Yoga Nidra for Positive Mindset and Motivation

45 Minute Yoga Nidra for Positive Mindset and Motivation | Reignite the Light Within
Join Kristyn Rose in this 45 minute yoga nidra guided meditation with relaxing music and campfire sounds to reignite the light within you. Rest deeply into this effortless meditative practice that carries you into a deep light altered state of consciousness where we plant the seed of good intention deep into the subconscious mind. Cultivate a positive intention or Sankalpa that inspires courage, willpower, and the will to create the life that you desire. By cultivating positive thoughts and internal shifts, we can then begin to witness positive changes in our external lives.
Visualize a little ember of good intention at the center of your heartspace and be invited to rest deeply beside the soothing sounds and warmth of a campfire. Perhaps your inner light wants to dance or move - be inspired, motivated, and ignited to live your most authentic life and shine your light brightly. In yoga nidra, there is nothing that you need to do. Simply find a comfortable place to rest, close down the eyes and just listen. Emerge feeling rested, rejuvenated and with a deep sense of clarity, positivity, and inspired to live your most abundant and beautiful life.
Happy resting :)
Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
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You might enjoy one of these yoga nidra practices to support the nervous system next:
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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #vagusnerve #nervoussystem #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[@slazopoulou]

This is one of the best yoga nidras and the most profoundly healing for me. I practice your meditations daily , haven’t missed a day. I would love to have a yoga nidra for emotional resilience and trust in ourselves that all will be ok. And also I d love a yoga nidra focused on living heaven on earth, our dream life. Our highest self in human form ❤❤❤ thank you for your body of work it is life changing . Sofia from Athens, Greece!!!!!

[@elenawilmott5119]

Hi Krystin! What a beautiful yoga nidra! I was really in it, imagening the sky, the amber, the fire and a wish to be well again. To be more with my family. I emerged thinking that I am not that ill anymore! 🎉😊 Thank you for creating and sharing this meditation with us. Wishing you all the best ❤

[@Jimwaugh8]

A work of magic. You are doing such valuable, wonderful work with your frequent output of these amazing long videos. Thank you, as always. 🌱

[@junodeets]

😅

[@Solecism111]

Thank you Kristyn Rose ⚘️Yoga Nidra with my dog would be lovely

[@katemanouvrier9985]

Very inspiring nidra. Thanks Kristyn.

[@lucyparsons5911]

Thank you for another special treat. Namaste. Xxx

[@LucyBurnsLight]

Beautiful journey thank you!

[@manfredryf202]

Thank you Kristyn...🌱🙏

[@JoeNidra]

Kristyn this is an incredible practice!

[@cleaningtime4090]

Namaste❤

[@junetessinkamph7648]

Wow!!! What a beautiful journey. I love you and your work Kirstin. Thank you so much for your lovely gift 🎁. Sunshine ☀️ from Copenhagen Denmark.🙏🌻

[@siobhanbyrne6825]

Thank you. 🌺

[@kimvictoria9711]

So so beautiful. My cat and I enjoyed this one today

[@rickvandivier5376]

Thanks for your skillful, creative, and beautiful yoga nidra meditations. Sending you light, love, and deep gratitude. 🕉💙

[@KristynRoseYoga]

Wow, thank you so much for this reflection, your kind words and generous support and dondation Rick. I am just so grateful that you are here.

[@keyahorn6350]

You help 100% to relaxation Especially your voice

[@ruthmorgan3749]

Thank you so much for creating this nurturing yoga nidra Kristyn , I have felt my inner light slowly fading these last few weeks but fortunately this nidra has helped to fan the flame again. I feel so much stronger inside after listening to this and feel my light shining again. Deep thanks and gratitude for the amazing work you are creating in this world 🙏💚😇

[@KristynRoseYoga]

Thank you so much for this beautiful reflection Ruth dear. I am so grateful that you are here and so pleased to know that the practice was supportive for you in rediscovering your inner light. For it exists within you always, sometimes it just takes a little remembering. Thank you for sharing your light in this world. Namaste.

[@mosterlis1]

Thank You for the most wonderfull videos❤️🌸❤️

[@juliebrassard9397]

The sankolpa that you suggested was perfect and beautiful ❤ Thank you

[@stefaniasigurdard]

Beautiful experience❤ namaste 🙏🏽

[@kimberlythompson8273]

Bless you

[@christine8256]

Thank you kristyn ❤ Christine from Holland 💐

[@EvaStill-p3v]

Thank you, so beautiful 🙏💕✨️

[@janebrannan717]

# Namaste.Janeybe Module 3…. I’m not sure what happened I must have fallen asleep somewhere past midway. Oh well I will return again. Thanks for another gentle awakening to my day. Many blessings. ❤

[@lisbethoverton444]

Absolutely sublime on every level ✨💫In deep gratitude to meditate with you 🙏🏽💞 Thank you. May your day be blessed with goodness and ease. 💚🦋

[@drreneephd]

Nameste, Thanks for another meaningful practice. Om Shanti

[@Chief.Energy.Officer]

I love these 💞

[@shreyaschavan8851]

Thank you 🙏🏻😊🙏🏻

[@christianhuntercascon888]

Never mind tropical paradise! Your VOICR is a tropical paradise. I am Christiano Crisis, currently in Vancouver. 🇨🇦 born in the USA Peace love & cheese ❤🌹🌹

[@KristynRoseYoga]

Thank you so much for this beautiful reflection Christian. Looks like we are west coast neighbours! Thank you for being here.

[@christianhuntercascon888]

@@KristynRoseYoga wow yes. Listening the second time felt a lot more…hmm🤔 warmer 😊🔥 ..or intimate might be a better word haha😀 isn’t the mind such a mystery? How one exact same experience envelopes you with an entirely different awareness than previous? You are really an authentic spirit I thank you 🙏🏾🌹 Neighbours? You live near the west coast?

[@laurielong3155]

Love this

[@gregpantelides1355]

Sadhu, Sadhu, Sadhu, Kristyn Rose.

[@lauramicks9634]

Amazing how much yoga nidra can relax recharge grateful ❤

[@ShelbyGYoga]

Thank you for this restful guidance

[@tomtateson8660]

Many thanks Kristyn these meditations are so useful in helping me become the person I want to be

[@shelley_snail6908]

Thanks so much. Just lovely. I would like to have a very gentle bed/couch yoga session as I am bedbound/couch bound.

[@karenlovetoall]

So beautiful thank you ❤

[@belindavos9589]

Thank you very much!❤

[@jillerica7627]

You help me so much ❤ I AM truly grateful ❤ Namaste 🌈🌎😇✨

[@traceystalker-gingell8112]

Awesome Kristyn namaste 🙏 👏 ❤

[@anthonyfrederick112]

Absolutely amazing. I saw stars dancing in the sky, while i danced around the fire. Just beautiful. Thank you.

[@mreatsomebread]

Thank you for this profound Yoga Nidra Kristyn. It is so deeply beautiful. So much love and gratitude to you. 💗xx

[@mindfulisa]

¡Gracias!

[@chrismchale6759]

I am grateful to meet you❤ xx

[@joejenkins3379]

I loved gazing at the flowing core of burning embers in the heart of the fire, then standing up and dancing, and seeing many others i know and don't know dancing too, including you. You are doing wonderful work here.

[@phoenixgirl11]

Excellent video. I am grateful for the time and the practice. Blessings 🙏

[@juliecote-lalonde9533]

Your voice and words are so soothing! Thanks 🙏

[@KristynRoseYoga]

Thank you so much Julie. I am just so grateful you are here. Namaste.

[@JoanneWinfield]

I love this one. I have changed my subscription to get all notifications. I feel wonderful and my cat 🐈 seems to like it, too!

[@KristynRoseYoga]

Oh my heart, love this reflection Joanne. I hear often that the fur babies also love yoga nidra just as much as we do. Blessed. Thank you so much for being here. With love, Namaste.

[@rebeccaattenboroughgregory1865]

I've been doing this daily and I really feel a subtle shift. Amazing. Than you xx YTT 200hr x

[@KristynRoseYoga]

Wow, this is amazing Rebecca. Thank you so much for sharing. There is power in the repetition and I love to see your dedication to your personal practice. You are such an inspiration. With love and gratitude, Namaste.

[@garethneufeld5138]

Kristyn, your Yoga Nidra practices are nothing short of sublime, and this one is no exception. The serene quality of your voice, the gentle power of your narrative and the calming nature of ambient sounds transport us fortunate listeners to states of peace. Your Yoga Nidra sessions are unmatched (not that it’s a competition). 🙏💌🙏

[@KristynRoseYoga]

Wow Gareth, thank you so much for this beautiful reflection. My heart is full after reading this. I am so pleased to hear that the offerings have been supportive for you. Please let me know if you ever have any special requests for a practice. I'd be so honoured to create a yoga nidra specifically for you. With love and gratitude, thank you for being here.

[@garethneufeld5138]

@@KristynRoseYoga Hi Kristyn. I don’t really have requests for future practices, other than to emphasize how much your focus on mind, body and spirit is valued. Your Yoga Nidra guidance restores the body, calms the mind and (perhaps most importantly) nurtures the spirit. And, with so much of the focus being on breathing, I love that the Latin word for ‘breath’ is ‘spiritus’. 🙏

[@suejohnston4708]

Thanks Kristyn ❤ Module 5

[@carolerandell3532]

A deeply special YN, heartfelt thanks to the universe for guiding you into my life 🧘‍♀️Carole, module 7

[@nonpareil13]

Thank you

[@MIMDEXAFALAR1]

I feel so happy when u upload longer vídeos.. always a joy! Love from Brazil🇧🇷

[@margrietveldhuis5340]

Thank you so much for all of your yoga nidra gifts to us. I am practising almost every day since months. Short versions when I don’t have much time and long ones when I am free. I am feeling the cumulative effect you are desrcribing now. So greatful to be able to feel calm and connected thanks to yoga nidra. And yours is the very best. Love from the Netherlands. ❤

[@KristynRoseYoga]

Thank you so much for this heartfelt reflect Margriet. I am so grateful to hear that the practices have been supportive for you. Many blessings.

[@margrietveldhuis5340]

@@KristynRoseYoga❤

[@Beingme_555]

Not mine to carry... this struck deeply as the tension and fight in my body always arises when meditating. Staying calm and peaceful is a challenge. These long videos are so helpful. Thank you, you are a blessing to the world 💓

[@KristynRoseYoga]

Beautiful reflection Veronica. It is wonderful to hear that you are softening into the experience and really taking this time for yourself. The more you practice, the more we can release those deeply rooted tension from the body and the subconscious. Wonderful work. Thank you for being here. Namaste.

[@violinwithRosemary]

🔥

[@francescatherine9359]

Really enjoying these videos, thank you for taking the time to make them ❤

[@germanside7890]

❤❤❤

[@ViaWellnessVanessa]

✨gratitude

[@truenorth870]

Phenomenal session! blessings, Alli C. EWTT200/Nidra

[@karunayogastudio]

Thank you Krystine for this beautiful nidra! I absolutely felt the confidence solidifying as that amber in the chest. It felt so grounding and calming, just to accept and honor my existence. Much gratitude for this recording, Nemeste. Veronika

[@diannchemam3628]

Thank you for lighthearted inner flame 🔥 for my journey inward and outward on my journey toward conscious expansion of unconsciousness through inspired creativity! Namaste 🙏 Diann

[@jacquelinegilmour8856]

I loved this Very peaceful and a part of my nature Thank you ❤ Peace in your heart ♥ Peace in your mind ❤ Peace throughout the world ❤

[@altrlifeyoga6156]

Michelle Module 6 - perfect start to the day ❤

[@sylviasakellaridis]

grazie :)

[@CaitlinCFahey]

YNTT beautiful practice; what a gift to dance with the flame of my desires 💜

[@bsw-qn3tx]

EPIC ❤❤❤

[@restfulstillness2274]

Namaste! 🙏 I started practicing around 5 P.M. from central Ohio on September 10, 2023. That was incredible. I hadn't done a yoga nidra that started with a visual journey at the beginning of the practice in a while. The imagery with the comet and reigniting the light within was deeply enthralling. The light of my Sankalpa filled the dark forest with a sea of luminous radiance. It was so invigorating. It was hard to stay fully awake after the rotation of conscious awareness, though. My mind had some intrusive thoughts involving inner arguments with loved ones arise, and I gently and firmly brought it back to your guidance as I heard my body snoring and replaced the thoughts with better ones. Right before the restful awareness part, I did begin to wake up fully from a brief stupor and almost became alert in a panicky way as I had lost some sense of time, but I calmed myself down and continued to listen. Thank you for sharing such a transformative practice, Kristyn! ❤️

[@KristynRoseYoga]

Thank you so much for being here and for your reflection. I am so pleased that you enjoyed the visualizations and found them to be supportive. Going to nature is my refuge. Trust that just as every day is different, and every day we are a little different, every yoga nidra practice will be a little different. Wonderful to hear that you were able to return back to the sound of my voice when the mind wandered, for this return to a present state of awareness truly is a lifelong practice. Find comfort in knowing that you are here. I am so grateful that you are here.

[@restfulstillness2274]

@@KristynRoseYoga Thank you, Kristyn! That was so lovely and supportive. I appreciate and value your encouragement. Thank you for all that you share with us! :D

[@TheYasinkarim]

Thanks!

[@KristynRoseYoga]

Thank you so much for your generous support here. I am just so grateful that you are here. With love and gratitude. Namaste.

[@yasnayav]

Many thanks, little beautiful things. You are wonderful ❤️

[@cmbzmail]

So peaceful like inner smiling 👍 thx

[@judiththompson1189]

As always. Thank you so much for your lovely work. Please continue.

[@middlechild67]

Thank you Kristyn, your meditations are so wonderful and relaxing.

[@rebeccaattenboroughgregory1865]

Thank you beautiful xx YTT 200hr xx

[@TheYasinkarim]

Thank you Kristyn... So timely. I am eternally grateful to you. ❤🙏. Malaysia.

[@AnnDuck-n9w]

Your yoga nidra sessions are my got to. Thank you thank you thank you ❤

[@pamstorms1585]

💖

[@christianhuntercascon888]

“Dance for what you long for’ (“Dance in the wind”was a legendary song from my affectionate, 1st rock band) Gr8ful i am ‘I live in a constant state of overflowing abundance I am open and ready to receive miracles’ W ❤️ LOVE Cat

[@remygerman6469]

Nice meditation, thank you! 🙂

[@BexChen]

Thank you so much Kristyn. This was beautiful....the tone & pace of your voice, the music, and your wording to support the light within. I feel much calmer & relaxed now. Absolute gratitude all the way from NZ 🇳🇿❤

[@amandarodriguez7615]

Your voice was made to soothe the souls. 🙏

[@barbaramw]

Lovely practice… thank you 🙏🏼

[@Laura-sp8vh]

Thank you very much Krystin for your wonderful nidras. I listen to yours from France ❤

[@MustangRed1967]

You are an extraordinary experience and such a pleasant vibe. ❤️‍🔥🙏🫶

[@NidraWorks]

Beautiful Nidra, Kristyn. I especially loved the crackling fire sound to deepen the experience. Really beautiful 🙏

[@carolina6683]

Loved it, thank you, but I struggled with the hot and cold sensations.

[@TiaHopkins]

I was motivated to fall in and out of sleep. Obviously it's what my body was craving. I do feel so much better. Thanks Kristyn!

[@yourmomentyoga]

Oh, I love this one and I needed it so much. I will return to this practice whenever I feel held back by self-doubt or self-limiting beliefs. Thank you, Kristyn. You are such a gift.💝

[@stephmcnamara]

This was so incredible and healing xoxo

[@rebeccaattenboroughgregory1865]

Hi Kristyn, in a few of your videos you kindly mention to say if we have any suggestions for nidras. I'm wondering whether you may have any for balancing female hormones / pms / more balance during those times. Also I'm hoping to find one for my 10 year old to help him to release anxieties and feel safe in the world. Lots of love to you, and thank you again for your beautiful nidras, I do turn every morning xx YTT 200hr

[@kristenheatherei-star8254]

Is it still effective if you fall asleep? Thank you so much.

[@joespencer5046]

Hi Kristyn..🙏🌀... Do you have videos in French? I would really like a friend in Paris to enjoy this experience. ❤ Namasté Joe

[@KristynRoseYoga]

Hi Joe, unfortunately I do not offer yoga nidra recordings in another language but if I do discover some I would be so happy to share them your way. We do have some of our graduates from the Transformational Sleep Yoga Nidra teacher training from France that may have some offerings in French on KZbin or Insight Timer. I will look into it for you. Thank you for being here.

[@joshpark88]

Good

[@carrieloffree]

🙏 from module 1

[@phixphixation7261]

It felt like only 5, at most 10 minutes went by.

[@donnagleewilliams1019]

Not for aphants.

[@karendornan7447]

Thank you ❤❤❤

[@jeanm7755]

Thanks!

[@KristynRoseYoga]

Thank you so much for your generous donation Jean. Thank you for being here. With love and gratitude, namaste.

[@lindsaybird9956]

You are the best! Thank you , I use this often and am so grateful that you share your beutiful gift. Way to put out a positive ripple to help human consciousness- Namaste

[@pamstorms1585]

💖

[@VibekeAndresen-y7q]

Thank you ❤

[@JudiFearn]

Thank you 🙏🏻