Exercises that will make you Run 10x Faster

[@new-tu6ut]

Omg where have you been all my life. Loving your video content. Just found your page yesterday. You’re so detailed and a great teacher.

[@CiroVilla]

This is an invaluable tutorial. Thanks Kristi!!

[@cefrayer]

IT WORKS!!! I’m 63yo and I used to max out at 15.3mph, but now I’m routinely running 155-160mph (>10x). Who knew?!? 🤷‍♂️

[@internalmedicine9982]

😂

[@jeroen1989]

I never take the car to work again! Even walking gets me there faster now I go that fast... 😅

[@cefrayer]

@@jeroen1989 Saving the planet one 10x run at a time. 🏃👍

[@rajeshvemulapalli7312]

😂

[@zeekryder7735]

I like how she does”one leg” box jumps with both feet 😂

[@NewHeart-rd1gv]

I personally find this helpful....thank you Kristi

[@wayneeggleston2599]

This is cool! I had a hamstring issue last year and have recently started run/walk to build back up. Definitely adding some of these to the routine.

[@Audifan8595]

How often would you do these, and would you make this all one gym day, or split exercises over different sessions? I'm a runner who really needs to hit the gym but I don't know how to plan my gym work :/

[@Simplyryanne]

Thanks so much! A few exercises I haven’t tried and excited to check them out especially the plank.

[@edgardomarrero8694]

This video was very helpful.

[@emsusan0857]

Great video, very informative!

[@mehradlajevardi7581]

LOVE THIS CHANNEL HONESTLY !

[@Tobi-jl1hc]

Really good video 💪

[@AshleyBetty88]

Thanks for the video!

[@cmarnold78]

Awesome stuff thanks!

[@DavidWoods-p1t]

Excellent thanks ❤.

[@alexanderwheeler4827]

That's gd going. Totally gona use it. I might decrease the times by 10 -20 seconds thou 😂😊

[@angiebrown5679]

How often should we do these exercises? Weekly? Also, should we do them all in one day or split them up? Thank u!

[@shanefickes8714]

Great stuff! Do you do these alongside squats in your programming then?

[@miltonharveyjr2324]

Great workout I do CrossFit I love to run thanks who is the music by at the end of the video

[@Raucherbeinknacker]

After Copenhagen Plank I would recommend to eat 4 to 6 danish hotdogs

[@rubymanalo7848]

Thanks! What shoes are you wearing ?

[@Nisha868]

Looks like the brand No Bull

[@teratikkoanan7671]

Many Thanks Sir.

[@sdoieqwfjhweoiuhasdo]

🥰🥰🥰🥰

[@AnTalk_blog]

10 x faster!!! 😅 So, I can reduce my 10k time from 50mins to 5mins? Very clickbait title.