10 Minute Deep Core Workout For A Healthier You: No More Excuses!

Looking for a quick and effective way to strengthen your core and improve your overall health from the comfort of your own home? Look no further than our 10-Minute Deep Core Workout for a Healthier You! Whether you're a fitness beginner or you're just short on time, this workout is perfect for anyone looking to burn fat, build muscle, and boost their overall health. With modifications for every exercise, you can work at your own pace and level, making this workout ideal for everyone. So what are you waiting for? Join me today and say goodbye to excuses - and hello to a stronger, healthier you!
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

[@jenalombardo1964]

This is a REAL beginner deep core workout. Thank you!!!!!

[@jackrowberry1013]

Thanks!

[@drkristieennis]

Thank you!!

[@bobbiehepburn8851]

I have been doing and watching exercise videos for 30+ years and you are awesome, thank you for sharing your knowledge.

[@amychappellnurnberg6393]

This is great ! Thank you

[@nicoleb1583]

Doctor Kristie Ennis, thank you for this new video

[@beckiekrug8819]

Wonderful energy...got me up and moving!!

[@roushdyfarouk7511]

Wonderful

[@user-dt5zg1nl1x]

Great core work out. Thank you!

[@gholamhosseingorgin4799]

Good job as always. Thanks alot

[@krystawierzbicki8537]

I've been searching for a core workout like this for awhile! I've been struggling with core strength after my knee surgery and this is perfect. Thank you!

[@starrydarkskies]

this was so helpful, i knew i was doing something right, but needed to correct the form a little more. thank you!!

[@msebik4171]

Yes, felt the burn, my abs definitely weak, will keep trying to improve. Thank you!

[@drkristieennis]

You’re welcome!

[@barbbrazes869]

Very good burn!! Thanks! Love your enthusiasm and energy!

[@barbaradworecka2699]

Hi,I really enjoy and appreciate your videos! Recently I was diagnosed with osteoporosis… Is your core routine safe for me?

[@Christen77]

Adding this one to my Workout Videos folder. Thank you! 🤗

[@raymondmasleck1657]

Thanks, Dr. Kristie. Perfect for this 67-year-old guy who is looking to increase core strength without revisiting his past (fortunately) history of back problems. I have been doing the routine every other day for a couple of weeks. Can I do it more often, or would my abs prefer the rest?

[@When_the_time_comes]

love ur friendly and clean energy, thank you! and ofc for ur clear and clean guidance :) cheers from Hong Kong

[@nazeeniranfar2616]

Great combination of exercises, really enjoyed that 💗 thank you very much 🙏🏻

[@eddiedelrizzo7308]

Another excellent routine Dr Kristie ❤

[@leckerdruppels1718]

I struggle with lower back pain and have to work on my lower abs - this is perfect!

[@marymorris9780]

Not sure I have EVER known what movie any of your quotes was from! Thanks for this fantastic workout, Kristie!

[@cathyriberdy-sy4vd]

Thank you so very much ! I hard a very hard time doing this workout as I have no abs ! I was able to finish for the most part .I’m 60 so getting in shape is difficult. I have a problem with my right shoulder blade being locked up after Breast cancer surgery .When I lift up I feel a knot in my mid back and along the ribs .Could you do a video on this muscle group ? I think it’s the serratus from what I’ve been researching ,Finally an ab workout I can do ! Feels good ! Very grateful for you ❤️

[@drkristieennis]

You are welcome! Did you ever have any massage after surgery? I have definitely found it to be helpful for my oncology patients! Often, there is a great deal of scar tissue.

[@bren7883]

I would love if you showed us some exercises/drills for foot strength and health

[@atrain670]

Thank you for your continued great information! And happy barefoot Easter too! 😊😊

[@amc.5971]

Thanks! this was much nicer on my back. Good for me as beginner abs

[@Craig2760]

Just finished my regular old core day workout and this video is posted. 😖Guess I’ll get two in with this one this week.

[@thrillbilly6147]

My favorite abdominal routine. Totally Isolate my AB’s and saved my 63 yoa back. Thank you again

[@jennifermary2350]

Amazing burn certainly felt it ! I’ve got a lower back problem so had to really concentrate on keeping abs in but great safe exercises-thank you 🙏💪

[@nicholascaputa2748]

"Oh, it's a deep burn"...Anchorman: The Legend of Ron Burgundy

[@ljiljanaenadic4626]

Divne vezbe divna energija

[@rickwyant]

I just love to watch you move.

[@cw4608]

Great exercises for days between walks, yard work, and the gym

[@kamuconkamucon8543]

Best after Easter eating,thank you and happy holiday.

[@emirkulovic713]

My kind of workout !!

[@stillParimah]

the only person I like to hear talking during workout vids ❤😂

[@chenxie977]

Awesome workout ,love it!!

[@drkristieennis]

Thank you!

[@EL-ERIC]

Keep doing your thang slim😉

[@paulpugh2480]

This should help me .Thnx.

[@MrRKWRIGHT]

Good Friday afternoon Dr. Kristie - and Happy Easter Weekend. Excellent video and always and a great workout. I'm definitely with you today. 😊👍😍

[@paulmartinson875]

That is a great routine. I will be trying these for sure!

[@drkristieennis]

How did these end up working for you?

[@paulmartinson875]

Not too bad, my hamstrings are vert tight, so I can't straighten my legs, the very last one I couldn't even do..yet. I do feel ' the burn' though... thanks!

[@paulmartinson875]

@@drkristieennis I feel it more in my legs, so I'll be doing these more

[@drkristieennis]

@@paulmartinson875 really focus in on gently squeezing the ab muscles before moving.

[@mikemoore2791]

The only time my back hurts, is when im inactive and sitting. I lift weights ( deadlifts, sqauts etc), at 51 yrs of age. Walking and standing and stretching keeps me good.

[@drkristieennis]

Well done! Sitting, or staying in any one static posture, is a killer.

[@tonyevangelou8816]

Fantastic.. i cant keep my legs straight though

[@donna5659]

Are these okay to do if you have Pelvic floor prolapse as long as you engage the core? Thank you Kristie!!❤

[@augustaj3952]

TY☆

[@2short1968]

I am going to try these exercises . They Look very helpful to me 👍👍👍..."Pops"#truschoolsports🥊🥊

[@aristjohns4288]

Killer routine, for me! Didn't have the strength to do the reverse crunches 😢 I'll keep trying. Hopefully this will help minimize my flour sack abs😂

[@aggeliki_reakalenteris]

❤❤❤

[@giftifeoma917]

Is this good for people with diastasis recti?

[@ellewinpack4580]

again, best outfit :) thx

[@raymondkb2nzo788]

Great as always didn't have good luck with Nike leggings for yoga men.

[@oldschooljeremy8124]

Good. Although 'fun' is not the adjective I would have chosen!

[@patriciaberthelot4616]

Just like we do at my experience class.🤪

[@jimmybaker7911]

Absafrikinlootly stunningly awesome, that's a serious one. Lol

[@edwizard62]

❤

[@nancytestani1470]

What about your neck..

[@bethanyatkins7019]

I can’t hold my legs straight up so the end is impossible😅

[@johnmceneany1482]

😍

[@Grunt49]

Drill instructors like to leave people on their backs with hands and legs lifted for long periods.Called it "the dying cockroach"!

[@AitechNasus]

Roses Are Red And Violets Are Blue Dr Kristie Ennis Is The Most Adorable Attractive Beautiful Breathtaking Charming Cutiest Gorgeous Prettiest Sweetiest Unique And Magnificent Lady In The Entire Whole Wide World. ❤❤

[@ousrecalfats]

There are not planks? Wich one "10 Minute Deep Core Workout.." or that one "Quick Total Ab Blast- No Equipment Workout"(kzbin.info/www/bejne/rHfclpWOo72Hbbs) do you prefer? Thank you ,I like your videos very much.

[@drkristieennis]

I like the deep core one the best:)

[@ousrecalfats]

@@drkristieennis Thank you

[@underratedcritic1983]

Why don't you have stretch marks from your pregnancy?

[@patriciaberthelot4616]

Exercise class, l mean🥴

[@todd5792]

🩵💙🩵 amazing as always

[@blakeabraham6864]

❤💋💕🎶Are you princesses 👸 moved in yet?? Babe love you 😘

[@AitechNasus]

Hello Very Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Month Of August Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow You To Enjoy Your Life As A Happy And Successful Person In The World. May God Always Bless Your Life With Love Joy Happiness Health Success Peace And Prosperity.💋💕💞❤️‍🩹😘🥰🌹🌷💜❤️💚💙💘💗🤍💖🤎🧡🩷❣️💞💕💋😘🥰🌹🌷🩶❤️‍🩹💙

[@nazeeniranfar2616]

Great combination of exercises, really enjoyed that 💗 thank you very much 🙏🏻