 🙏

[@lisaouthier7859]

THANK YOU! Just got my first toes to bar this will help the rhythm! Lats definitely need more work almost got a jumping pull-up done!!

[@aaronmay1564]

Omg... my TTB are ridiculously terrible. These are awesome tips to work on. Excited to try these today. Great video.

[@DonVaillancourt]

Kristi makes it look effortless.

[@Kristi-Eramo-OConnell]

Go get it!!!

[@Navigator1276]

So glad I found this. I can do TTB but I can’t string any together. I am going to work on my hollow and arc holds more and practice more with knees and kick backs. The TTB on 23.1 killed me.

[@Kristi-Eramo-OConnell]

Awesome, glad this helped and you have some takeaways to work on!! Try and spend a little time each week and you will be amazed at the progress you can make!! Sorry 23.1 didnt go as you hoped but hopefully these drills will help!

[@johndowney5531]

Superb tuition, thanks from an ageing UK athlete.

[@Kristi-Eramo-OConnell]

Glad you are enjoying it!

[@nicholassward2483]

Great Video Kristi! Took a lot away from this one! Thank You

[@windjamrr]

Superb vid. Great sequence and flow. Ty.

[@soundmansteve]

Great video. Thank you for explaining everything the way you did. I feel like I have a lot of good techniques to practice now.

[@joshuaemslie4578]

Amazing explanation! Keen to get out there tomorrow and get going on them!

[@daviddickson7494]

Awesome video kirsti. I know you mentioned kipping pull ups in the video but is it possible to do a breakdown video for stringing together pull ups/ chest to bar?? Thanks again. And a merry Christmas

[@Kristi-Eramo-OConnell]

You got it! We will put it on the list! Merry Xmas!

[@iamwhatiam3569]

SIMPLY THE BEST OF THE BEST 👍🏻💪🏻

[@nasirkhan595]

very informative and helpful. One thing I want to ask. All these steps will be done in one day on a routine basis OR step by step like practicing tight shoulder few days the adding another step and so on...., please guide.

[@cindypoly09]

Excellent video. Very detailed and methodic for all levels

[@benmerlin9810]

Big thank you! The way your break it down has made it much easier to do it. Not fully there yet but super great feeling 😍😁🥳

[@randihowey3680]

This was one of your best videos thus far. (The others are really good too :) Although, the best part is when Milo showed up to say "Hey ma". Pups are THE BEST!!!!

[@dennismarshall9695]

Best explanation I've seen yet! Thanks!

[@danbuelow1115]

Love all your videos. I’ve added bands to my workouts as well and love it. Thank You! I have a tons of questions about the whoop. I’m a firefighter in Hilliard ohio. I wanted to know if it would benefit me? Again 100 ??’s thanks again!!

[@Kristi-Eramo-OConnell]

That is awesome! And absolutely. I have a vid on it!

[@yunkaiwang2971]

Please do more ‘how-to’ videos!! You’re awesome. Love you xx

[@Kristi-Eramo-OConnell]

You got it!!

[@makennadiegelman5178]

Wow this is so helpful! Thank you !

[@Kristi-Eramo-OConnell]

SO glad it is helpful! Thanks for watching!

[@joshualuissarmiento2601]

Thank you! I will keep practicing these tips until I’m fluid in T2B! Great explanations and tips! Thank you!

[@fabiolaescamilla7591]

Thank you so much for breaking down on how to do TTB.

[@andrewkitchenuk]

As a 100% dedicated power lifter I'll never do this exercise but I'm still interested in other disciplines and very impressed by the clear explanation of this movement. Excellent work. 👍

[@junejuly8855]

Why do you say you will “never “ do this exercise? Curious if it’s bad or useless or what’s up?

[@danielaaquilina9669]

I absolutely love your videos. You really explain well. Thank you

[@Kristi-Eramo-OConnell]

Glad you like them!

[@dessacooper1023]

All your progression videos are super helpful! Thank you!

[@rafaelmartinez4491]

Love the way you explain. Thanks a lot.

[@roxys6197]

Awesome breakdown of the exercise with ease and effectiveness

[@debtink5756]

Thanks Kristi you give great tips 👍

[@deerobertson1225]

Wow! Thank you for the explanation. Im so glad i found your channel. New to crossfit and this totally helps. 👍🏽

[@claudialarson]

Wow!! Awesome explanation, I can’t wait to practice now!!!

[@Kristi-Eramo-OConnell]

thanks!! practice, practice, practice and i promise you can do them!

[@guadalupesoy8617]

I VE BEEN TRYING THIS LONG TIME..TOMORROW IM GONNA TRY OUT THIS PROGRESSION

[@vanessahartog4420]

Beautiful explanation thank you 😊

[@DonVaillancourt]

Wow, a lot of technical details in this video, thank you. Looking forward to trying it out. Plus it gives me an excuse to buy a pull-up station.

[@Kristi-Eramo-OConnell]

Hope it helps!!

[@chismahu23]

Gonna use all these tips thank you! Trying to incorporate more crossfit type stuff into my regiment as i was a little stubborn about it before lol. All your content is solid and super helpful!

[@Knives19andpencils92]

Trying this tomorrow. All i want for christmas is toes to bar

[@AdroEatsNoodles]

Omg same lol

[@Kristi-Eramo-OConnell]

Awesome!! Go get it!

[@Kristi-Eramo-OConnell]

Practice practice practice!

[@antalianstallion]

you're a great teacher, thank you!

[@susanparedes7604]

Great explanation! Can’t wait to start practicing!

[@Kristi-Eramo-OConnell]

Awesome!

[@grantsmith7035]

Super great tutorial! The best I’ve seen honestly

[@Kristi-Eramo-OConnell]

Wow, thanks!!

[@andrew008sanche]

WoW great balls of Fire. Ecstatic to try out all the new movements I’ve just seen in this one vlog. #paytheman #keepingupwithkristi

[@Kristi-Eramo-OConnell]

Awesome! Go get it!

[@fabrej0]

A really great video. Thank you champion !

[@Conarchcpl]

Great video love the accessory work suggestions. Would love if you included the name and set recommendations in the descriptions, or at time stamps for where they are, had to watch it twice to write them all down :)

[@ryanharper906]

you make this looks so easy!!! the struggle is REAL!

[@vladtepes6690]

Awesome explanation, thank you so much

[@jennifercabango6554]

Thanks for sharing!! Can you do BMU next

[@Kristi-Eramo-OConnell]

Will put it on the todo list!

[@RobbieKaiser]

What an awesome session! Im on my way can't wait to work on those step to T2B. very proffesional tx

[@Kristi-Eramo-OConnell]

GET AFTER IT! HOPE THIS HELPS!

[@sarahmusgrave5959]

This is so helpful! Thank you so much! Xxx

[@Kristi-Eramo-OConnell]

So glad it has helped!!

[@KarenBentley]

Really helpful. Thank you.

[@Kristi-Eramo-OConnell]

GREAT!

[@maureensikora9012]

Thanks for an awesome video. You are really thorough. How many times per week do you recommend doing these exercises?

[@Lauver1]

freakn awesome...love this

[@ChetLeeKowalski]

Thank you for this. Merry Christmas and God bless

[@Kristi-Eramo-OConnell]

Thank you for watching and merry Christmas!