Yoga Nidra for Deep Connection

50 Minute Yoga Nidra Inner Light Connection
Welcome to your practice today. Join Kristyn Rose for a 50-minute Yoga Nidra journey through the Koshas, guiding you to a state of blissful relaxation and connection. Traditionally practiced in Savasana, this practice invites you to find complete comfort and ease as you prepare for deep rest. Take a moment to adjust the volume of your headphones, settle into your space, and ensure your body is fully supported using pillows and props. In this transformative practice, you'll explore each layer of the Self, culminating in a powerful visualization of the golden egg and the radiant light within. Trust the process, knowing you can come out at any time. Relax through this deep and restorative experience, helping you release tension, calm the mind, and connect with your inner brilliance. Tune in now and experience profound peace and inner illumination.
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#yoganidra #lightwithin #deeprest #relaxation #oneness #meditation #bliss

[@ahoy_matty]

The heaviness/lightness thing was revolutionary. Thank you so much!!

[@jfloflo]

11 minutes in and I burst out crying. This is so healing, thank you 🙏🏼

[@tiffanyjohnson7638]

This was a wonderful offering. I will revisit this one. Thank you for sharing your wisdom and gifts with the world.

[@madalenanatividade5113]

Thank you mutch appreciated. I would love to join you in Portugal .Much love from lisbon

[@paulavanginkel]

Namasté Kristyn And thanks again for this beautiful guidance Calming and bringing me back home in myself 🙏🩷🙏

[@achharsinghgill472]

May God Akaal Purakh bless you and all Humanity.Wonderful 🎉 Yog Nidra session beautiful sweet voice and thinking ! Thank you!

[@SarahTimmartworldwide]

Thank you❤ My Sunkalpa was I have all the time I need to cultivate all of my dreams. Beautiful offering. 💖

[@jonr6680]

Wow, the intentionality of excellence is off the charts. Kristyn's vocal precision & intensity makes other channels seem like they're just phoning it in...

[@Shelleysnail]

Just lovely!

[@MargaretMitcalfe]

Namaste, thank you for the deep refreshment and insights ❤

[@Shelleysnail]

I normally fall asleep. It was wonderful to be able to listen to whole way through. Beautiful meditation, thank you.

[@rileydunbar6681]

This was sensational! I felt this deep connection to my spirit guides when we started to feel lighter in the body. I felt myself ascending into the astral realms and my guides told me how proud they are of me and how much they love me! It was beautiful. Thank you. YNTT July 2024

[@jfloflo]

I felt a connection to the astral realms as well. I have never been able to describe this sensation until I read your comment. I always say it feels like I zoom out from planet earth and recognize how small yet connected I am. It makes me uneasy sometimes, makes me feel overwhelmed and like I don't have the capacity to understand this feeling. I recognize that I am slowly welcoming it rather than being afraid of it. Feels like I'm floating in outer space

[@janebrannan717]

#Namaste.Janeyb Module 3. I’m a day late leaving a comment. I listened yesterday at 5.30 am, awoken by sunlight and birds singing😄 then I listened to a gentle chant for an hour so by 6.30am I was ready for a long and busy day. I even got through it without having a meltdown, the YN& chanting calmed me totally and I took everything in my stride. I think I even heard all your words Kristyn! That’s a first! Many blessings ❤

[@shannonwagner5442]

so grateful for this beautiful work

[@tobiasoliver488]

Beautiful, restful comfort. Thank you. Namaste 🙏

[@JohnWoodsrd]

Ok

[@pamstorms1585]

Thank you💖

[@TiaHopkins]

Very lovely. I relaxed and dissolved more than a few times. Thanks Kristyn.

[@middlechild67]

That was wonderful and special. Thank you!

[@EvaStill-p3v]

Exactly what I needed to begin my day with light 🙏💕✨️

[@JennyGriffin888]

Thank you so much, Kristyn 🙏 Beautifully restful, just what I needed 😊

[@mariadebono1229]

❤ thank you! Namaste ❤ 🙏

[@marciarezende3008]

Perfect way to start the day. Thank you for giving the heads-up about the announcements; that was very respectful and kind of you. 🙏 ❤ I appreciate you giving us a choice.

[@restfulstillness2274]

That was fantastic! I am replaying it now as I am beginning to feel so well rested.

[@restfulstillness2274]

Namaste! 🙏 June 17 @ 8 A.M. That was so peaceful and restful. I did this practice twice in a row, although I did need a quick bathroom break, I was able to go back to the amazing visualizations. I loved it, and the longer spaces were great. 😄

[@Pond-erer]

Truly amazing. Thank you for this gift. Wise guidance. I connected!! And a beautiful feminine voice from another dimension let out this joyful quick sigh or Aha somewhere in the middle. Magical. 🙏🕯️💛🔆

[@truenorth870]

extraordinary new release!! Blessing, Alli C- nidra, EWTT 200

[@jkerr-bethedreamandthedrea4379]

This was so beautiful. I finally received a deep restful healing that was so needed. Thank you

[@michellelewis2647]

This was wonderful ❤thank you

[@roadtriptowellness614]

Whew Kristen... you sent me somewhere omg❤ beautiful offering and say to start my day. So appreciative🙏🏽

[@carolerandell3532]

Whoa, a completely all encompassing experience, something I’ve not experienced before. Strong messages coming through about hearing my truth and living it, Namaste Kristin. ❤Carole, module 5

[@siobhanbyrne6825]

Balm for the soul thank you Kristyn for this precious gift of comfort & understanding. Feeling ‘safe’ in the world feels vital at this time in our history. 💛 Thank you so much.

[@STillett81]

Such a heart felt gift 🎁 your guidance and presence are for my journey. Thank you Kristyn 🌹

[@lunarose6714]

Wow, that was truly amazing & much needed. I've been practicing for some time- doing a longer practice like this to deepen & remember the limitlessness really is 👌thank you so much for your beautiful guidance, I appreciate how clear the journey through the stages of nidra was & I totally went beyond the senses 🫠

[@marjonvandelooverbosch6442]

Thank you for leading me beyond boundaries with so much love and space. 🌠Namaste

[@TheScribbleart]

These have been transformational! Thank you!

[@altrlifeyoga6156]

Michelle module 7 - absolutely loving starting my day with these practices ❤❤ thank you

[@robertamcmillian6124]

Thank you. Namaste ❤

[@carnarte]

Thankyou Krysyin ! So grateful for your wisdom and knowledge! One love❤

[@josephposada1830]

Om Gan Ganapataye Namaha 🎉 Namaste

[@sallyewin7392]

Thank you sooo much! You’ve calmed me down ❤🙏🙏

[@Jimwaugh8]

One of your best. Thank you Kristyn 🌱☀️

[@KristynRoseYoga]

Thank you so much for being here Jim. With gratitude, Namaste.

[@samia425]

Hello K on mod two Started over from the beginning Ty for this practice going thru challenges in my life. God bless you Namaste 🙏🏽

[@meganobrien1019]

Thank you 😊 this was glorious 🙌 ❤️

[@BodyCompassYoga]

This was deeply wonderful. 🙏❤️

[@marydutton3537]

So beautiful and healing Thank you❤❤

[@JuneMobley]

So thankful ❤

[@joejenkins3379]

Thanks!

[@michellelewis2647]

Thank you so much!

[@pamstorms1585]

💖💖

[@philipgraffunder7972]

That was marvelous Kristyn!❤ YNTT MOD 3.

[@joejenkins3379]

Thank you.

[@paulavanginkel]

Bedankt

[@ROValdez]

Thanks much. I will look into one of the retreats that you mentioned. Would love to join you in September or October if I can. Thanks again

[@KristynRoseYoga]

Thank you so much for this reflection. Ally and I are so excited for our upcoming international Yoga Nidra retreats. We have a few spots left in Portugal (September) and Chile (October). You can find more details and download the info package on her website, www.allyboothroyd.com. With love, Namaste.

[@pamstorms1585]

💖

[@ChillyH2Omg]

Thank you Kristyn 🙏🏻

[@vaivoshka]

❤❤❤ Million thank you!

[@shanijustbelove1704]

Love❤

[@rebeccarobot]

🙏

[@junetessinkamph7648]

🙏 and ☀️ from Copenhagen

[@carnarte]

Thankyou Krystin Rose ❤🙏

[@altrlifeyoga6156]

Michelle Module 7 - I practised before bed last night went to bed very early as very run down ❤❤❤

[@alexandrakogler2171]

This was magical! Thank yoi! Alex s yoga nidraTT 6-25-2024 module 3

[@samanthamunday2419]

Hi Please can you share a session for letting go of another person and the resentment and frustration towards them. Or guide me to one of your meditations to help with these emotions. 🙏💕

[@KristynRoseYoga]

Hi Samantha, I have something I would like to share with you. Give me some time to record and edit, stay tuned. Coming soon. Thank you for being here. In the mean, I do have a Yoga Nidra for letting go.

[@altrlifeyoga6156]

Michelle 7 - powerful practise ❤❤

[@davidbrandt8431]

Special 😊❤

[@cravingforchocolates]

Angela, YNTT mod three. Namaste 🙏🏻 😊

[@jenniferhaaland3028]

😊

[@paulavanginkel]

🩷🪷🩷 Thank you so much 🙏

[@miraclesss]

💫💖💫

[@ljiljanarek4349]

Beautiful meditation❤may I ask which type of mic and program you use for recording?

[@KristynRoseYoga]

Thank you dear. I use a combination of Rode mics, wireless and wired, along with 2 programs from Adobe (Audition and Premier). These are all paid memberships but there are also some free programs you can use for editing mp3 and mp4 files. Thank you so much for being here. Namaste.

[@ulrikeschuldt5851]

Namaste ❤thank you very much ♥️ lovely ❤️ soul 🙏 👼🏼 🟡 🪶 🙏 👼🏼 🟡

[@aumboy3]

Find it very difficult to relate to yoga nidera, I'll try it that's the best I can do

[@TheSierra108]

When you “exhale” is it through the nose or mouth?

[@lisahoward207]

Thankyou beautiful needed x(YNTT2024)

[@ShaimaaKhattab-or7zu]

BRUH 😂😂😂😂😂 embracing 👇

[@ShaimaaKhattab-or7zu]

MEWING GODDD

[@marylaf]

❤ . . . .. .. ... .. . .b . l l l I am so sorry I cannot listen to this... the loud ?background noise hurts my ears!

[@ShaimaaKhattab-or7zu]

Ishowspeed at W Rizz😅😅😅

[@ShaimaaKhattab-or7zu]

WHAT the HELLLL oh hell no yaaaaaaa

[@ShaimaaKhattab-or7zu]

SIGMA Chadddd boss

[@carolinedekkers9871]

Nice, but the advert at the end is a bit of a jolt!! Maybe get rid of it??

[@KristynRoseYoga]

Hi Caroline, unfortunately KZbin content creators no longer have control over the placements of ads; it appears now that only paid KZbin memberships may ad free . I would highly recommend turning off the 'auto-play' setting on your account. I hope this helps. You can also practice with me on Insight Timer. Thank you so much for being here. With love and appreciation.

[@ShelbyGYoga]

Thank you 🙏

[@kristinvickstrom1878]

Thanks!

[@harisvitalaki5068]

❤❤❤

[@mranster]

Thanks!